CARBS Explained: The Science Behind Our Food | Episode 14 of 18

Ғылым және технология

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• 10 Core Glucose Hacks PDF - www.glucosegoddess.com/ggshow...
In today's episode, explore the intriguing world of plants and their secret to life-photosynthesis. This episode reveals how plants don't just sprout from soil but grow by converting sunlight into glucose. Dive into the historical journey of discovering photosynthesis, from Van Helmont’s Willow experiment to the Nobel-winning work of Calvin, Benson, and Bassham. Understand how plants build themselves from carbon dioxide and water, and how this relates to the glucose we consume every day. Discover the roles of glucose, starch, and fiber in plant and human health, providing insights that stretch from your garden to your kitchen.
TIME STAMPS
00:00 - Intro
01:18 - The Willow Experiment Explained
03:48 - Photosynthesis and Glucose Creation
05:11 - Plants and Glucose
05:27 - Anti-spike Formula
06:54 - Evolutionary Use of Glucose
07:48 - Carbohydrates Defined
08:18 - Misconceptions about Fiber and Carbs
09:10 - Modern Food Environment Issues
10:23 - Glucose Hacks

Пікірлер: 247

  • @Sing9954
    @Sing995421 күн бұрын

    Dear Jessie, teens and preteens need you ! Your expiations bring together science of food, knowledge of nutritions, excitement and power of learning, and pure fun. Please create a set of episodes aimed at them.

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @bert7713
    @bert771322 күн бұрын

    Thanks for another interesting video, myself I've been implementing the vinegar hack, vegetable starter and savoury snacks during the day. Because sugar is only recommended at the end of the meal, I noticed I eat much less sugar than usual, and my daily health has improved, thanks!

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @kayisaacs4593
    @kayisaacs459321 күн бұрын

    My god I wish you were my teacher at school. You have such a nack of delivering your information in such a easy way to understand. I've been doing your plan for 2 weeks, I've lost weight had more energy and most importantly not one sugar spike. I live in the UK and would nominate you if I could for a knighthood which you deserve for your efforts across the world to get diabetes under control. Thank you

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @dporrasxtremeLS3
    @dporrasxtremeLS322 күн бұрын

    Talk about Beauty, Style, Charm, Loveliness! That is YOU Miss Beautiful ! Thank you for all your Videos on how to help us with our Health.

  • @vanamuda

    @vanamuda

    22 күн бұрын

    Absolutely

  • @elisabethpeters8347

    @elisabethpeters8347

    22 күн бұрын

    Yes, Jessie is absolutly Miss Beautyful. ❤

  • @ArifAli-hg1eq

    @ArifAli-hg1eq

    22 күн бұрын

    True and beautiful comment.

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @DavidHo-nq7np

    @DavidHo-nq7np

    18 күн бұрын

    ​@@vanamudaAwful outfit

  • @konradkow
    @konradkow21 күн бұрын

    Concise and digestible with little filler. Some people make an hour long video to share the same amount of information. Thank you. Love you. Keep up the great work

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @sdonagmac2293
    @sdonagmac22934 күн бұрын

    Discovering this channel is my best part of 2024. Super informative. I am a PhD in Economics and have never really been interested in biology and anatomy but this channel is bridging that gap 🔥🔥

  • @zalzayer
    @zalzayer22 күн бұрын

    Your hacks + intermittent fasting made a significant impact in my life in a matter of two weeks!! Thank you !

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @susanpostma6175
    @susanpostma61756 күн бұрын

    I DEFINITELY recommend implementing her hacks ASAP! I have been doing all of the hacks and my husband has been doing only adding a veggie starter for about a week and a half. Our moods are both better, anxiety and depression is way less, it's easier to get up in the morning and we both we have a lot more energy. Mental clarity has been awesome, too, and my cravings have subsided. I feel like I've been released from years of torture. It's insane.

  • @brandy4076
    @brandy407621 күн бұрын

    Explained so cleary, thank you! Never realized the meaning of the word carbohydrate, love that. God's creations are genius :)

  • @RAJAVEL1506
    @RAJAVEL150622 күн бұрын

    Wow, that's nice to know how plants prepare their own food & how the word carbohydrate got coined !!! Thank you

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @sundaydrawing5459
    @sundaydrawing545921 күн бұрын

    Mindblowing. They should teach that at school. So elemental and so important stuff to understand this world and ourselves 🙌

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @bei1016
    @bei101622 күн бұрын

    Thank You So Much. These Videos are Extremely Helpful. And Will Save Lives.

