Timestamps (But I recommend To watch The full Video) 0:22 Rank No.9 : Reverse Curls-1⭐ 1:43 Rank No.8: zottman Curls-2⭐ 2:40 Rank No.7:High Pully Cable Curls-2.5⭐ 4:16 Rank No.6:preacher Curls-3⭐ 5:49 Rank No.5: cable Bicep Curls-3.5⭐ 7:28 Rank No.4:Spider Curls-4⭐ 9:18 Rank No.3: Incline Bench Curls-4⭐ 10:53 Rank No.2: Barbell Bicep Curls-4.5⭐ 12:45 Rank No.1: DB Bicep Curls-5⭐

@khizarzunjani6712

Жыл бұрын

Thankyou bhai 🥺

@aditya_kumar_yadav

Жыл бұрын

Bro its called Zottman curl not Dozman curls (just correcting!) By the way thanks for the time stamps

@ManavModi-

Жыл бұрын

@@aditya_kumar_yadav Ha bhai Thanks Typing Mistake Ho gai thi

@ManavModi-

Жыл бұрын

@@khizarzunjani6712 No problem at all

@prestoX

Жыл бұрын

Thanks 🙏 Boss

Sbse basic exercise hi sbse best nikli.... unexpected 🤐

@naveen41148

Жыл бұрын

So what brother. Exercise should be simple not fancy or stylish. Remember It's not fashion it's exercise. Doesn't matter how simple it looks like. That's why old school bodybuilder were the best

@harsh312harshh

11 ай бұрын

in logo ke piche mt lgo all r best depend on weights diet forms only

@PiyushSharma-vd4vd

11 ай бұрын

Just increase the weight

@pbesports168

10 ай бұрын

😂😂😂

@alfazander

10 ай бұрын

Hatt

Very deeply guided,, ਬਹੁਤ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਦੱਸਣ ਦਾ

My bicep & forearms workout routine:- Incline dumbbell curl Bayesian curl Dumbbell hammer curl Spider curl or preacher curl with dumbbells Reverse cable curl

This is the best series "Best to Worst Exercise". Really helpful and informative. Hope to see for all the the muscles👍

Really enjoying this series! Keep it coming!

Very nice info 😘

You are an inspiration to me and I am not only watching your videos but using your advice in my workouts. Thank you.

Take a Bow for Jeet Sir's 3D looking muscles 🔥 🔥. It is just unbelievable.

boht ache bhai is se hame aise pata chalta hai ki kon si exersice lagani chahiye aur hamara sma aur energy faltu ki exersices me nahi waste hogi

Best back exercises

Thankyou so much jeet sir... ALLAH Pak apko hmesha Khush Rakhy ameeen Aur apki ye series BHT psnd ai hai

Make the same video for triceps, back,shoulder,legs....this series will be really helpful for both beginners and advance lifters....🤩

Let'ssss gooo this series is on now 😈💪🏼

01:45 , 10:24 main highlights🔥🔥🔥🔥

@arpit9238

Жыл бұрын

Bete.....

Thank you for your generosity, you are the best

Very well said bro about this topic and about biceps exercises worst to best and you are doing a excellent work for all of us who love to stay fit and stay healthy and be positive and happy always

Great content jeet sir👍. Learnt a lot.

Ranking videos are great. Helped me adjust my workout routine for chest. Please keep it coming

Nicely explained. Thank you brother I'm going to follow this.

my bicep routine- 1.rope hammer curl on preacher machine 2-biceps barbell curl(free weights) 3.inclined biceps curl 1st exercise will give u insane pump(mostly outer/long head)

@react-o7880

Жыл бұрын

Mera preacher machine rope machine se dur hai lavde mai doumbell se hi krr skta hu

@raaz.since1989

Жыл бұрын

@@travelgo7921 agree

@harsh312harshh

11 ай бұрын

rope ki jagah db me lagaya kro zyda pump milega

@raaz.since1989

11 ай бұрын

@@harsh312harshh nhi muje usi mai pump ata h

@harsh312harshh

11 ай бұрын

@@raaz.since1989 ok bhai

Indian Jeff Caveleri (athlene x) 💪 Keep it up sir🤩✨

What a detailed informative man you are. Great n Thanks❤

I think concentration curls should be in the list... 😟

@aaqibrasool6755

Жыл бұрын

Hammer curls as well

I desperately want this video becz I really can't grow my biceps, thanks sir for the info❤️🙏

Thanks dear Sir, I got some very important knowledge through this video. Please make more video describing all programs.

