🔥My Instagram - instagram.com/bajpayee_fitnessjourney?igshid=YmMyMTA2M2Y= 🔥My vlog channel - kzread.info/dron/bo8ZE843us5T8_nKK7iLQw.html 🔥My Shorts channel - kzread.info/dron/UppctD-RzYpZ8GXrFKI1JQ.html

@jenijenifer4222

Жыл бұрын

😅😊😅

@komalverma25265

4 ай бұрын

😮

@nky10039

4 ай бұрын

Squat se hip reduce hote h ya increase

When the quarantine is over, everyone will be either perfectly fit or perfectly fat

@fitnessjourney

2 жыл бұрын

😅 yes but ur choices will decide ❣️

@surbhi_______

2 жыл бұрын

Me here who's perfectly depressed 😂❤️

@kirtirana224

2 жыл бұрын

I am perfectly fat

@jarukito

2 жыл бұрын

Indeed true

@kateoloughlin8774

2 жыл бұрын

@@fitnessjourney Excellent Demonstration. Thank you for your Time, Effort,Patience and Commitment. Kind regards from Ireland Kate. 👱‍♀️💕

Me doing this in night to get slim body next morning🤣🤣🤣🤣

@roseannepark5728

2 жыл бұрын

😂 ME EVERYDAY DOING JUNKOOK EXERCISE MY FAMILY TELLING TO EAT LIKE A PIG BECAUSE I LOST MY BIG WEIGHT MY EYES ARE DOWN MY FAMILY DOESNT ALLOWE TO LOST SOME WEIGHT😂😂😂

@hobiwaterwithnamjesus

2 жыл бұрын

@@roseannepark5728 hey army 💜💜 how are you ? You are a army me too man 😃😃🙂🌚

@anushka9190

2 жыл бұрын

I m doing at night bcoz my family member should not know 😂

@shivumurthy6834

2 жыл бұрын

me toooo

@miriwtv

Жыл бұрын

@@hobiwaterwithnamjesus please dont use those emojis ;-;

Legends think that we do it tomorrow 😢😢

@subhash0180

6 ай бұрын

And that never do it again 😂

First day : everything was fine Second day: after doing the exercises I m dieing from the pain of the cramps 😅😭 Hope that it will give effective results

@ufavsam

2 жыл бұрын

Same😅😂

@Amy-bb5pr

2 жыл бұрын

did it work?

@cherub6723

2 жыл бұрын

Hey did you got results?

@sanskriti8047

2 жыл бұрын

Yes did it work

@sanskriti8047

2 жыл бұрын

This is my first day

Dear Di🙃 Please always mention that diet is also necessary to get results so people don't criticise your devoting videos ❤️☺️

@yahansabmilayga9692

2 жыл бұрын

Hy

@hellohello6082

2 жыл бұрын

@@purpleprankster so you’re saying diet isn’t necessary to lose weight… or to get better results…

@agustd8107

2 жыл бұрын

Yes a perfect diet is also very very necessary........ 🥲

@sahebamazher5620

2 жыл бұрын

@@agustd8107 hi army i guess your bias is Suga 💜😂😉

@user-bw8rs9bq8c

10 ай бұрын

​@@sahebamazher5620me too i m also an army

The result is awesome 😍😍 on the First day the thighs were paining I have been tried for 20 days love the results perfect exercise for legs and thighs

@honeykanyadari995

2 жыл бұрын

How many sets did u do each exercise?

@Thoughtsofshanthi

2 жыл бұрын

@@honeykanyadari995 I did 30X2 on my first day really it's working

@honeykanyadari995

2 жыл бұрын

@@Thoughtsofshanthi ok thanx for the reply :)

@becreative5697

2 жыл бұрын

how many weight u lose

@fitnessjourney

2 жыл бұрын

Congratulations 🎉

Ultimate workout 💪, thanks for sharing 👍

Everyone : 👀 exercise Me : what a song 😍

@fitnessjourney

2 жыл бұрын

😅

@ahmedfirdous7553

2 жыл бұрын

This song is my favourite😍😚

@_Deepa299

2 жыл бұрын

✨Dono hi badhiya lgii shizuu🤍

@world_of_princess

Жыл бұрын

🤣🤣🤣🤣

@darshnakumari1835

11 ай бұрын

Bekaar song hai. Isse acha k pop suno

Nice workout and really di 2 weeks me kaafi effects dekhne ko mila ha pain hua but your workout is amazing 👍👍👍👍 thanks di 🥰🥰🥰

I'm glad, I did subscribe. Thank you for sharing. 🙋‍♀️❤

@fitnessjourney

2 жыл бұрын

Means alot ♥️ keep supporting

Nyc Di 👌...Sidhu Moose Wala 🔥✌

Doing that for a week: (171,96056 lbs / 78kg) Day 1: It was pretty hard for the first time, and my legs hurt like hell...! Day 2: still hurts like hell but the workout feels much easier!

