Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 Mis Amigos 🕺🏻 you may want to do the dips before the fly superset. Typically I perform my compounds before isolations but it’s not do or die. Play around with the order of them and see what you like best. Train hard m’boys - D

@LlL-tc9gt

2 жыл бұрын

Hey 15yo male here. Long story short I had a surgery that prevents me from eating high fat foods and I need to gain weight because I'm loosing it too fast and it is affecting my chemotherapy. Can you make a video on some lowfat meals or treats that you know of? (I'm also no longer able to workout because I'm still recovering)

@heinrichbosch630

2 жыл бұрын

I’ve been watching your videos for a while and it’s great content as I’m a natural lifter as well. Your content is informative, inspiring and clean which I highly appreciate. One note on technique that I find quite frustrating and that I believe you do wrong is a classic mistake many suffer from. That is when you chest press or bench press, your lower back is extended from the bench (whether incline or flat), which changes the angle of the arms in relation to the chest. Meaning when you ‘incline press’ in the video, your lower back is so flexed that the effective angle between your chest and arms at full extension is only approx. 90 degrees, which is a basic flat press done correctly. This same principle applies when you flat press in some of your videos. Again the lower back is hyper (or at least somewhat) flexed where the angle drops well below 90 degrees and thus effectively creates a ‘decline press’. A great way of avoiding this, as I have learnt from other professionals are to lift your feet off the ground and tuck you knees above your hips, then press your lower back near or against the actual bench. This will do the following: 1: Support the lower back and not actually drive stress through that point. 2. Actually force the correct muscle fibres to activate since the angles now are correct. Your strength will drop initially but after doing this for some time your chest will be better formed. 3. Since your feet is no longer creating balance from grounding on the right and left side and simply resting in the air, it forces your upper body muscles to train the smaller stabilising muscle fibres simultaneously which cannot be isolated. Thus further increasing the effectiveness of the press. Kindly explain to me if you believe this is wrong. All the best. God bless.

@patrykpietowski1758

2 жыл бұрын

Dont drop dumbbells like this its dangerous for your shoulders

@manimotu8111

2 жыл бұрын

Bro would u help to get proper chest line and abs line

@nicolasilyev

Жыл бұрын

3qQ33❤et de conditioner y92

Meanwhile My Chest Workout is 6 Sets of Bench Press at different Loads.

@clubb2724

2 жыл бұрын

have you made decent gains with it?

@aluminiumknight4038

2 жыл бұрын

It's good for strength at least, then you can do other exercises

@upi720787

2 жыл бұрын

Benching 3 times a week is much better than any fancy chest program.

@amethystaries8140

2 жыл бұрын

I've heard that only doing bench press does target the whole chest, but there are also other hidden muscles that can only be targeted by doing certain workouts. I think I'm sticking to benching only as I will not be competing for Mr. Olympia.

@Adam-uu5bw

2 жыл бұрын

@@amethystaries8140 but you will be attending power lifting meets? Because that’s the only reason you should be bench pressing with no other exercises 3 times per week. Even most power lifters spend most of the session bench pressing but also do accessory lifts like flys and wide grip pull ups.

Wish there was more creators like him, give full workouts, explains how they work, gives a good explanation and visual. Keep it up man you help tons of newcomers.

I’ve incorporated a lot of your workouts into my routine. Thanks for all you do bro

@jared2823

Жыл бұрын

@S well I’ve gotten my diet in check and I’ve used a lot of these workouts mixed in with the basic bench, squat and deadlift and I’ve seen massive improvement in my over all fitness and strength levels.

@Windowsass

Жыл бұрын

@@jared2823 Nice To hear!

Guys , I don’t think we need a coach to train us . But this guy is literally tells us what we need to do and he even gave us examples to works and build muscles so we can avoid the risks that we made while working out. Thank you so much 🙏❤. Subbed

Not alot of people explain the cables and nowere near as clear as this explanation of how and what to do! Keep uo the good work! And thanks!

Honestly because of your detailed graffic videos and extras i have actually learnt to grow muscle! Thank you so much, just need to be able to afford your app 🌝 and then i can pay for the knowledge

The way he explains the movement is on point.

@SamareDoTelke

4 ай бұрын

thats where he best at

Dude your workouts SLAP. I implement exercises youve done for all muscle groups. Love the pump.

