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@rosagoglia4649

5 ай бұрын

:)

@Fujoshia

5 ай бұрын

Thank you for the video .

@farhanasonyahossain8720

5 ай бұрын

Hello, sir. I WAS 5FET 3.5INCHES BEFORE WHEN I WAS YOUNG. BUT NOW. I AM NEARLY 40.NOW I BECOME 5FEET 2.40 INCHES. HOW I BECOME 1INCHES SMALLER THAN AS USUAL IN MY YOUNG AGE.. I AM TOTALLY UPSET

I think you are so wonderful, excellent teacher and a very generous man. If people follow your advise, so clearly explained and performed, they will CERTAINLY SUCCEED!

@drjonsaunders

2 ай бұрын

Thank you. :)

New subscriber here. Been doing your exercises. Love them and your calm teaching. 👍🏼 God bless! Thank you for sharing your knowledge, Dr Saunders. 🙏🏼

Hello Doc, I just stumbled upon over this video by chance. Awesome indeed. Thx a lot for sharing your knowledge and thoughts with us. Have an amazing day. Cheers. P.S.Subbed2 🎉🎉🎉

@drjonsaunders

5 ай бұрын

Glad it was helpful!

Excellent Exercise Dr Saunders ✨️💖

@drjonsaunders

5 ай бұрын

Thanks so much!

I wear platform shoes and a lot of hair mousse.

@drjonsaunders

5 ай бұрын

That can work too! Thanks for watching. :)

@yourdailydoseofreality3219

5 ай бұрын

Why are you so insecure?

@banda1855

5 ай бұрын

Can any thing be done when I have a curved back ?

@christopherdavis9883

5 ай бұрын

Me too! But I've since lost my hair, so now I wear a Stove pipe hat... I call it the Brunel protocol.

@IDance4joy2

5 ай бұрын

Haha, me too.

Tongue posture and eye leveling. Looking upward with tongue on the roof of the mouth, slowly move your head down without losing eye contact to the upward direction. Repeat it. When walking or standing try to use in one of your feet the outer side, the external side to help removing knee pressure.

@drjonsaunders

5 ай бұрын

Thanks for sharing!

Fantastic info Thank you 🎉

@drjonsaunders

5 ай бұрын

Glad it was helpful!

Thank you so much 🙏🏼❤

@drjonsaunders

5 ай бұрын

No problem 😊

Fantastic, I love your explanation , instruction, treatment and ...................

@drjonsaunders

5 ай бұрын

Thank you! :)

I will definitely try these, thank you. I love that you call the last one Titanic! 😅

@drjonsaunders

5 ай бұрын

:)

Great video!

@drjonsaunders

5 ай бұрын

Thanks!

Can I do these exercises with a straight neck diagnosis? I've been told you're not supposed to do chin tucks. Thanks! your other videos are super helpful :)

@drjonsaunders

5 ай бұрын

Yes you should be able to...watch out for chin tucks, as they can do more harm than good in those with a reversed cervical curve.

I have scoliosis and every time I do postural exercises I can’t walk or in pain for days. You are a gifted person to explain exercises that I’ve been doing for over 20 years correctly. I have no pain and really do feel better and can breathe better. My only question would be do you hyperextend your neck or look slightly forward during the Superman posture. I do feel taller. Thank you very much.

@drjonsaunders

5 ай бұрын

You can keep your neck neutral, however, if you have forward head posture, you can slightly extend. All the best!

Thanks so much. I suppose this exercise will also fix the beginnings of the dowager's hump.

@drjonsaunders

5 ай бұрын

Indeed!

This is a very useful video!!

@drjonsaunders

5 ай бұрын

Glad you think so!

@aditysharma4893

5 ай бұрын

Does it works after 30

Thank you… good stuff:)

@drjonsaunders

5 ай бұрын

Glad you enjoyed it!

Great tips!

@drjonsaunders

3 ай бұрын

Glad it was helpful!

