GET BIG BICEPS- 5 गलतिया HAMMER CURLS के दौरान !

Спорт

5 common/silly mistakes people do while bicep HAMMER CURLS due to which you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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Пікірлер: 1 200

  • @kitwalker2103
    @kitwalker21036 жыл бұрын

    Guys a request...Jeet and Guru Maan are both genuinely nice souls so please refrain from making comparisons and unkind comments!

  • @RajaBauri27

    @RajaBauri27

    2 жыл бұрын

    You are absolutely right sir .

  • @shyamjiverma5944
    @shyamjiverma59445 жыл бұрын

    Haiyaaaaa😂🔥 Killing it sir keep going..

  • @shivamverma8036

    @shivamverma8036

    5 жыл бұрын

    😂😂😂😂😂kmaal hai yaar

  • @YashJain0702

    @YashJain0702

    4 жыл бұрын

    😂😂

  • @jagjeetsinghbhullar9708

    @jagjeetsinghbhullar9708

    4 жыл бұрын

    Veer ji bhuta vadia ਕੋਚਿੰਗ denda o👍🏻

  • @sarveshbhalerao
    @sarveshbhalerao4 жыл бұрын

    Amazing tips Jeet sir. Out of 5, I was doing 4 mistakes, because of which I got my lower back hurt last week. I took complete rest. Now it's healing, and I am feeling better. This video has explained me my mistakes. Thank you so much, so much for the video.

  • @dipankarpanda8414
    @dipankarpanda84145 жыл бұрын

    The way he tells us the wrong postures and how to make it correct, it really good....everything is sound and clear.... Hardly anybody on internet teaches like him....

  • @sahilsharma-fj2kf
    @sahilsharma-fj2kf6 жыл бұрын

    thank u soo much jeet sir for ur support and guidance

  • @fitnessfreakabhirup
    @fitnessfreakabhirup6 жыл бұрын

    Everytym The way u said "thik hain"... "thik hain"... its so cute brother !

  • @ekambhatia2133

    @ekambhatia2133

    5 жыл бұрын

    Hnn bhai sachi me boht cute lgte h 😁 vo bolte hue

  • @riju8571

    @riju8571

    3 жыл бұрын

    sohail Mazz I think so 🤣🤣

  • @fitnessfreakabhirup

    @fitnessfreakabhirup

    3 жыл бұрын

    @sohail Mazz i think your father didnt said u cute ever

  • @Nikhil-ls9dh

    @Nikhil-ls9dh

    3 жыл бұрын

    @@fitnessfreakabhirup 🤣😂😂👍👍🤘🤘

  • @Subzero_101

    @Subzero_101

    3 жыл бұрын

    Gay alert🚨

  • @abubakkarsiddikriyad9384
    @abubakkarsiddikriyad93844 жыл бұрын

    You're life saver brother God bless you

  • @29rohitkumar01
    @29rohitkumar015 жыл бұрын

    I really appreciate your work and your techniques has proven to be effective. These minor but crucial details are really very helpful. Keep making videos targeting single exercise with mistakes people do and how to do exercise in proper form.

  • @udayshankar1986
    @udayshankar19866 жыл бұрын

    Jeet bhayya....u are extraordinary... Nobody can explain the way you do...u are my fitness guru..

  • @ronsiam6219
    @ronsiam62194 жыл бұрын

    Hey Brother, ur advice is awesome.. U r a great trainer... Good job... God blessed u...👍👍👍

  • @rhydhamjoshi9652
    @rhydhamjoshi96524 жыл бұрын

    Whenever i found my any exercise performing wrong i always thought of jeet selal and take guidance and do it properly very helpful thnakur

  • @anjaliraghav6218
    @anjaliraghav62183 жыл бұрын

    This is probably the most helpful series of yours, thank you for sharing.

  • @HarkamalAujla
    @HarkamalAujla6 жыл бұрын

    Great videos Kamal from England. Your language and insight really helps just before the gym. Do exercise the hard way with less weight more mind on muscle less on ego. Only way to know inside target area will be activated.

  • @kaustubhpethkar8427
    @kaustubhpethkar84276 жыл бұрын

    I try every trick you told, very helpful, thank you ,💕💕💝

  • @samarverma725
    @samarverma7254 жыл бұрын

    What a Man Salute to you Amazing personality .

  • @VirenderSingh-eu5cy
    @VirenderSingh-eu5cy4 жыл бұрын

    Any gym coach or KZreadr can't replace you in this industry. You are the great inspiration for us. Love you sir

  • @anilparihar7646
    @anilparihar76466 жыл бұрын

    Congratulations on 400k Jeet bhai.

