गर्दन और कंधे के दर्द मे तुरंत आराम 5 Yogasana for Neck & Shoulder Pain Relief

#neckpain #shoulderpain #cervicalpain
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Пікірлер: 161

  • @dilshadahmad3452
    @dilshadahmad345212 күн бұрын

    बहिन जी आप का बहुत बहुत आभार धन्यवाद एवं शुक्रिया

  • @narendramakwane5721
    @narendramakwane572119 күн бұрын

    Good morning, nice traninig video 🎉

  • @rakeeshbhatt766
    @rakeeshbhatt7662 ай бұрын

    Aapke batae hue sabhi Aasan bahut hi Labhdayak hote Hain. Aapka koti koti ❤️se Dhanyawad🙏🙏🙏

  • @bishambersingh6268
    @bishambersingh62689 күн бұрын

    Very nice beta. Thanks.

  • @bindabaral5800
    @bindabaral5800Ай бұрын

    मेडम आपका voice bhut आछा हे

  • @sumitradevi5979
    @sumitradevi597920 күн бұрын

    Very nice ❤

  • @allindiafalahemaniharmovem7493
    @allindiafalahemaniharmovem74934 ай бұрын

    بہت اچھا انداز ہے آپ کے بتائے گا لوگوں کو بہت فائدہ ہو رہا ہے

  • @tsewangnorbu3368
    @tsewangnorbu3368Ай бұрын

    Ma’am WoW excellent thank u

  • @jaspreetsandhu9773
    @jaspreetsandhu977315 күн бұрын

    Very informative 🙏🙏🙏

  • @ranjitoraon9104
    @ranjitoraon910416 күн бұрын

    Good health tips ... thanks

  • @rajbirkaurbhamra8362
    @rajbirkaurbhamra836213 күн бұрын

    Superb ma'am

  • @GirishkBhatt
    @GirishkBhatt2 ай бұрын

    Super yoga teacher

  • @manojkumarbabamahakalkabha6695
    @manojkumarbabamahakalkabha66952 ай бұрын

    Bahan bhgwan aapko lambi Umar or sehat de bahut achchi video banate hai aap dede ko namaste

  • @sumitradevi5979
    @sumitradevi597920 күн бұрын

    Thanks beta ji

  • @UdaySonar-jj6hu
    @UdaySonar-jj6hu4 ай бұрын

    बहुत बढीया और उपयुक्त योगा ,,

  • @saritaagrawal1390
    @saritaagrawal13903 ай бұрын

    Bahut hi Achha bataya hai NAMASKAR JI❤❤❤❤❤

  • @user-lr8ol9iq8w
    @user-lr8ol9iq8w2 ай бұрын

    thanks medam

  • @laxmighinga2218
    @laxmighinga2218Ай бұрын

    Shahida beta bahut Achcha aapka Samjhane ka kam method bahut iji Laga❤❤❤

  • @venkatpatil498
    @venkatpatil4984 ай бұрын

    Very very Good mem. Thanks🙏

  • @Vaishalibrijwal21
    @Vaishalibrijwal2112 күн бұрын

    Thank you mam❤

  • @VikasKumar-zm3sq
    @VikasKumar-zm3sqАй бұрын

    Aapki fitness lajabab h humesha ek tajgi bhara lgti ho

  • @user-zb8en2bh4b
    @user-zb8en2bh4b6 ай бұрын

    ਸ਼ਹੀਦਾਂ ਮੈਮ, ਆਪ ਯੋਗ ਆਸਣ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਕਰਾ ਰਹੇ ਹੋ। ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

  • @uvofficialmusic369
    @uvofficialmusic3692 ай бұрын

    Bahut achcha yoga bataya Madam ji thank u aap agale

  • @prabhagupta4854
    @prabhagupta48542 ай бұрын

    Radhe radhe mem

  • @Kaman2015
    @Kaman20153 ай бұрын

    Very nice yoga❤ thank

  • @bhausahebgangurde1950
    @bhausahebgangurde1950Ай бұрын

    खुपच सुंदर मार्गदर्शन दीदी ॐकार योगा ग्रृप चांदवड

  • @bharatsinghrathore4626
    @bharatsinghrathore46263 ай бұрын

    Good morning madame your yoga is very nice thanks 🙏🙏

  • @kanwaljitoberoi1105
    @kanwaljitoberoi1105Ай бұрын

    V nice yoga

  • @chauhanhitesh7851
    @chauhanhitesh78516 ай бұрын

    बहुत बहुत धन्यवाद शहीदा बेन जी

  • @IndramohanJha-us9bl
    @IndramohanJha-us9bl6 ай бұрын

    Bahut sundar

  • @user-ho4xd6rn6h
    @user-ho4xd6rn6h3 ай бұрын

    धन्यवाद

  • @amrawatinegi5153
    @amrawatinegi51534 ай бұрын

    बहुत अच्छा योग

  • @ganeshraojinaga6602
    @ganeshraojinaga66026 ай бұрын

    Shaheeda,mam aapne bohot achchi tareeke se explain kia hai iske liye dhanyavaad

  • @reetabajaj1612
    @reetabajaj16126 ай бұрын

    God bless you beta thanks

  • @kailasghag3337
    @kailasghag33376 ай бұрын

    फार आभारी आहे.........

