Nice X-Men outfit

@mrcoco3562

2 күн бұрын

No wonder it look so familiar

@SiriusTheKid

2 күн бұрын

fantastic 4

@marcpanther8515

2 күн бұрын

@@SiriusTheKid Powers: ability to control diabetes

@MWsamui

10 сағат бұрын

She pulls it off though

I love the way Dr. Robert Lustig put it (paraphrase): "When nature packages sugar, it always packages it with the antidote - fiber." We are the only creatures in the world, in our total lack of wisdom, that decides to minimize or completely discard the antidote and maximize the thing that will slowly poison us - sugar.

@Hertz2laugh

20 күн бұрын

Fiber is not an antidote, it is a plug. Fiber literally covers your intestines so that they can't absorb nutrients very well. That isn't a good thing. Yeah, it blocks some of the sugar absorption buy it also blocks everything else including vitamins and minerals. It's the most ridiculous take to say that fiber is an antidote for anything. Fiber does harm to humans by reducing their ability to absorb nutrients from the food they eat. It's like saying that sealing a plastic bag over your head is an antidote for air pollution...

@alphacause

20 күн бұрын

@@Hertz2laugh You are correct, that fiber does act like an antinutrient. I personally don't subscribe to the notion that we need fiber. However, in a nation hellbent on maintaining a sugar addiction, if they are going to consume copious amounts of sugar, at least fiber acts as a prophylactic.

@simongarner5340

20 күн бұрын

"Sugar will slowly poison us" - really? Moderate sugar consumption won't harm people. Excessive sugar consumption can definitely contribute to health issues.

@dennisward43

19 күн бұрын

@@simongarner5340 The problem is that sugar is often hidden in many foods and most people have no idea how much sugar they consume each day. So it is difficult to be moderate, whatever moderate means.

@simongarner5340

19 күн бұрын

@@dennisward43 It certainly is and people need to learn how to read food labels. I'd say 10% of total calories from free sugars would be a moderate amount.

Not me seeing this right after I finish my orange juice

@susandixson5830

20 күн бұрын

Now you know… 🤗

@DenaKaye13

20 күн бұрын

😅

@MzShonuff123

20 күн бұрын

😂

@MinervaAlvarez-dx3jc

18 күн бұрын

Plant nerd here. Mandarins are naturally occuring and have the same sugar content as oranges. Her statement about how oranges are not like natural fruit is borderline quack-ish.

@YTELME1

15 күн бұрын

😂

5:31 Whoever edited this video NEEDS A RAISE immediately 🤣👏👏👏

@mabaker

20 күн бұрын

This is how your typical educational video looks like onTV in France - i find it so great she is using this format for her channel. Highly effective. ❤

@marawelton7383

19 күн бұрын

IMMEDIATELY!😂😂😂

@kayleeann3395

15 күн бұрын

i was thinking the same 😂

@henrikvester7171

10 күн бұрын

Did you edit the Video ?

@pa1

4 күн бұрын

😂

I used to work outside under the hot sun. I would drink soda and sugary drinks to "stay hydrated". I would get headaches and be thirsty even though I was tired of drinking too much water. Once I removed the sugary drinks and started eating fruit, drinking real fruit juice, my headaches vanished, i felt hydrated. I hear so many experts saying this food is "good", this food is "bad". Before believing them, I test whatever they say to confirm whether or not what they say is true. I have no issue with real fruit juice, but I understand other people might. Each person has to find out what works for them.

Just love this beautiful lady ❤ i stopped orange juice when I was told my sugar was raised to pre diabetes and i lost weight

Fruit juice companies will hate so much this video 🤣🤣 But I love you Jessie, and thanks for being such an eye opener ❤️

No more orange juice, but … more shoes like yours! I love it!

@whiteninja9481

20 күн бұрын

You might want to try some of her branded underwear too.

@joshuakeegwell2896

19 күн бұрын

No juice and no shoes. Grounding is where it's at

@whiteninja9481

19 күн бұрын

@@joshuakeegwell2896 Yup, and a lady by my side.

@abhilashpatel6852

7 күн бұрын

agreed!

you strutting to the back of the room too show off some sugar cubes was iconic. 17:42

Very recent diagnosis, got all the blood work done.. your videos are a life saver for me...here doctors have a different approach altogether... everything seems like a money making business... thank you so much for the good work you are doing....loads of Blessings to you.

