Пікірлер

• 
  @solkyske16 сағат бұрын

  Hi Reid, can you recommend some distances between land marks? i.e. a distance for a tight set, a distance for regular front row approach, and a distance for back row attack?

• 
  @Pawan.Rawat_02 күн бұрын

  Spike Volleyball and lower back pain start how to fix it

• 
  @aigapierson-dp8fx2 күн бұрын

  Tsukishima… is that you…?

• 
  @MishaalAli-xg2ij3 күн бұрын

  does weight effect how high you can jump?

• 
  @1Flyingfist6 күн бұрын

  Could you do the same kind of thing for badminton players by any chance please? 🤔

• 
  @jiaolongbao60537 күн бұрын

  Thanks for this!

• 
  @wesinman78588 күн бұрын

  Thank you for sharing. 🤙

• 
  @vidsbyborabora10 күн бұрын

  edit to my last comment: im 12 trying out for 13u soon and ive been doing these workouts for 3 weeks along with workout 2 3 days in a week and ive actually seen sooo much progression! the reason why i edited my comment is bc i didnt have a reference for my vertical jump and i thoguht it was still the same

• 
  @vidsbyborabora12 күн бұрын

  ive started this exercise 2 weeks ago doing it along with workout 2 3 days a week, how long should it take for me to see results?

• 
  @stephenmiksis955412 күн бұрын

  Great all around advice and kiddos should take note! I wish I could go back and tell 15 year old punk Miksis he was doing it all wrong! Keep the videos coming Reid. My Student Athletes and I love them!

• 
  @albinachuzz985715 күн бұрын

  👍🏻

• 
  @user-mb3vw2iu9q15 күн бұрын

  the name of this training is siu training.

• 
  @elyxur472620 күн бұрын

  That are weak 💀

• 
  @praiseking18420 күн бұрын

  My dad said that he used skip for 30 mins every other day when he was playing sports. Do you think that was necessary?

• 
  @PochoNieves23 күн бұрын

  That guy's swing and approach are off. He should start jumping earlier and hit the ball in front of him. You can tell he got under and didn't hit the ball with an unaltered swing and fully extended arm swing. He had to unnaturally snapped the wrist. I like the exercises but it would have been good to get a recommendation of reps and weight percentage etc...

• 
  @amil500ify24 күн бұрын

  boa tarde

• 
  @Pawan.Rawat_024 күн бұрын

  Ball hitting lower back problem

• 
  @ravenguard748424 күн бұрын

  Great video. Question, would you still recommend weight training in season? Thanks.

• 
  @nagarajmaster999024 күн бұрын

  ❤

• 
  @QuangNguyen-vf3nz26 күн бұрын

  Hex bar jumps and Power Clean are great for this!

• 
  @user-bs4rj1uu8nАй бұрын

  What would an ideal week look like, if I have practice Monday Tuesday Wednesday and Sunday?

• 
  @ivanoliveira4977Ай бұрын

  Exercício importante para o salto

• 
  @user-zx2qz6zp5yАй бұрын

  Прыгучесть волейболиста

• 
  @user-rr2sy9bu7zАй бұрын

  I'm going to be 15 this year, and am trying out for my volleyball team at my high school. I've been playing volleyball since 2nd grade. this helped me. thank you

• 
  @cachorrodetigerАй бұрын

  Ok for kids volleyball players under 12 ? Just rubber bands or small weights?

• 
  @josep8437Ай бұрын

  That's recommended, though I personally wouldn't put such young players through some specialized training regime. Let them learn and enjoy the game before training.

• 
  @turkelton6252Ай бұрын

  Hey coach! It'd be great if you could give number of reps and sets

• 
  @sascha2056Ай бұрын

  Just tried this for two weeks for the first time. Only played three times and got motivated again

• 
  @GattacaKainАй бұрын

  How many hours per week does this program require?

• 
  @LucalaurinАй бұрын

  Question: why is she kneeling with her left leg? Shouldn't the left leg be in front when swinging?

• 
  @Loving-wavesАй бұрын

  These are great! Thank you for sharing your knowledge and helpful drills.

• 
  @Grizz1416Ай бұрын

  I’m 14, and going to be a freshman this year and we have to do a bunch of weights and conditioning for volleyball until school starts

• 
  @badrobot10Ай бұрын

  Awesome!! Super easy to understand. I'm going to use this in my next practice session. Thank you

• 
  @edcorstАй бұрын

  im so glad i found this cus it helped me fix my approach in just a few tries lol, so to whoever is watching it; just split it into steps and then bring it all together, itll take multiple tries

• 
  @jonaspepeotto3892 ай бұрын

  Nice video, had heard about the concept, but didn't know how to implement it 👍

• 
  @tiffanykoehn59482 ай бұрын

  How many times a week should I do this?

• 
  @whatcousinsplay32552 ай бұрын

  Maybe its just but i guess you can do 3x10-12 rest for like 45sec

• 
  @turkelton62522 ай бұрын

  Could you explain each exercise sets and reps?

• 
  @derek365052 ай бұрын

  Love it!!!

• 
  @jps86782 ай бұрын

  Or you can buy mini trampolin

• 
  @masoodmalekpoor45682 ай бұрын

  💎👑💎

• 
  @rohitsing3672 ай бұрын

  Make video on left hand player on spike

• 
  @rohitsing3672 ай бұрын

  More video on smash in volleyball for left hander please ❤🎉😢

• 
  @Mr.Dobalina1132 ай бұрын

  Check out “The Volleyball Arm Swing 3.0: Creating a Sustainable Swing” article from Apiros

• 
  @rrodrigues52242 ай бұрын

  Brings back so much memories

• 
  @jinggu.2 ай бұрын

  3:30 that's my little cousin when his momma can't afford the nerf gun he want

• 
  @derek365052 ай бұрын

  Love it!!!

• 
  @notariannimira2 ай бұрын

  So lighter weights more reps?

• 
  @TheseNevkids2 ай бұрын

  I am going to be trying out at the middle school this week

• 
  @derek365052 ай бұрын

  Love it 🙌🏽🙌🏽🙌🏽

• 
  @JoeLinder-hi3jo2 ай бұрын

  Thoracic region is very underrated for activation exercises, added more velocity and limited my lower back pain after just 2 weeks of implementation