BICEP WIDTH- This is how I get 3 dimensional biceps [3 Bonus Exercises]
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This is a new(for many of you) technique to get a blasting experience in you biceps and to develop the WIDTH of your bicep and to get a 3 dimensional look.
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Пікірлер: 2 100
Knowledge factory one of the best genuine bodybuilder educator I’ve seen ever
@bhupenderkumar529
3 жыл бұрын
Biceps 💪 Batiy sr
@prosenjitsarkar4402
3 жыл бұрын
Pakistan ki MAA ka bosdra
@arbaznawaz2451
3 жыл бұрын
@@prosenjitsarkar4402 Bro kisi bhi religion ya phir country ko apne se kam nhi samajhna chahiye. Plz Dil par mat lana.
@prosenjitsarkar4402
3 жыл бұрын
@@arbaznawaz2451 tu Pakistani hai ?
@arbaznawaz2451
3 жыл бұрын
@@prosenjitsarkar4402 Bro meri nationality america ki hai but mere father pakistan se hain Wasay aap kahan se ho?
bruh .. not gonna lie .. never seen such a practical man with amazing knowledge skills
9:20 (Preacher Bench Curls) 11:55 incline biceps curls 13:39 biceps hammer curls.
@rushikeshshardul8046
2 жыл бұрын
Thanks Kazuma!
@yoonuswajithac2556
2 жыл бұрын
@@rushikeshshardul8046 E
@streetfoodinmumbaishaikh4195
2 жыл бұрын
Thanks bro
Wow 😯 sir Itni pure or helpful knowledge kahin nhi mil skti thankyou
His struggle in making us understand each n every smallest detail ...both theoretically and practically.. is truely commendable....hez way of explaining reflects his urge to make the people understand completely...great work bhai..keep going...n keep soaring heights...peace out✌✌
Bicep width has been my concern for very long time but i couldn't find the right knowledge anywhere before. Everyone on the internet focuses on peaks only which is really saddening. Thanks a lot sir keep it up! ❤
5:30video starts !!! Welcome
@jackson3749
4 жыл бұрын
Thanks bro
@ankitbaiskhiyar3106
4 жыл бұрын
Uske phle ki v info jarurinh
@udayguptagarden
4 жыл бұрын
Thx bhai
@udayguptagarden
4 жыл бұрын
@@ankitbaiskhiyar3106 main point chaiye hume baki toh pata he hai start kr rha hai toh start sey dekh
@harshgautam3452
4 жыл бұрын
Knowledge is power buddy😊
Finally aaj smjh gya ki HOW TO TRAIN YOUR BICEPS❤️
Jeet bhai ye saari tricks maine 3,4 alag alag bando se dekhi thi, magar aapne apni ek video me hi wo sab tricks dikha di, great going bro...
1. Preacher Curls with the pinky moving outside. (Short Head) 2. Incline Curls. (Long Head) 3. Hammer Curls. (Small muscle to the left of long head)
@victorjohn9586
5 жыл бұрын
Hammer curl for brachioradialis Reverse curl for brachialis
Sir ap jis Tarah se choti se choti knowledge share karte hai such mai ap jesa trainer koi nhi sir apki har videos se itna shikne ko milta hai jese ki ap hamare personal trainer hai many many many thanks sir u r the boss 💪👌
Thank u very very much jeet saleh. Mein nee GYM join karke 3 months hua lekin GYM mein coach toh kuch bhi nahi bata ta hai, tab mein ne tumhara video aur tumhare methods kohi follow kiya ,mujhe mere dost kehte thee ki tum galat karrahe ho ,main ne unhe care nahi kiya,aur ab woh log mere instructions follow karrahe hai .mera pura credit GYM ka tumhe hi jata hai.thank u thank u very much
I think this is the best instruction ever for getting those biceps in proper shape. No trainer would tell you this unless and until you pay for Personal Training. Thank you Jeet for this video. \m/
@manassikdar1
4 жыл бұрын
Ever heard of Jeff Cavaliere? Athlean x
Nice style of teaching..✌️ Feeling like a teacher in front..and m a student 😋
No one can explain better than him. He is very honest and genius and also a great presentator
Jeet, Jeet Liya Dil Hamara! Hats off to you brother..
thanku jeet bhai itni choti choti chije koi nhi batata love u bhai jay hind
what a great knowledge man....keep motivating us always !!