Your gift of teaching goes beyond anything, Thank you tremendously

I quit juice a while back. I just want to say that intro song is amazing.

@mike.1

18 күн бұрын

I didn't know Coke is better than juice. Thank you

Jessie thank you from the heart! You changed my life in such a positive way! I use your glucose hacks for weeks now and it's easy, I feel better, I sleep better, I don't have these sugar cravings any more and I don't drink ice teas, juices, soft drinks etc. I only drink water now. Keep up the great work. Love from Germany, Berlin Best greets Björn 🙏🏼😊🌱✌🏼

@marydoughten1151

19 күн бұрын

I had the same results! Love her!

every new video is a great guidance for us but also every coming video have more values than previous. Thank You Our combined Angel for giving us such guidance.

Eating the whole fruit jus for taste as a dessert is working very well for me… Thank you very much Jessie.

Awesome, thank you for the information GG ❤️

Every now and then I treat myself to half glass tart cherry juice and sparkling water. Or half pineapple juice with half glass of unsweetened coconut milk. But it’s a treat not the norm

Hi Jessie and thank you. I love orange juice but have been cautious of the sugar pile dissolved within it for some time. I drink one cup of coffee with sugar, once a day, well after my savory breakfast. Then I only drink water, regular and sparkling. A few times a week I will mix the sparkling with fresh lemon and some orange juice. Then in the afternoon switch to just water again. Get my little fix, highly diluted, well before bedtime. No spikes. Happy mitochondria. ❤️

Always enjoy watching your videos I was a big fruit juice drinker I the mornings before I came across you.

Jessie, you saved meeee!!! 🥰🥰🥰 Food is no longer controlling me ☝️

@heathermjordan-durant8684

20 күн бұрын

🎉❤😅 Isn't it WONDERFUL 🎉🎉

@AwakeThriving

20 күн бұрын

@@heathermjordan-durant8684 It is! I have her book, life-changing!!!✨🥰

Hi Jessie-Angel, thanks for this 12.th science show with this important information. I don't drink fruit juices but I have a lot of friends who do. I'm always screaming when they order it when we are out for brunch etc. ... absoluty weird what the industry wants to make us believe. Now my dear, I have a video from you to share it with my friends. 🙏 You look gorgeous as ever. 🥰 Sending you lots of love & hugs, 🤗❤😘 Elisabeth (still from Düsseldorf, Germany)

❤❤❤ and no More glucose's spike after see you!!! Thanks & Greetings form Trujillo Peru South America

Thanks for the awareness Jesse. Sugar is playing havoc in our lives and we are so cool about it. Please can we have your wardrobe details! Your dress is so awesome!

Absolutely fantastic presentation.... Thank you!

Thankyou for explaining, educating the science of OJ/sugar. The funding by big company, the illustrations of dog breeds to fruit was helpful. You are excellent at explaining information & bringing it all into a conclusion.

I am telling everyone I know about the Glucose Goddess. We have such high diabetes, obesity, alzheimers, and maternal morbidity rates here that this advice is super helpful. I have been following GG for @ 3 weeks and it has had an amazing impact on my life. I still have a lot to learn, so I appreciate the new videos.

@mike.1

18 күн бұрын

I didn't know Coke was healthier than juice. I'm gonna drink Coke every day.

Thanks, I've been waiting for this topic. My family learned about this some 10 years ago, so no more fruit juices. What is amazing is how persistent the brain is, bringing up memories of freshly made orange-banana smoothies. But knowing the science helps! Thanks

@dennisward43

19 күн бұрын

Yes sugar and fructose in fruit is an addictive drug.

It's hard not to relate to this fact that i am deeply hypnotized by her beauty. I love this sense of starstruck feeling growing slowly inside me. Talking about glucose, just focus on intermittent fasting and avoid eating after sunset. Boom!

I love all your content and your style!! Thank you GG, I have changed my diet with your hacks and feel great 😊❤

So grateful for this knowledge ❤❤❤❤🎉🎉🎉🎉 Thank you!!!

This is such pure GOLD. Never have I ever heard clearer nutrition explanations. I wish I had learned this decades ago. Damn it! Thanks so much for this great (free) education you're providing us 🙌

This topic was so well done! Thanks a million!