Love this. Thank you

Homeboy def knows how to motivate and inspire 💯💯💯

Ive been following your tips and seriously getting great pumps with proper control. As being obese, im now committed to change all thanks to you. Keep making great content for us and please do tell what's the background music you're using. We peeps in the gym always wonder bout it hoping to find it somewhere. Love from India. 🇮🇳

i'm not into gym youtube enough to know who's the most credible and who isn't but i love watching your videos because you seem like you'd be really fun to hang out with

Incline... Arches so far it becomes a flat bench press 😂

@hugitoburrito4011

Жыл бұрын

that's a good level of arching but ok

@lenny792

Жыл бұрын

@@hugitoburrito4011 You shouldn’t arch when performing an incline bench press

@hugitoburrito4011

Жыл бұрын

@@lenny792 yeah you should, otherwise you'll bleed strength and fuck up your shoulders

hey bro , 🔥WE LOVE YOU🔥...make push pull leg WORKOUT of a week ty 🖤

@Anthony-jx6fz

2 жыл бұрын

He won't put out a workout that u have to pay for on his app dumy.

Thanks for your content

Recently started my bulking journey after a long cut. You inspire the heck out of me man, absolutely love your content and appreciate these tutorial videos you bring to KZread. Keep doing you bro 💪🏻

Goal in life, try to have this physic

@yelonasable

2 жыл бұрын

You mean average?

@khalilabtal96

2 жыл бұрын

@@yelonasable this is not average lol, are you crazy?

@yelonasable

2 жыл бұрын

@@khalilabtal96 he looks average as hell, you can achieve it in 1 year with good plan

@Illatheunni777

5 ай бұрын

​@@yelonasablewtf

@dawgcat3087

12 күн бұрын

​@@yelonasable are you okay? have you seen his rear delts

i’m subbed because the documentary was my favorite album.

@VagaBond376

2 жыл бұрын

So which song is he using i find this song really good

Thanks bro ..greats advices

I love this guy

I do 3 sets Benchpress, 3 Incline Dumbell press, 3 dips

@albundy60

Жыл бұрын

Perfect 👌

Great advice 😃

This guy is a beast!!!

Can't wait to try these

Are those like 60kgs your a monster dude 💯💯💯

We need push pull leg 😃👍

@sajenin3659

2 жыл бұрын

this is pretty much push without shoulders

@mr.khorsani8740

2 жыл бұрын

He doesn't do that type of training

All mighty bench press is all i need

Dave's pls create a video only for dumbbell. We don't have access to all gym equipment during peak hours

“He ain’t lying “😂😂

Bro loves his banded dips

Every time i am watching youtube with no motivation to work out i end up seeing one of your videos. I always get off my ass and go after that.

Cinematographie is wicked

This guys fuckin sickkk!!!

The game-let me put you on the game

I love your workout i

I do Dumbbell Bench, Incline Bench on a smith machine, superset cable flys with the peck deck, everything is 4 sets of around 8 reps (to failure on every single set) and it works great, targets the lower, middle and upper chest and it burns like a b*tch 🔥🔥🔥

You can always press at a slight decline which I feel is what we are trying to compensate for when arching like that.

@LebronShaqthe2nd

Жыл бұрын

nah that’s just because it’s what happens to your back when you push your shoulders down because you need to push your shoulders in and down to prevent risk of injury

Better to do the fly with both arms at the same time

@DavisDiley

2 жыл бұрын

Can be great. “Better” will really depend on the whole context of one’s training program. For instance, If chest day #1 has a double arm fly variation, it’s totally fine to do a single arm variation the second day. Single arm has its benefits. It has a slightly greater range of motion. You can reach farther across your body. This places a greater emphasis on training the shortened position of the muscle. Now, you can do double arm cable crossovers with one arm slightly above the other in order to reach across your body more, but honestly I’ve never liked that. Personal preference. Also, in this superset, you kind of have to do single arm in order to incorporate the Shove fly. That is, if you want to execute it as I show

@danielvandam

2 жыл бұрын

@@DavisDiley I disagree but to each their own.

@SithReign

2 жыл бұрын

@@danielvandam Man why’d you comment if you’re not gonna engage in discussion tf

@dudeflash45

2 жыл бұрын

@@SithReign Lmaoooo

@therealwhitesky

2 жыл бұрын

@@danielvandam He is actually correct and this has been covered by other body builders. One arm fly gets a deeper range of motion you can't get with standard flies. There's really nothing to disagree with there.

