Let's get ready to work!!
This follow along workout involves foot work, jump technique, and strength training intended for the younger volleyball athlete.
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Warm up
Skipping- 20 seconds
Butt Kicks- 20 seconds
Inch Worms- 5 reps
Snap Downs- 5 reps
Workout
Completing all exercises = 1 round. Complete 2 to 3 rounds. Rest for 15 to 20 seconds between exercises.
Side Shuffling- 15 seconds of work followed by 15 seconds rest- 3 sets
Static Block Jump- 5 reps
Dynamic Block Jumps- 4 jumps each way, 20 seconds rest- 3 sets
3 Point Touches- 30 seconds each leg
Single Leg Glute Raises- 8 per side
Lateral Plank Walks- 15 seconds each way
Side Planks- From Knees and Regular Side Plank- 20 to 30 seconds per side
Neutral Stance Banded Row- 15 rows
If you missed video 1, you can check it out here...
• Follow Along Volleybal...
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Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
www.reids-workouts.com/vert-a...
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