Follow these 9 exercises for reducing upper belly fat

Shiva Shiva
Welcome to Shakthi Yoga 🙏
Shakthi Yoga ( Raaikotha )
Where Your Soul Expands
And Your Body Gains A Rhythm
30 minutes class
Online 5 day pranayama Session
For Indians
Fees: 3500 ₹
For for foreigners
Fees: 55 $
WhatsApp us for booking
+91 9064283251
Start from 10th to 15th March
Benefits of Pranayama
Decreases Stress
Improves Quality of Sleep
Increases Mindfulness
Helps Lower Blood Pressure
Improves Lung Function
Class time :- Morning 5.30 to 6 am IST

Пікірлер: 267

  • @somnathmukherjee8019
    @somnathmukherjee80194 ай бұрын

    Thank you madam for your crisp demo plus voice and teaching arts. Khub valo laglo. Ar kothao jaoyar necessary nei. Pranam neben. 🙏🙏

  • @sirimegha3572
    @sirimegha3572Ай бұрын

    Don't know why she has start to affect me so much. Feeling the bliss of her soul. Unknownly vibes her soft soul. Shiva Shiva 🙏

  • @shyamalagowri9992
    @shyamalagowri99923 ай бұрын

    For people complaining appropriate dress for yoga, after all yoga originated in India when people wear only dhothis and sarees. There were no pants then. It’s up to her what she wears

  • @user-xc1hg8ul4k

    @user-xc1hg8ul4k

    24 күн бұрын

    You are my best girl

  • @eyeopen9089

    @eyeopen9089

    10 күн бұрын

    Simply superb yoga classes and trendy costumes as well as traditional costumes and nothing wrong about little bit exposing , actually it shows the fitness of the body ( Yoga class can't be practice in black burakha)...JAYAHO 🎉

  • @katerinajakimova87
    @katerinajakimova874 ай бұрын

    Very beautiful simple exercise thank you

  • @shashigoyal6217
    @shashigoyal621728 күн бұрын

    Such a pleasing personality n pleasing vani Dekhkar hi Mann shant ho Jaye kisi ka bhi Krishna bless you dear

  • @Judy-us4ob
    @Judy-us4obАй бұрын

    I respect you, because you respect Yoga. We respect our ancient culture ❤

  • @GirijaYM
    @GirijaYM12 күн бұрын

    Very beautiful simple exercise thank you❤shive 🙏🏼🙏🏼🙏🏼

  • @krishnasrinivasan2223
    @krishnasrinivasan22234 ай бұрын

    Very well explained the exercises thank you

  • @rajeshmusriff1464
    @rajeshmusriff14644 ай бұрын

    Thanks Guruji🙏Teaching. Simple way of yoga and with mesmerizing voice

  • @jyothisakhamuri1532
    @jyothisakhamuri15323 ай бұрын

    I will just follow these steps every day such a beautiful presentation very homely feeling.

  • @andreaberdel8794
    @andreaberdel87944 ай бұрын

    Wunderschön! So anmutig und immer mit einem Lächeln. Sehr motivierend? Danke!

  • @thankappanv.m7051
    @thankappanv.m70514 ай бұрын

    Thank you very much for your simple but very beneficial videos.

  • @yvettefernandes5107
    @yvettefernandes5107Ай бұрын

    Your simple exercises are great for a start. You kind of motivate people with your simplicity and smile. Ignore all the derogatory remarks.

  • @nnrchk1288
    @nnrchk12884 ай бұрын

    God bless you . Good vedeo for urban people and software people who are devoid of physical activity.

  • @rajendarmenen3672
    @rajendarmenen36724 ай бұрын

    Awesome. Love the shot with the lady behind doing the wall painting. So natural. Shiva Shiva.

  • @trmeenal771
    @trmeenal7715 күн бұрын

    You are a master mam. Wow for the yoga and your practice.

