How I Learned The L-Sit in 68 Days

Ойын-сауық

Over the past 68 days, I have been working to learn the L-Sit, a beginner level calisthenics hold that tests core strength and flexibility. Here's how I learned it!
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Пікірлер: 113

  • @mafuzzychefstanaccount9957
    @mafuzzychefstanaccount9957 Жыл бұрын

    Love seeing your long term progress over a video! Great job!

  • @homelandii7329
    @homelandii7329 Жыл бұрын

    I will do this starting today !!!!

  • @U_A608

    @U_A608

    5 ай бұрын

    Did you achieve it???

  • @nicktaylor4807

    @nicktaylor4807

    4 ай бұрын

    Right, that’s what I want to know. I bet they don’t reply

  • @moe01
    @moe01 Жыл бұрын

    More emotion and more humor. I love it! It’s fun watching you guys evolve your videos!

  • @OscarEnmanuelDJFONIX
    @OscarEnmanuelDJFONIX9 ай бұрын

    This is the best "How to L Sit" video that I ever watched. Please share your weekly routine for the L- Seat

  • @divinekorie3141
    @divinekorie3141 Жыл бұрын

    Y'all are my heroes! I always look forward to watching your videos

  • @Shaunster1995
    @Shaunster1995 Жыл бұрын

    Bro for real I remember you did that swim challenge and all I remember is MAD respect. I did not think you were going to make it even halfway. You are a G for life. Cool brother too!

  • @Brummeo
    @Brummeo Жыл бұрын

    This is your funniest video yet, thoroughly enjoyed watching this

  • @EatDrinkBeMerry
    @EatDrinkBeMerry2 ай бұрын

    This video deserves millions and millions of views. Well done!

  • @nonnormalhemauers
    @nonnormalhemauers Жыл бұрын

    This video was hilarious - I have always loved your videos for content, but you have tapped into a new level of entertainment

  • @dehnertfamily
    @dehnertfamily Жыл бұрын

    Great breakdown! Wondering if you do a video like this on planche progressions for us mere mortals? 😊

  • @colingraham1585
    @colingraham1585 Жыл бұрын

    Love these videos!

  • @wojtek4351
    @wojtek4351 Жыл бұрын

    loool love the more comedic [ass]pect of this video! Training can be hard but is great to get a joke out of you guys once in a while

  • @jimmylavan26
    @jimmylavan26 Жыл бұрын

    Awesome video!

  • @larryjones676
    @larryjones676 Жыл бұрын

    Another great video!

  • @lxb1894
    @lxb1894 Жыл бұрын

    I wish your videos popped up more so I'll stick a comment here cause I'm a fan of your videos.

  • @MDobri-sy1ce
    @MDobri-sy1ce Жыл бұрын

    I replaced push ups with planks for part of the physical portion of my assignment and wanted to replace push ups for a while. The article I was reading said something like people cannot stand on due to lack of balance but week abdominal muscles.

  • @walid4337
    @walid4337 Жыл бұрын

    pretty interesting to see how different ppl struggle differently he did great on the ring muscle up while am still struggling to do a single one in the other hand it only took me a month to be able to hold the L-sit for 30 seconds 3 months to hold it for a minute although i do agree the ring muscle up is a loooiit harder

  • @MSordernature
    @MSordernature Жыл бұрын

    Really proud of you, I'm glad you took my advice and got into the neck and traps training for this challenge. It made you look way better and completed your look - me to you, in two months. Hopefully.

  • @MikaZuya

    @MikaZuya

    Жыл бұрын

    Soooo how it is going brother ?

  • @MSordernature

    @MSordernature

    Жыл бұрын

    @@MikaZuya Dude is not listening to me at all and I'm just trying to look after him. :/

  • @nefalol3787

    @nefalol3787

    5 ай бұрын

    @@MSordernature It's not like he's able to read all the comments on every video of his, also most KZreadrs tend to barely read their comments other than the extremely early ones (at upload basically)

  • @MSordernature

    @MSordernature

    5 ай бұрын

    @@nefalol3787They have only 92 comments on this video now. And there's two of them. So I don't think it's unfeasable.

