2.5 stars - Behind the neck presses 1:20 2.5 stars - Upright rows 3:17 2.5 stars - Face pulls 4:40 3.5 stars - Front raise 6:15 3.5 stars - Side lateral lean in and out 7:25 3.5 stars - Reverse dumbbell fly 9:12 4.5 stars - Barbell overhead press 10:20 4.5 stars - Dumbbell lateral raise standing or seating 11:55 4.5 stars - Reverse pec dec fly 13:10 5 stars - Overhead dumbbell press 14:15 5 stars - Dumbbell hip huggers 15:29 5 stars - Cable lateral raises 16:45

@harman_brar_

Жыл бұрын

Salute to you brother ❤

@__v__777

Жыл бұрын

Omg mehnat

@kashansiddiqui801

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Thanks bhai itni mehnat karne ke liyee

@Dileep_Champion

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Thanks ❤️

@vehiclelovers3454

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Dhanyavaad bhai..

Sir aap ek dum genuine insan ho apki videos boht help krti h you are G.O.A.T in indian fitness community❤

Idk what to say, Jeet has inspired me last year to hit to the gym, I am still a sub-optimized lifter but what he teaches here is pure GOLD

The way you explain everything is Adorable Thank you ❤️😊

Started to follow you in 2022 now every time I workout I watch this series. Love the way you clarify everything.

Thanks for knowledge Respected Sir. 💕

Thank you.. grateful for this Video

Keep making such detailed videos. Thanks for sharing. It is really helpful for beginners.👍👍

Thank you sir ☺️.. infact i used to do all those rank 1 excercise earlier because i felt it was perfect. You made us clear to all those excercise, in my gym people do so much fancy workout, but simple excercises are best for muscle gain.

@tusharbhardwaj1199

Жыл бұрын

Same

Bhai aapne Students ke liye Budget Friendly Transformation Course Laake Dil Khush Kar Diya

Jo jo 5 star exercises hain vo mene sbhi try ki hui h bhut achi exercise hai Or jo cable lateral raise h sbse difficult h bhut jabardst affect krta h side delts pr🗿

Much awaited video - many thanks jeet bhai

jeet Bhaiyaa🏋️ aap Bhut axe ho...💞 main bata nahi sakta kitne axe❤️❤️.. ye series🤸 se mujhe bhut bhut axe results mile hain🙅🙅... please aur bhi is taraha ke vedios Banana🍌....😃😃😊😊

Jeet sir aaj toh maza hee agaya, aapne shoulder kaa best to worst upload kardiya, kal shoulders hee karna hai, bahut shukriya ❤️💥

The most loved series🥺🥺

100% true 5.30 very good point.,,,,, even i cant feel my rear delts while doing face pull this needs good muscle mind connection.

thanku sir isika intazar tha sholder u ar my motivation ❤️ u sir

Please continue this series 🙏

You are such a good teacher ❤

Shortly Dumbbell Excercises are mostly better than Barbell. Only some of exercises are better in Barbell like deadlift. 👍❤️

I really appreciate the way you teach us keep doing❤

i was searched this video . But now it uploaded.thanks🎉

Good 👍 video Ustaad g

U r best trainer ever sir ❤️

One of the best coach & mentor in fitness industry

Very helpful. Great work.

I have no idea how to thank you, great job sir

Thanks sir aaj jaruri tha or aap Dal diye video 😘😘😘😘😘

Thank you so much sir

keep going sir we really appreciate your knowledge ❤❤

Sir hamari knowledge bhot milti hai aap ke video ko dekh ke

Thanks for your good information

Excellent way to teach in detail

Thank you so much sir.

Thanks Bhai ji

Smart n fit talking about you sir.

Sir bhat achi knowledge di aapnay pura ache se samjh liya maine to ❤

U are gud at gym but u r also so intelligent and educated.

Mere toh saare delts Pata nhi kaha ander chupe rehte hain🙄

Bhai aap great ho .aapka samjhane ka andaz bahuth badiya

Thank you sir 👌👌👌🙏🙏

Thank you sir for this comparetive video. It has always been a question in my mind.. So many exercises, which ones to perform in limited time.. This video gives the solution.

Nicely explained bro tq

Thank you jeet g god bless you ❤

Bahut badhiya sir ji

Sir really thankyou for this information 🙏🙏🥰🥰

Tnx sar g❤❤❤

Good explanation of your behind the neck barbell exercise also called military press one of my favourite exercises.

Thanku bhai

Wow this video really help me hopefully

Sir pahle hame laga ki aap bhut samay le rahe h video banane me Par video dekhne ke baad ......very nice sir

Thanks bhaiya 💪

Thank you very much

Thankq for coaching Sir ji

Wah... Excellent... Vast knowledge on Anatomy, Kinseology and Exercise Physiology.

This is the best series (best to worst) i have ever seen

Superb tips ..👍👌

Thanks sir for this video

Thanks sir for give shoulder exercises it's help me to grow my overall shoulder thanks you sir

Thank you so much

Thank you so much bhaiya

Thanks 👍

Sir you are my inspiration

Thnku sir

thanx a lot

You are the best sir❤

Best series ever 💖💖

Tnxxx sar🥰

Thnx

Thanks sir🙏🙏

Very useful video

Nice information sir 😊🔥🔥💪

Best series ever

Your vdos makes me very encourage and I love to watch ur vdos

Best workout tips shoulder exercises 👌🙏

My fav - 4.5 ⭐ workout for Front head & Lateral head ❣️

Thanks a lot sirrr... 💜💜💜💜

Thank you jeet sir your videos are so motivating and helpful whenever i get confused i watch ur videos and it helps alot sir and i started gym at the age of 14 now im 15 and in this one yr i followed ur workout and it helped alot sir thank you vm ❤️❤️❤️

Thank you sir

Aap Ka bahut bahut Dany baad 🙏

Good Video SIR Thankas and Anil Khule gym master

Really very awesome videos, brother. 👍

don't worry sir , bhadiya content pe views kam hi ate hai ❤‍🔥, so keep it up and know that you are the one of type 👍👍

Wow super bro ❤❤

Thank You Jeet sir

love you bhai,,,,very informative 🙂

Love u bhai I regularly see your videos. Very impressive

You are the best!

You are great sir

Bhaiya ye series bahut acchi h..🤍🙏💪

Thanks bro

Bht pasand aya bhai

Bahut hi badia video 🙌

Sir ak or series banao specific mobility exercise , streaching, warm up for individual muscles .

Sir tq for video super

So helpful sir 👍💯

Its was really good video ❤️

I love this type of videos ...

Excellent

SUPER EXERCISE SIR