  • @eyeopen9089
    @eyeopen908910 күн бұрын

    JAYAHO..Superb Yoga and nice and trendy costumes as well as traditional 🎉🎉❤

  • @shanthishankar6792
    @shanthishankar67924 ай бұрын

    Awesome simple and inspirational

  • @shrikantkulkarni4144
    @shrikantkulkarni4144Ай бұрын

    Nice performing n good guidlines for the people..thnx n regards

  • @vijayahalli3364
    @vijayahalli336413 күн бұрын

    Your yoga performance is simply awesome with such a blissful sound. U make ppl to perform yoga with such a vocabulary & simplicity 👏🏻 😊

  • @NarayanRelaker-oz5kn
    @NarayanRelaker-oz5kn14 күн бұрын

    I like your all yoga, all r is a good and nice speak lard Shiva 🙏🙏🙏

  • @markadrian4118
    @markadrian41184 ай бұрын

    Wow i love your beautiful mesmerizing voice it's so calming and melts the soul, i love you ❤

  • @perumalsamys2589
    @perumalsamys25893 ай бұрын

    Very good excellent ❤

  • @justforyoufromdr.santhikv220
    @justforyoufromdr.santhikv220Ай бұрын

    Superb.. so nice to see you doing all asanas and feel like achieving all these poses ofcourse slow and steady.. I regularly do yoga .now will follow ur videos too🙏🙏

  • @jjempowerstudio6348
    @jjempowerstudio634829 күн бұрын

    You are a model of Indian culture and Engineering ❤❤❤

  • @jacinthamoras52
    @jacinthamoras524 ай бұрын

    Very good exercise ,' Soft voice n clear demonstration.❤

  • @nupurmukherjee25
    @nupurmukherjee254 ай бұрын

    Darun Shundor❤️❤️

  • @murugesanm2953
    @murugesanm29538 күн бұрын

    Wonderful explanation 👏 👌

  • @anitaahire5861
    @anitaahire586126 күн бұрын

    Very Nice Exercises.

  • @crazyabstract4917
    @crazyabstract49173 ай бұрын

    Dear I like u r simplicity 😊

  • @dhanrajmohan701
    @dhanrajmohan7014 ай бұрын

    Lord Shiva bless you with health and strength and peace and happiness always. Continue the great teaching by helping humanity is a blessing ❤❤

  • @dashrathtarle2859
    @dashrathtarle28593 ай бұрын

    Very excellent. Be happy, God bless

  • @sehgalshivoham
    @sehgalshivoham4 күн бұрын

    Simple and beautiful

  • @aavudaimanohaur2353
    @aavudaimanohaur23534 ай бұрын

    Wonderful..very decent outfit..fits the grace of yoga..ps stick on to this attire ...sure you will be a trend setter

  • @Aagnz
    @Aagnz4 ай бұрын

    Masha allah ❤

  • @vidyakasthurirangan3717
    @vidyakasthurirangan37174 ай бұрын

    Excellent👍

  • @truptishah2476
    @truptishah24764 ай бұрын

    nice! well... i like mandala art some one doing behind you 😊👌👍

  • @renukapoor4718
    @renukapoor47183 ай бұрын

    Love the Saree. Very unique. Please don’t change ❤

  • @vidhyadhar64
    @vidhyadhar643 ай бұрын

    Very good effort. The attire is respectful. Best wishes..

  • @mrunalinichilukuri8997
    @mrunalinichilukuri89979 күн бұрын

    Nice presentation

  • @sectoudie1820
    @sectoudie18202 ай бұрын

    Would love you to create a video where you guide us through a whole 30 min or 20 min session. Namaste 🙏 beautiful soul

  • @sreedharmudilikulam4065
    @sreedharmudilikulam406517 күн бұрын

    Great going... Dear daughter, keep it up... Very useful videos 🌹🙏💖

  • @bhanumathibitra8268
    @bhanumathibitra82684 ай бұрын

    Good exercise

  • @sunithavishwanath5130
    @sunithavishwanath51303 ай бұрын

    Wow neatly explained Thank you. ❤

  • @nsp7771able
    @nsp7771able3 ай бұрын

    Very nice Ma'am, Thank u so much

  • @tunchap
    @tunchap4 ай бұрын

    Thank you so much for the video.

