BICEP WIDTH- This is how I get 3 dimensional biceps [3 Bonus Exercises]

Спорт

This is a new(for many of you) technique to get a blasting experience in you biceps and to develop the WIDTH of your bicep and to get a 3 dimensional look.
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Пікірлер: 2 100

  • @akshaypradhan3584
    @akshaypradhan35843 жыл бұрын

    Knowledge factory one of the best genuine bodybuilder educator I’ve seen ever

  • @bhupenderkumar529

    @bhupenderkumar529

    3 жыл бұрын

    Biceps 💪 Batiy sr

  • @prosenjitsarkar4402

    @prosenjitsarkar4402

    3 жыл бұрын

    Pakistan ki MAA ka bosdra

  • @arbaznawaz2451

    @arbaznawaz2451

    3 жыл бұрын

    @@prosenjitsarkar4402 Bro kisi bhi religion ya phir country ko apne se kam nhi samajhna chahiye. Plz Dil par mat lana.

  • @prosenjitsarkar4402

    @prosenjitsarkar4402

    3 жыл бұрын

    @@arbaznawaz2451 tu Pakistani hai ?

  • @arbaznawaz2451

    @arbaznawaz2451

    3 жыл бұрын

    @@prosenjitsarkar4402 Bro meri nationality america ki hai but mere father pakistan se hain Wasay aap kahan se ho?

  • @TheHope045
    @TheHope045 Жыл бұрын

    bruh .. not gonna lie .. never seen such a practical man with amazing knowledge skills

  • @rudrasingh2774
    @rudrasingh27742 жыл бұрын

    9:20 (Preacher Bench Curls) 11:55 incline biceps curls 13:39 biceps hammer curls.

  • @rushikeshshardul8046

    @rushikeshshardul8046

    2 жыл бұрын

    Thanks Kazuma!

  • @yoonuswajithac2556

    @yoonuswajithac2556

    2 жыл бұрын

    @@rushikeshshardul8046 E

  • @streetfoodinmumbaishaikh4195

    @streetfoodinmumbaishaikh4195

    2 жыл бұрын

    Thanks bro

  • @Aakashkumar0064
    @Aakashkumar00645 жыл бұрын

    Wow 😯 sir Itni pure or helpful knowledge kahin nhi mil skti thankyou

  • @ganeshs2470
    @ganeshs24705 жыл бұрын

    His struggle in making us understand each n every smallest detail ...both theoretically and practically.. is truely commendable....hez way of explaining reflects his urge to make the people understand completely...great work bhai..keep going...n keep soaring heights...peace out✌✌

  • @rajatarora265
    @rajatarora2656 жыл бұрын

    Bicep width has been my concern for very long time but i couldn't find the right knowledge anywhere before. Everyone on the internet focuses on peaks only which is really saddening. Thanks a lot sir keep it up! ❤

  • @niharr.paliwal2397
    @niharr.paliwal23975 жыл бұрын

    5:30video starts !!! Welcome

  • @jackson3749

    @jackson3749

    4 жыл бұрын

    Thanks bro

  • @ankitbaiskhiyar3106

    @ankitbaiskhiyar3106

    4 жыл бұрын

    Uske phle ki v info jarurinh

  • @udayguptagarden

    @udayguptagarden

    4 жыл бұрын

    Thx bhai

  • @udayguptagarden

    @udayguptagarden

    4 жыл бұрын

    @@ankitbaiskhiyar3106 main point chaiye hume baki toh pata he hai start kr rha hai toh start sey dekh

  • @harshgautam3452

    @harshgautam3452

    4 жыл бұрын

    Knowledge is power buddy😊

  • @ankitbaiskhiyar3106
    @ankitbaiskhiyar31064 жыл бұрын

    Finally aaj smjh gya ki HOW TO TRAIN YOUR BICEPS❤️

  • @bravoarun1
    @bravoarun16 жыл бұрын

    Jeet bhai ye saari tricks maine 3,4 alag alag bando se dekhi thi, magar aapne apni ek video me hi wo sab tricks dikha di, great going bro...