U are the best example of trainer with a lot of knowledge and with proper explanation of exercise which I ever heard and seen
ਤੁਹਾਡੇ ਵਰਗਾ ਕੋਈ ਨਹੀਂ hai paaji ਤੁਸੀਂ great ਹੋ ਫਟੇ ਚੱਕੀ ਰੱਖੋ ਬੱਸ
Max knowlege in 15 minutes gr8 bro
sir ap bhut ache s motivate krte ho ap ko bhut achi jyda knowledge h
Never seen anybody explained like this. Awesome.
Best trainer i ever seen in my life 👍🏻 great work sir
Tnx... Bro.. This is called content.. Other youtuber doesnt focus on this type of problems.. But u did tnk u
You add level 1000 efforts and knowledge in video🤘🏻👍🏻
God bless you! You give so much information and remain so humble.
Thanks sir you're video is helpings my training PPT course...
Great and genuine efforts to explain each and everything in details thank you very much sir
i Wish u are my trainer....THE BEST TEACHER 💕
@houseoftechnology5388
3 жыл бұрын
Then join his gym in Surat
@koolk8077
3 жыл бұрын
@@houseoftechnology5388 ye Surat mein rehta hai ?
@mbikha8775
3 жыл бұрын
@@houseoftechnology5388 aa
Best ever video for Science behind Bicep Growth
I gain so much knowledge today thank you bro.
Hi sir, I have watched couple of your videos and found out that you're a great trainer. I would request you to make a video on the sequences of exercise. Which exercise to do first, second.... Etc. Plus posture of every chest, shoulder, thigh exercises. Also, if you can tell us some compound exercises, it would be helpful. Thanks
Most awaited video bro
Thank you, sir, for all the details.....
He is very clear in imparting the knowledge
Sir I'm your big fan.
u r doing great
You are doing great job Jeet sir! Aap wahi chize batate ho jo logo ko janane ki zaroorat hai... I search many videos but at last the stuffs or the informations what I want to know, get in your videos only and in a easy language... Keep doing it sir and stay happy :)
Your advice is amazing sir.
Best fitness trainer EVER!!!!! LUV UHHH BRO nd i m following your 12 week Absolute muscle program .
@abhishekbhowmik7102
6 жыл бұрын
arbaaz sheikh what was your result after the program
Aap ki jitni Tarif Kare utni😍😍😍😍😘😘 kam hai bhai
Thank you so much for the knowledge.
thank u i am every time watching for your video 😍😍
Bhai U r Top of the world, Bcz the small small points u r advising is hats off buddy. Nobody can do that, Keep it up.
Good job brother very helpful tips khuda aapko kamyabi aur salamat rakhe
it was really really helpful learnt a lot from this video thanks
Wah bhai. Itni videos dekhin aj tak. Lekin itni detail me kisi ny nhi btaya kabhi. Thanks alot.
Congratulations sir u got a new subscriber❤❤
I love tha way you explain. Bhai hair style mast lagra
thanks sir for your technics and your deep knowledge. you are my guru dronacharya . mai 3 year se training kar raha the par wo growth nahi ho rahi thi jo aapse seekhne k baad 5 months me hui hai. bcoz of some basic points like-correct range of motion .proper posture. right technics and mucsle and mind connection. thank you jeet bhai.
Thank you Jeet Bhai, I didn't know about these tips.
nice
This hairstyle suits u very much sir..:))
Thanks bro good info about Biceps 💪
Wow bro you give me so much knowledge. Thank you 🔥🔥🎉🎉
sir you give it good knowledge.
@allenbasker
5 жыл бұрын
Bhagat singh
Thankyou so much sir Aap bht axe se Smjha te ho amazing plz Forarms k liye bhi kuch exercise btayie plz
Your hardwork is really appreciated 🙏🏼
@HPGamer428
2 жыл бұрын
Bhai mere left arm mai aur bicep ko jo muscle joint krti hai bo akad jati hai jiski ki arm se jayada aur proper rep ni lagte aur left shoulder bhi same but left side ki chest and bicep right se bade hain Aisa kyu
Really amazing never see anyone teaching and trainer like him
Undoubtedly, you are SUPERB Trainer.... May Mahadev jee bless u
happy to see ur comment on fit muscle tv today....... :)
@kunalbhargude1612
6 жыл бұрын
gurav taneja s karva chauth vlog
mere khyal se sir ab tak sabse best video yehi lga fitness video k bare me youtube pr
Great Lesson ❤
Nice video bro hum ye exercise k baare me bhi bahut soch raha thaa kee mera kyu nhi develop ho raha hai par abb hoga bro Thanks for this information .. 💪🏻💪🏻
Bhai you are a good trainer
@mr.chiranjit1474
5 жыл бұрын
Bhai Bengali ma bataiye
Thank u for this deeply knowledge 🙏👍
Following him since last 3 yrs
Nice bro
I love you Sir
It actually works … thanks a lot bro 😎
Thank u so much sir, once again 🙌❤️
love you from Pakistan
love you from Pakistan to jeet sir aman ki asha
Perfect!
