These exercises are really good and no big rush to go through them either. I have had daily headaches from neck arthritis so anything helps. Will note these and keep doing them.

@drjonsaunders

Ай бұрын

Glad you like them!

Thanks Doc. I will leave this page open and do these daily each morning.

@drjonsaunders

Жыл бұрын

Glad you like them!

Thank You!

@drjonsaunders

Жыл бұрын

Welcome!

thank you sooooo much Dr, you are really a big help

@drjonsaunders

4 ай бұрын

Most welcome!

Thank you so much doctor, these exercises are the best.

@drjonsaunders

3 ай бұрын

Glad you like them!

Thank you doc. 😊

@drjonsaunders

10 ай бұрын

Most welcome!

I like it. Thank you very much.

@drjonsaunders

Жыл бұрын

My pleasure!

Merci ! Keep up your excellent work. It is very useful.

@drjonsaunders

4 ай бұрын

Thank you! 😃 Very kind!

Thank you Doc..please continue giving us good advises

@drjonsaunders

Жыл бұрын

Thank you, I will! :)

@Praise___YaH

4 ай бұрын

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Great & Thanks

@tutibowo6028

2 ай бұрын

Great Help 😂😂😂

@drjonsaunders

2 ай бұрын

Most welcome!

Doctor, I follow your neck exercise video twice a day - once in the morning and once before bedtime. I feel wonderful the next morning and enjoy a comfortable, restful sleep at night after completing the exercises. Thank you ❤

@drjonsaunders

2 ай бұрын

Great job!

Have a question? Please ask. Have a comment or suggestion, I'd like to hear from you. :) 🔔 SUBSCRIBE HERE: kzread.info

@pas_du_tout

Жыл бұрын

I have several back issues including cervical spondylosis. My neck and chest muscles have become very stiff and sore after two brutal sessions of medical gymnastics (I think it was too much and too sudden for my muscles). It hurts when I breathe. Including pain in my arms which was not that bad before those sessions. Is there any way to relax those muscles without pills? I tried rest but it doesn't help. Thank you!

@drjonsaunders

Жыл бұрын

@@pas_du_tout Sounds like you have lots of inflammation...try icing the area in 15 minute intervals. As always, please speak with your doctor...all the best!

@yasemindeka

Жыл бұрын

I ll be so happy if you upload a video about how we can do right exercises to growth our sixpack without backpain.

@sreepriyatr

Жыл бұрын

Hi Doctor I feel a head heaviness and strain especially when I lie down I feel some pressure behind my nose bridge. The space between my c3-c4-c5 is comparatively less as per my xray. Can the exercises help and what can I do for the pressure I feel behind my nose

@lloydieborjal260

Жыл бұрын

@@drjonsaunders i feel imbalance when i walk may vision is blurry i undergo for ct scan, ent but the result is negative plss help me 🙏🙏🙏

Excellent, thank you doctor, if it wasn't for the Arabic translation I wouldn't have understood🙏🏻😁💙

@drjonsaunders

Жыл бұрын

Happy to help!

This is a useful set of exercises. Could these be completed to just retain flexibility and good posture, even if one does not have cervical arthritis ?

@drjonsaunders

Жыл бұрын

Absolutely, in fact that is always best - prevention! :)

I will try these out. I have stiffness in my rhomboid muscle and my neck feels stiff... I am also dizzy when I walk outside but not when I am at home. I checked my pressure, blood, vertigo... but didn't have any problems. I went to a physiotherapist and she said I have stiffness in my neck/shoulders which causes my dizzyness. I really hope they do some wonders! :) Thanks!

@drjonsaunders

8 ай бұрын

Thanks for watching and I hope you feel better soon.

These exercises have helped though my neck is making scrunching noises so I hope this is ok. I suffer from dizziness!

@drjonsaunders

9 ай бұрын

Yes crepitus is common with arthritis...thanks for watching!

Is this exercise suitable for under arms, shoulders, and neck? Is there any exercise that can be utilized for this? I have severe pain in all those areas Dr. Saunders. Thank you.

@drjonsaunders

Жыл бұрын

It is hard to tell without examining you, please check with your doctor...all the best!

You know anything about Mal De Debarquement Syndrome? Always seems to be neck sight related with sensation of rocking or bobbing like in a dinghy. There’s so many symptoms with MdDS to list. Live with this for over 30 years. Thank you

@drjonsaunders

Жыл бұрын

Yes I do...many features of MdDS...I wish you all the best.

Hey Hey its the cool Doc !!!! when I did some of these exercises my neck feels so tensed is that ok? Also my neck pops alot especially when I look up and then back down it will pop and of course when my neck is so tight my range of motion is limited and I feel off balance

@drjonsaunders

Жыл бұрын

Yes if you are tight to begin with they will feel tense...just don't push as hard into the exercises/stretches...it's very common to hear "popping" sounds if you have spondylosis...just be patient with the process and always ask your doctor if they are appropriate for you. :)

Can do Hatha yoga someone has neck Arthritis?