  • @neelachowhan2346
    @neelachowhan23464 ай бұрын

    Amazing 😊SHIVA SHIVA.😊

  • @nirawritesandsurvives
    @nirawritesandsurvives4 ай бұрын

    Hey hi. I'd like to say you've been doing great all these months despite the incels and misogynists. You don't have to change your peppy character or your comfy yoga pants and crop tops for these brainless rots. I'm sorry you were but through so much jdugement and pressure when you're just growing rn. You're doing so so great and is absolutely helping people who aren't familiar with practicing yoga. Yoga is all about the mind and body, never about these traditional clothes. Ignore tham ❤

  • @basavarajjettennavar6698
    @basavarajjettennavar669825 күн бұрын

    I love your sweet voice... Nice way of explaining,. cool and calm...❤❤❤

  • @TrueisGod94
    @TrueisGod9416 күн бұрын

    Best and easy yogas daughter. God bless you.

  • @yettapunarayanareddy7284
    @yettapunarayanareddy72843 ай бұрын

    Good video madam garu.

  • @NAJUMAMOHAMMED
    @NAJUMAMOHAMMEDАй бұрын

    TQ MAM SUPER TIPS MAM 👌

  • @kurapatiramaraju1412
    @kurapatiramaraju141211 күн бұрын

    Good one

  • @jayalaxmis1570
    @jayalaxmis157025 күн бұрын

    I respect you madam beacuse you respect yoga nd our culter❤❤❤

  • @deepa8191
    @deepa81913 ай бұрын

    Ohm namha shivaya ❤

  • @sarasdeliciousfood6366
    @sarasdeliciousfood63664 ай бұрын

    Wow amazing

  • @user-ej1qh1cj6d
    @user-ej1qh1cj6d4 ай бұрын

    Shiva Shiva ♥️♥️🙏🙏 Har har Mahadev ❤❤🙏🙏🌹

  • @naginbhaithakkar5540
    @naginbhaithakkar55404 ай бұрын

    Shivaaa shivaa

  • @preeti1396
    @preeti13964 ай бұрын

    Love you ❤ you are an inspiration.. Stay blessed ✨

  • @mangai.k9114
    @mangai.k91144 ай бұрын

    Very useful and your voice very sweet

  • @abhijitroy3698
    @abhijitroy36983 ай бұрын

    Thanks a lot Ma'am. I like your novel approach to Yoga. Bhalo lagche tomake follow korte. Love and best wishes ❤

  • @jimhoffman6979
    @jimhoffman69794 ай бұрын

    Ha, lovely. Theekh hai.

  • @pragatimanral2888
    @pragatimanral28884 ай бұрын

    Very nice 🎉

  • @sreejithM-dc4bk
    @sreejithM-dc4bk18 күн бұрын

    Hare Krishna🙏🙋

  • @paripurnacharirevuri1507
    @paripurnacharirevuri150728 күн бұрын

    Very nice maam

  • @manikalai8924
    @manikalai89244 ай бұрын

    Thank you ❤

  • @shaguftaashraf4801
    @shaguftaashraf48014 ай бұрын

    Thank you 🙏

  • @shobhaghare6116
    @shobhaghare61164 ай бұрын

    🎉😊 very good angel.

  • @ritachettri6799
    @ritachettri679923 күн бұрын

    Awesome ❤

  • @Myfamily1..
    @Myfamily1..Ай бұрын

    Hi,madam..namasthe...plz, endometriosis keliye bhi kuch bathayiyhe...