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @dawnf2z1
    @dawnf2z122 күн бұрын

    Thank you for more excellent content 🌞 Am loving the veggie starters, small shot of vinegar and walk/activity after meals. No cravings, steady energy and I feel so good ❤

  • @ST-oj2iw
    @ST-oj2iw22 күн бұрын

    It is a pleasure listening to you, many thanks for the free pdf, kind regards from Germany🙋🏻‍♀️🥰

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @alexdeonversaagde
    @alexdeonversaagde21 күн бұрын

    You simplify it to make things understandable. ♥️♥️♥️🙏 Thank you.

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @pauleygirl
    @pauleygirl22 күн бұрын

    Love learning from the Glucose Goddess ❤

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @basitkhan9819
    @basitkhan981922 күн бұрын

    What a nice story-teller ... Awesome talent ... Keep it up ma'am ...

  • @karlenedavies6655
    @karlenedavies665522 күн бұрын

    Love learning new things from each video Thanks.

  • @erentxunlopez6281
    @erentxunlopez628122 күн бұрын

    Beautiful explained !

  • @rachelpehrson1996
    @rachelpehrson19968 күн бұрын

    Best video yet!!! So informative. So digestible. So applicable. So inspiring.

  • @kristinapeciuliene2068
    @kristinapeciuliene206822 күн бұрын

    Wow so intresting and educative!!! Thank you so much❤ Your style is so unique 😍 Love it❤

  • @vanamuda
    @vanamuda22 күн бұрын

    Thoroughly enjoyed the biology lesson 😊

  • @cleanzirr
    @cleanzirr22 күн бұрын

    so love your energy, your voice, and every single outfit you wear!!!

  • @suze144
    @suze14422 күн бұрын

    This was fabulous and fun, thank you!

  • @conniemaks9350
    @conniemaks935022 күн бұрын

    This is so cool!! Thank you❤

  • @philhersh
    @philhersh5 күн бұрын

    Excellent science made easy!

  • @user-cu5bb2ev4z
    @user-cu5bb2ev4z22 күн бұрын

    Thank you for the lesson ❤

  • @evaiakutkina
    @evaiakutkina20 күн бұрын

    Dear Jessie, thank you so much for that interesting episode! it still absolutely mindblowing for me hot these lil tiny plantes can do this by their own! I mean photosyntes is still a big mystery for me. thank you for open this curtain for me, waiting fir a new ones to come!

  • @keefers84
    @keefers8417 күн бұрын

    I am really enjoying learning from your videos!

  • @robertjeffery6100
    @robertjeffery610022 күн бұрын

    Thank you very much for all you do….

  • @rajendrankulvel3093
    @rajendrankulvel309322 күн бұрын

    So beautifully explained. With Lots of love.

  • @slipstreamvids7422
    @slipstreamvids742222 күн бұрын

    I learn so much from you. Its clear how absorb,create, transpose and recreate energy and growth in the same ways as all living things by manipulating the same basic molecules. It all makes sense now.

  • @dennismcmahon2059

    @dennismcmahon2059

    19 күн бұрын

    kzread.info/dash/bejne/nGumzcl9fZOqmrA.html

  • @Bitternov
    @Bitternov22 күн бұрын

    Vraiment inspirant! Très clair. Style magnifique.

  • @sui-linli346
    @sui-linli34622 күн бұрын

    Very interesting. I learned a lot from you. Thanks.

  • @patriotmeesa6654
    @patriotmeesa665422 күн бұрын

    Great insightful video. Good learn about plants , fiber , fructose .. in plants.. its an insight to learn that fibre is used to keep plant straight

  • @muminkarabaev6184
    @muminkarabaev618421 күн бұрын

    Oh that's amazing Jessica , appreciate ur help and explanation ❤😊

  • @GladysBrina
    @GladysBrina21 күн бұрын

    Thank you dear for your amazing service and deep research helping us building a better and healthier Life.

  • @marleneguillemette
    @marleneguillemette22 күн бұрын

    J’adore vos conseils pragmatiques, merci !

  • @CosmiCandy
    @CosmiCandy22 күн бұрын

    Wow. Amazing!

  • @nokuthulazulu5013
    @nokuthulazulu501322 күн бұрын

    Very helpful, thanks ❤👌

  • @retoehrler
    @retoehrler22 күн бұрын

    Nice explained!

  • @heathermjordan-durant8684
    @heathermjordan-durant868422 күн бұрын

    Facts, THANK YOU for saving lives🎉

  • @kuhankrish
    @kuhankrish16 күн бұрын

    Amazing explanation from your biological mini course to us. Thank you.

  • @dewashyadubey9829
    @dewashyadubey982922 күн бұрын

    Glucose and Vegetable?? never even thought of them.

  • @Manka1973BN
    @Manka1973BN22 күн бұрын

    You are the best, and I love watching your video. God bless you 🙏

  • @lilianavillardurrani1590
    @lilianavillardurrani159019 күн бұрын

    Jessie, you are so didactic!! I have learned a lot with this video, thanks a lot!!