  • @shakuntlabehl8561
    @shakuntlabehl8561Ай бұрын

    Thanks

  • @BaljitKaur-fr5wm
    @BaljitKaur-fr5wm2 ай бұрын

    Very good yoga mam ji

  • @venkatpatil498
    @venkatpatil4982 ай бұрын

    Very very good.

  • @user-ko5hi7wg4n
    @user-ko5hi7wg4n7 күн бұрын

    Sister.ji.apki.voice.is.best

  • @FFadam90875
    @FFadam908753 ай бұрын

    Very nice yoga 👍

  • @poonambarnwal5016
    @poonambarnwal50162 ай бұрын

    Excellent ❤

  • @jagdevkaur3144
    @jagdevkaur31444 ай бұрын

    ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਮੈਡਮ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤੀਆ ਬਖਸ਼ਿਸ਼ ਕਰਨ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖਣ🎉🎉❤❤

  • @korangaentertainmentpostof4065
    @korangaentertainmentpostof4065Ай бұрын

    ❤ beautiful

  • @misti1358
    @misti13582 ай бұрын

    Excellent

  • @VaibhaviPoyrekar
    @VaibhaviPoyrekar3 ай бұрын

    thank you

  • @anitarosebutique
    @anitarosebutique2 ай бұрын

    Thanku mam ❤️🙏

  • @suchitrananda7475
    @suchitrananda74752 ай бұрын

    Tq Mam ❤

  • @ManjitKaur-yf1dr
    @ManjitKaur-yf1drАй бұрын

    Nice madam ji

  • @PadurangRaut-yf4xd
    @PadurangRaut-yf4xd4 ай бұрын

    Very. Important

  • @chandrkantlandge3195
    @chandrkantlandge3195Ай бұрын

    Nice

  • @alkaagarwal7287
    @alkaagarwal72874 ай бұрын

    Very nice

  • @santoshpandey276
    @santoshpandey276Ай бұрын

    Good yoga and Good health

  • @ramakantbhavsar4273
    @ramakantbhavsar42732 ай бұрын

    Good exercise

  • @suryanarayanak4636
    @suryanarayanak46366 ай бұрын

    Very important to learn these asanas and wonderful for lifestyle that can be found on your muscles. Madam.....many thanks for treating us. From: k. Suryanarayana, Andhra Pradesh India

  • @pravinpatel3660
    @pravinpatel36603 ай бұрын

    Very good

  • @ranjeetatripathi6125
    @ranjeetatripathi6125Ай бұрын

    Thank you ❤️👍 Mam 💕☺️🙂

  • @eshwarirautela9269
    @eshwarirautela92693 ай бұрын

    Good ❤

  • @shivanandagourimath244
    @shivanandagourimath2446 ай бұрын

    Super madum . remedy for shoulder pain relief

  • @suresh40104
    @suresh401046 ай бұрын

    Mam thank you bahat badhia

  • @bindabaral5800
    @bindabaral5800Ай бұрын

    धनयबाद मेडम

  • @rishitabhandari9126
    @rishitabhandari91263 ай бұрын

    Good morning ma'am bhut achhi exercise btayi apne mam plz frozen shoulder ki video bhi bna do plz

  • @pnlucky1388
    @pnlucky13882 ай бұрын

    Nice mem

  • @ArohiButique
    @ArohiButiqueАй бұрын

    Radhe krishna

  • @kamaljit8668
    @kamaljit86682 ай бұрын

    Good morning MDM ji

  • @daxachavda9073
    @daxachavda90733 ай бұрын

    Good morning 🙏🏻🙏🏻

  • @dnyaneshwarwaikar6128
    @dnyaneshwarwaikar61286 ай бұрын

    ❤शहीदाजी❤

  • @arunkumarsingh3668
    @arunkumarsingh36684 ай бұрын

    बहुत अच्छा योग अभ्यास दिखती है साहिदा मैम जी मुझे सार्विकल पेन काफी है

  • @Akshaykumar-ms3lg
    @Akshaykumar-ms3lg3 ай бұрын

    Goog morning

  • @neelamsinha34
    @neelamsinha346 ай бұрын

    Awesome. Bahut achhe se bataya apne.mere bhi cervical pain ho gaya hai.maine is kiya kafi halka lag raha hai.thanķu so much mam.i request that ap knee joint pain par vedio banayen

  • @rakshasharma2720
    @rakshasharma27202 ай бұрын

    Thanku madam muzey aapki video pasand aayi mere hand back Tak nhi jate bahut pain hoti hai muzey guide kare ❤