  • @KanizFerdousi
    @KanizFerdousi25 күн бұрын

    I would like to start doing yoga. Do you have any tips on how I could start? Thanks!😊

  • @sumangalaaralimar5631
    @sumangalaaralimar5631Ай бұрын

    Super smile sis . thank you ❤❤👌👌🙏

  • @Ramyaganapathy-pv2gw
    @Ramyaganapathy-pv2gw3 ай бұрын

    Wear descently and explain Mam.thnku

  • @shobhadas6088
    @shobhadas60884 ай бұрын

    Very nice ❤

  • @sulochananair5594
    @sulochananair55942 ай бұрын

    Super thank you

  • @shrikantkulkarni4144
    @shrikantkulkarni4144Ай бұрын

    Best wishes always

  • @Willy88888
    @Willy888884 ай бұрын

    Gracias

  • @aldkksdn123
    @aldkksdn1233 ай бұрын

    Love d yoga n the wall mural

  • @jhansirani4459
    @jhansirani445920 күн бұрын

    Hi my dear soulmate your voice is so sweet ❤ thank you so much shiva .. shiva.. is so cute

  • @naginbhaithakkar5540
    @naginbhaithakkar5540Ай бұрын

    Shivaa shivaa

  • @Ritu.Bhardwaj.
    @Ritu.Bhardwaj.4 ай бұрын

    Great

  • @priyadarshini4781
    @priyadarshini47814 ай бұрын

    Thank you so much for these exercises… doing first time 50 count difficult… but will gradually increase… Ankle pain relief videos and also arm fat reduction videos please please

  • @NarayanRelaker-oz5kn
    @NarayanRelaker-oz5kn14 күн бұрын

    Hai saya tica problem for aney yoga tell pz.

  • @2024-b7x
    @2024-b7x20 күн бұрын

    What is the name of this saree drape?? Which state of India is it from?? So beautiful

  • @padmalatha6400
    @padmalatha64002 ай бұрын

    Thankyou sister. I found pure Bharatiya mahila Shakti in you. I am 58+ female ,have knee joint pains and pains in my feet. Hence, I can't do all you have shown. Please customise few exercises for me to reduce weight

  • @anitapanchloria3143
    @anitapanchloria314315 күн бұрын

    Thanks ❤❤

  • @durgag7023
    @durgag70234 ай бұрын

    Wow nice dear super 👌

  • @winstonramprashad866
    @winstonramprashad8664 ай бұрын

    Thank you, sis.❤❤❤❤❤

  • @user-ws2vi4zp1q
    @user-ws2vi4zp1q3 ай бұрын

    Shambho 🔱 Thank you 🙏

  • @olymukherjee3981
    @olymukherjee39814 ай бұрын

    So sweet you are with your inner beauty ❤ you Young Lady

  • @NaveenKumar-mq2jv
    @NaveenKumar-mq2jv13 күн бұрын

    I like 😊 your smile

  • @AKR994
    @AKR9944 ай бұрын

    Thankyou

  • @pradeepprabhu1664
    @pradeepprabhu166417 күн бұрын

    Hare krishna!

  • @puransinghnegi8689
    @puransinghnegi86893 ай бұрын

    शिवा शिवा 🙏🏻🙏🏻🙏🏻🕉️🕉️🕉️

  • @geetakulkarni3522
    @geetakulkarni35229 күн бұрын

    Smile is very beautiful 😍

  • @santoshgujar5237
    @santoshgujar52374 ай бұрын

    ✨Thank you, Sister, 🙏✨হাও আর যু, 🙏✨Good 🦚ning✨

  • @harekrishnacreations7399
    @harekrishnacreations73994 ай бұрын

    Mam plzz do some videos for ankle artharitis pain n swelling

  • @zillionaire23
    @zillionaire233 ай бұрын

    I just fell in love at first second itself

  • @SHIVA369om
    @SHIVA369om3 ай бұрын

    Super ji😊

  • @ratnarajpalparti5634
    @ratnarajpalparti56344 ай бұрын

    Thank you. Please exercises for skin disease leucoderma.

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