GET BIGGER BICEPS- BICEP CURLS 5 MISTAKES(5 गलतिया बाइसेप कर्ल्स के दौरान)
Спорт
5 common/silly mistakes people do while bicep curls due to whch you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
======================================================
You know the Social media drill friends:
LIKE | COMMENT | SHARE | SUBSCRIBE
----------------------------------------------------------------------------------
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
FOLOW ME ON :
✸FACEBOOK : Jeet-Selal-A....
✸INSTAGRAM : / jeet_selal
✸BACKGROUND SONG BY : • Geoxor - You & I | Dru...
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~
Пікірлер: 4 100
Sir maine Guru mann, Amit panghal aur Rohit khatri in sab ke video dekhe hai but Aap ki tarah Point to Point information koi nahi deta 🔥❤
@tobbeymargurie629
3 жыл бұрын
Rohit Khatri Chutya haii
@sahossein9704
2 жыл бұрын
Plz Rohit Chapri ki baat mt kro
@RajeevRanjan-ku8mq
2 жыл бұрын
Guru Mann ❤️
@zaidhuuuu5389
2 жыл бұрын
Flying beast ka naam suna hai.?
@dasrhajkumar7204
2 жыл бұрын
Dasrhaj kumar
First i thought you speak in english in full video 😅
@KAYIRAZIQ
3 жыл бұрын
❤️
@botgamerzoyab2101
Жыл бұрын
Me to
@gulflinevlog3951
Жыл бұрын
Me too
@PAZZEER842
Жыл бұрын
Me also
@Facts20500
2 ай бұрын
Yes😂
Completely agree with you... Elbow movement 3rd mistake is not a mistake..agreed. Very well explained... Keeping posting
That was a lot of info... Thanks man! ✌🏼
Sir i m following u since last year a lot of changes i have seen in my workout. In & all your giving a best knwldge. Thanks a lot. Plz make more video that we should get trained and reach the next levell of knwldg. Thank you sir 💖
2:25 yes that's what my trainer said.. And you are the one who said that too.. Others are suggesting to curl that up.. So thank you bro !!..
@abdulrehmanmusiccompany7582
5 жыл бұрын
SARANG is
@drbk1219
5 жыл бұрын
Size ko barhany kiye kitna weight othana chayer
@amanshikah3453
4 жыл бұрын
Ok bro bat seas kas bana bhai
@anjuzr5096
4 жыл бұрын
How to make butt biggest and round
@rishavyadav242
3 жыл бұрын
@@drbk1219 àaà
Yes sir, you are right, a little body shakes when our failure is set.
@yashdahatonde1179
3 жыл бұрын
💪💪🥰🥰🥰
Amazing sir😍😍 This technique is so perfect It is showing immediate results
u r very right and u talk very practical... appreciate that
Thanks bhai for tutoring us it is very important for us
Thank god i was doing it correctly 😊 But sir's explanation is on another level 🔥🔥
Thank you 😊
Tq for your motivational videos... Love you Aman sir🔥🔥😍😍
Jeet bhai me apko follow kar raha hu kyun ki mukhe India me jitne bhi log fitness aur bodybuilding par video banate ho unme sab se zyada apke paas knowledge hai Aur acchi tarah explain bhi karte ho
@ashokdvlogs4488
4 жыл бұрын
Nice sir
Thank you very much SIR..
Thank you so much
Bhai samajhane ka tarika bhut accha 👌🏻👌🏻👌🏻
Thanks
I was doing hammer curls but by seeing this video I make my biceps 1 inchs bigger in just 1 month ....thanks jeet for guiding me in best way
@NotoriousJeet
3 жыл бұрын
Yeah I'm also was doing hammer curls...bt now I started bicep curls and I feel the grow..
Thank you sir for your correct posture..
1) maintain correct posture 2) Don't bring your arms in neutral position 3) move your elbow at the end 4) Eccentric overloading (negatives) 5) use cheat reps while keeping in place negatives Do check the video for details 5)
@masudmiya5150
Жыл бұрын
দ
You're 100% correct. Thanks for sharing such an important information sir. You're my inspiration.
Thank u sir, very helpful.
Thank you so much 😊
Thank you very much... My mistake was the same... Thank you for correcting it
thanks for your great information bro.
Important & precise information for doing the bicep curl correctly 👍🏻..
Nice bro 👍👌💪... thank you...
4:54 .... Floor vs dumbbell
Thank you very much very useful video
DETAILED EXPLANATION... HATS OFF..! THANKS BRO💖
Bahot khoob. Thanx alot bro. Keep teaching us.
I am a Post Graduate Orthopaedic Specialist. I fully agree with Jeet Selal except in Biceps - pronated to supine curls. Keep it up !
Appreciable Content.
Thanks boss very nice point give me
You are doing great work sir Proud of you ✌✌ Your suggestions are helping me to fix my mistakes..!
Thanks bro🔥
Thank you sir for giving information.