  • @hvvlogsandarts4669
    @hvvlogsandarts46695 жыл бұрын

    You are a most knowledgeable person in fitness industry.. Thank u for sharing ur knowledge with us. Love u bro ❤️

  • @parupallimaharshi9606
    @parupallimaharshi96066 жыл бұрын

    Thank you such much Jeet selal Trying out to get rid of drug addiction through body building

  • @mkmajid9062
    @mkmajid90625 жыл бұрын

    Thank you so much jeet bhai 👍🤝

  • @rajatsalhotra7314
    @rajatsalhotra73146 жыл бұрын

    Jeet selal tum kisi coach se kam nhi hu ... I'm a judo player,,,,,,, aur Aap bilkul ek coach jaise trained karte ho ... new techniques nd new variations. .. injury k bare mein btana. ... that's really helpful for us ....Love u ❤

  • @kushthakur7489

    @kushthakur7489

    4 жыл бұрын

    Mam vo ek coach he h ...high level k

  • @ganeshnaik5827

    @ganeshnaik5827

    4 жыл бұрын

    @@kushthakur7489 🤣

  • @GagandeepSingh-ev4je

    @GagandeepSingh-ev4je

    4 жыл бұрын

    gud analysis. bhut vdia sir

  • @sahilraut14

    @sahilraut14

    4 жыл бұрын

    He is certified from Australia. Ve ek coach hai advanced. Apko superior complex hai

  • @RahulJain-fy2cz

    @RahulJain-fy2cz

    3 жыл бұрын

    @@kushthakur7489 😆

  • @RohitSharma-rd4ov
    @RohitSharma-rd4ov6 жыл бұрын

    Plz make a video on helf bench boumbell flies...

  • @mintudas2818
    @mintudas28186 жыл бұрын

    Thank you so much jeet sir

  • @Akash_Chandel22oct
    @Akash_Chandel22oct6 жыл бұрын

    Sirr you're amazing trainer I'm follow your every workouts & plan... Thank you for sharing us your good experience.

  • @shubhamverma3110
    @shubhamverma31106 жыл бұрын

    great

  • @mofidulislam5654
    @mofidulislam56546 жыл бұрын

    Good job bhai. Bhai mera AK question h aapse.Aap Ki knowledge me Indian supplements kn Sa h Jo hm use Kr sakte h.Kyuki bhai bahar ka supplements over price h.ak video bana do bhai plz.

  • @syedalisher7118
    @syedalisher71186 жыл бұрын

    Thank you so much 🙏

  • @dipankarpanda8414
    @dipankarpanda84145 жыл бұрын

    Yup... very beneficial... will include it in tomorrow's workout....

  • @ridingandbodybuilding9744
    @ridingandbodybuilding97446 жыл бұрын

    Jeet bro ur videos really help me alot in the gym ...their are some mistakes i have been doing but u gave me good teaching of how to perform an exercise thank you so much bro and keep uploading new videos...all the best for ur future brother...☺

  • @jayantchavan8089

    @jayantchavan8089

    2 жыл бұрын

    I also agree with you. Really he is a best coucher n l also follow his tecnics of exercise.👌👍

  • @swstreetanimals1416
    @swstreetanimals14164 жыл бұрын

    I appreciate you for mistake videos... Becuase almost we make mistake but we dont know.. And you correction our mistake and tell us.. Thanks.

  • @raftaarsinghgymlover3421
    @raftaarsinghgymlover34215 жыл бұрын

    Thank you sir

  • @aamirsk6748
    @aamirsk67486 жыл бұрын

    thanks for correction for exercise thank you very much

  • @sushantakm
    @sushantakm4 жыл бұрын

    Jeet Sir Plzz upload Abs workout Separately.... Plzzz Plzzz.... I know u Hv uploaded before in your blade program..

  • @saranroy
    @saranroy5 жыл бұрын

    5:38 haha you are great sir.. You have such a good humour also that makes me laugh..

  • @raghurajpratapsingh5073
    @raghurajpratapsingh50734 жыл бұрын

    I follow your every tips and get best results. Thanks

  • @BaljitSingh-qf6ef
    @BaljitSingh-qf6ef6 жыл бұрын

    single like kya.....possible hota to 100 like kr deta bro

  • @user-hg9hy7sx4g

    @user-hg9hy7sx4g

    4 жыл бұрын

    Same

  • @RahulSharma-ou3zz

    @RahulSharma-ou3zz

    4 жыл бұрын

    Sir mere forearms bhar jate h bhot jaldi. Kya karu m.

