From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home
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The L-Sit is a fantastic exercise for your whole body which you can EASILY learn from at home. With these 8 steps and exercises you will see fast progression and be able to do the l sit hold for AT LEAST 5 seconds with PERFECT form after a short time - specifically made for beginners!
These L-sit exercises might be unpleasant to train sometimes as the intensity is high, but at the end of the day it will be absolutely worth it. You can train it at home, in the gym, outside, whereever you feel like it, which makes training this move anywhere possible.
You need zero prerequisites, just 2 arms required! See the progression of your l-sit yourself - start today at home, give your best and the l-sit is yours!
How to BREATHE during your workout:
• How To Breathe Properl...
00:00 L-Sit = 100% Worth it
00:35 Theory (The PERFECT L-Sit)
01:14 Tips & Cheats
02:53 Step 1 - Boat Hold
03:53 Step 2 - Elevations
04:19 Step 3 - Leg Lifts
04:53 Step 4 - Tuck L-Sit
05:25 Step 5 - 1-Leg L-Sit
05:44 Step 6 - Straddle L-Sit
06:00 Step 7 - Steam Engine
06:22 Step 8 - L-Sit Variations
06:52 More Helpful Exercises
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..Let's WORK! 💪
#lsit #lsitathome #lsitprogression #lsitexercises
Пікірлер: 137
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I'm 61. I've been doing hanging leg lifts mixed in with my pullups. I just discovered a couple of days ago I can do L-sits on the floor. It was an unintended bonus! I'm stoked!!
@VitalityFitnessScience
6 ай бұрын
Wow - big respect! 💪🏼
Wow your tutorials are so good. Thanks for uploading these :) Also the jump from step 3 to 4 is brutal. I can barely hold the tuck for 5 seconds
@VitalityFitnessScience
2 жыл бұрын
Thank you for your kind words man! Appreciate it! 🙏🏼🙏🏼 and yeah I agree it indeed is!
By far, one of the best tutorials-process i have ever seen. All the best mate!
@VitalityFitnessScience
Жыл бұрын
BIG thank you man! Means a lot to me honestly! 🙏🏼
This is awsome, Vitaly!! Your explanations are clear - and fun!. Thank you!!!!
Wow! What a great video!
Amazing tutorial🤩 thanks for sharing
Great workout!
Love this tutorial
I particularly love your tip about controlling your breathing. The L-sit is actually one of the moves that I have mastered pretty well. I can hold it for 20 seconds or more no problem. But I’m working on the handstand now. And I find that I have not learned to control my breathing in the handstand at all yet. But I know it is definitely something that will help me in learning this new skill. Thanks again for the reminder to control my breathing. 😮💨🫁
@VitalityFitnessScience
2 жыл бұрын
Yeeees! If you can do the L sit the handstand is not far away! I am sure u will learn it in no time! Good luck my friend!
Day two I got it! 💪😎 Following along with all your tutorials now! Thanks a lot man!🔥🔥
@VitalityFitnessScience
Жыл бұрын
Happy to hear that! 💪🏼 good luck! 🔥
Cool. Thanks.
Very clear and effective instructions. You earned a new subscriber.
@VitalityFitnessScience
Жыл бұрын
Thanks a lot my friend! Much appreciated!
Hello, fantastic video.
Very nice video man ,congrats!!!
@VitalityFitnessScience
9 ай бұрын
🙏🏼
Awesome 👌
Great video, nice and useful.
@VitalityFitnessScience
Жыл бұрын
Thanks man!
Thanks a lot for your lessons!
@VitalityFitnessScience
Жыл бұрын
Thank you a lot!
thanks for this amazing tutorial! im definitely gonna hold my L-sit for 10 seconds soon. btw i got to the M with the abc-challenge! very proud of myself haha. have a nice day bruv
@VitalityFitnessScience
Жыл бұрын
Wow even until M! Thats huge! Well done man 💪🏼
Pro level! So true on taking shows off lol. I can do this of a push up bar but not off the ground yet. Great tips bro
@VitalityFitnessScience
2 жыл бұрын
Thank you brother hope u enjoy your holidays!
Beast as always!
@VitalityFitnessScience
2 жыл бұрын
🙏🏼🙏🏼
Hey those are some great tips! I gonna try that, cause I am struggling so mch with the L-sit! Thanks :-)
@VitalityFitnessScience
2 жыл бұрын
Thank you! Good luck with the move!
What a great tutorial. I do have press up stands so that is where I will start.
@VitalityFitnessScience
2 жыл бұрын
Sounds great! Thanks for stopping by Oggie! Happy new year!
What's up Viktor? The L-Sit is an awesome example of a bodyweight exercise with many benefits. Great video!
@VitalityFitnessScience
2 жыл бұрын
Thanks Daniel much appreciated!
