So encouraging! Biiig thanks from Japan🎉😊

Great reminder that our fitness journey is a marathon and not a sprint. Our journey is ours alone, so don't compare yourself to anyone else .. Keep moving!😊

I love this approach. I have health issues and past injuries. I always overdo it and then end up in severe pain or back in the hospital with asthma exacerbations. Ty for what you do!

You are so right Keoni. I used to push myself all the time which always ended up with an overuse injury. It's good to push just a little bit but not every work out. I've learned to modify and alternate my upper and lower workouts without overdoing it and I still get results. Words of wisdom for everyone no matter what level of fitness! Thanks Keoni!

@annmartin1376

3 ай бұрын

yes, agreed... I'm one to push myself too. At times ending up with an over use injury, then that sets me back, frustrated , then I start back gingerly.....

Your workouts are perfect for me at 72 they are fun and there is such a variety I do easy days and can do the longer harder days as well. Thank you for your channel. You keep me motivated.

Thank you for the encouraging words. I have realized that as long as I do some kind of movement like walking, a workout here and there is the right method for me. Have a great week Keoni, I'm forever grateful for your workouts. 🤩

I love this mindset. We all function in cycles (not only women) and it's completely natural to feel more tired or more energetic at times. Also, I always think - even if I hit the gym only once a week... it will still be more then 50 times a year.

Je confirme que ces entraînements ont un effet positive sur le corps et moral. Ça fait 3 ans que je pratique régulièrement grâce à tes vidéos. C'est la première fois que je reste fidèle à un coach sportif aussi longtemps. J’adore ❤❤❤ tous les vidéos. Dommage que je ne parle pas anglais. Bonne continuation.

Hi.. I have been following you for more than a couple of years and your workouts have been fun. Thank you for this advice because I really needed it so that I can be consistent with my workouts.

Thanks for the encouragement Keoni ❤

I have a bad habit of overdoing occasionally it as well, which usually ends with an injury. Although I normally exercise daily at a moderate intensity, I am now taking one day off, but if the weather is nice I will enjoy a leisurely stroll in the evening. Thank you for everything you do and all the fun videos, they make keeping fit pleasurable instead of something to dread. 🥰

Thanks for the pep talk-it really helps a lot!! You enjoy your day as well 😊

This is perfect timing. I needed to hear these words of wisdom! Thank you.

You are an inspiration to all of us ❤

Wise words, love you, man!

Ich verstehe nicht viel, aber deine positive Ausstrahlung ist richtig toll! 😃 Dankeschön! Liebe Grüße aus Hannover/Deutschland

Keoni, that's a wonderful analysis！ Thank you always.

Ohhh just love motivational videos ~ thank you thank you!

Thanks Keoni for your motivational approach and that's very true...if you always doing of something like moving and stretching, your systems always seeking to a non stop motion even if my eyes are closed😊whatever habbits we've been consistently doing, it put brains into our muscles😊

Great advice! Thanks for the encouragement! ❤

Thanks for the reminders Keoni👍🏻

Thanks for this information it was much needed for me😊

Perfect, thank you😮

thank you for the advice 💐 and you have a great day too 😊

nice too nice . thank you Keoni

Great advice! Thank you. ❤

It makes me happy to hear your words…..I know you are ‘newer’ to this very long fitness business, and in my opinion, you are thinking modern and on a correct course. Cheers😊

Thank you KEONI for what you do, in particular it has helped me a lot, I lost weight and my self-esteem increased, it is a great satisfaction since your videos have helped me a lot, thank you very much

👏🏽Well Said, Keoni! I never thought of my fitness goals in the past as a ‘journey’, and I had love-hate relationship with them. But going forward now, that is accurate & I’m fully embracing & loving this journey. Thanks for your inspiration! 🏃🏽‍♀️‍➡️❤

Thank you veryyyyyyy much Keoni for the gentle reminder 😊 touching 65 next month, you just gave me the BESTEST ADVICE EVERRRRRRR 😊

Definitely words to listen to and a great reminder for all of us to follow. Keep motivating us. Thanks Keoni 😊

Thank you for the kind encouragement, Keoni! It's lovely to hear your thoughts. 😍

Not only fitness, isn't it we are often taught not enough beauty, not rich not cool enough, not enough intelligences, not good enough in our family, not enough services to benefit to society... :)) I think Be happy and just keep positive habits & mental expectations of ourselves

Great advice! Thank you for reminding us that we should listen to our bodies and do what we can.

This was just what I needed to hear. Thanks for the encouragement, Keoni, and the common sense approach.

TRUTH!!!! 🥰🥰🥰

Nicely put Keoni and thanks for the reminder that we can all be a little hard on ourselves or push ourselves too much thinking we are not doing enough compared to others!! We need to find the right balance and consistency for our own individual needs and fitness levels to make working out an achievable yet enjoyable experience that we wish to continue to become the healthiest version of ourselves that we can be 💪🥰 xx

Thank you for your good advice

Thanks for the encouraging words Keoni

What an amazing reminder!! Thank you. Really needed this!!

Great words Keoni

Mahalo Keoni!! Appreciate the encouragement! Have a great week🤙🏽

Great and lovely words Keoni thank you so much ❤

Great advice, thank you Keoni!

You’re right Keoni.

Keoni,hello from Russia💖💖😊.Well done!!! Keep it up and thank again😘😊🌹🎉

Amo seus exercícios me alegram muito ❤

❤ every morning po sir palagi kopo ginagaya yun dance work out po nakakapawis nga po eh nkaagan sa loob po,

👋👍👍🤗