Valuable series 🔥🔥

Yes sab kaa series banayeee hum logo ko bhi pata chale hum log sahi se workout kar rahe yaa nahi maine try kiyaa bahut jada effective hai appne Jo triceps workout batayaa thaa so thnku Jeet sir love you 🎉🎉❤️❤️❤️

We want more videos like this 🔥

We need this series for all the body muscles 💯🎆🎆🎆

The exact vid series i need to create the best workout plan for my needs

Thanks 😊

Pls continue the series for back and shoulders as well.

Hammer curl - 6 stars 🤩😂

I love this worst to best series..... Thanks Jeet sir

The way he explains makes it very fun to learn new exercises

Sir....its a request to you that please make such videos ranking the best exercises for each body part. Please make it a series !! It will be really helpful for everyone. Beginners, medieval, advanced, pro, everybody will be benefited. Please consider my request n make a series of videos like this !

Great information jeet sir... But you didn't talk about close grip pull ups for bicep.... I think that... That exercise is also good 👍... But apart from this... Thank you so much for this information ❤️❤️

Thank u sir, for this series!!!!!!!

Best online trainer anybody can think of thank you sir for the clear explanation

Superb video Jeet sir 🔥🔥🔥🔥🔥 Easily understandable! Best Virtual Teacher so far!! Jeet sir, ek request hai, kuch aisi videos bhi bnayi jisme aap ye jo pains hote hai, ya jinko already pain hai, wo kaise recover kre, exercise kitna kre, apne normal load capacity se kitna changes kre load me, etc! Please sir, Bihar me bhi meetup kijiye kbhi, especially the capital, Patna!!

Please sir replay ya video bana do

Thank you! 🤗 bhaiya ji

Bahut sahi information hai Mai vi eh sare excercise avoid karta hu

Your my motivation love you Jeet sir ❤️

Reverse curls also train the brachialis (though it's stronger in hammer curls) which makes the biceps appear larger, since it is right underneath the biceps.

@kamalfitness678

Жыл бұрын

100% true

Enke jaisa koi youtuber nahi jo youth ko bchaa le thanku sir and proud of you 🏋️🫡❤️😘❣️💫❤️✨

Guruji ji charno m letkr🙏 aapne bohot hee awesome 👍🏻 series shuru ki h worst to best ki

Concentration curls left the chat 🤣🤣🤣🤣🤣

Sir me ajay Mera weight 51kg he muje gym jate 2month ho gaye muje lean bulking karne he par kafi confusion he jese 1 month me kitna weight badau unlimeted ya 2kg 3kg please 1 video bana do kase bulk Karu 1 year me Kay khaw Kay workawet Karu fat bhi na aaye

Yes chahiye aise aur bhi videos

You are the best coach jeet sir...such an deep explanation

12:57 my favourite excercise 🙌😅

Jeet, your videos are awesome. Thanks for sharing such an amazing and helpful content. Although I have 2 questions : 1. Where does hammer curl lies? 2. If all the 5 exercises are working on same muscle, then can we go with the first rank ones only and avoid the other ones?

@mahendrarathore360

Жыл бұрын

hammer curlllllllllllll

Jeet sir sach me apke ye worst to best wale videos bohot hi jyada useful hai inko dekhne k baad mera saara confusion khatam ho gaya jo bhi mujhe pehle exercise choose karne me hota tha or plss ye meri request hai ki ese hi or bhi exercises par worst to beat wale videos banaiye 🙏 💖

Very very informative !! Brilliant .. No gym instructor will every tell you all this .. I can guarantee.

