What's up guys! Today's video is a full upper body strength training for volleyball and upper body power for volleyball. We do a lot of volleyball training, and upper body strength and power is extremely important for volleyball players. This is a full upper body workout for volleyball, so we're building all around upper body strength and power, and fixing muscular imbalances and doing corrective exercises. We also get a little bit of cardio in there as well, and some plyometrics for volleyball. Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...