Great video! :) Just started posting some workout videos myself here 👍
Grrat share man smashed that like
@VitalityFitnessScience
2 жыл бұрын
🙏🏼💪🏼🔥
Thank you so much for this, best vid on regressions for L sit. Love the books 📖
@VitalityFitnessScience
6 ай бұрын
Thank you a lot! 🙏🏼
@VitalityFitnessScience
6 ай бұрын
Thank you a lot! 🙏🏼
Bro thanks to your tutorial i can do L sit now next straddle planche and im your new subscriber.
@VitalityFitnessScience
Ай бұрын
Happy you enjoyed it! Thank you! 🙏🏼
Power 💪💪💪💪
Informative and hilarious 😂
@VitalityFitnessScience
5 ай бұрын
🙏🏼 much appreciated!
I like your Christmas tree Victor- your tutorials are spot on!! You do make it look very easy!! Hahaha! Your videos are funny and informative- I do see those Lindt's chocolates!! Hahaha!! Oh-it's an advent calendar!! Have you ever thought about doing vlogs? Just curious!! The steam engine!! I'm going to try it!!
@VitalityFitnessScience
2 жыл бұрын
I actually thought about Vlogs but I am still unsure how to make it in a proper way. Maybe some day! 😊 and yes its Lindt, we live close to Switzerland so we have too much of it haha! thank you Kirsten!
Hey thanks for this i was looking at the L-sit, and struggled to find balance but after your explanation i found it immediately, and i had a pleasant surprise that i could do the tuck L-sit right away...BUT immediately i felt my triceps is lacking compared to my core as i couldn't hold it very long, just a few seconds..but still a nice surprise. I'll keep practicing while strenghtening my triceps with other exercises:) Heres a big like
@jackwarner4883
Жыл бұрын
hey same here brother, i could tuck L sit but i am unable to maintain it due to my triceps being weakkkk. KEEP ON STRUGGLING CHAMP!
@VitalityFitnessScience
11 ай бұрын
Happy it helped! Good luck in your journey and all the best. Viktor
The t-rex made me laugh! A very useful tutorial. Thanks so much!
@VitalityFitnessScience
Ай бұрын
Happy to hear that! Thanks a lot 🙏🏼
awesome video! Thank you!
@VitalityFitnessScience
Жыл бұрын
Thank you!
Блин, очень рад находить такие каналы .Все красиво Вить 👌
@VitalityFitnessScience
2 жыл бұрын
Огромное спасибо брат!💪🏼
Khá hay
Goodjob nice vidio sharing dear goodluck 🤝☕💪✌🏻👌🏼🙏🙏👌👍🤲🤝
Hey Viktor, thanks that your videos are also in German (subtitles) to see! Greetings from Switzerland 🇨🇭
@VitalityFitnessScience
Жыл бұрын
Gar kein Problem, freut mich, dass es hilft! Beste Grüße aus Freiburg 😊
@BeatLuginbuehl
Жыл бұрын
@@VitalityFitnessScience Studierst du in Freiburg?
Great tutorial. Do you have one on dynamic stretches or could you do one? Your exercises looked interesting.
@VitalityFitnessScience
Жыл бұрын
Very good idea! Will write it down! 💪🏼
@amandadileonardo
Жыл бұрын
Yes, I would also love to see a detailed explanation of the stretches you’re doing at 2:39. Great video!
I think I will spend my whole life just getting through the 1st half of this video
if and when I master this, is there an intermediate and advance level videos? just became a subscriber !! (bell activated)
@VitalityFitnessScience
Жыл бұрын
Big thank you! V-sit tutorial will come in the future and definitely transitions into tuck planche, handstand etc. Have a great weekend!
💪💪💪
i need help with the tuck l sit, i can’t bring my legs to my chest. any tips to improve my legs flexibility?
Which time is best morning or evening confused ?
Great video how about got sets and reps?
@VitalityFitnessScience
2 жыл бұрын
There will be some workouts coming in the future 🤙🏼
Bro, you are fckn strng.. Thx for videos
@VitalityFitnessScience
3 ай бұрын
Thanks a lot!
I got to letter c but my form wasn’t great xD great tut!
@VitalityFitnessScience
5 ай бұрын
Haha C is better than A 😅💪🏼 Big thanks!
This exercise, together with the handstand, is just beyond me. But I have hope.
@VitalityFitnessScience
Жыл бұрын
Dont give up 💪🏼
Is the shoulder position correct? Seems too forwardly rounded.
I love the way he acts
@VitalityFitnessScience
9 ай бұрын
🙏🏼🧡
I have a huge challenge ahead of me. I have to make some moves in about 2 months and right now I can do alphabet until letter P :) but believe in me, I can do a lot with my power of will and I will do this. Thank you so much for your videos. You and Heria are my trainers and I love you. With Wim Hof as my main master I believe I can do everything. With love!!!!