  • @ralf72004
    @ralf720044 ай бұрын

    Good job bro. Funny thing I have a somewhat similar problem I can do L sit pullups and isometric holds both hanging and on dip bars but for the life of me I struggle when doing them off the floor 😅

  • @edczxcvbnm
    @edczxcvbnm Жыл бұрын

    I am going to try those hamstring stretches. I have very tight hamstrings as well and all of the normal stuff just doesn't seem to get me to where I want to be. Thank you for showing me a new way that worked for you.

  • @Zo123___
    @Zo123___ Жыл бұрын

    Great vid

  • @insightgaming1926
    @insightgaming1926 Жыл бұрын

    I just learnt this few weeks ago! And I am glad that I learnt this earlier than you😜!

  • @mylesbos1212
    @mylesbos12122 ай бұрын

    Love the humour at 4:00 minutes!

  • @ColourNation_Studio
    @ColourNation_Studio3 ай бұрын

    I like your video very much. Very inspirational and motivated one and very natural feel like a normal human can do this if we try hard

  • @nasuh_won
    @nasuh_won Жыл бұрын

    2:32 dont fight your hamstrings. squeeze your quads. better yet start off from the floor with your quads already in control

  • @dirkdomkop6557
    @dirkdomkop6557 Жыл бұрын

    Wow man you did a great job! Maybe you can try the V-sit next:)

  • @HughMongousPC
    @HughMongousPC9 ай бұрын

    If you have trouble keeping your butt off the ground, you can hunch over while you do your L-sit, which will take extra core strength, but will keep you off the ground.

  • @johncandrick1321
    @johncandrick13213 ай бұрын

    can you learn the handstand and go through that journey, i go through the same challenges of tight hamstrings and tight hip flexors

  • @neganOG
    @neganOG8 ай бұрын

    it took me a month to perform my first L sit. I believe i was only able to achieve it so quickly because i used to exercise myself a lot as a child/teenager. so i had enough strength and just had to work on body control

  • @ivanburden4658
    @ivanburden4658 Жыл бұрын

    Great videos guys. #bootyislife

  • @wolfthequarrelsome504
    @wolfthequarrelsome5044 ай бұрын

    You're first time... You were great.

  • @googleisfascist9278
    @googleisfascist9278 Жыл бұрын

    Where do you get the average body part length and proportions from?

  • @BigGeno
    @BigGeno Жыл бұрын

    How’s the jump journey doing?

  • @nicholasreeves5025
    @nicholasreeves5025 Жыл бұрын

    Well done! It’s weird you are much fitter than me but for some reason I can the L sit for about 30 seconds, maybe it naturally suits some rather than others?

  • @zombie603
    @zombie603 Жыл бұрын

    Nice

  • @nayb1398
    @nayb1398Ай бұрын

    5:56 GUH GUH, GUH GUNH, GUHHHHHH. "For Whom The Bell Tolls!!!"

  • @StevePratt
    @StevePratt Жыл бұрын

    Video idea: Cam trying the fighter pull up program.

  • @PuppetMasterdaath144
    @PuppetMasterdaath1448 ай бұрын

    nice video af

  • @cocoa_cake
    @cocoa_cake Жыл бұрын

    2:51 loving this video so far hahah

  • @veryhonestlad9861
    @veryhonestlad9861 Жыл бұрын

    I saw a tiktok with this i looked it up i found this video and i succesfully did a l sit for 5 seconds my first try it didnt seem that complicated i just looked for balance and lifted my body up🤷🏾‍♂️

  • @MichelleMonstera
    @MichelleMonstera Жыл бұрын

    🤣 when your brother took the call instead of timing you. Classic

  • @DonquixoteKinemon
    @DonquixoteKinemon6 ай бұрын

    i have a really strong core and legs but for some reason i cant do l sits, turns out i only need hamstring and hip flexor flexibility

  • @MDobri-sy1ce
    @MDobri-sy1ce Жыл бұрын

    Hey, Brendan serious question,Do you ever get jealous of Cam’s hair?

  • @Quantum-Omega
    @Quantum-Omega Жыл бұрын

    I see you trying new ways you motivate and push yourself, I have something you may be looking for. Go to the Soul Frequency channel on KZread, the videos are based on training performed by the Monroe Institute, scroll all the way down to the Hemi Sync wave 1 track 1 video and start from there.