Wow I need this exercise❤ I'll do it starting tom😂

@drjonsaunders

5 ай бұрын

Great thanks for watching and good luck with the routine. :)

Thanks a lot, will apply this on my daughter who is 12 and has a slight scoleosis

@drjonsaunders

5 ай бұрын

Glad it was helpful!

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@drjonsaunders

3 ай бұрын

Glad you enjoyed the exercises.

@Normie404

3 ай бұрын

Wait this genuinely works?

@VR-oy3fu

8 күн бұрын

I heightmog you I am a 26 year old indian man 185cm trying to get to 190cm. I also want to get more jacked so that I am physically feared.

Love your job..you aré Si clear

@drjonsaunders

3 ай бұрын

Appreciate your feedback. 🙏

Wow oh my god.doc that was the best.i just tried.my neck muscules were frozen before this exercise.

@drjonsaunders

5 ай бұрын

Great, thanks for sharing!

Thank you very much! 💜🌠💫😉

@drjonsaunders

5 ай бұрын

You are so welcome!

Great video & info. You are great. Thanks for sharing. Do You have something similar for Neck elongation and minimize pain?

@drjonsaunders

5 ай бұрын

Please check my neck decompression video.

Thanks! I will be back with measurements.

@drjonsaunders

5 ай бұрын

Great!

@ZawMoe-hb3bm

2 ай бұрын

does it work?

Thanks!

@drjonsaunders

5 ай бұрын

Thank you so much!

Thank you.

@drjonsaunders

5 ай бұрын

You're welcome!

So glad I came across your channel today. Thank you so much for the exercises. Do they need to be on the floor, or can do them on a bed, if it’s firm?

@drjonsaunders

5 ай бұрын

Yes a firm bed should work as well...best wishes!

@taniapal4311

5 ай бұрын

@@drjonsaunders Thank you. My neck feels very relaxed after doing these. Not felt this tension free for a very long time 🙏🙏

@lydiaf7285

6 күн бұрын

Thank you so much for sharing and I will try it.

So clear

@drjonsaunders

3 ай бұрын

Thank you! :)

3 years ago, I had a herniated cervical disc, and since then, I have been constantly suffering from neck muscle tension. In the morning, I wake up feeling as if my head is pressed into my body. Throughout the day, but especially at night, I hear the pulsating beats of my heart intensifying. Despite everything I have tried, such as blood pressure reduction and cervical spine exercises, I cannot escape from this pulsating, hissing sound. What else could I do? Thank you in advance for your assistance.

@drjonsaunders

5 ай бұрын

It's hard for me to say without examining you fully, I suggest you finding someone who can properly assess your cervical spine. Best wishes.

@improtom7085

5 ай бұрын

Thank you

@olufunkeoluwatoba9322

5 ай бұрын

My daughter was troubled with this kind of pulsating beats...I resorted to prayer( if you believe in the living God ever willing to help us) .I was troubled with her experience,I never heard of it before. I asked for divine intervention in Jesus mighty name. She has never had it again. The experience lead me to do research on it ,learned it is nothing serious most time except for the distressing sound.Also some activities like sudden withdrawal from drugs can cause it. She was on some self prescribed herbal drink then I asked her to stop it also Please read up on it, search the internet. May the Lord of heaven and earth extend his hands of mercy and healing to you this morning ( From Nigeria). ..in Jesus mighty name. Above all refuse to be defeated in your heart,it will keep you on top untill final help comes

@zain4915

17 күн бұрын

How are you? What did your doctor say ​@@improtom7085

great video

@drjonsaunders

5 ай бұрын

Thanks!

Thanks 🙏

@drjonsaunders

5 ай бұрын

You’re welcome 😊

I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

@drjonsaunders

5 ай бұрын

Thanks for watching!

@Jay-kk3dv

Ай бұрын

What stretches?

@george-ti6zy

5 күн бұрын

Is this really possible even if your back is not bent?

Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

@drjonsaunders

5 ай бұрын

Thanks for sharing!