@drjonsaunders

7 ай бұрын

Yes that should be OK, but it is always a good idea to check with your doctor.

Can I still play basketball?Am doing these stretches and exercises everyday. I had cervical spondylosis for 2 years now. Thank you for these exercises. It helps a lot!

@drjonsaunders

4 ай бұрын

You can typically play to your tolerance, but it's always best to ask your doctor.

I have had spinal fusion at L5-S1 over 15 years ago. Now I have quite a bit of pain in cervical spine, perhaps because of the overly stable lower spine. Are these exercises good for me?

@drjonsaunders

11 ай бұрын

With your history I suggest that you speak to your doctor...all the best!

Hi Doctor, what type of pillow suitable for this Cervical Spondylosis condition?

@drjonsaunders

2 ай бұрын

This may be helpful: kzread.info/dash/bejne/iWRslsGNdsy2ZMo.html

Your Neck Traction works like magic for me. Request for more suggestions and exercise on Cervical Pain. And how many sets(3 reps/set) per day could be healthy one?? Thanks for video..😊

@drjonsaunders

10 ай бұрын

Check out some of the other neck exercises videos...3 times per day is a good place to start...all the best!

@rajjhagda7062

10 ай бұрын

@@drjonsaunders Thank you Sir👍

Hello,I am getting some kind sound in my neck when ism moving neck to front.These excercises can help for getting rid of this problem.Please suggeßt?

@drjonsaunders

6 ай бұрын

They can, but always best to ask your health care provider to make sure they are appropriate for you. Best wishes.

Hi Sir I have front neck stiffness from past 4yrs I have been to doctor and tried with medicine but it's not working finding difficult to walk, plz suggest me which exercise is good for front neck stiffness.

@drjonsaunders

8 ай бұрын

It hard to tell you without examining you unfortunately...sorry!

@vvinodh08

8 ай бұрын

@@drjonsaunders Sir I have an MRI report how can I share that pls suggest me, so that you can get an idea, plz do help me sir I have severe pain.

@delightreed5525

5 ай бұрын

I pinching in my right side of my neck and dizziness and headaches please help

hi Dr. I am in Whitehorse in Yukon...Who can you recommend here..been suffering from dizziness for years now. I need your help so badly :(

@drjonsaunders

Жыл бұрын

Do a search for a corrective chiropractor in your town or city.

Could a traction device work better than using you hands. I have used one in the past 1× per day for approx: 10 minutes, whick seemed to help. Thank You.

@drjonsaunders

2 ай бұрын

Yes it could, but it would need to be the correct one for a specific postural pattern.

شكرا يادكتور .. أعاني من الدوخه المستمره والصداع وعدم الاتزان لدي داء الفقار الرقبيه . بماذا تنصحني ي دكتور وماهو العلاج المناسب 🌹

@drjonsaunders

4 ай бұрын

Thanks for watching!

2:00 rotation exercise 15 secs

@drjonsaunders

2 ай бұрын

Thanks!

Dr I also have bad depression of neck stiffness with the dizziness and headaches and I'm allergies for a lot of food it looks if my vagus nerve got infected by this arthritis and degeneration of C2 to T2 neck bones will this exercises help me

@drjonsaunders

Жыл бұрын

Yes this routine should help - just always ask your doctor to make sure they are appropriate for you. All the best!

Will this also work if you have cervical radiculopathy c4 c5?

@drjonsaunders

11 ай бұрын

Yes, but please check with your doctor to make sure it is OK for you to do.

Hello Doctor.. Are there any tips for treating hyperthyroidism?

@drjonsaunders

Жыл бұрын

May have to do a video on this...too long of topic to answer here.

@kareemahmed7028

Жыл бұрын

@@drjonsaunders I hope that

Can we do weight training with cervical spondylsis and vertigo

@drjonsaunders

3 ай бұрын

Usually yes, but it is best to ask your health provider.

when the head leans forward and the MRI has shown an increase in the normal lordosis and the lordosis has worsened at this moment, can this be corrected??

@drjonsaunders

Жыл бұрын

A loss of lordosis can usually be corrected, but you will likely need professional help - try and find a corrective care chiropractor...all the best!

@masterpef7143

Жыл бұрын

@@drjonsaunders the increased lordosis in the neck are you correcting?

Hi im an active sports person, regularly go to gym and follow my workout routine, recently I discovered some stiffness in my neck and entire back, I avoided it thinking it’s DOMs due to workout but now I’m noticing a change in my walk, when I walk I feel disbalance, swaying motion and as if my body is pushing me backwards. If I stand straight I feel my body is swinging right left forward back , a slow movement. I have been told that i have cervical spondylitis, my question is is it normal to have body disbalance while walking ? If yes how can I fix this, because im a cricket coach it’s very frustrating to walk around he field with this condition. Please help

@drjonsaunders

Жыл бұрын

Sorry to hear this...this is something you should see your doctor for so you can get an accurate diagnosis - then you can work on correcting when you know the cause - best wishes!