  • @apocalypsetwt8699
    @apocalypsetwt8699Ай бұрын

    I have never worked on this and immediately did it on my like sixth time trying, what does it say about me? I don't think it requires strength, feels more like flexibility.

  • @NoraConrad
    @NoraConrad Жыл бұрын

    Ok, I'm not kidding. I tried this only to learn that my arms are unusually short 😂 I cannot do this

  • @adamelgazar

    @adamelgazar

    8 ай бұрын

    Try and put your hands on books or an elevated surface

  • @londonspade5896
    @londonspade58963 ай бұрын

    When I L-Sit, after about 0.5 seconds my thigh / quad muscle starts burning / cramping, does anyone know how to improve this? I don't even know if I'm weak or inflexible or both lol

  • @dmk5n1
    @dmk5n1 Жыл бұрын

    3:24

  • @enumaelish9193
    @enumaelish91939 ай бұрын

    3:31 The level of disappointment on his face is Oscar worthy.

  • @kapasitorcpt9249
    @kapasitorcpt92494 ай бұрын

    the best gains are the ones you work hard for. fast weight lost or fast muscle gain = losing it fast.

  • @Kael7sagitariom
    @Kael7sagitariom6 ай бұрын

    I feel much pain in the front tight. Should I exercise my legs or what ?

  • @expioze5497

    @expioze5497

    5 ай бұрын

    Tight hamstrings? Yes u gotta do sum stretches for ur legs, get flexible first.. This can improve ur L sit

  • @sammurphy1190
    @sammurphy1190 Жыл бұрын

    Booty is life tho 😂 #SquadGoals

  • @TheBoxie55
    @TheBoxie55 Жыл бұрын

    I feel like you guys watched an episode of “nathan for you” but added like 5% more emotion 10/10

  • @bobrill2401
    @bobrill2401 Жыл бұрын

    did my first L sit today at the age of 14 my fitness goal has been achieved can definitely tell iv'e gotten stronger since i couldnt do a 1 hand pushup a phew months back but now can :>

  • @ssj161

    @ssj161

    Жыл бұрын

    omg im 14 too i just learnt the one arm pushup and L sit hold too ;)

  • @bobrill2401

    @bobrill2401

    Жыл бұрын

    @@ssj161 good job mate

  • @bobrill2401

    @bobrill2401

    Жыл бұрын

    @@ssj161 i do it on the floor the L sit cause its harder

  • @MrDaveinnocent
    @MrDaveinnocent Жыл бұрын

    You work at it everyday?

  • @kena3234
    @kena3234 Жыл бұрын

    Cams next video: “I tried my brothers L-sit routine for 24 hours! 😱”

  • @jatinshilen
    @jatinshilen6 ай бұрын

    Training weighted dips helps immensely, I also have short hands but learned it without practising thanks to that.

  • @webersonbarrosbrant4043
    @webersonbarrosbrant404311 ай бұрын

    🎉🎉❤

  • @Rei_geDo
    @Rei_geDo Жыл бұрын

    We were one day away from a haha funny moment

  • @user-pc3lp6ef8v
    @user-pc3lp6ef8v4 ай бұрын

    Guys look at 1:49 in the vid HE DID THE L SIT ON DAY 1!!

  • @MDobri-sy1ce
    @MDobri-sy1ce Жыл бұрын

    Come on Goku…I mean Brendan!

  • @Ezechielpitau
    @Ezechielpitau26 күн бұрын

    how does ANYTHING where a relatively fit guy has to train for two months with quite a bit of dedication classify as a beginner's move?

  • @inferno7085
    @inferno7085 Жыл бұрын

    The algorithm really did this one dirty…

  • @MagneticMan369
    @MagneticMan3695 ай бұрын

    Stretching your hamstrings is key

  • @OKOKOKOKOKOKOK-zn2fy
    @OKOKOKOKOKOKOK-zn2fy4 ай бұрын

    That takes some ab strength.

  • @iSwearToCod
    @iSwearToCod7 ай бұрын

    you could already do it with the paralletes. it’s not that crazy tbh

  • @Venserql
    @Venserql9 ай бұрын

    Just timed myself and can do 13 seconds.