@yourdailydoseofreality3219

5 ай бұрын

Lol

@user-js8nf4tc5i

5 ай бұрын

It really works.i was bent over and I stood up.was 5ft6 now I'm 6ft 2 !!

@fibrahim4171

5 ай бұрын

​@@drjonsaunders Is there the age limit to do that .?

@raquelmedina7320

5 ай бұрын

​@@user-js8nf4tc5i give me a break

I will try your exerce because it is fast and I will have grow up quickly.

@drjonsaunders

5 ай бұрын

Great, thanks for watching!

In exercise #4, where are your feet in relation to the wall? How many inches from the wall is the back of your heel? Thanks for these.

@drjonsaunders

5 ай бұрын

2 to 3 inches off the wall. Thanks for watching!

Disc degeneration and bulging is seen as multiple levels more marked at C4C5 level indenting thecal sac . No frank disc herniation or significant extrinsic pressure on thecal sac and nerve root. 2. There is straightening of the normal curvature most likely due to muscle spam. Can you tell me its treatment and exercise. Thank you.

@drjonsaunders

5 ай бұрын

See my video on best exercise to restore a cervical curve, but I suggest you seek care from a corrective chiropractor. All the best.

My neck feels so much better and feel relief

@drjonsaunders

16 күн бұрын

Wonderful!

The last exercise has to be executed with lumbar spine leaned to the wall, squeased abdominal muscles !! This is the kee of this exercise, because it streaches the paravertebral ligaments and strenghtens core muscles. Without lumbar lordosis!! No arch can be seen ! Flat back against the wall!!!

@drjonsaunders

5 ай бұрын

That would be a completely different exercise to achieve a different goal. Thanks for sharing.

My inversion table made me taller. The ceiling was always closer after I got off.

@drjonsaunders

5 ай бұрын

👍:)

Thanks

@drjonsaunders

5 ай бұрын

No problem! Thanks for watching!

Exercise start from 2:12

@drjonsaunders

Ай бұрын

Thank you!

Hey doc i have really bad posture and i have anyerior pelvic tilt how to fix it 😢 help

?? Doc, I just got a rhizotomy at C-5-6 and still experiencing pain. it's only been a month. i don't want to do that again, though. I want to do some easy exercizes that willl me ease into better health. I'm 77. Thanks!

@drjonsaunders

4 ай бұрын

I'm sorry to hear that, but that is something you should discuss with your doctor. Best wishes.

Hello Dr. Jon I'm wondering, could a person lose up to 6+ inches in height from being morbidly obese, living a extreme sedentary lifestyle, and bad posture? I ask because I used to be 5'11 my entire life "even when I was fit" then one day decided to stand straight and gained 2 inches instantly. I'm currently losing weight and trying to gain muscle as a lot of it wasted from sitting 10+ hours daily for the past 10 years. My body proportions do seem a bit off as my brother is the same height as me but my shoulder sit a few inches above his and I remember us being the same proportions. My neck is also much smaller than my families even thought it wasn't like that. Lastly, people of various heights don't measure correctly next to me when compared to others the same height as me. For example a 5ft person should be a bit above my shoulders but next to me they are 1 inch above my armpits which looking at others is the same height as 6'4 - 6'5

@drjonsaunders

11 күн бұрын

6 inches would be a significant height loss, something you should ask your doctor. I hope you find my videos helpful.

This Dr Saunders, looks like a good - painless stretch exercise, would your set of exercises combined with going to a "stretching clinic " apparently there's places that specialise in stretching your entire body. Is it called physiotherapy? I need to get rid of my stiff joints there's inflammation in my body, after 45, I'm 48.

@drjonsaunders

5 ай бұрын

Professional help from a chiropractor or physiotherapist can definitely help you more specifically. Best wishes.