  • @ZubairAnsari-wi6qr
    @ZubairAnsari-wi6qr5 жыл бұрын

    1. Preacher Curls with the pinky moving outside. (Short Head) 2. Incline Curls. (Long Head) 3. Hammer Curls. (Small muscle to the left of long head)

  • @victorjohn9586

    @victorjohn9586

    5 жыл бұрын

    Hammer curl for brachioradialis Reverse curl for brachialis

  • @manishkinzu2903
    @manishkinzu29032 жыл бұрын

    Sir ap jis Tarah se choti se choti knowledge share karte hai such mai ap jesa trainer koi nhi sir apki har videos se itna shikne ko milta hai jese ki ap hamare personal trainer hai many many many thanks sir u r the boss 💪👌

  • @AkramKhan-bj5vd
    @AkramKhan-bj5vd5 жыл бұрын

    Thank u very very much jeet saleh. Mein nee GYM join karke 3 months hua lekin GYM mein coach toh kuch bhi nahi bata ta hai, tab mein ne tumhara video aur tumhare methods kohi follow kiya ,mujhe mere dost kehte thee ki tum galat karrahe ho ,main ne unhe care nahi kiya,aur ab woh log mere instructions follow karrahe hai .mera pura credit GYM ka tumhe hi jata hai.thank u thank u very much

  • @rishanstrikes13
    @rishanstrikes135 жыл бұрын

    I think this is the best instruction ever for getting those biceps in proper shape. No trainer would tell you this unless and until you pay for Personal Training. Thank you Jeet for this video. \m/

  • @manassikdar1

    @manassikdar1

    4 жыл бұрын

    Ever heard of Jeff Cavaliere? Athlean x

  • @yatharthvashist6610
    @yatharthvashist66106 жыл бұрын

    Nice style of teaching..✌️ Feeling like a teacher in front..and m a student 😋

  • @fabs-gn7or
    @fabs-gn7or3 жыл бұрын

    No one can explain better than him. He is very honest and genius and also a great presentator

  • @akashdugam843
    @akashdugam8435 жыл бұрын

    Jeet, Jeet Liya Dil Hamara! Hats off to you brother..

  • @rmatoz1129
    @rmatoz11296 жыл бұрын

    thanku jeet bhai itni choti choti chije koi nhi batata love u bhai jay hind

  • @akshaykapoor8180
    @akshaykapoor81803 жыл бұрын

    what a great knowledge man....keep motivating us always !!

  • @manishkadam944
    @manishkadam9444 жыл бұрын

    U are the best example of trainer with a lot of knowledge and with proper explanation of exercise which I ever heard and seen

  • @jatinsingh6062
    @jatinsingh60624 жыл бұрын

    ਤੁਹਾਡੇ ਵਰਗਾ ਕੋਈ ਨਹੀਂ hai paaji ਤੁਸੀਂ great ਹੋ ਫਟੇ ਚੱਕੀ ਰੱਖੋ ਬੱਸ

  • @parasmisri
    @parasmisri6 жыл бұрын

    Max knowlege in 15 minutes gr8 bro

  • @azadajju3267
    @azadajju32676 жыл бұрын

    sir ap bhut ache s motivate krte ho ap ko bhut achi jyda knowledge h

  • @pardeepchanna6117
    @pardeepchanna61175 жыл бұрын

    Never seen anybody explained like this. Awesome.

  • @jasnangal8706
    @jasnangal87063 жыл бұрын

    Best trainer i ever seen in my life 👍🏻 great work sir

  • @makjun730
    @makjun7306 жыл бұрын

    Tnx... Bro.. This is called content.. Other youtuber doesnt focus on this type of problems.. But u did tnk u

  • @Freedom-Manual
    @Freedom-Manual5 жыл бұрын

    You add level 1000 efforts and knowledge in video🤘🏻👍🏻

  • @asgharasad8031
    @asgharasad80312 жыл бұрын

    God bless you! You give so much information and remain so humble.