I am a beginner, have been going to gym for 2 weeks only. I have the same wrist problem - All weight is felt on the forearms while doing barbell curl: will surely follow the wrist technique mentioned. Thank you.
tussi great ho sir ji
Good information bhayya, after watching your videos I completely understand the techniques and importance of developing biceps overall, thank you for sharing us . Keep doing
Great knowledge.... efect shows from frst moment
God bless you.. A sincere teacher without any financial benefit is hard to find on planet earth. Thank you for sharing your knowledge with us.
Sir, your videos are absolutely amazing.
nice Bhai
By watching this video i got that i am training in right way thanks. 🙏😊
Knowledgeable person... ❤❤❤❤
Best bicep video 8:50 very informative
Jeet k gym me to black Beatles bajta hai Humare gym me to maula mere jaise sufi songs bajte hai Motivation to wahi mar jaati hai
@mysterykihistory111
5 жыл бұрын
Right😂 Bekhudi ne to had hi kar di us din...hamare gym mai..
@yuwanksingh2827
5 жыл бұрын
VIRAL THUG gym me sufi kaun bahata hai bhai🤣🤣🤣gym me motivationla song hi bajaya jata hai naki sufi o bhi maula hahhaha sab strength barbad ho jaega ek hi baar me🤣🤣🤣🤣
@dhoomketu9126
5 жыл бұрын
Hahaha
@AnandBhardwajShorts
5 жыл бұрын
maua mera lele dumbell
@staceythundercock5232
5 жыл бұрын
Earphones
Extraordinary patience sir
I am watching you since 2019 and yet you still you Bro no attitude...Thanks for everything...Jit Sir
11:00
@mjascraft7884
2 жыл бұрын
Kuch samaj nahi paya😭
Guruji. .if u coming to india siliguri don't forget to visit my gym...
Ur advises techniques helped me to lot while doing a exercise
Best knowledge sir....luv u 👍
Australia aana padega, ,aapse milne! an inspiration for me!!👍
@ShubhamSingh-fp4wf
5 жыл бұрын
Aukat ha ???
@ShubhamSingh-fp4wf
5 жыл бұрын
Mohalle see bhar nikla ha kabhi
@ShivamKumar-hq6nb
5 жыл бұрын
@@ShubhamSingh-fp4wf mujhe se baat kar tu waha kaha bol raha hai saale kabhi bahar nikla hai ghar se aukat se bahar mt ho samja
Dear Jeet Sir, Saying thank you will not be really sufficient for the knowledge that you have been sharing with us .
Thanks Sir Great Knowledge
Sir I m from Bangladesh . I m your big fan and I always following you sir ❤️❤️
Raise yo hands if u think that Jeet selal is the best trainer 🙌🙋
@abhishekram9811
5 жыл бұрын
I
@Heels_up_Harris
5 жыл бұрын
if only i could understand him
@WaqasAhmed-ik6ep
5 жыл бұрын
Khizar Zehri yo he is a shit trainer
@VinodKumar-cl3sr
5 жыл бұрын
🙆♂️🙆♂️
Rohit khatri,panghal fitness and tarun gill disliked the video😁😀
@ganeshs2470
5 жыл бұрын
Ritesh Mital and i like ur comment for their dislikes😂😂
@abhijeetchavhan7083
4 жыл бұрын
Jalte hai saale😂😂 Scientific form sab upar se
@rohitpalkhe8365
4 жыл бұрын
Ritesh mital Rohit khatri is best
@sushilduggal7467
4 жыл бұрын
🤣🤣🤣🤣 point bro
Bhaii... mujhe 2 month ho gye gym mr mera bicep bhut kam h avi bhi.. kal se mai yhi trick suru krunga same aise krunga fr 1 month baad dekhunga.. or love you bhai ap jis tarah btate he ek ek baat dimag me chipak jata he bhul nhi skte❤️❤️❤️❤️
It was very informative video. Thanks Jeet.