  • @TheNesbel
    @TheNesbel20 күн бұрын

    I wish that I had watched this video when I was in High school. Your brilliant explaination made me understand more easy how my little indoor plants grow. Now, I also have the answer to my question about why Nutrition facts labels separate the Carbohydrydrate into Fibre and sugar. Merci énormement pour cette vedio contructive.

  • @jen2026
    @jen202621 күн бұрын

    Love this information and your cute plant themed outfit 🍋

  • @EstudioLatinoMX
    @EstudioLatinoMX16 күн бұрын

    Ok, I will buy the book right now.

  • @najafimran
    @najafimran22 күн бұрын

    Very informative.

  • @freddyheynssens1950
    @freddyheynssens195021 күн бұрын

    You are like a blooming plant with beautiful flowers. How many hours were you in the sun? You are full of energy. Thank you for sharing this important lesson. God bless you richly. Have a great day. Greetings from Toronto Canada.

  • @atifaslam5329
    @atifaslam532920 күн бұрын

    Thanks to Jay Shetty, I discovered you on his podcast. I am literally loving your videos 😊😊.

  • @michaelwragg2835
    @michaelwragg283522 күн бұрын

    Yes, really good episode

  • @heathermjordan-durant8684
    @heathermjordan-durant868422 күн бұрын

    Love this, of course credit is due to The Creator ❤

  • @user-xu3bw4oq7u
    @user-xu3bw4oq7u22 күн бұрын

    Thank you, Jessie! 11:52

  • @AnneJutras
    @AnneJutras22 күн бұрын

    So so interesting, thank you, merci !

  • @assimkhokhar
    @assimkhokhar19 күн бұрын

    Gold from the Golden Glucose Girl @Jessie 👌🏼🙌🏼🤲🏻 #lifechanging #impactinglives

  • @toddshook1765
    @toddshook176517 күн бұрын

    Great topic. I started using your hacks and feeling better. I make my own keto chocolate chip cookie. I allow one cookie after dinner a few times a week; I spread some unsalted butter or Greek yogurt on cookie and it does taste good.

  • @HShravzP
    @HShravzP20 күн бұрын

    Hi, thank you for all your videos with such helpful information. Can you please make one for Iron deficiency, Vitamin D , B12 deficiency ? and How low levels of these inhibit overall weight loss and cause fatigue ? I have read few papers on this already but I would love to hear your analysis and solutions for such conditions

  • @ericvigen
    @ericvigen22 күн бұрын

    Well, your beautiful turquoise pants and the plant reminded me of Green June Beetle! 😄

  • @Sing9954
    @Sing995417 күн бұрын

    Is it possible to bring together for an interview both Glucose Goddess and Michael Polan? I am very curious about Michael Polan’s views on Jessie’s hacks. Thank you. Also, I think that putting clothing on the carbs is not specific enough - vegetables are carbs too. I think it should be ‘put clothing on starches and grains’.

  • @donnamason9193
    @donnamason919322 күн бұрын

    I was absolutely blown away when I read about plants in your first book, I’m in Australia and a few weeks ago I clicked your link for the anti spike but it won’t let me purchase it, am I doing something wrong or isn’t it available here?

  • @elisabethpeters8347

    @elisabethpeters8347

    22 күн бұрын

    Jessie once said: She's working on making 'Anti Spike' available everywhere

  • @leosearle
    @leosearleКүн бұрын

    The link to the 10 Core Glucose Hacks pdf doesn't work. Just takes me to a blank page with rasberry graphic in the bottom right corner.

  • @EyesOnThais
    @EyesOnThais22 күн бұрын

    Seriously cool!

  • @kishoreraichura2505
    @kishoreraichura250522 күн бұрын

    Thank you so much for making this excellent video, very informative and well presented too, love your outfits.

  • @cjayflameo870
    @cjayflameo87022 күн бұрын

    I had the same question about how plants form out of the soil and grow so tall and huge. I was also wondering if they were converting the soil into stems and leaves... But this has answered it all. Wow!

  • @tarin925
    @tarin92518 күн бұрын

    Lovely Jessie, Can cantaloupe spike insulin? Yes,it is a fruit and thus better taken as a dessert according to your explained food order. Still, since it has a very low amount of sugar, I was wondering, if I can eat it first thing in the morning without causing any glucose or insulin spike.

  • @jean_mollycutpurse_winchester
    @jean_mollycutpurse_winchester22 күн бұрын

    Thank you so much❤

  • @pierreracine128
    @pierreracine12818 күн бұрын

    great info love your content, keep doing it ^_^

  • @paddycunningham6834
    @paddycunningham683422 күн бұрын

    Thank you 👍

  • @mbukumagiubukumagu406
    @mbukumagiubukumagu40621 күн бұрын

    I learn a lot for you thanx you

  • @sedatakkas8427
    @sedatakkas842722 күн бұрын

    Wonderful explained... may you explain also protein please? Thanks a lot!

