quick feet//4:09 lateral quick feet//4:28 in and out//4:46 lateral in and out//5:11 scissors step//5:58

Thanks.. Very helpful.. Next explosive training volleyball video 🙏🙏🙏

Trabalho incrível de você parabéns vai me ajudar muito a preparar minha namorada ela joga vôlei e eu sou treinador parabéns pelo conteúdo de vocês 👏🏽🙏🏽📈

Perfect! How many sets and reps do you recommend for the indoor jumping drills?

Very helpful thanks 😊

@CFMoraleandWelfareServices

2 жыл бұрын

Glad you enjoyed it!

Thank you very much that's very helpful❤️🥰. But is there's specific amount of time to do each exercise?

@CFMoraleandWelfareServices

3 жыл бұрын

Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!

4:10

good drills! But I would prefer doing the with-ball-drill game specific....u would never bump or overhandset the ball to the other side.....better put the cones further back in the court - throw the ball from the net, and the player has to bump set the ball to the meeting point where the setter is going to be

@coachcristiano8238

3 жыл бұрын

and even if the main point here is the footwork....never forget to use proper techniques when playing a ball

@CFMoraleandWelfareServices

3 жыл бұрын

These drills can absolutely be made more game-specific! The idea is get the footwork down then progress to game play! Thank you for your feedback!

Great

Should i train all of them or choose a tool and their exercises

Thanku these video but how many set and repetition each drills

@CFMoraleandWelfareServices

3 жыл бұрын

Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!

@saurabh_juyal

3 жыл бұрын

@@CFMoraleandWelfareServices thanku for reply each exercise 10 and how many set only one set one exercise?

How many sets and repetitions?

What's the name of the strip?

Nandito ka din ba para gayahin to. ? HAHAHA charis