@VitalityFitnessScience
2 жыл бұрын
Thank you bro, that means A LOT to me! Have a great weekend!
@seeker_-_
2 жыл бұрын
@@VitalityFitnessScience thank you 💖 already doing straddle l-sit after doing the full alphabet twice before that :) so I guess it's going in the right direction :) I'm working hard I hope, please wish me well. All the love 💖
You have to be the only person on this planet who struggles with L-Sit while having what looks like a solid Tuck Planche.
Hi guys I'm a 40kg male as a 15yr old.I want to ask some tips to start calisthenics?what should I be aware of?This Is my first time doing calisthenics.Is it normal that I could to a elbow lever using a table(even tho I can't hold it for a long time).
hahaha i just achieved the L tuck hold with near perfect form yes omg took me a while bec of how my shoulders would collapse
@VitalityFitnessScience
9 ай бұрын
Congrats! Well done 💪🏼
@dcwavie
9 ай бұрын
@@VitalityFitnessScience I have mastered l sit
Can I Wright from A to Z?
How would you train tenseness of the shoulders by itself so that your body does fall forward the further out you put your legs
@VitalityFitnessScience
2 жыл бұрын
Scapular Push Ups are great to increase shoulder strength and stability 🤙🏼
What do we do if we struggle to lift our legs up? I kept trying a lot of various ways, including brings my knees to elevate from there but can't do it. It is due to lack of balance or too much weight?
@VitalityFitnessScience
Жыл бұрын
Maybe both. Start with simple push ups and also without holding the legs up.
Haha..you are funny!
@VitalityFitnessScience
5 ай бұрын
🙏🏼
Omce you can do the tucked L sit for 40 seconds should I live on to the next step?
@VitalityFitnessScience
5 ай бұрын
V-Sit, yes 💪🏼 40 sec is A LOT. 👏🏼
hey i have really bad flexibility. any tips?
@ThePallidor
Жыл бұрын
Fasting
Do i need to do this workout everyday?
@VitalityFitnessScience
Жыл бұрын
3-4 times a week is fine
I’m 6’3, 200lbs and have long legs. Igaf I’m still getting this l sit.
@VitalityFitnessScience
2 жыл бұрын
💪🏼💪🏼💪🏼 good luck man!
i wish there were steps
Hey friend, why when I try to extend my legs they are very tense and almost feel like they wanna rip, I'm not even old, I'm 14
@VitalityFitnessScience
2 жыл бұрын
Yeah its normal, cuz of lack of mobility. Dont worry just keep practising!
I cant do it because of my hip flexors
Can we do these everyday ?
@VitalityFitnessScience
Ай бұрын
3-4x per week is fine ✌🏼
"B"
hey man, when i do the Tuck L-sit my back goes backwards, is this normal? How can I lift my body without my back going backwards so I can get my knees as close to my chest as possible?
@VitalityFitnessScience
Жыл бұрын
Hey man, yeah thats normal cuz ur weight shifts. Lean your upper body more to the front while bringing the legs in. Best, Viktor
@guilhermesato10
Жыл бұрын
@@VitalityFitnessScience helped me a lot bro thank you Very much
Как дышать во время этого упражнения?
@VitalityFitnessScience
9 ай бұрын
медленно и контролируемо - не задерживай дыхание. 💪🏼
I got to Q i’m not even gonna lie that was hard
@VitalityFitnessScience
11 ай бұрын
Q is insane! Well done 💪🏼
I have been trying to learn the L sit for over a year now, nothing works i think i have wasted 60+ hours trying to learn it. I just cant have my back strait and my butt is sticking out, i am 6,4 feet tall can that maybe be a problem? Plis help i do want to this right and not waste anymore time, trying to learn this. I do want to learn this so bad but nothing works…. Plis help😢
@VitalityFitnessScience
2 жыл бұрын
Hey man, dont worry 60+ hours seems much but for some moves its normal. While other people learned e.g. muscle up in 1 month I needed e.g. 3. And much more work. The key: DONT give up, cuz if u do, you REALLY lose 60+ hours of your life. To the L sit himself: take parallettes and train only with additional height. Dont start with pushing off the ground, that wont work if ur body ratio doesnt allow it. Tuck ur legs on books/parallettes etc and straighten and reduce height step by step and it will function. Good luck!
@Iskefisk
2 жыл бұрын
@@VitalityFitnessScience thank you for good info and motivation i will not give up
i just cant put my legs straight in that position.. tight hamstrings or sumn?
@VitalityFitnessScience
5 ай бұрын
Had the same problem - streching helps a lot. Practice of course too 💪🏼
fck i got a trex arms
@VitalityFitnessScience
Жыл бұрын
😂
Cutie
russian
Dude it's just not working
@VitalityFitnessScience
Жыл бұрын
Keep trying 💪🏼 dont give up man!
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