Sir ,What about hammer curls using dumbbell or cable

The best 3 exercise i would recommend ( nothing else needed) 1. Dumbbell Curls 2. Incline curl ( variation elbows extended backwards) 3. Spider/preacher (variantion elbows front of body If you're frequency is 1 time a week perform all 3 Frequency 2 times a week 1 session Dumble curl+ incline curl 2 session Dumble curl+ spider curl

@ig_Hell_knock_69

11 ай бұрын

Sir can i contect u on insta plssss sir reply me ....give ur insta plssss i need ur help😢😢

@ig_Hell_knock_69

11 ай бұрын

Mine - Hell_knock_69

@manisaini4885

11 ай бұрын

@@ig_Hell_knock_69 bachooo ke liye nhi h

@ig_Hell_knock_69

11 ай бұрын

@@manisaini4885 bro ye mera bhai ki id hai yaar me 21ka hu🙂

@ig_Hell_knock_69

11 ай бұрын

Ab kar diya changed ab khush na bhai🙂

Waiting For This video. Thanks Sir 😊😄

Thank you bhai video ke lye

Yes absolutely we want more video like this especially for legs

Great sir apki wajah se muzme bahut badlav aa gaye mai apka fan ho gaya hu aur apka guidelines bahut hi badhiya hai aur body bhi achhi hai

Best coach ever...jeet bhai🇲🇺❤

Or bhi bnao Jeet bhai ❤ all body parts k liye ❤

LIKE FOR jeet bhai

@arpit9238

Жыл бұрын

Dirty mind activated 👹

@nilaybasak7209

Жыл бұрын

@@arpit9238 🤣🤣🤣

@ilyaspathan3511

Жыл бұрын

🙄🙄

@tredmaniaxbeatx9483

Жыл бұрын

Nope , bend over his favrt

@vatsalsanwaria537

Жыл бұрын

*squat

Sir bahut hi Achcha Laga..

Loved this worst to best series....please make more videos on this 👍👍👍

Thanks a lot for these informative series ... Timestamps Reverse Curls-1 0:23 zottman Curls-2 1:44 High Pully Cable Curls-2.5 Star 2:40 Preacher Curls-3 ⭐ 4:16 Cable Bicep Curls-3.5 ⭐ 5:48 Spider Curls-4 ⭐ 7:29 Incline Bench Curls-4 9:18 Barbell Bicep Curls-4.5 10:52 DB Bicep Curls-5 : 12:45

Jeet Bhai ap bhut Acha samjhaty ho Allah Pak apko Khush rakhy 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

@fitlucky3856

Жыл бұрын

❣️❣️❣️❣️❣️🇮🇳🇮🇳🇮🇳🇮🇳

@ketankhobrekar7574

Жыл бұрын

Bhai Pakistan mein sacchi mein electricity cut chal raha hein kya??

@freezygaming9120

Жыл бұрын

@@ketankhobrekar7574 or kya bhai 😂😂😂

@bittukumar-gl1hb

Жыл бұрын

Boshike allah pak kon hai be

@truthsidehindi7276

Жыл бұрын

@@ketankhobrekar7574 bhai india me sach me lynching ho rahi hai kya??

Bhai apka knowledge toh kamal ka h! 🫡

Badiya knowledge diya bhai ❤️

Muje 3 se 5 month me accha bulk karna he I am vegiterian and fir cut to me kase karu

@Devil-ig7kl

Жыл бұрын

Jeet bhai ka koisa bhi gaining program follow krle

Awesome vdo jeet bhaiya 💪❤️

Thankyou so much for sharing this bunch of information.

Nice video thanks Sahi workout batane ke liye 💪🏻💯

Thank you bhaiya ❤️

thanks ब्रो

Very good demo thanks so much

You are the best online trainer.....

This is the best series. Very well made

Love this best to worst series🙏🏻

love your tips man

Jeet thnx. Or bhi video banaw. Bohot ache se explain karte ho sir

Thank you Jeet sir for your advice

Bhai sahab....kya explanation hai... Big fan sir...salute 🫡

Our Country India has so many gems 💎. One of them is You ❤.

My inspiration ❤️

great video....great knowledege...appreciate your work....and sir what will you rate concentration curls ?

Thank you so much sir

One of the most Effective and best result giver for Biceps is Preacher Curl Standing with any wall or support at back in half squat position... It gives amazing shape to your Biceps.. Because elbows are totally locked and whole tention exerts on your Biceps

Wonderful detailed video.. Really helpful...

Must needed this types of series

Thank You Bhai Lots of Love...😊

Loved it!!! You r the best

Ye ranking wala system bhut bdiya laga sir ❤❤

thank you sir.

Thanks for info

Sir pls make more and thanks

sir perfect aapki tarh koi explain nhi karta thank you so much sir

Nicely explained. Good one.