I liked the video before I even watched it 😊. You are saving my life thank you

raising awareness by clear articulation and facts! thank you for making your videos, sharing your videos to win food arguments with friends works so much better than sending research papers! 😝

unique format! amazing! DO NOT CHANGE IT! 👏👏👏

I love you, you just change the game. U are an inspiration

Your methods and perspective are very logical. 👍 Thanks for sharing such great information. ❤

Thank you madam. Great way to explain so beautifully the important topic.

OMG! I love how you explain things. Thanks for telling me the truth.

Por un naturista supe que el maíz que consumimos en la actualidad no era algo natural, sino que el hombre lo había modificado. Gracias por compartir que también lo hicieron con las frutas! Bendiciones

OMG, love the outfit. Giving Star Trek and I’m with it.💖

@karynstouffer3562

20 күн бұрын

Me too! Absolute fire 🔥💝

@vubear

13 күн бұрын

Resistance is futile 😅

@unnamed2737

6 күн бұрын

There is no resemblance to Star Trek in this tacky dress.

@DenaKaye13

6 күн бұрын

@@unnamed2737 🤣

@DenaKaye13

6 күн бұрын

@@vubear 😂 From “Space” Lol

Great job! Thanks

Love this episode so much!

Tons of thanks from Mauritius 🇲🇺

Thank you for ALL your great information! Yes, I quit fruit juice years ago. Sadly most common diet mistakes eat you into disease...

amazing .....i love the way u lecture us & justification i quiet drinking not only orange but the others too

Thank you! Beetroot and sugar beet are different things btw.

That was great piece of information, thanks

This information is priceless!

Thanks for the information. Please also throw some light on vegetable juice like carrots

i love this episode, can you please do an episode on green /vegetables juice.

THANKS… Day 15 days feeling great…

Great video and information, thanks

Excelent! And remember, guys: always follow the money!

Thank you!!! You save my life!!!

Thank you so much for sharing this. I will try this method and look forward to great results. Question- what about sweeteners such as Stevia, or Monk Fruit in the Raw sweetener , will they also give you glucose spikes?

Thank you there's a lot of learning from different things we consume

I appreciate you making this video. What I would like you to know is that fruit sugar is mainly fructose which does not need insulin to digest. It is different sugar to glucose which needs insulin to digest. I learned so much from Dr Robert Morse about fruit sugar and that it is not bad. The way your body processes it makes it the problem which you can heal. I have eaten lots of fruit and drink lots of fruit juice. I eat melon for breakfast. I have no sugar rollercoaster up and down. I have more energy and I sleep so well

I Really enjoyed and learned with this information! Thanks a lot. Blessings from Juárez Chihuahua México beautiful señorita...❤

That was a wonderful video jessie

When I was young I ate lots of fruit, trying to be healthy. My dentist told me to stop because the acid was eroding my tooth enamel!😱 Apparently you shouldn't brush within half an hour of eating/drinking fruit because it makes the damage even worse!🤷🏼‍♀️

@dennisward43

19 күн бұрын

Yes both the acid and the sugar in fruit damage your teeth. And the sugar also damages the cells, mitochondria and dna in your body when you have too much. "Increased consumption of dietary sugars, especially fructose, leads to impaired mitochondrial respiratory chain function, resulting in altered activity and protein levels of the mitochondrial oxidative phosphorylation system, namely in the subunits of the electron transport chain (I-IV) in the heart"

@tadejdanev5030

11 күн бұрын

wait what? how? ;) arent fruit suppose to be healthy? apple etc?

@dennisward43

10 күн бұрын

@@tadejdanev5030 The big problem is that fruit is not as healthy as it used to be because its source has been deliberately mutated into a form that makes the fruit much higher in sugar.