  • @kundanroy8718
    @kundanroy87185 жыл бұрын

    *Haiyyaaa…* 😂😂😂😂😂

  • @shekharshirali8391

    @shekharshirali8391

    3 жыл бұрын

    😂😀😎😭

  • @dipinraman303
    @dipinraman3035 жыл бұрын

    Great great great.....this is the best channel I had come across.... specially this series.

  • @ravnoor_singh0007
    @ravnoor_singh00076 жыл бұрын

    sir thank u so much for your motivational videos

  • @Skay2023
    @Skay20236 жыл бұрын

    Ha bahi benate reha vedio.. best h ye vedio

  • @tajinderohri1060

    @tajinderohri1060

    5 жыл бұрын

    Nice

  • @PawanKumar-br5tg
    @PawanKumar-br5tg6 жыл бұрын

    hello sir I follow you + hammers workout in use two hand together

  • @sagarpagare7299
    @sagarpagare72996 жыл бұрын

    Thenx sri ji

  • @muhammadkamran4205
    @muhammadkamran42056 жыл бұрын

    Thanx for your guidance

  • @MArbaz-bp6qy
    @MArbaz-bp6qy6 жыл бұрын

    sir apki vdox se mjh bht benefit mila h thankx jeet sir apki vdox s mene apko bht mistakx thk ki hen or meri body bh bht a6i mentainhui apki vdox se thankx i love u

  • @mrgusse6493

    @mrgusse6493

    6 жыл бұрын

    Mohammad Arbaz shi bole Bhai meri bhi bohot mistek shi huwe hai Thenx jeet saar

  • @MArbaz-bp6qy

    @MArbaz-bp6qy

    6 жыл бұрын

    Sk Hipster ..hana yar m bht mistaks karta tha jeet sir ki waja s wakai mjh angle or sahi tarika paata chala h i like his vdeos

  • @narpun5790

    @narpun5790

    6 жыл бұрын

    Tq very2 good i like ur video

  • @muscleandmath2910

    @muscleandmath2910

    6 жыл бұрын

    Mohammad Arbaz don't you know how to spell?

  • @dhirajsuryavanshi5492
    @dhirajsuryavanshi54925 жыл бұрын

    5:39 haiyyyaa...... Hahahahha

  • @prasantadas2239
    @prasantadas22396 жыл бұрын

    Thank you

  • @vishalmadne1118
    @vishalmadne11183 жыл бұрын

    Thanks 😊

  • @bilaalshaikh1981
    @bilaalshaikh19814 жыл бұрын

    5: 41 i laugh so hard...🤣🤣🤣🤣🤣🤣

  • @sachinsolanki4767

    @sachinsolanki4767

    3 жыл бұрын

    Hayya 🤣

  • @no-xl6qg
    @no-xl6qg3 жыл бұрын

    My sister does HAIYAA when she actually feels angry and hits the walls and the chairs when she stumbles due to those things.

  • @chadd1149

    @chadd1149

    3 жыл бұрын

    😂😂😂😭😭😂😭😂😭Lol

  • @rajeshsahani7136
    @rajeshsahani71363 жыл бұрын

    Thank you brother👍

  • @F1Shorts_01
    @F1Shorts_016 жыл бұрын

    Thank you so much 😊....🙌🏼🙌🏼🙌🏼🙌🏼🔥🤙🏼

  • @cellpoint1066
    @cellpoint10665 жыл бұрын

    HEIEYAAAAA HAHAH LOL SOMETIMES I DOES THISS

  • @MonuBullet
    @MonuBullet6 жыл бұрын

    Hello ji see lalbhai

  • @thakurrohit4510

    @thakurrohit4510

    6 жыл бұрын

    Royal Enfield tips & tricks royal Enfield wale bhai

  • @ghanshyamyadav4991

    @ghanshyamyadav4991

    5 жыл бұрын

    super sir

  • @user-gj7kj3ic9t
    @user-gj7kj3ic9t4 ай бұрын

    Thank you so much guru ji 🙏🙏

  • @Sehgal84sunny
    @Sehgal84sunny3 жыл бұрын

    Thanks a lot a lot and a lot 🙏

  • @sohailsyed6964
    @sohailsyed69646 жыл бұрын

    Bhai dumble one by one uthana ya do bhi ek sath utahana

  • @cmushort

    @cmushort

    6 жыл бұрын

    sohail Syed .. bhai ek sath b utha sakte ho and one by one bhi ... ek sath tab karna jab dono hath ek sath sahi moment kare tab...