Sir aapne bahot achaa...guide line diya hai
Today was my first day for gym, Thanks for helping
Thanks sir
Thank you very much jeet sir 🙏🙏
Best vedio with very good suggestion Thanks
Aap bilkul sahi keh rhe h....me bhi ek trainer hu...or mene bhi dekha h.
Super samjhaya aapne❤❤❤
Bahut accha samja diya sir aap ne thank you so much
Thank you ❤️❤️❤️
very helpful video sir...we love you
Superb Jeet...you had helped in understanding the muscle contraction. Will surely follow..thnx man...keep it up..
Absolutely Correct sir... it's a very important. Tip's
Thanks so much for your tips sir 🤗
Like to pehle i kardiya bade bhai
Bilkul sahi thanks bro...
Thanks for guidance dear sir
Jalal sir, i have ever seen such a fundamental and clear explanatiin. Tell you now, tomorrow itself I will download all your videos and understand them clearly. Good work sir... Please stop not such a clear wxplanation. Love from Andhra Pradesh sir. Raghava Reddy.
THANK U SOO MUCH .... NW I GOT THAT I AM DOING WRONG WORK OUT. ... THNK U SO MUCH SIR .... HATS OFF U
@jeetthapa5382
7 жыл бұрын
thank u
Very many thanks brother... A super guide...
Many many thankssss
Wow! Lvly points totally thnkx 4 info.khush rho
@Abidali-re4nz
5 жыл бұрын
Nice jop
Great video
OK bhai 👍thanks for suggesting
Thank u sir very nice tips.
uh r doing a great job
@dipankargope7880
7 жыл бұрын
nic...video
@AKASHyadav-hf2nw
6 жыл бұрын
Mai chahta hu meri sehat sahi ho jaye
@jarmansingh8972
6 жыл бұрын
Abhi
@mukimkhan5755
6 жыл бұрын
Thanks sir very nice
@VikashKumar-jp7xh
6 жыл бұрын
Thanks
Thank You Brother, Very Helpful!
@ramshubhakyadav5342
4 жыл бұрын
My phone 9125110230 bady vala
@rehanrasheed5497
3 жыл бұрын
Bhai apse aik request thi k ap separate separate video me 1 1 set ki 5 5 mistakes btate ha bhai ap is tarah ki video bnaye jis me aik hi video me chest ki saari exercise btaye isi tarah biceps triceps back or shoulder ki bhai jald se jald thank u ap ki har exercise se in fact 100 % result mila ha
Tnx for perfect suggestion
Thank you so much sir
Good information .... thanks for ur honesty
@thambithuraithurai1787
6 жыл бұрын
Koyampathetic Tamil li path
Sir kya video banate ho aap amazing vidos sir aur bahut hi usefull hain videos aapki❤
Great sir thank u so much
Aap bahut achehee s explain karta hai Bahut bahut shukriyaa ji
Hi jeet. Very well and scientific explanation of different exercises. I came to know about your channel few days back and they are very helpful. Just a request/ suggestions that in last just do a final set of atleast 4-5 reps. It will be like revision ☺️. 👍
@ssentongoisma237
Жыл бұрын
great bro
Your absolutely right bro keep it up im now ur new subscriber.....
Aap ka all videos bahut intrested Thank you 💕
You looks like divine and sounds like sachin Sir
Tq sahi steps btane ke liye ☺☺☺☺
धन्यवाद
❤️❤️thnx sir
Thank you so much bro
bhut shukriya masha allah bhut zabardast samjaya
@supersterr.1ali12
5 жыл бұрын
Bhai buhut buhut shoqriya
@govindrana5789
4 жыл бұрын
Bhut shikriya
@VK_Daji
3 жыл бұрын
सरजी , एक तो आप पुरा हिंदीमे समजा वो नही तो पुरा अंग्रेजीमे । 🙏
@shubamkumar1991
Жыл бұрын
@@govindrana5789 thank you bro
@SabluKhan-kb5lf
3 ай бұрын
great sir Dil sy salam
*Good Bro, i got it....* *Good , fantastic...*
@mereblog4675
5 жыл бұрын
.
Thank you sir❤❤
Thnk u sir ♥️
Very well explained! Could you please upload a full routine for arms (including warm up, reps, breaks, repeatations and ending). Thanks!
Excellent Explain
Never seen a passionate teacher as you. Hats off🙌
Nice video
Thank you so much sir ji
tnx for your help..
thank you for suggestion sir ji
@bishnudas3293
6 жыл бұрын
thanks sir
Ur Awesome bro when every time I see ur videos mera knowledge badthe zare thanq
Good process sir tank u
Thanks sir your video is helpfull 😊😊
wow bro!!! I am becoming a big fan of you
@raghavendrarao9985
4 жыл бұрын
Same here
Thanks bro we r thainkful for u thanks
Thank you so much Jeet Salal ji for your nice explanation about Elbow Movement and Cheat Rap. And thank God i do these...
Bahut achha tarika se samjhaye hai Bhai thnxxx
Thank you so much.Your every information was correct.Keep this good work
Salute you-- you are inspiration sir 👍
Very helpful sir, thank you so much
Best techniques . Thanks alot brother vary use full