@taetaekookie4356

2 жыл бұрын

Its it work ?

@aquarius1012

2 жыл бұрын

buddy. buddy suno

@sweetsugar3596

2 жыл бұрын

Update please

@divyajindal4750

2 жыл бұрын

Did it worked??

@blackalpha682

11 күн бұрын

Update

Squats 20 reps and 3 sets Lunges 25 reps and 3 sets Sumo squats 20 reps and 3 sets Wall sit min for 3 sets Take a screenshot Hope it will help u 🥰

@jannatguleria3405

2 жыл бұрын

Thanku so much it is so helpful God bless you vanshika

@vansikha308

2 жыл бұрын

@@jannatguleria3405 Thank you

@Amy-kc3zq

2 жыл бұрын

thank you so much

@mvhcs89

2 жыл бұрын

this excersice is working your legs it'll make your thighs and calves bigger!! (Cuz they'll gain muscle)

@jannatguleria3405

2 жыл бұрын

@@mvhcs89 what is your problem

Excellent video Keep continue mam 😊 ❤️

@fitnessjourney

2 жыл бұрын

Thnq ♥️ do share this video

Yeh jo end wali exercise hai na ye tution mein hamare sir as punishment dete hain called chair😂

@palakgarg5639

2 жыл бұрын

Yaa true 😂😂

I feel like my thighs are like as if I am carrying airbags on thighs and pant fit is not getting I'll take up this challenge

@fitnessjourney

2 жыл бұрын

Follow a good diet along with this workout for faster result🤩

@roshanverma4959

Жыл бұрын

Results????

@Damnyou-zv8gg

2 ай бұрын

Did it work?

Di aap har body part se releted short videos banao height increasing ka bhi

Ma'am aapka inhale or exhale ka concept boht acche se smjhaya aapne

Sister I didn't do that sumo squats in my past. I'm going to try that to reduce my side fats.

@g.o.a.t--shorts8047

2 жыл бұрын

But spot reduction is not possible ..be careful😅

@Swamy.S.K

2 жыл бұрын

@@g.o.a.t--shorts8047 yes, you are absolutely right.

Thank you di😊

Mam if I try this 3 exercise can i lose my thigh fat and calf both in a week to half kg approx tell me in comment mam plz 🙏 it will give me motivation to do this workout😌

I am your new subscriber ❤️ and I really like your videos

@fitnessjourney

2 жыл бұрын

Welcome ❤️ keep supporting 🤞

@ufavsam

2 жыл бұрын

@@fitnessjourney ❤️❤️

Ohh come on. She has lean tights (born fact) 😂

Di full body workout video shorts video me dalo

Di claves k liye v vdo banao na

Post a video to loss knee fat ... plz♥️

Thanks for the video 👍👍

1. Squats 2 lunges 3 sumo squats 4 wall.sit

Lol Army's are everywhere 😊💜

@BTSarmy-hi6gg

Жыл бұрын

Me

So I did this, results: Day1 - everything worked fine. Day2 - Dying because of cramps, but still did Day3 - Still have cramps but the workouts seemed to be easier than before. Day 4 - everything was fine, but lunges became quite difficult to do ToT Day 5 - everything going smoothly Day 6 - same as d5 Day 7 - same as d6 Conclusion: Doing this for two weeks will make changes

@fitnessjourney

2 жыл бұрын

Keep it up ❤️

@gunjansingh6739

2 жыл бұрын

Hey! How's the results?

@YouTubewontletmecommeng

5 ай бұрын

​@@fitnessjourneygirl stop scamming people

@YouTubewontletmecommeng

5 ай бұрын

​@@gunjansingh6739it will only help gain muscle not lose fat. just run for 30 minutes or ride a bike or swim

Thnks Di

Thanks!!

Thank you sister

Great wow Very nice

I will definitely try it

Thanks di🥰🥰🥰

Nice di ❤️😍

@fitnessjourney

2 жыл бұрын

Thnq 😄

Thnks sis.

She doing workout Le me ; dancing on SMW song😂😂

Wahhhhhhh......👏👏👏

@fitnessjourney

2 жыл бұрын

Thnq 😄 do share

@md.shihabuddin607

2 жыл бұрын

@@fitnessjourney welc....🥰🤗🥰😁😄

its very effective I also get slim thighs through this

Hyyy. I. Loved you're exercise but you said that sahi diet bhi follow karna hoga wo kahase milega pls share some idea about it. I'm waiting

Thank you so much

Wow ❤️

Superb..😊definitely i try this. Di how to become tall..share video on this plzz

@shifadauwa6955

2 жыл бұрын

Same question..lol 😂 I also need some height... bcoz I'm the shortest (short height) girl in my class and family both😭

Thankyou dii for it

@fitnessjourney

2 жыл бұрын

Thnq 😄 do share

Is it real that after doing this exercise three times a day we will get slim thigh in just 7 days? Please reply

Di please mujhe ye btao me konsi dite follow kru jissse me fit rahu please reply I am your new subscriber

Thank you 🙂

These exercises don't give you slimmer legs they build muscle in your legs which will help with fat and be bulky

@snapjsca1545

2 жыл бұрын

Then what exercises will help us to get slimmer thighs? 😐❓

@811tea

2 жыл бұрын

@@snapjsca1545 doing cardio will help overall weight which includes the thighs. thigh fat is hard to get out but building muscles is different from fat. also sorry im trying to act like i know everything you should probably do your own research but this is what i know .