  • @vuall
    @vuall Жыл бұрын

    im at square one rn i bet i can do it in 30

  • @vuall

    @vuall

    Жыл бұрын

    *This comment is strictly for promotional and personal purposes this is not intended to be any kind of slander*

  • @notpog3278

    @notpog3278

    9 ай бұрын

    Did u do it though? Update pls

  • @repulv
    @repulvАй бұрын

    dont worry bro i t took me from 2023 november to now and i can do 5 seconds max lol

  • @radekhruby142
    @radekhruby142 Жыл бұрын

    Couldnt you train for one more day bro? :D

  • @andi280379
    @andi280379 Жыл бұрын

    So he was already able to do an l sit from the beginning. Not for long but he could already do it. The video should therefore be renamed ;-)

  • @jupiterslight7746
    @jupiterslight7746 Жыл бұрын

    68 days , I learned it in 2 weeks 😢

  • @BlakeMadsen
    @BlakeMadsen Жыл бұрын

    Anyone else get down and try it only to learn you already could?

  • @crossingmoons
    @crossingmoons Жыл бұрын

    Do the human flag!

  • @Julez-
    @Julez-2 ай бұрын

    You need more recovery bro

  • @Jais271
    @Jais271 Жыл бұрын

    Prob your most impressive goal

  • @Jais271

    @Jais271

    Жыл бұрын

    @Nerowhat is his most impressive goal?

  • @gotbakingsoda

    @gotbakingsoda

    Жыл бұрын

    Muscle ups could’ve been harder

  • @OEdmondson
    @OEdmondson Жыл бұрын

    Come on. You finished one day short!

  • @glummy909
    @glummy909 Жыл бұрын

    How I learned to read in 6 years

  • @bVdaunat
    @bVdaunat Жыл бұрын

    Should've waited another day.

  • @HabitsHunter
    @HabitsHunter5 ай бұрын

    Aynı sakal ve çoraplarla 67 gün 😂

  • @DirkWrightxyz
    @DirkWrightxyz4 ай бұрын

    The L sit is an isometric exercise, not a calisthenic, just like the plank is an isometric.

  • @fredpeterson5967
    @fredpeterson5967 Жыл бұрын

    Its kind of surprising that you apparently worked out yet your core strength was unable to do the L Sit for even like 1 or 2 seconds. Your core is used in effectively every exercise imaginable so....

  • @roemer-zt5gh
    @roemer-zt5gh Жыл бұрын

    Lol I did it first try

  • @StaticPanda
    @StaticPanda Жыл бұрын

    Should've gone 69 days

  • @tabathaogost4982
    @tabathaogost4982 Жыл бұрын

    Penif...teehehehee

  • @manojperumarath8217
    @manojperumarath82177 ай бұрын

    L sit is classified as a *beginner* goal *Sir are you sure about it*

  • @danielmladenow222
    @danielmladenow222 Жыл бұрын

    am i the only one that learned how to L sit in like less than a month? i feel like this isn't one of those things that require months to get it right

  • @westq2

    @westq2

    Жыл бұрын

    Everyone is on different level.

  • @ajaycosmo1497

    @ajaycosmo1497

    Жыл бұрын

    Maybe we're just light ........I took like 2 weeks

  • @Aliapfelsaft

    @Aliapfelsaft

    Жыл бұрын

    Need some day to get it, and some weeks for get longer hold time. I think you have to work for it, then you get fast results.

  • @n00n1n
    @n00n1n Жыл бұрын

    Dude, you were sitting on the ground, anybody can do that and lift their legs up.

  • @AjaychinuShah
    @AjaychinuShah4 ай бұрын

    Honestly, I don't have a personal issue with Calisthenics. But Reality dictates you will lose your Life if your lower body is .05% behind the other half. Thanks for reading.

  • @RyomenRishabxgarou

    @RyomenRishabxgarou

    Ай бұрын

    So you are saying having thick thighs will save lives ? 😂 . Then hey why not just do hybrid calisthenics 😉

  • @wxz177
    @wxz177 Жыл бұрын

    Why would anyone wanna do this?

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