  • @humannature4327

    @humannature4327

    6 жыл бұрын

    sohail Syed one by one..se easy hojati hai exercise..aur dono ek sath se difficult ho jati power zyada lagta hai..toh its ok..start me dono ek sath karo aur end end me jab dumble na uthe tab single hand karo..

  • @cmushort

    @cmushort

    6 жыл бұрын

    yomit taide .. beginning mai agr aapne gym abhi he start ki h toh one by one is best... but lean muscle m dono ek sath..

  • @humannature4327

    @humannature4327

    6 жыл бұрын

    Mufaddal Bohra nahi aisa nahi hai gym apne abhi kiya start ya kuch time pehle.. bas itna samjho ki wait jitna tum.apni takat se uth sakte ho 12 rep 3 set means 12 x 3 utna weight uthao.. aur try karo ki shuru me both dumble ek sath uthao har set ke aur end end me jab ek sath na uthe tab one by one..bas itna yaad rakhna ki agar one bye one utha rahe ho toh dono arm.ka count same ho aur range of motion bhi..nahi toh ek hath bada aur ek hath chota hojayega..lol

  • @cmushort

    @cmushort

    6 жыл бұрын

    yomit taide .. bhai aap mera matlab nhi samje yha rom ya weight ki toh baat he nhi ho rhy h mai bus ye bol rha hu ki beginners ke liye one by one shi rehta h ... kyoki left hand thoda weak rehta h than jab aap kuch time spend karlo than aap dono ek sath b kar loge ... agr start se he ek sath start kiya and dono hand same position m nhi jaa rhe toh workout ka koi matlab nhi h....

  • @adnanmak1391
    @adnanmak13916 жыл бұрын

    1st

  • @ashutoshranade5374

    @ashutoshranade5374

    6 жыл бұрын

    Adnan’ Mak nobody cares

  • @ramyaranjansethy9046
    @ramyaranjansethy90466 жыл бұрын

    Thanks !

  • @abdulmannan4344
    @abdulmannan43444 жыл бұрын

    The way you explain is lit. Nobody can do like you. You are amazing

  • @nikhillimaye2819
    @nikhillimaye28196 жыл бұрын

    jeet selal is surely natural..you can see water under his skin when he is showing his brachialis..guru mann saying he is natural is very hard to believe

  • @abhishekverma505

    @abhishekverma505

    6 жыл бұрын

    indian arnold gurumans experience>>>>jeet selal

  • @Hassan.scents

    @Hassan.scents

    6 жыл бұрын

    ohh bhai.. saab o bhai saab, guruman ka bicep slim ha uska body fat less ha uski defination jeet sy laakh gunah zada ha, jeet selal ka bazu bht bhara ha per dhola ha he nahi

  • @nikhillimaye2819

    @nikhillimaye2819

    6 жыл бұрын

    Hassan Khalid wo baat pata hai mujhe...but how come guru mann is able to maintain so less body fat..it is nearly impossible to maintain this much bf% naturally..

  • @Hassan.scents

    @Hassan.scents

    6 жыл бұрын

    check his carb cycle video. he explained everything there

  • @Hassan.scents

    @Hassan.scents

    6 жыл бұрын

    he is smal. he is natural

  • @ArshadKhan-dt7km
    @ArshadKhan-dt7km6 жыл бұрын

    Great work man but how come you find 5 mistakes done by people with each and every exercise, really? I mean 5 mistake in all the exercises, r u serious😂😂😂😂

  • @AvtarSingh-jy5xt
    @AvtarSingh-jy5xt5 жыл бұрын

    Thank you jeet bhai ji

  • @ansarisameer2480
    @ansarisameer24806 жыл бұрын

    Thank you brother

  • @Skay2023
    @Skay20236 жыл бұрын

    Bahi thoda short me betaya kero ..pekauu ho jata h vedio

  • @hiteshdas3118

    @hiteshdas3118

    6 жыл бұрын

    Suddh Yadav exactly bhai

  • @_nitin_69

    @_nitin_69

    5 жыл бұрын

    1.5x pe dekh

  • @sabbirleovlogs7798
    @sabbirleovlogs77985 жыл бұрын

    Thank You brother

  • @pranaysalve1518
    @pranaysalve15186 жыл бұрын

    Jeet Bhai thanks for right suggestions

  • @bishnuprasad3601
    @bishnuprasad36015 жыл бұрын

    Thank you so much sir For your advice

  • @ajayvadhavana7781
    @ajayvadhavana77815 жыл бұрын

    Thanks for the help I really like your all videos All the videos are helpful Keep doing it

  • @inspectorsiddarthruriya2234
    @inspectorsiddarthruriya22346 жыл бұрын

    Sir you done have a good job!! Keep going like this........we are with you😊😊

  • @musaibmanzoor1116
    @musaibmanzoor11165 жыл бұрын

    Thanks sir for providing appropraite technique

  • @Divyanshu0236
    @Divyanshu0236 Жыл бұрын

    Thank you Sir for sharing this valuable knowledge!!