Thanks dii🖤🖤

@fitnessjourney

2 жыл бұрын

Keep supporting 🤞 n sharing 🤗

Thank u di this will help a lot

@Kimkeushi

Жыл бұрын

You are really do these exercises

Too good exercise

Hii plz ye batao ki bar bar thigh workout change krna chaiye ya ni plz reply me

Fitness is my everything

@fitnessjourney

2 жыл бұрын

❤️❤️❤️

@jiminislife1380

2 жыл бұрын

@@fitnessjourney thanks for reply

@jiminislife1380

2 жыл бұрын

@@fitnessjourney can you give me more fitness tips unnie

Akka ithu men try pannalama?? Athu kaparom but reduce panna oru short podunga.

Wow kya bat hai to si great

Thank you 😘😘😘😘😘🥰🥰🥰

TYYY for this do u think it will work if i do this 1 week???

Superb

@fitnessjourney

2 жыл бұрын

Thanku😃

I recommend to improve the posture of all these drills There Scientifically done wrongly

Very nice..👌🌹

I am commenting again on this video after 2 years and till now I haven't loose my thigh wait completely.

Better workout 👍

Jango se niche ka bhi bnao plz

Assalamulikom..bayam korle jodi na gam na jore ..tahole oi bayame kaj hobe apu pls janaben

Thank you

Nice maddam ji

Last one is dammn dammmn workable 😭 mein last exercise ka result 3 days mein pa gayi thi

@hemanginisharan7889

11 ай бұрын

Really😮

Thnk u didi

Apki exercise male bhi ker sakhty hai ya phir female ke liay hai

Didi hight pr bhi bnao na 7 days challenge please 🙏🙏🙏

It'll Burn the fat, but it's actually for building thigh muscles. We gotta do cardio for fat loss.

ما شاء الله .. 😊

This is like a warm up to me. It takes a lot than this too loose thigh fat.

Thanks mam

Can you please tell me how long to do this and when to do it ? ❤

Lunges want to do on both side?.... Plz reply

These exercises are good but if you want slim thighs u r gonna have to engage your glute muscles not your quad muscles, try doing some pulses and add more reps to simple exercises like leg lifts and donkey kicks 😀

Han bhai yah baat Sahi hai

Jo log knee problem ke waja se sqat na kar paye unke liye alternative kya Hain mam 🙏🙏🙏

Hello ma'am...how many days a week ?? We can do for thigh fat ?

You are excellent yar... I have unfollowed all the channels. . Just following your channel... You are genuine... Your results are amazing😍😍😍😍

@fitnessjourney

2 жыл бұрын

😃 means alottt ❣️ keep supporting 🤞❤️

Are you sure this exercises work on short height girl height plz reply Because my height 5.0 Thigh ke fat ke wajha se main choti lgti ho Mujhe inner aur outter thigh kam Krni h plz help me I believe you you scene my comment 🙏🏻🙏🏻🙏🏻🙏🏻

@fitnessjourney

2 жыл бұрын

Yes ofcourse this will help u just follow a good diet with this workout u will see results fast😃😃

@anjali.dancer

2 жыл бұрын

Thnx for give me reply What kind of diet? Plz help me

Does this exercise increase the hip fat

Is it necessary to do 3 sets of each is it OK if we do only one set

Its truly work

Mam what is your height

hips to nhi nikl jayenge is excersize s pls reply

This will make your thighs even more muscular and bigger😢

@Chikku_Merin

7 ай бұрын

Really

Do we have to do these excercise . Twice a day or once a day??? ... And morning will. Effect more . Or evening ?!!.?!....... And do we have to do diet !!!

@ahanabarua3083

2 жыл бұрын

yes you can do it twice a day and you can also do diet. without diet it will not work

Dii bina det kiye ye legs fat burn nahi kar sakta kya

What if I do all of the calculations of how it’ll be in a week, and then do it in one day, will it work quicker? Or will I just be even more exhausted???

Is it ok for girls around 14years old girls....mam please reply

🔥🔥🔥🔥🔥

Sidhu moosewala ❤

Thanks

ya mnss my kr sakty hy or kitny set

What's the difference between the sumo squat and the first one?

@fitnessjourney

2 жыл бұрын

In normal squats it target our thigh area and in sumo squats it target our inner thighs and hamstring area😀