Mine is usually 4 sets of Smith machine bench press 4 sets of incline dumbell bench 1 set to absolute failure of pec deck

If ya doubting if an exercise is working just watching this fella cuz he ripped ya can see exactly where the exercise is pinpointing. Changed my workouts

10 sets of 10 , 4 sets works for me ! Then drops the alternative week..

heres what i do for chest, im open to suggestions on what i should change, bench to warmup, incline bench 4x12, flys 4x12, overhand tricep pushdowns 4x12, and then hammer tricep pushdowns 4x12.

BGM plz

His face like pubg man😂😂

Will train

I think saying do this with 50%of last exercise is super helpful

Plz make on lower chest workout

@LebronShaqthe2nd

Жыл бұрын

ong 🙏

@FineAsHell

Жыл бұрын

Dips target lower chest best

Just did chest mans making me want to go back and hit chest ag

You stay dropping 🔥🔥

I do 2 sets of incline bench press 2 sets of flat bench press 2 sets of pec decks 2 sets of tricep pullover Each set till failure with heavy load so each set should only be 4-8 reps

How many machines does you gym have?

I wish there was a dip machine somewhat near me

Best exercise for chest of all time: DIPS WITH GYMNASTIC RINGS

@raily9713

2 жыл бұрын

Bulgarians dips being more precise

Can you do without gym equipment except dumbbells 🙏

Hi can you suggest me a way to get in shape for summer im 17 years old and 1.83 meters weighing about 80kg

And with Dumbells?

if that band rips is going straight to the no no spot.

Where is the flat bench press

Noticed compromised form here with the dumbbell press. The angle of his forearms is seen here bent inwards and less than 90 degrees which indicate he's lifting weights heavier than he actually can with proper technique. The inward bent forearms actually takes load off the chest and transfers more to triceps and shoulders/delts. The forearms should be at least at 90 degrees to maximise targeting the chest fibres.

all you actually need is 2 sets of incline press, 2 sets of flat or very slight decline press, 2 sets of any fly variation

Last one is rather about arms and shoulders, no? Chest seems to be secondary in movement.

I definitely don't have stamina to do this lmao my chest would be screaming by the 3rd workout

@Jesusfd98

Жыл бұрын

creatine brother, pre-workout and good food (protein, vitamins)

(Epic music) dude.. we gym rats we don't know what 75% of anything is

@yzxz9012

2 жыл бұрын

🤣

@emanuelegaddi3545

2 жыл бұрын

Use a calculator

@yodamaster757

2 жыл бұрын

Weight x .75% = answer Got you gym bro 🙏🏽🙌🏽

@tostitosfritos1748

2 жыл бұрын

@@yodamaster757 OOHHHHHH, so I thought it was an estimate lol dude you are clutch as fuck 🤙

@yodamaster757

2 жыл бұрын

@@tostitosfritos1748 - Got you

Do you know of any benefit of using a band versus using weighted belt on dips? Or are they similar enough?

Are there any exercises that can substitute for the dips? My gym doesn’t have a dip machine thing.

The dips go well as long as the band doesn't take off your pants 💀.

song ?

@KMXI17

9 ай бұрын

The Game - Put You On The Game

🤝

He is real Superman...Fatigue is not in his dictionary😅

Lemme put you on the Game

Do you need to bring your arms closer in the top of incline bench or is just pushing up fine?

Song?

After a horrid incident with a resistance band becoming very intimate with the area conveniently between my legs, not only ending my work out but causing a very strange sound to emit from my vocal cords, I shall pass on the bands portion. For now.

Is the dropoff set done after each set like a superset or after done with all sets and then do 1 set?

No incline in sight

my dude with a flat chest making crazy variations lol

@NightSpectrumx

6 ай бұрын

he's fucking jacked, are u blind dude? or jealous? which one is it?

where is the benchpress??????????????????????????????

resistance band work pls put

The band doesn’t even out anything. We fail first on the concentric (which is the contraction). The band here makes the concentric harder taking even more away from eccentric which is the more important position. Much better to use belt and hang weight

Daddy Davis

Here's a highly efficient way to mess your back up, curl your back while lifting weights!

I always appreciate Davis’s refined and clean tutorials. But beginners should always train flat bench press first, either dumbbell or barbell. If your chest doesn’t have much mass than training upper chest is barely fruitful in terms of hypertrophy.

