Gymnastics Ring Workout | Calisthenics

I did a fun ring workout with gymnast Brandon Wynn. Being an Olympic gymnast we are comfortable on rings and it was a fun day inviting others to come by Brandon's gym to workout with us! Thumbs up for more of these events!
Come to our gym or sign up for gymnastics
Gymnastics Nevada
225 Lillard Dr
Sparks NV 89434
US
My website: jakedaltonfitness.com
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Music: No copyright sounds Uk and Epidemic Sound
THANK YOU FOR WATCHING!
See you soon!

Пікірлер: 72

  • @TysonE
    @TysonE6 жыл бұрын

    Goddam, can't believe only two people showed up! I'd be there in a flash if I wasn't thousands of miles away XD To answer your 'card' poll Jake, I'm interested in the training from 6:23 - 7:57.

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    Haha I appreciate that... I have thought about when I travel to do some meet ups or something?! Yea we were just messing around at that point and having fun!

  • @qwertzuiop823

    @qwertzuiop823

    5 жыл бұрын

    Tyson Edwards u

  • @user-bx8wf9yw6y
    @user-bx8wf9yw6y5 ай бұрын

    5:14 that bicep looks alien. Wow, gymnasts have incredible muscle density and shape.

  • @growingannanas
    @growingannanas4 жыл бұрын

    your channel is so inspiring, would love to meet you one day for a fancy gymnastics session haha

  • @kendrao9647
    @kendrao96476 жыл бұрын

    Been waiting on this collab video! 🙂👍🏻

  • @elliottsmith8399
    @elliottsmith83996 жыл бұрын

    This is sick! I wish i could go

  • @Mountaintrips
    @Mountaintrips6 жыл бұрын

    Just subscribed, love the videos. During your yearly training how much time to you spend doing strength, hypertrophy and power training? I am assuming you have a long term plan and really keen to find out what how much time you devote to each element. The sport I compete (freestyle kayaking>in has no real training info for it but i think gymnastic training has to be the most similar.

  • @gerardmora5614
    @gerardmora56146 жыл бұрын

    Awesome video!!!

  • @gpackwood1
    @gpackwood16 жыл бұрын

    Good to see Brandon. He looks healthy.

  • @keiranpowell2114
    @keiranpowell21146 жыл бұрын

    Awesome, totally awesome.

  • @ZeistOne
    @ZeistOne6 жыл бұрын

    Good workout! Gotta upload more bodyweight training like this!

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    thats the plan! Thank you!

  • @ethanlawson7169
    @ethanlawson71696 жыл бұрын

    These are the videos we wanna see!!

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    +Ethan Lawson glad u like it! More to come!

  • @merthkonk1742
    @merthkonk17423 жыл бұрын

    This guy is a real beast

  • @DanielGarcia-eo1wo
    @DanielGarcia-eo1wo6 жыл бұрын

    What was your sets and reps on those movements if you please? 💪🏼

  • @karinaayala8088
    @karinaayala80886 жыл бұрын

    Awesome video Jake like always 😁 that looked pretty hard 😂💪💪❤

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    thank you! It was but it was fun!

  • @mathieudrew1997
    @mathieudrew19976 жыл бұрын

    Whey is the song at the start and 2min of vidéo please ?

  • @edwardjones2202
    @edwardjones22023 жыл бұрын

    I'm from UK...where is the beach in Nevada...seems to be landlocked?!?

  • @midhunr8111
    @midhunr81112 жыл бұрын

    Big fan bro

  • @tomas2712
    @tomas27126 жыл бұрын

    how many sets and reps u did? :)

  • @NikolaTheLord
    @NikolaTheLord6 жыл бұрын

    Amazing strenght !

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    +Nikola Radulovic thank you!

  • @lydiacrosby9553
    @lydiacrosby95536 жыл бұрын

    Anyone know the song at 5:19? Kinda sounds like Pirates of the Caribbean... never watched them,but heard some songs.

  • @erikhakansson591
    @erikhakansson5916 жыл бұрын

    Yeah its back

  • @fingerboard03
    @fingerboard036 жыл бұрын

    I was thinking 'healy' at the same time as brandon said it :D

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    +fingerboard03 😂😂 would be so scary

  • @tbn22
    @tbn226 жыл бұрын

    Jake's body is goals! Holy shit!

  • @paulcastillo5435
    @paulcastillo54356 жыл бұрын

    What is the name of the first song in the video? #JakeDalton.... is super cool song!!!!

  • @CR-yo8je
    @CR-yo8je6 жыл бұрын

    What's your bicep size??

  • @ryancummings8674
    @ryancummings86746 жыл бұрын

    Can’t wait to cop me some Jawzrsize

  • @JohnSmith-qd1zl
    @JohnSmith-qd1zl6 жыл бұрын

    Jake video withdrawal syndrome is over! Love these!

  • @JohnSmith-qd1zl

    @JohnSmith-qd1zl

    6 жыл бұрын

    What's it like now being retired?