  • @juanmiguelacunaramos7581
    @juanmiguelacunaramos758121 күн бұрын

    I,too, acknowledge your Being the godess of oral and corporal languaje. Congratulation and thank you..

  • @ildikobruce3646
    @ildikobruce364622 күн бұрын

    I am just concerned about insulin spike when combining protein and sugar when trying to handle insulin resistance. Thanks for all the work you do!

  • @patrickosullivan4023
    @patrickosullivan402322 күн бұрын

    Thank you 🙏

  • @NosePrint
    @NosePrint22 күн бұрын

    @glucose Revolution - what are your thoughts on a fibrous drink like metamucil pre food?

  • @nixy24
    @nixy2421 күн бұрын

    Your voice is music to my ears that i decided to get better earbuds to hear you way better☺️ And your video edits are improving too!

  • @HS99876
    @HS9987622 күн бұрын

    Thank you,

  • @user-tg8rg1we2b
    @user-tg8rg1we2b20 күн бұрын

    dear, couldn’t findout the hacks in the given link,,

  • @pergolanatural3805
    @pergolanatural380522 күн бұрын

    Thank you 🙏👍

  • @farahdeeba2969
    @farahdeeba296913 күн бұрын

    How can we order suppliment for controlling glucose spike...kindly reply

  • @shamshabib1549
    @shamshabib154922 күн бұрын

    Thanks ma'm You should do some movies Looking amazing Like your way of talking and convey msgs

  • @robruiz3088
    @robruiz30885 күн бұрын

    ❤ amazing

  • @MinhNgo-js3os
    @MinhNgo-js3os21 күн бұрын

    Love your channel and your smile! Sooo cute

  • @bernardmmbwanga5535
    @bernardmmbwanga553522 күн бұрын

    Wow! you rock!

  • @gordbritton
    @gordbritton22 күн бұрын

    Good explanation on carbs. Can you explain in more detail on the purpose of the soil. Why is fertilizer added, either natural or synthetic if soil only adds water?

  • @ahdwar

    @ahdwar

    22 күн бұрын

    I'm enjoying this channel, but I had the same question; why are we told that the soils are being depleted and that our vegetables have less minerals in them because of this? How could that be if soil doesn't play a part in plant creation? Thanks.

  • @tiwiharyanto3862
    @tiwiharyanto386220 күн бұрын

    She is the real beauty… love Jessie ❤

  • @Lubo54
    @Lubo5422 күн бұрын

    👍👍👍EXCELENT

  • @getc1234
    @getc12348 күн бұрын

    @Glucose Revolution so should carrots not be used as a veggie starter?

  • @kushaltiwari3668
    @kushaltiwari366816 күн бұрын

    I want a What I eat in a day video from her 🙌

  • @6doublefive3two1
    @6doublefive3two118 күн бұрын

    what's fertilizer for?

  • @sudeer435
    @sudeer4356 күн бұрын

    A great teacher

  • @fairfair7231
    @fairfair723122 күн бұрын

    thank you for the useful information and detailed explanation I wonder if we eat fruit, which contains fiber and obviously sugar, on an empty stomach,will it cause a big glucose spike? as I somehow heard that eating fruit between meals is better to the digestive system. But if it creates big glucose spike, when is the better time to eat fruit? thank you beauty

  • @maroniali31

    @maroniali31

    22 күн бұрын

    After the meal as dessert.

  • @user-md1um6kl6i
    @user-md1um6kl6i22 күн бұрын

    If anything is gold it's you.

  • @sofi2706
    @sofi270622 күн бұрын

    I love your videos and learn so much from them. But, am I the only one who gets distracted by the multiple camera's perspectives? Too much movement 😢

  • @leofairhallkirkman3049
    @leofairhallkirkman304921 күн бұрын

    Hi my name's Leo and I had a question. Sometimes I go to Macca's and get a cappuccino with 2 shots of hazelnut. What are the health benefits and non benefits. I have always wonted to know and just thought to ask as I love all your videos and how you explain them. Thank you for what you do in this world with these video. I am actually autistic and didn't really understand or know much about glucose levels / blood sugar so thank you for explaining it in a way that is easy to understand.

  • @murranz
    @murranz22 күн бұрын

    Ooooh Lentil soup

  • @mdshahajada
    @mdshahajada18 күн бұрын

    you are awesome, great

  • @IamGODchild
    @IamGODchild22 күн бұрын

    Thank you for your amazing videos always - you're soo adorable 🙏🏻🍀🩷🤩🌹 GODBLESS you

  • @williamfavre7830
    @williamfavre783022 күн бұрын

    Bonjour y a t’il un site en français?

Келесі