I have bad posture and for long time, and it causes so much discomfort in neck so somehow i developed a habit cracking neck and pressing it until it sound or feel good. This habit turned into a bad activity i unknowingly or if i am in mentally depressed i crack neck and it turned into a excess habit sometime, forcefully neck cracking pressing down chin or presaing down from head to crack it happens sometime uncontrollable. I faced some issue but it healed itself before but now its getting worse. I had an xray here it is. Plz is there any problem in those x rays, if i stop this habit somehow will it heal itself even if i fell so stiff and uncomfortable if i dont crack it. My problem caused by excessive or forcefull activity in neck in different motions. So now should i take exercise? Or i should wait to heal it? Plz give me some advice sir. In my country these kind of proper therapy or treatment isnt available that much, and its not possible for me to go abroad. Plz give me some advice Through online and help me with this sir i promise i will overcome this habit i am only 19 years old. Thanks for your time

@drjonsaunders

5 ай бұрын

The most important thing you can do is stop "cracking" your own neck. Best wishes.

@romanreings3603

5 ай бұрын

@@drjonsaunders thanks for ur advice. How can i send u my x rays?

Sir have u ever come across a patient who has bppv in both ears??? If bppv is in posterior canal in both sides, then how one should do eplay? Which ear to start with? What time difference between each ear eplay???

@drjonsaunders

5 ай бұрын

Yes, typically you would start with the worst side first, until improved. Beware that sometimes you can have canal conversion and the problem may move into the lateral canal, or very infrequently into the anterior canal, this is where it may be wise to get some professional help. Best wishes.

@AnkitaSingh-lw6ll

5 ай бұрын

@@drjonsaunders ok thanku sir

My thoracic spine is so straight it doesn’t have a curved at all, neck curve is gone, lower back curve is minimum. Whole back feels so tight, painful and just super uncomfortable. Chiropractor, yoga, have not helped…. I guess it’s just so uncommon it’s hard to find any exercises that can help to correct this. Do you have any tips? Thanks 🙏

@drjonsaunders

5 ай бұрын

That is a tough posture pattern to correct by yourself, you need to find a "corrective care" chiropractor. That will be your best chance of getting the help you need. Best wishes.

Do i need to do every exercise ? Thank you .

@drjonsaunders

5 ай бұрын

Yes you do! :)

Is this actual lengthening of spine/neck or just straightening? Is there an age limitation?

@drjonsaunders

5 ай бұрын

When your posture (alignment) improves, you gain back height.

I want to know if this idea is available. Rhomboids and lower trapezius are attached to spine and their direction is horizontal. So if i train those muscle and so those muscles go through hyperplasia and hypertrophy, they will push away each other. That means they can push vertebral bones away too. So if i train rhomboids and lower traps can i increase space between vertebral bodies?

@drjonsaunders

5 ай бұрын

No.

@user-wy3kl5tx7n

5 ай бұрын

@@drjonsaunders i want to know why it is unavailable can u pls explain for me?

@drjonsaunders

5 ай бұрын

It is because you gain height through your thoracic and cervical spine due to posture improvement, not because the discs increase in size.@@user-wy3kl5tx7n

Doc u are very fit.

@drjonsaunders

5 ай бұрын

Thank you. :)

Hello teacher, I have a question Please answer I am 20 years old, but I am very short If it's possible, can I grow taller after 18 years old? Thank you for your response

@drjonsaunders

19 күн бұрын

Yes in some people they will continue to grow past 18, but at a much slower rate...if your posture is bad, using the exercises in the video may be helpful.

شكرا لك هذا تصحيح للعمود الفقري لاظهار الطول الطبيعي ... لدي طريقه لزيادة الطول ولو بعد الثلاثين وانا اكتشفتها وطببقتها ونجحت معي بشكل واضح وهي بإختصار تمديد الظهر وفقراته خاصة السفلى .. وطريقتك هذه اطبقها للفقرات العليا للتصحيح

@drjonsaunders

5 ай бұрын

Thanks for watching and commenting!

@boucettabrahim1495

Ай бұрын

ماهي الطريقة من فضلك

I'm 20 years old. I'm 20 years old. How long will I be 4 inches tall؟ Teacher، I have a question. I'll see the results in two months. If I do، give me a little more explanation. I'm not english.