  • @subhash6433
    @subhash64335 жыл бұрын

    Thanks sir you're video is helpings my training PPT course...

  • @rahuldave6287
    @rahuldave62873 жыл бұрын

    Great and genuine efforts to explain each and everything in details thank you very much sir

  • @mpmkhalid987
    @mpmkhalid9874 жыл бұрын

    i Wish u are my trainer....THE BEST TEACHER 💕

  • @houseoftechnology5388

    @houseoftechnology5388

    3 жыл бұрын

    Then join his gym in Surat

  • @koolk8077

    @koolk8077

    3 жыл бұрын

    @@houseoftechnology5388 ye Surat mein rehta hai ?

  • @mbikha8775

    @mbikha8775

    3 жыл бұрын

    @@houseoftechnology5388 aa

  • @mayankgupta2973
    @mayankgupta29733 жыл бұрын

    Best ever video for Science behind Bicep Growth

  • @ronittaynee3600
    @ronittaynee36005 жыл бұрын

    I gain so much knowledge today thank you bro.

  • @vanshchugh173
    @vanshchugh1736 жыл бұрын

    Hi sir, I have watched couple of your videos and found out that you're a great trainer. I would request you to make a video on the sequences of exercise. Which exercise to do first, second.... Etc. Plus posture of every chest, shoulder, thigh exercises. Also, if you can tell us some compound exercises, it would be helpful. Thanks

  • @sidhan_official
    @sidhan_official6 жыл бұрын

    Most awaited video bro

  • @easyfinanceexplained
    @easyfinanceexplained4 жыл бұрын

    Thank you, sir, for all the details.....

  • @asnfhtmlzxsje274
    @asnfhtmlzxsje2743 жыл бұрын

    He is very clear in imparting the knowledge

  • @bibhabasunayak7715
    @bibhabasunayak77155 жыл бұрын

    Sir I'm your big fan.

  • @prithvirajchakraborty9660
    @prithvirajchakraborty96606 жыл бұрын

    u r doing great

  • @shubhamdhangar6598
    @shubhamdhangar65985 жыл бұрын

    You are doing great job Jeet sir! Aap wahi chize batate ho jo logo ko janane ki zaroorat hai... I search many videos but at last the stuffs or the informations what I want to know, get in your videos only and in a easy language... Keep doing it sir and stay happy :)

  • @irshadali8052
    @irshadali80525 жыл бұрын

    Your advice is amazing sir.

  • @arbaazsheikh9641
    @arbaazsheikh96416 жыл бұрын

    Best fitness trainer EVER!!!!! LUV UHHH BRO nd i m following your 12 week Absolute muscle program .

  • @abhishekbhowmik7102

    @abhishekbhowmik7102

    6 жыл бұрын

    arbaaz sheikh what was your result after the program

  • @danishmalik3703
    @danishmalik37036 жыл бұрын

    Aap ki jitni Tarif Kare utni😍😍😍😍😘😘 kam hai bhai

  • @ayushishukla3046
    @ayushishukla30463 жыл бұрын

    Thank you so much for the knowledge.

  • @rwahulsinghkunwar5296
    @rwahulsinghkunwar52965 жыл бұрын

    thank u i am every time watching for your video 😍😍

  • @gauravdang1339
    @gauravdang13396 жыл бұрын

    Bhai U r Top of the world, Bcz the small small points u r advising is hats off buddy. Nobody can do that, Keep it up.