Is it suitable for kyphosis poisture????

@drjonsaunders

3 ай бұрын

It depends on the condition of your spine - please ask your doctor. Best wishes.

@shahyfayoumi4602

3 ай бұрын

@@drjonsaunders my flexibility is good and my muscles is very weak, and I have 3 discks on my neck and 1 lumbar desk... We don't have professional doctors in Egypt also 65 dollars is too much for me 1 dollar = 40 Egyptian pounds... Please doctor tell me what is good exercise for my case????

My neck feels really tight on the right side I believe I have a pench nerve from chronic stress and anxiety my chiropractor wants to adjust my neck it's to I feel it will do more harm than good do you agree 🙋‍♀️

@drjonsaunders

Жыл бұрын

If it is indicated and you have had a proper exam and diagnosis, it can be helpful. All the best.

how many times a day sir?

@drjonsaunders

Жыл бұрын

Start with one and then do it twice daily.

Screaming for help please. I suffer from cervical spondylitis which I’ve had for a few years now however over the last few months, I’ve been really struggling with the weight of my head which feels so heavy, with an intense pressure at the very base of my skull. It’s unbearable to live with but also with it, I get horrible lightheartedness, vertigo but not bppv which I do get but that resolves with Epley. This is more like an awful, swimmy feeling. Looking down sets it off terribly which clearly isn’t something most can avoid. I feel very dazed all the time, unable to move my head like I once did. Going to the gym wouldn’t even be a consideration now. My movements, albeit my neck and head being the issue, are so limited. My doctor is pretty much useless, telling me it’s just the spondylitis and not much you can really do. Surely this can’t be the case.

@drjonsaunders

9 ай бұрын

Sorry to hear that - this video along with some of my others should offer you some help...all the best. kzread.info/dash/bejne/enqsvM1pope5htY.html

@CateB66

9 ай бұрын

@@drjonsaunders thank you so much.

@stayyoungandstrong.260

4 ай бұрын

Ketogenic diet will stop the disease and pain... then you can exercise also

I have arthritis in my neck.I am feel dizziness when I move my neck backwards.what should I do?

@drjonsaunders

3 ай бұрын

Please watch some of my videos on cervicogenic dizziness...best wishes.

@Aman-Dhaliwal

3 ай бұрын

@@drjonsaundersthanks

Hi dr.. How to fix longface

@drjonsaunders

Жыл бұрын

Not sure what you are asking my friend.

my flexibility is good and my muscles is very weak, and I have 3 discks on my neck and 1 lumbar desk... We don't have professional doctors in Egypt also 65 dollars is too much for me 1 dollar = 40 Egyptian pounds... Please doctor tell me what is good exercise for my case????

@drjonsaunders

3 ай бұрын

This video should be ok - start slow with any exercises and gradually work up to your tolerance slowly - all the best.

@shahyfayoumi4602

3 ай бұрын

@@drjonsaunders thank you very much doctor 🙏🙏

@shahyfayoumi4602

3 ай бұрын

@@drjonsaunders how many times is good for now?

Help pls! I need a doctor but my parents don't want to. I am 14, I have had brain fog since I was 12. I feel something on my neck, it's so irritating! I think it's the reason. Even if do chin tucks it just makes it worse. Why I am having brain fog? I don't have neck pain, but when I move my head forward and point my head upwards I feel like my neck is not aligned, not sideways! I always lay down because it is very difficult for me to focus when I sit down. I also have allergy with pluged nose. I use my nasal spray but it doesn't work. Please give my some advice and diagnosis. My parents really do not want to go to the doctor. I just want my parents to get me to the doctor. Thank you!

@ronaldisaaccartagena9381

Жыл бұрын

Simply some feeling on my neck without headache or balance issues. I feel foggy, like I have Alzheimer. I have an allergie and sinusitis. I don't have headaches but when I put my palm on my right hemisphere I can feel a little bit of pain. I don't really know what to do pls help :(

@drjonsaunders

Жыл бұрын

I would love to help you but unfortunately without examining you I am unable to offer and professional advice - I encourage you to go and see your doctor. Best wishes.

@ronaldisaaccartagena9381

Жыл бұрын

@Dr. Jon Saunders I would like to know what are the causes of these symptoms. I just wanna suggest making a video. It's no problem if you can't. :)

I cant hardly move my head down

@drjonsaunders

Жыл бұрын

Sorry to hear this. :(

D❤I’ll

@drjonsaunders

8 ай бұрын

Thanks for watching!

My click to much

@drjonsaunders

11 ай бұрын

You should get your neck assessed...best wishes.