@idkwhodos2840

8 сағат бұрын

@@tadejdanev5030 Fruit is healthy, but you can have too much of a good thing! Fruit acids can damage your teeth, and fruit sugars can cause a glucose spike. Like the other person commented, modern fruit has been bred to be sweeter and larger than they were naturally. So eat in moderation, along with some protein and don't brush your teeth for half an hour afterwards!😅

Hello, I thought that the sucrose in cola is a table sugar, this is a disaccharide made up of one molecule each of glucose and fructose bound together. In contrast, oranges contain more fructose, which is absorbed by the enterocytes and metabolised independently of insulin. It reaches the liver via the portal vein, where it is broken down via fructose-1-phosphate and glyceraldehyde to glyceraldehyde-3-phosphate and dihydroxyacetone phosphate. Excesses are stored in the liver and muscles in the form of glycogen, which can be converted back into glucose when needed. Only when the glycogen stores are full is the excess glucose converted into fat and stored in the fat cells. No insulin is required to break down fructose, which means that blood sugar levels are barely affected. Fructose is metabolised independently of insulin and has a low glycemic index (GI) of just 22, and therefore barely affects blood sugar levels. (The GI of glucose, on the other hand, is 100.) Then the question arises: why is the glycemia peak so high? Do manufacturers add extra sugar to orange juice?

@Burtsbuddy

14 күн бұрын

Yes added to almost all of the fruit juices!

@theselector4733

10 күн бұрын

Colas and other softdrinks are increasingly using HFCS. I think Coke completely switched over to HFCS back in the mid 80's.

Hey , your sooooo fun to watch, luv yr outfits n props, groovy. 👍😃

Loved this episode. I have been following some of her instructions like starting my meal with veggies, occasionally I drink vinegar before the meal and combining sugar-dense desserts with protein source like walnuts. I lost 5kg in a month :) and I do not feel hungry at all. The only side effect I have been experiencing is lethargy. I want to sleep for 10-11h, I get tired easily and basically want to go to bed all the time except morning hours. I believe this is the adaptation of my brain to low blood sugar levels. Just curious, is this diet eventually ketogenic? and since my sugar intake is lower but still not as low as in ketogenic diets, will my body and brain finally find their way to metabolism that will boost my energy, not the other way around? Happy to receive scientific articles regarding what happens in such scenarios :)

Hello Jessie, I write to you with a heart full of gratitude for your invaluable work on your KZread and IG channel. Your videos are a source of knowledge and hope for thousands of people seeking to improve their health and prevent disease. Your clear and concise message, accompanied by delicious recipes and practical advice, has transformed the lives of many. I deeply admire your passion for health and your commitment to prevention. Your work is vital to creating a healthier and more conscious world, where people can make informed decisions about their diet and lifestyle. Your knowledge and experience are invaluable, and I am sure that your books will continue to help many people improve their health. You are a true healthcare hero, and your legacy will live on in the lives you have touched. Thank you very much for everything you do!

I am killing myself trying to explain to my adult children why they should cut the sweet… I think this video is a very good explanation . It will help Thank you

@simongarner5340

20 күн бұрын

There's no reason to cut all sweets. Sugar in moderation is fine.

I used to drink orange juice in the morning. Can't imagine drinking it now.

Darn. And I've been seeing/feeling such benefits when I do the 3 or 5 day organic pressed juice cleanse. Well you just saved me a lot of money 😅 Thanks for this great info!

@kayo5291

17 күн бұрын

If you’ve been seeing and feeling benefits, you must be doing something right?

@debview

16 күн бұрын

@@kayo5291 🤦🏻‍♂️ u heard about dopamine!

Hi, jessie you are just a amazing in your task. You are making ourselves aware about thing that we don't even think to get awared of . Could you please make a video on whole meal consumption if he is in gyming and all that he could put on weight without too much sugar spikes.Please

Much needed information. A++

Thank you for the amazing content! I’ve been wondering about green smoothies and green pressed juice. How are these in terms of sugar? (Using only vegetables, ginger, etc, no fruit) Thank you!

really loved the video ...very informational...

What about smoothies from fresh fruits made at home?

Wow! That was mind blowing! Beetroot juice as well?