  • @shakilbhatiyara8555
    @shakilbhatiyara85556 жыл бұрын

    Good job brother very helpful tips khuda aapko kamyabi aur salamat rakhe

  • @HASSANAVES
    @HASSANAVES4 жыл бұрын

    it was really really helpful learnt a lot from this video thanks

  • @FarhaNitrate26
    @FarhaNitrate264 жыл бұрын

    Wah bhai. Itni videos dekhin aj tak. Lekin itni detail me kisi ny nhi btaya kabhi. Thanks alot.

  • @sujal4.06
    @sujal4.065 жыл бұрын

    Congratulations sir u got a new subscriber❤❤

  • @mohdosman9817
    @mohdosman98176 жыл бұрын

    I love tha way you explain. Bhai hair style mast lagra

  • @mahtabmasood9578
    @mahtabmasood95785 жыл бұрын

    thanks sir for your technics and your deep knowledge. you are my guru dronacharya . mai 3 year se training kar raha the par wo growth nahi ho rahi thi jo aapse seekhne k baad 5 months me hui hai. bcoz of some basic points like-correct range of motion .proper posture. right technics and mucsle and mind connection. thank you jeet bhai.

  • @kaurprasantakumarmurty995
    @kaurprasantakumarmurty9955 жыл бұрын

    Thank you Jeet Bhai, I didn't know about these tips.

  • @sohelhasan8942
    @sohelhasan89426 жыл бұрын

    nice

  • @neerajsingaria5253
    @neerajsingaria52536 жыл бұрын

    This hairstyle suits u very much sir..:))

  • @PuttSardaraDe
    @PuttSardaraDe5 жыл бұрын

    Thanks bro good info about Biceps 💪

  • @dkunal799
    @dkunal7993 жыл бұрын

    Wow bro you give me so much knowledge. Thank you 🔥🔥🎉🎉

  • @vandematram7076
    @vandematram70766 жыл бұрын

    sir you give it good knowledge.

  • @allenbasker

    @allenbasker

    5 жыл бұрын

    Bhagat singh

  • @kunjgautam5232
    @kunjgautam52324 жыл бұрын

    Thankyou so much sir Aap bht axe se Smjha te ho amazing plz Forarms k liye bhi kuch exercise btayie plz

  • @its_mr_subhankar
    @its_mr_subhankar2 жыл бұрын

    Your hardwork is really appreciated 🙏🏼

  • @HPGamer428

    @HPGamer428

    2 жыл бұрын

    Bhai mere left arm mai aur bicep ko jo muscle joint krti hai bo akad jati hai jiski ki arm se jayada aur proper rep ni lagte aur left shoulder bhi same but left side ki chest and bicep right se bade hain Aisa kyu

  • @absarvlogs7648
    @absarvlogs76482 жыл бұрын

    Really amazing never see anyone teaching and trainer like him

  • @vipankumar5264
    @vipankumar52644 жыл бұрын

    Undoubtedly, you are SUPERB Trainer.... May Mahadev jee bless u

  • @kunalbhargude1612
    @kunalbhargude16126 жыл бұрын

    happy to see ur comment on fit muscle tv today....... :)

  • @kunalbhargude1612

    @kunalbhargude1612

    6 жыл бұрын

    gurav taneja s karva chauth vlog

  • @nihaltripathi633
    @nihaltripathi6333 жыл бұрын

    mere khyal se sir ab tak sabse best video yehi lga fitness video k bare me youtube pr

  • @rammaheshwari3008
    @rammaheshwari30085 жыл бұрын

    Great Lesson ❤

  • @prathamisaac5460
    @prathamisaac54605 жыл бұрын

    Nice video bro hum ye exercise k baare me bhi bahut soch raha thaa kee mera kyu nhi develop ho raha hai par abb hoga bro Thanks for this information .. 💪🏻💪🏻