@drjonsaunders

17 күн бұрын

Just follow along and apply what I show you in the video...best wishes!

I have a question, can I practice only the prone yw’s and it gonna work if I don’t do the others

@drjonsaunders

5 ай бұрын

Some is better than none, so yes it can still help! :)

@jeannettekouassi5887

5 ай бұрын

@@drjonsaunders thank you

شكرا لحضرتك دكتور انا معي انزلاق فقرات ا3و4للامام بقدر بستلقي عبطني

@drjonsaunders

5 ай бұрын

يؤسفني سماع ذلك...أتمنى أن تجد بعض مقاطع الفيديو الخاصة بي مفيدة. أطيب التمنيات.

@reemba7196

5 ай бұрын

@@drjonsaunders شكرا لحضرتك علرد السريع

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

@drjonsaunders

5 ай бұрын

That's great!

Muy bueno

@drjonsaunders

5 ай бұрын

:)

..Excellent Exercise Dr Saunders🙏Age = 21 Height = 172 cm📐 Goal height = 185 cm📐 Month 9 = ✅ In nine months of following these Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!😍😍🕺

@drjonsaunders

Ай бұрын

Thanks for watching!

Are these exercises okay to do if you have osteoporosis 😮?

@drjonsaunders

5 ай бұрын

They should be OK, but always best to ask your doctor. Best wishes.

How long its needs be done to notice the changes ?

@drjonsaunders

3 ай бұрын

A good time frame would be 4 weeks to see some positive changes.

Its opens up the guts which was surpressed for gravity for so long, so more or less adds 1/2 inch isnt it doctor?

@drjonsaunders

19 күн бұрын

Thanks for watching...it will work different for each person.

Bonjour, peut on faire ces exercices avec de l'arthrose cervicales et épaules svp? Merci

@drjonsaunders

5 ай бұрын

Oui, vous pouvez, mais n'insistez pas trop fort... et demandez à votre médecin s'ils vous conviennent. Meilleurs vœux.

@lilystylefashion5874

5 ай бұрын

​@@drjonsaundersmerci beaucoup j'ai aussi 1 légère inversion de la courbe cervicale (coup du lapin) c'est possible aussi? 😢😊

4:30 good

@drjonsaunders

5 ай бұрын

Thanks for watching! :)

What are YW's at the end of your video?

@drjonsaunders

Ай бұрын

Exercise for improving posture.

@josephliptak

Ай бұрын

@@drjonsaunders what does the Y stand for and the W? Are they acronyms for particular words?

if a person does not have rotation in the chest, the person will do the first exercise with the lower back and will overload the lower spine

@drjonsaunders

5 ай бұрын

Always best to check with your healthcare provider before doing exercises to make sure they are appropriate for your case. Best wishes.

@elenap287

5 ай бұрын

Thanks. At first I did this exercise standing. now, for progression, I alternate standing/lying.

I am 73, and have never had good posture. Is it too late? :)

@drjonsaunders

5 ай бұрын

Never too late!

I am from India

@drjonsaunders

25 күн бұрын

Welcome to my channel!

My short heroes: Mother Theresa, Queen Elizabeth, Harriet Tubman, and a few people in my personal life I won’t list now.

@drjonsaunders

5 ай бұрын

🙏

Sir my age 32 yers Current height 159 cm Goal height 160 cm for polish exam Possible????please reply

@drjonsaunders

Ай бұрын

Sure thing, especially if your posture is off. Best wishes.

@anupamamondal2059

Ай бұрын

I will try

Now I'm 169cm..tell me the best way to increase 1 to 2 cm growth pls..now I'm 28

@drjonsaunders

Ай бұрын

Best to follow my video. :)

Does it help to lengthen your neck?

@drjonsaunders

8 күн бұрын

Yes.

What is sport the best??

@drjonsaunders

5 ай бұрын

Any of them if it keeps you active...my personal favourite is hockey. :)

@margaritahead7928

5 ай бұрын

What state are you located in?

