0:42 -1st exbarbell presses(4sets 10 reps till concectric failure) 5:58 -2nd ex lateral raises(3sets 12reps) 7:58 -3rd ex front raise(3 sets 12reps) 9:52 - 4th ex Rear delt fly(3sets 12reps) 60sec rest in every set

@shubhamgadge2004

9 ай бұрын

Should we increase weight for each set?

@thed250kidd2

9 ай бұрын

Harr comments section ek tere jesa accha insaan rheta ho h bhai ❤️🤣

@legitgamer7521

8 ай бұрын

​@@shubhamgadge2004aapko strength badani haai to weight badao

@Vvvv86434

5 ай бұрын

Thnx

That's what we know Jeet sir for ❤

Today is my shoulder days so, I'm going to do this workout 🎉 ❤

Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 4 exercises for big shoulders and keep it up and keep up the great work as always and take care Keep smiling always

Bro keep these vids coming, very informative content..

Superb guide sir ❤❤❤

Salute to legend Jeet bhai ❤❤

Thankyou bhaiya bilkul mn ki vido bnaya haiapne

All good exercises, Mr.JeetSelal !

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

Thank you so much Jeet selal sir,bayaa

I follow ur video.... Thnx man

Sir urs tips are really effective after worout i am realising this

Sir 🙏🏻... Bahut hi sandar shoulder exercise

Very clearly explained. Thank you very much. 🙏🙏🙏

Thank you ❤

Sir You're my inspiration

Love from altaf chemistry from kashmir...best personality May allah bless u my dear friend

U always influence me sir.

Ur the BEST

Jeet selal is from my city, we share same enthusiasm ❤

Thank you sir

Very Interesting Episode

Thanks sir❤❤❤❤

best bro❤

Love uh sir ❤

Good explanation

Nice vdo

Aap bohot acche se samjhate hai 😊

Thank you 💕 sir

Thankyou so much sir ji me rooz gym Jane se pehle apke moments dekhta hun

Very nice sir❣️

Aap bahut achha samajhate hoon sir❤❤❤❤

Love you sir

thank u sir yeh Wednesday main try karunga or main Naya subscriber hun so thanks

Mai Bangladesh se hu....mai abi dubai mai raheta hu...mai 18 saal se gym kor raha... Apka video mareko bohut achcha lagta hai...

Sir please make a video on rotator cuff injury. And please make a video on posture for chest, biceps, triceps and shoulder workouts

Thankyou

Bhaiya Aapki video ek dam sahi hoti h ❤

Sir beginners ke liye bhi koi series le aayiye jaise experience walo ke liye laye the shreded ,blade jaisi please

Very excellent work out 👌🙏 sir next excise for traps development. K baare me. Sir loving.

😍😍

Biomechanics bahut accha sikhate ho aap

Love from Assam 🌻

❤

LEGS ki bhi best 4 exercises pe video banaiye

Sir I'm a big friend of Your ❤❤

Thanks sr app ka mani Panjab se hu 🙏🙏🙏🙏🙏

Love 💕

Bhaiya ap natural bodybuilder ho😮

❤❤

Jeet sir pls make one video on creatine intake proper timing, dosage, on/off cycle, side effects.

Hi sir me aap ka subscribe to hu hi pr mujhe aap ke vedios dekhna bhi bhot Acha lagta hai

❤❤❤👍👍👍👍👍😇

My favorite fitness influencer after saket gokhale

Amazing information ❤ from Pakistan

Sir very will please super set 🙏 vadio

working set mein weight same rakhna hai kya for all 4 sets??

Which size of bumbell should we use for building biceps and chest workout at home

Leg ka bhi bta dijiye sirjiii❣️❣️

Bro glutes aur hamstring ka bhi video banao🙏

👍👍👍👍👍👍👍🔥❣️

Mujhe aapki video Dekhkar motivation Milte Milte hain

I'm Big fan you sar

Sir pls start insan bulk again

Jeet sir please make a viedo for grow my quads

Make video in bicep tendonis

🇮🇳🇮🇳🇮🇳

Can you please make a video on how to fix rounded shoulders and bad posture.. It will be very helpful..

Trips ki bayta dayin ik side ka trips sahi sa grow kr raha hai or ik side ka week hai.?

Jeet sir forearms ki banaiye video best to worst❤❤❤

Small fan from Chhattisgarh 💗❤️‍🔥🎧

Use cable side raises instead of dumbbell side raises ❤❤

Do one for triceps Sir

Sir please shoulder mobility or pain pe details video banao

sir plese make ppl series for beggners fat loss and mucle gain

Sir can we do a warmup set of shoulder on the shoulder press machine.

Sir please make video workout split

Working set same weight se lagaye ya weight badhake..

Sir please tell is something about first time bulking

Last step its so funny and amazing sir you said that chouta bacha 🙈 proud of you Sir amazing love from Pakistan .i follow you sir

PUSH PULL LEGS k liye exc routine v bana dena sir next episode

Sir begginer ko double muscle karna chahiye ya single

Wings k bare m btao kch

Sir lot's of love from Pakistan 🇵🇰❤️🇮🇳 No Hate Speach 🙌🤝

@NamanRawat07

9 ай бұрын

Achaa 😂😂😂

@entertainmentchanl

9 ай бұрын

Chal bhikhari

@vivek9280

9 ай бұрын

😂😂😂

@agro1603

9 ай бұрын

Do something that we send love from india

@smoothy5504

9 ай бұрын

​@@agro1603yes do maary with his sister so he can send love too😂😂😂

Sir, jb me excersise krta hu tab mera left hand jaldi thak jata hai, aur esa feel hota hai k🤣jyaada weight Right hand utha raha hai..... Excersise k baad left hand muscle jyada tight&pain krta hai as compare to Right hand.

Hi good evening sir plz tell me how gan what wich ganar should I take plz tell me

Sir ji aap se 1 request hai Jaise ki Full chest workout Full baisep workout Full tricep workout Full back,,,,,,,,,etc vedio babao ok😊😊😊😊😊😊😊😊

Sir leg exercise batao 😊😊

Sir workout 20% aur 80% zaroori hy bodybuilding k liye to plz kuch muscle recovery k liye kuch lower middle class k liye Protein foods suggest kijiye ...

Sir uper shoulder workout batao❤

Jeet bhaiya kya aap please mike mentzer ( UNCROWN OLMPIYAN ) ka workout method ko detail me explain kar sakte ho ??? Please bhaiya Unka workout style or thinking Bahout alag thi ! I wanna know it’s really work or it’s just a myth

Sir Instead of V grip pull down Which alternative workout can I do??

Sir i do chest workout 2 times a week and 2 chest workout in one day and same 2 chest workout in another day is it enough ?

Sir legs ki bhi btao

Is warm-up set is important in every excercise???

Hi, can you do a video on how many times per week should we be working out each body part, if you can tell us in total how many times per week should we be going gym to make gains.

@techwithshahid185

9 ай бұрын

Same question

@nucleasff9622

6 ай бұрын

2 times

Bhaiya ek posing ka video bana do

sir viseral fat loss k upar video baniyea pls

Sir beginners series home workout lekr aye na sir plssss