  • @tarunrajput7608
    @tarunrajput76086 жыл бұрын

    Bhai you are a good trainer

  • @mr.chiranjit1474

    @mr.chiranjit1474

    5 жыл бұрын

    Bhai Bengali ma bataiye

  • @neerajbaba131
    @neerajbaba1313 жыл бұрын

    Thank u for this deeply knowledge 🙏👍

  • @ShivajiD9
    @ShivajiD92 жыл бұрын

    Following him since last 3 yrs

  • @harikeshyadav912
    @harikeshyadav9126 жыл бұрын

    Nice bro

  • @zeeshanrahman5060
    @zeeshanrahman50606 жыл бұрын

    I love you Sir

  • @srirammishra007
    @srirammishra0073 жыл бұрын

    It actually works … thanks a lot bro 😎

  • @zuber3207
    @zuber3207 Жыл бұрын

    Thank u so much sir, once again 🙌❤️

  • @asadalirajput3058
    @asadalirajput30586 жыл бұрын

    love you from Pakistan

  • @ghulamakhter959
    @ghulamakhter9596 жыл бұрын

    love you from Pakistan to jeet sir aman ki asha

  • @rishabhagrawal3825
    @rishabhagrawal38253 жыл бұрын

    Perfect!

  • @prayag_vaibhav
    @prayag_vaibhav Жыл бұрын

    I am a beginner, have been going to gym for 2 weeks only. I have the same wrist problem - All weight is felt on the forearms while doing barbell curl: will surely follow the wrist technique mentioned. Thank you.

  • @vishwavijaysinghrajput7159
    @vishwavijaysinghrajput71596 жыл бұрын

    tussi great ho sir ji

  • @kadaliprasad3404
    @kadaliprasad34045 жыл бұрын

    Good information bhayya, after watching your videos I completely understand the techniques and importance of developing biceps overall, thank you for sharing us . Keep doing

  • @haryanvitrucker6797
    @haryanvitrucker67975 жыл бұрын

    Great knowledge.... efect shows from frst moment

  • @chowdryashfaq342
    @chowdryashfaq3422 жыл бұрын

    God bless you.. A sincere teacher without any financial benefit is hard to find on planet earth. Thank you for sharing your knowledge with us.

  • @akashchowdhury6142
    @akashchowdhury61425 жыл бұрын

    Sir, your videos are absolutely amazing.

  • @prithvirajchakraborty9660
    @prithvirajchakraborty96606 жыл бұрын

    nice Bhai

  • @pradipbhagat2389
    @pradipbhagat23892 жыл бұрын

    By watching this video i got that i am training in right way thanks. 🙏😊

  • @mohsin4537
    @mohsin45373 жыл бұрын

    Knowledgeable person... ❤❤❤❤

  • @jogdeepak
    @jogdeepak5 жыл бұрын

    Best bicep video 8:50 very informative

  • @IamYilongMa
    @IamYilongMa6 жыл бұрын

    Jeet k gym me to black Beatles bajta hai Humare gym me to maula mere jaise sufi songs bajte hai Motivation to wahi mar jaati hai

  • @mysterykihistory111

    @mysterykihistory111

    5 жыл бұрын

    Right😂 Bekhudi ne to had hi kar di us din...hamare gym mai..

  • @yuwanksingh2827

    @yuwanksingh2827

    5 жыл бұрын

    VIRAL THUG gym me sufi kaun bahata hai bhai🤣🤣🤣gym me motivationla song hi bajaya jata hai naki sufi o bhi maula hahhaha sab strength barbad ho jaega ek hi baar me🤣🤣🤣🤣

  • @dhoomketu9126

    @dhoomketu9126

    5 жыл бұрын

    Hahaha

  • @AnandBhardwajShorts

    @AnandBhardwajShorts

    5 жыл бұрын

    maua mera lele dumbell

  • @staceythundercock5232

    @staceythundercock5232

    5 жыл бұрын

    Earphones

  • @narasimhamurthy8048
    @narasimhamurthy80482 жыл бұрын

    Extraordinary patience sir

  • @vellaboydk
    @vellaboydk2 жыл бұрын

    I am watching you since 2019 and yet you still you Bro no attitude...Thanks for everything...Jit Sir

  • @promusic9708
    @promusic97084 жыл бұрын

    11:00

  • @mjascraft7884

    @mjascraft7884

    2 жыл бұрын

    Kuch samaj nahi paya😭

  • @dhiraz12
    @dhiraz126 жыл бұрын

    Guruji. .if u coming to india siliguri don't forget to visit my gym...