An incredible thank you for your time and knowledge. I expect you're too busy to answer my question but I'll ask it anyway in case I'm one of the lucky ones to be answered. Little confused. I've heard others say even starchy vegetables are okay to eat in any amount because they have the necessary fiber to slow down the glucose level. Can you please clarify your method for eating starchy vegetables with vinegar beforehand. Thank you Laird

I like to eat hole fruit thanks for all videos great information

Jessica's comments on fruit juices and fruit growing are really good. First, most of the fruit juices are real sugar bombs, and secondly, nowadays fruit (and also vegetable growing) hast nothing to do with natural conditions. They must be big, in perfect shape, seedless, as sweet as possible, long enduring, spotless and so on. That's kind of sick, particularly, when you have once been to the tropics and have seen fruits or vegetables in a natural environment. They may often appear not so perfect as you may expect, but in many cases they are much more tasty than the ones cultivated in huge farms. By the way, I like Jessica's presentations very much, also due to her fantastic appearance. Heinz, 64, MD, GER

Thanks for the information, Jean Gray

I truly love learning this 🤯 mind blowing information. If you add vegetables to the juice, does it make it better? Is it contraindicated? If you don’t mind unsolicited advise, I suggest making your videos more upbeat, faster, more dynamic. It would help! Thank you for the info!

Thank you for this

The funders of the research.... 🤣🤣🤣🤦‍♀️🤦‍♀️🤦‍♀️ hilarious

I love your channel. But can you briefly describe what a good "savory" breakfast would be? I couldn't find the PDF you referenced. Thanks. Keep up the good work.

@Hertz2laugh

20 күн бұрын

Steak and eggs. Has loads of vitamins, minerals, folate, healthy cholesterol, and protein. Virtually no carbohydrates (a.k.a. sugars). If you think eating plants is good for you (for whatever reason), add avocado.

@SNG_User

20 күн бұрын

Thank you,@@Hertz2laugh

@dariapavlova6133

20 күн бұрын

Eggs is a big one. I found the pdf she talked about and it has two recipes. One for an omelette with tomatoes and feta cheese and the other a chia bowl with unsweetened stuff in it. I can’t remember too much about the bowl. Eggs are always a good option for a savory breakfast. If you like baking I saw a gf breakfast recipe that I’m going to implement for myself. Let me know if you’re interested I’ll send you the short.

Great educational video, thanks. One point of clarification. The AHA’s recommended upper limit of sugar you mentioned (25g for males and 36g for females) is for ADDED sugar and not all sugar eg in fruits.

@Miriam_N.

5 күн бұрын

Free sugar as in juice also technically counts as added sugar. It's the whole point.

Love your channel, newly dx with Diabetes. Do you have a video or such on the topic of smoothies (on an empty stomach) such as almond milk, fruit, frozen spinach & kale?

Great video! Have you made one on smoothies? What are your thoughts? I’d love to know thanks xx

You are very lovely ❤ I love your teachings thanks 🙏

ok but you are stunning and i love that dress on you!! ✨

There are also so many sugary drinks on the market that add vitamins and caffeine and push it as a healthy drink.

Great info! I was drinking OJ as a drink just before bed. I have stopped it!

Thoroughly enjoy both your valuable information and 'entertaining' presentations. Most grateful 😊

I love how you say the word BUT! with a pause

Hi Jessie, warm wishes from France!

well said...thank you

Fantastic video 🚀

I've mostly completely eliminated fruit from my diet. It's to the point that hot peppers are starting to taste sweet to me.

As a nutrition scientist, I can say that she is not wrong. But also not completely right. Most dietetic institutions recommend 5 portions of fruit and vegetables. However, when asked whether these portions can be balanced out with juices, most say no. Which is right, imo. Juice has the many disadvantages mentioned above: High sugar content, low fibre. However, fruit in general often offers vitamin combinations that vegetables do not. It is therefore probably most beneficial to use them together in a diet. But the idea of eating only juice or fruit would also be problematic for humans for another reason: the constant consumption of acid would attack the teeth relatively quickly. Fruit is therefore not quite as bad as the video suggests. It just has a few things to consider.

Thanks for all you help with the info. Love it. I want to get your books. One thing though. We know just drinking orange juice just to be drinking it may not be good because yes it has a lot of sugar but it does bring the blood sugar back up. That's why I keep it available. Are there better ways to bring BS back up quickly and safely? 💌

Wearing captivating attire as a teacher can make lessons more engaging and help students pay closer attention, and so is she. 👗😘

Thank you so much! You are so beautiful and pretty and of course give us so many interesting information! Thank you ❤🙏🏻

To put it more succinctly, juice is highly processed fruit, and one of the principal features of highly processed foods is the absence of fiber. As Robert Lustig. says." feed your gut (that's the fiber) and protect the liver(avoiding fructose, which is glucose's evil twin, and which, in excess. results in fatty liver and thus insulin resistance")"