I go to Pilates which helps.

@drjonsaunders

5 ай бұрын

👍

I really need the exercises for fighting the slump.

@drjonsaunders

5 ай бұрын

Best wishes!

So exercise 2, we're relaxing everything and letting gravity do it's thing, the only "effort" would be the reaching of the arms as far as possible? Thanks for the video, I wanna go from the question mark I am,?? to an exclamation point!!

@drjonsaunders

5 ай бұрын

You got it! Thanks for watching!

Are these excercises really work

@drjonsaunders

5 ай бұрын

They do!

Hello Doctor is 163 cm a good height for a 14 year old boy ?

@drjonsaunders

Ай бұрын

Everyone is unique and will grow at different rates and times. Keep positive. :)

Are these ok for people with osteopenia, the first exercise looks like too much strain on the backbone. The other ones look doable. Like the way you present the movements.

@drjonsaunders

5 ай бұрын

Maybe avoid the first one and move on to the ones that will be comfortable for you - all the best!

Hmm. Not good for osteoporosis or elderly. Could cause a vertebral fracture. No way I could lie on the floor anyway.

@drjonsaunders

5 ай бұрын

Correct, always speak to your doctor before trying any new exercises or stretches.

Hello Dr can i gain 1inch by decompressing my spine

@drjonsaunders

Ай бұрын

Yes if it is posture-related...follow along my video. :)

@nehardshira4327

Ай бұрын

@@drjonsaunders uhhhhh TQ DR

Thank you Dr.Jon , I'am James..Age:20🙏 Current height:169cm📐 Goal:180 cm📐 Month:1✅ Month:2✅ By using Shiydf supplement along with your stretching routines, I gained 4cm in 2 months. This is great🎉😍🎊💕🕺 i will update every month please remind me

@drjonsaunders

4 ай бұрын

Thanks for sharing!

❤❤❤

@drjonsaunders

5 ай бұрын

🙏

Sir iam 23 years old .is this possible on me.. please reply sir

@drjonsaunders

4 ай бұрын

Yes of course! Best wishes!

Holy shit, after 3 months I’m 5 inches taller. I gotta buy new pants.

@drjonsaunders

5 ай бұрын

😆

How about just get on the inverse machine?

@drjonsaunders

5 ай бұрын

No, a passive stretch alone won't do the same as these exercises.

Good

@drjonsaunders

5 ай бұрын

Thanks!

❤❤❤❤❤

@drjonsaunders

5 ай бұрын

Glad you enjoyed! :)

Hi! Can someone with oa in cervical spine do this? I do spine traction as well.

@drjonsaunders

5 ай бұрын

It should be ok, but always best to ask your doctor! Take care!

Age 34 height increase chance ?

@drjonsaunders

4 ай бұрын

Yes definitely if it's from poor posture.

Can i increase height iam old 17 years 8 months

@drjonsaunders

18 күн бұрын

Possibly, but if you have poor posture causing a loss of height, this video will be helpful.

I am 1M42, do you think doing these exercice I can reach 1M75 ?

@drjonsaunders

Ай бұрын

That is a "tall" order. :) It really depends how much your posture is contributing to your height. Best wishes.

Sir any age limitation...?

@drjonsaunders

4 ай бұрын

Not at all!

I'm going to try to help you many times، please help me.

@drjonsaunders

17 күн бұрын

You got this!

@user-uk5rd7we7e

17 күн бұрын

no

Is their any age limit

@drjonsaunders

5 ай бұрын

Not at all!

@bhagyalakshmi.mlakshmi8590

5 ай бұрын

@@drjonsaunders Thank you sir

So basically not shrug your shoulders according to the thumbnail 😂

@drjonsaunders

5 ай бұрын

:) Sometimes people are so stressed they cannot just "stop" shrugging. For those, this could help - best wishes.

Por la traccion no ven los ejercicios

@drjonsaunders

5 ай бұрын

Sorry!