Are you tired of dealing with nagging neck pain and debilitating headaches? Look no further! In this quick and informative video, Dr. Jon Saunders will share three simple yet highly effective movements that can provide instant relief from neck pain and headaches.
Sitting at a desk for hours or constantly staring at screens can take a toll on your neck and lead to those dreaded headaches. But with just a few minutes and these targeted exercises, you can alleviate tension and promote relaxation in the neck and head muscles.
Dr. Jon Saunders will walk you through each movement, explaining the proper technique and highlighting the key benefits. Whether you're at home, work, or even on the go, you can easily incorporate these exercises into your routine and start experiencing neck pain and headache relief right away.
#neckpain #headache #neckstretch #neckpainrelief
Chapters:
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0:00 Intro.
0:24 Movement #1: Trigger Point + Traction
1:26 Movement #2: Tuck, Flex, Rotate
2:09 Movement #3: Cervical Curve Stretch
3:10 Outro.
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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