Davis, sick workouts man. What is your opinion on keeping your back arched when pressing? ( Or any other workouts such as deadlifting or rowing.. ). . I feel like your back should be more or less flat, which is easy to gauge against a bench, while still keeping your body rigid and engaged.. without being overly flexed. What do you think?

@toxikdank9669

2 жыл бұрын

I'm not very experienced in the gym but I can say that people keep their back arched for shoulder safety. It decreases range of motion by a little bit so it helps if you're training for strength. If you care only about muscle growth then arch just a little bit so that you can still use leg assistance. Hope this helps.

@pikachupowers

2 жыл бұрын

@@toxikdank9669 your back and shoulders can move independently from each other . Whether my back is arched or not has little to do with keeping my shoulders in a fixed position, which you should not be doing. Your shoulders should rotating forwards slightly as your press up to better engage the fibres in your chest, like Davis is doing here. Forcing any part of your body into a fixed position and holding it there all tensed up , is a mistake which will inhibit your progress in the gym. Trying to lift as much as possible and genuine progress with your fitness goals are two different things which don't always coincide with one another. I agree that some back arch helps to brace your feet which will transfer more power. I've been practising keeping my back flat on the bench while still using leg drive. I find that this places my mid back into a stronger position to drive the weight up more efficiently through my shoulders.

@pikachupowers

2 жыл бұрын

@@toxikdank9669 back arching places your back in an unnatural position and is typically used to compensate for a decline pressing position on your standard flat bench. I tend to press with a slight incline or decline.

@toxikdank9669

2 жыл бұрын

@@pikachupowers honestly I think rotating the shoulders when your pressing doesn't allow for the pecs to fully contract. I have tried rotating them a lot, a little and no rotation when pressing and I got the best result from no rotation. It is true that forcing a body part in a fixed position is dangerous, that's why you shouldn't force it, just place it in a comfortable and safe way. Flat bench makes the shoulders do a little more work than regular one, so if your main focus are front delts then go for it. personally I found the best results by using leg assistance, squeezing the lats and arch my back a little bit, enough so that one arm could pass under it. I also put my shoulder blades in a depressed and retracted state for the whole movement, just a little bit not too much. English isn't my first language nor my second, so I hope what I wrote is fully understandable.

@pikachupowers

2 жыл бұрын

@@toxikdank9669 I might not have explained the rotation bit properly. I meant moving your shoulders forward as the bar travels up rather than having then fixed flat against the bench the whole time. Overall sounds like you have the right idea. Keep in mind that which part of your chest and the amount of shoulder activation is primarily associated with your elbow angle, not just the angle of the bench. Find a position where the bar/dumbbell, and your elbows all travel in one smooth arching line as your press. Also, focus on your breathing technique for any lift.

what color briefs are you wearing?

Most people advise not to arch your back excessively on an incline bench otherwise it resembles more of a flat bench movement. Looked like you had a heck of a arch going. Other than that always enjoy the content.

Imagine your arm is gliding across your chest, reaching for the devil dogs you meticulously stacked in the shape of a dumbbell. Ensure you grab them with full force as you ensure full mind muscle connection is formed and as you ensure proper form is kept, drag your arm back into the starting position, press your head downward and bite the devil dog with shame. Do this until exhaustion

I swear to god the two best exercises I can’t do because of a blasted shoulder are bench press and dips 🙄

what is the difference between bench and back off?

I’ve been deleting a lot of workouts and just using this guys plans. Man you really feel a burn 🔥 thanks bro!

@AbhishekSINGH-dk9td

2 жыл бұрын

not forget static streching after workout , for no soreness

rest 3m between sets or after the exercise?

Folk this is for advance lifters only! You gotta get the form right to a T for this one and every exercise for that matter

Is there an alternative workout that works the long head of the tricep just as well as weighted dips? Shoulder pain makes them feel impossible to do.

@Camaro1019

2 жыл бұрын

Anything that puts your arms over your head is going to emphasize the long head

Not suppose to arch your back on the incline press. Turns it into a flat bench press

@notsonaturallyjacked3860

2 жыл бұрын

You can a bit just like you would on a flat slightly

@bcarben93

2 жыл бұрын

This is what I came to the comments for, thank you. 👏

👍

👌👌👌👌👌👌🦋

Sir it is good to go gym if you only want muscle strengthning you don't want to be a bodybuilder? Or it is a waste of money?

I need to get his app , is it on android?

😮😮😮👌👌👌👌🔥🔥🔥

Train 1 day with goggins