  • @veerusuper8522
    @veerusuper85223 жыл бұрын

    Thank you bro💪

  • @gauravk7343
    @gauravk73434 жыл бұрын

    thanks a lot

  • @kinkorkoner
    @kinkorkoner5 жыл бұрын

    *YOU PROVIDE US THE BEST GUIDE*

  • @vinayakbgm
    @vinayakbgm5 жыл бұрын

    Thanks for detailed information. Its really useful for me.

  • @pinakimajumdar2616
    @pinakimajumdar26162 жыл бұрын

    Sirji... Need more inspirational video like this .... Absolutely clear my all doubts on Hammer Curl movements....

  • @sattyabhai3034
    @sattyabhai30345 жыл бұрын

    Thanks again

  • @shantaramlakkebail7435
    @shantaramlakkebail74354 жыл бұрын

    Thanque so much sir

  • @dhiraj.moktanamu6768
    @dhiraj.moktanamu67686 жыл бұрын

    जानकारी देनेके लिए अप को धन्यवाद जित सर

  • @Anime.world____
    @Anime.world____6 жыл бұрын

    thanx jeet every day i watch your videos and i also follow your instruction

  • @vikasyadav-fl9uv
    @vikasyadav-fl9uv5 жыл бұрын

    Thank you jeet sir

  • @gurwindersingh3423
    @gurwindersingh34235 жыл бұрын

    THANKS BROTHER ...

  • @waseemmasterjawabnhiaapkas5065
    @waseemmasterjawabnhiaapkas50655 жыл бұрын

    Thanks jeet sir for telling us all moves. Sir u r great

  • @zeus-yp3tl
    @zeus-yp3tl6 жыл бұрын

    Very Very use video and thankyou sooooo much for your great opinions....... 👍👍👍😊😊 Jeet selal

  • @shamunbinaffif3440
    @shamunbinaffif34406 жыл бұрын

    Thanks very much bro

  • @feturetech
    @feturetech5 жыл бұрын

    Thanks

  • @bishalkumar7100
    @bishalkumar71003 жыл бұрын

    thanks a lot..

  • @ashvinkadam
    @ashvinkadam4 жыл бұрын

    thank you very much sir for sharing new techniques with us it really help for build a perfect shape in body

  • @bhupendrabhupendra665
    @bhupendrabhupendra6654 жыл бұрын

    Thanks you so much sir 🙏🙏🙏

  • @weightlossandfitnesssecret9128
    @weightlossandfitnesssecret91285 жыл бұрын

    Thank you Sir...

  • @arshadahmed5956
    @arshadahmed59565 жыл бұрын

    Thank jeet bhai

  • @rockguru6330
    @rockguru63306 жыл бұрын

    thanks for the info 💪

  • @akshayrana2952
    @akshayrana29525 жыл бұрын

    Thank you Bhai

  • @sanketlanjekar8474
    @sanketlanjekar8474 Жыл бұрын

    Love you Bro because even your personal trainer cannot tell you this kind of details. Salute you sir.

  • @mehul6798
    @mehul67984 жыл бұрын

    Thanks bro for teaching and knowledge

  • @patelrikeen5747
    @patelrikeen57474 жыл бұрын

    Thank you sir.

  • @sharikmiyan5797
    @sharikmiyan57976 жыл бұрын

    Thanks a lot big broter Jeet Selal

  • @invisible1488
    @invisible14884 жыл бұрын

    Sir u r absolutely right.. Bcoz when i go into gym then many boys take heavy weight what they can't lift properly.. But I always do this things as u said, Indeed I started to watch ur video also.. But I feel glad today to have a brilliant advisor as u.. Nd I have been learning so many actual things frm u about workout.. Thnx for ur guidance towards us.. 🙂

  • @dineshpawar2524
    @dineshpawar25244 жыл бұрын

    jeet brother.... thankyou for ur guidance

  • @adityapatel5159
    @adityapatel5159 Жыл бұрын

    Thanks sir 🙏🏼

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