  • @rickyjamesstuart4479
    @rickyjamesstuart44792 ай бұрын

    Barite hi Acha batata namaste

  • @bishwanathkalindi568
    @bishwanathkalindi568Ай бұрын

    Jai hind जय भारत

  • @BandurajMore
    @BandurajMore4 ай бұрын

    शहिदा बहुत भारी

  • @RaviKumar-bd2hr
    @RaviKumar-bd2hrАй бұрын

    Namaskar maim

  • @chhotelalroy4655
    @chhotelalroy4655Ай бұрын

    Thank u madam Dard mere bhi rahata hai maine aapka pura video dekha thank u aapke liye

  • @jkhan7826
    @jkhan7826Ай бұрын

    Salut hai meam ap ko

  • @SaharAli-uz2kp
    @SaharAli-uz2kp6 ай бұрын

    Great thanks dear God bless you

  • @shishirkumarverma5717
    @shishirkumarverma57176 ай бұрын

    स्नान करते वक्त हमारे बांए कान मे पानी घुस गया है और निकल नही रहा है। क्या योग के द्वारा बाहर निकाला जा सकता है। कृपया सुझाव दें। धन्यवाद

  • @hanumanbana2900
    @hanumanbana29004 ай бұрын

    समझाने का तरीका अच्छा है आपका

  • @RAJNISHKUMAR-jg1bw

    @RAJNISHKUMAR-jg1bw

    2 ай бұрын

    😂

  • @user-go9ll3fp5p
    @user-go9ll3fp5p3 ай бұрын

    मेडम नमस्कार बहुत बडिया भिडियाे प्र्तुत किया मुझे बहुत फाईदा हुवा धन्यवाद । नेपाल से

  • @shahenshahalam8794
    @shahenshahalam87946 ай бұрын

    Thanks bahen apka video dekh kar me xsarsiz Karta hun mujhe gardan aur kandhe ka dard se bahut Aram Mila he

  • @arpitpatwa6537
    @arpitpatwa653724 күн бұрын

    Madam pairon ke ghutne ke liye exercise bataiye

  • @dhanbahadurbudhamagar9069
    @dhanbahadurbudhamagar90696 ай бұрын

    नमस्ते योग गुरु,छाती जलनकी योग आसन बताय।

  • @nehaltanvir4252
    @nehaltanvir42522 ай бұрын

    Madam, please tell me about wrist pain exercises?

  • @BALDEOKEWAT
    @BALDEOKEWAT2 ай бұрын

    Shoulder pain or left hand mein pain h 6months se treatment karwa rhe h to v thik nhi ho rha h eska koi exercise bataye

  • @manojkaundalmusicalgroup7255
    @manojkaundalmusicalgroup72552 ай бұрын

    ❤❤❤❤

  • @user-bb7fm9ve6x
    @user-bb7fm9ve6x3 ай бұрын

    Thank you mujhe bht farak pada❤❤❤

  • @n.f.pathan5333

    @n.f.pathan5333

    3 ай бұрын

    गरदन के मनके घिसे है।कंधेदूखते है ईलाज बताव

  • @aadhyasoni2343
    @aadhyasoni23435 ай бұрын

    Migraine p bhi vedio banaiye

  • @BishnuPrasadNayak-tj1fs
    @BishnuPrasadNayak-tj1fs6 ай бұрын

    Yoga and meditation for cure from soriasis skin disease

  • @BhaukaalAnimation
    @BhaukaalAnimation5 ай бұрын

    Inme se kuch exercise me karta hu , mam Muje l5 S1, l4 slip discs dics bulging, cervical issues bhaut pain hota h pks advise kijiye exercise kaun sa benefits kregi, main cat camel and streching karta hu

  • @DeepakSharma-oj6mq
    @DeepakSharma-oj6mqАй бұрын

    Share the zoom link.

  • @santoshjambhale9001
    @santoshjambhale90016 ай бұрын

    Thanks 😊

  • @sajalendusensharma6282
    @sajalendusensharma62826 ай бұрын

    After long time your channel was not seeing by me. What happened madam? However now i am following your very vital channel. Hope for your good time.

  • @PANKAJ-xl2ox
    @PANKAJ-xl2ox4 ай бұрын

  • @60vbs
    @60vbs6 ай бұрын

    मेरे घुटने में दर्द है कृपया योगासन बताएं

  • @smritipramanik3678
    @smritipramanik36783 ай бұрын

    Yoga for thyroid gland swelling.

  • @cjchaudhari7546
    @cjchaudhari75462 ай бұрын

    Madam muze cervaycl spondilitis hai,ilaj batao

  • @dimplebhatia6764
    @dimplebhatia67644 ай бұрын

    Mam very nice🙏🙏

  • @muhafizeJamhooriyat
    @muhafizeJamhooriyat6 ай бұрын

    Prostate par banaen

  • @kamalkishorsahusahu9299
    @kamalkishorsahusahu9299Ай бұрын

    Mam cirvical me sar dard ka yoga hai kya

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