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    +John Smith haha thank you!! It's good. Different but good! Always gonna miss the athlete life tho

  • @adriansalmon5097
    @adriansalmon50976 жыл бұрын

    game of flip??

  • @jrg305
    @jrg3056 жыл бұрын

    Why do you guys do conditioning work before doing strength skills? I'd be tired by that point. Wish I could do half the skills y'all are doing just goofing off ;) joined an adult gymnastics class recently and am hoping they can teach some progressions. I'm pretty strong and athletic, just never trained formally as a gymnast. I did competitive swimming as a teen.

  • @stephendesrosiers6935

    @stephendesrosiers6935

    4 жыл бұрын

    jrg305 They do easier conditioning work(ring rows etc..) to prep their joints for harder strength work. :)

  • @nourghazal296

    @nourghazal296

    4 жыл бұрын

    To prepare for the skills, when doing an iron cross or a maltese you could easily injure yourself or snap your elbow.

  • @fow9c939
    @fow9c9396 жыл бұрын

    OMG, i just CANT leave rings like Brandon did at 2:20 ... i always fall destroying myself... =(

  • @GymPerformance
    @GymPerformance6 жыл бұрын

    Is this actually a private gym or is it even Brandon's? CEASAR is THE man when it comes to calisthenics skills. love the collab

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    Brandon rents the space out for classes. Ceasar was a beast man!!! So much fun

  • @joseenamorado4385
    @joseenamorado4385 Жыл бұрын

    CONGRATULATIONS,MR DALTON,YOU SO NOBLE,HUMBLE,OTHERWISE A GOOD SON OF GOD,MAN,GOD BLESSES YOU TO UNCLE SAM IS VERY STRIGHT LIKE,FROM CENTRAL AMERICA,LAND OF LAKES AND VOLCANOES,GOD BLESS USA,BYE!

  • @chansesArmstrong
    @chansesArmstrong6 жыл бұрын

    Looking strong on the rings. The guy doing the cross is he a gymnast too?

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    +chanses armstrong the bulkier guy was a gymnast but the guy in the white was never a gymnast! Crazy!

  • @chansesArmstrong

    @chansesArmstrong

    6 жыл бұрын

    That's nuts, you two have bodys that most guys who lift for years could never get, rings are such an underrated upper body developer. Victorian on rings would be like a dream move, decided to do more sets and reps lately. Mainly work pull ups and dips with added weight and less statics.

  • @yureckvaneetvelt702
    @yureckvaneetvelt7026 жыл бұрын

    The healy urge was tickling so much haha

  • @paulcastillo5435
    @paulcastillo54356 жыл бұрын

    What is the name of the first song in the video? @JakeDalton?...... nice video Bro~☆

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    +Paul castillo called collide from the epidemic sound website!

  • @paulcastillo5435

    @paulcastillo5435

    6 жыл бұрын

    Jake Dalton thanks you Bro 😎

  • @alexanderreyes5994
    @alexanderreyes59946 жыл бұрын

    Is that Flash Elorde on the wall?

  • @stefanwolf8558

    @stefanwolf8558

    5 жыл бұрын

    That's the Brown Bomber Joe Louis

  • @ghiles343435
    @ghiles3434355 жыл бұрын

    Holy f--- ! his biceps are bigger than my future.

  • @markymark3340
    @markymark33406 жыл бұрын

    these guys are awesome ! there arms are just massive with mediums chests but no legs or butts whatsoever, Jake is way better then the other guy , clearly their bodies are developed for elite gymnastics not proportions.

  • @viniciussouzasilva4554
    @viniciussouzasilva45546 жыл бұрын

    Training nice

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    +Vinícius Souza Silva thanks!

  • @brandond2868
    @brandond28686 жыл бұрын

    Gymnast turned bodybuilder. They are so big now they can't do their old gymnastics skills. Their joints aren't used to all that new muscle weight. But they look great, who needs to do a maltese on a daily basis anyway.

  • @ICEDT3AOG
    @ICEDT3AOG5 жыл бұрын

    Former Gymnasts?👀

  • @simplepycodes
    @simplepycodes4 жыл бұрын

    super awesome video and extreme bodies. but frankly disturbing music. it would be more helpful if you had some voice over. Thanks

  • @Sacciuiguai
    @Sacciuiguai6 жыл бұрын

    Battlefield theme? 5:10

  • @JakeDalton

    @JakeDalton

    6 жыл бұрын

    haha sure why not.. Im not sure just thought the beat was cool!

  • @ZinduZatism
    @ZinduZatism4 жыл бұрын

    i think too much weight lifting is against ur flexibility and conditioning, that is why u couldnt do planch ring, one hand handstand and so on, while you would before.

  • @elzahmet
    @elzahmet4 ай бұрын

    İt looks like they some forgot maltese

  • @SnowmansApartment
    @SnowmansApartment5 жыл бұрын

    those calves tho..

  • @lorenzopasini4283
    @lorenzopasini42834 жыл бұрын

    Corona virus has reached this video

  • @openmind6894
    @openmind68943 ай бұрын

    The Earth is flat.