  • @RAKESH-ip5jt
    @RAKESH-ip5jt3 жыл бұрын

    Ur advises techniques helped me to lot while doing a exercise

  • @mukuldas7301
    @mukuldas73014 жыл бұрын

    Best knowledge sir....luv u 👍

  • @harshitsaraf5018
    @harshitsaraf50186 жыл бұрын

    Australia aana padega, ,aapse milne! an inspiration for me!!👍

  • @ShubhamSingh-fp4wf

    @ShubhamSingh-fp4wf

    5 жыл бұрын

    Aukat ha ???

  • @ShubhamSingh-fp4wf

    @ShubhamSingh-fp4wf

    5 жыл бұрын

    Mohalle see bhar nikla ha kabhi

  • @ShivamKumar-hq6nb

    @ShivamKumar-hq6nb

    5 жыл бұрын

    @@ShubhamSingh-fp4wf mujhe se baat kar tu waha kaha bol raha hai saale kabhi bahar nikla hai ghar se aukat se bahar mt ho samja

  • @nikhilmunj108
    @nikhilmunj1086 жыл бұрын

    Dear Jeet Sir, Saying thank you will not be really sufficient for the knowledge that you have been sharing with us .

  • @ganeshsoni1477
    @ganeshsoni14775 жыл бұрын

    Thanks Sir Great Knowledge

  • @mirmohayminurrahman9850
    @mirmohayminurrahman98504 жыл бұрын

    Sir I m from Bangladesh . I m your big fan and I always following you sir ❤️❤️

  • @khizarzehri2252
    @khizarzehri22526 жыл бұрын

    Raise yo hands if u think that Jeet selal is the best trainer 🙌🙋

  • @abhishekram9811

    @abhishekram9811

    5 жыл бұрын

    I

  • @Heels_up_Harris

    @Heels_up_Harris

    5 жыл бұрын

    if only i could understand him

  • @WaqasAhmed-ik6ep

    @WaqasAhmed-ik6ep

    5 жыл бұрын

    Khizar Zehri yo he is a shit trainer

  • @VinodKumar-cl3sr

    @VinodKumar-cl3sr

    5 жыл бұрын

    🙆‍♂️🙆‍♂️

  • @amnightrider65
    @amnightrider656 жыл бұрын

    Rohit khatri,panghal fitness and tarun gill disliked the video😁😀

  • @ganeshs2470

    @ganeshs2470

    5 жыл бұрын

    Ritesh Mital and i like ur comment for their dislikes😂😂

  • @abhijeetchavhan7083

    @abhijeetchavhan7083

    4 жыл бұрын

    Jalte hai saale😂😂 Scientific form sab upar se

  • @rohitpalkhe8365

    @rohitpalkhe8365

    4 жыл бұрын

    Ritesh mital Rohit khatri is best

  • @sushilduggal7467

    @sushilduggal7467

    4 жыл бұрын

    🤣🤣🤣🤣 point bro

  • @aahil_arshphotography3441
    @aahil_arshphotography34412 жыл бұрын

    Bhaii... mujhe 2 month ho gye gym mr mera bicep bhut kam h avi bhi.. kal se mai yhi trick suru krunga same aise krunga fr 1 month baad dekhunga.. or love you bhai ap jis tarah btate he ek ek baat dimag me chipak jata he bhul nhi skte❤️❤️❤️❤️

  • @22dhananjay
    @22dhananjay5 жыл бұрын

    It was very informative video. Thanks Jeet.

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