Came here after the kettlebell MMA workout. Quality content as always. Thank you, Coach! 👊🏼

Keep your entire body in it, aligned, take your time but don’t hesitate, never forget your intention and consistently continue to fuel that intention with your willpower in every moment you feel yourself forgetting or slipping. When you feel that burn, that pain, trying to convince you that’s it heavier and stronger than your brainpower. That’s when you smile, enter NIRVANA, and PUSH.

I'm going to incorporate all these workouts to my new circuit training!! absolutely savage workout.. lets go baby!

These two always have good energy!

Daru you are the best

This is epic. This would improve all athletic performance.

Going to hit this asap .

I love these conditioning test videos

Thank you sir I follow your guide

Gym setup is super dope!

Luv it 💪

Sweet workout

This looks brutal. Looking forward to using this to get in shape for an 800 mile ride down the PCH. Thank you! I may regret saying that……

Killer workout

That’s such a good workout

Awesome!!! Osu

Nice job, buddy

Beast....

so nice 🤠🤠🤠

Very good solid science based content. I wish your channel all the best. Good Luck

قناة رائعة

What's your opinion on bas ruttens cable machine workout for power would love to know

❤

what are those neon green shoes? looks comfy

0:16 5:43 5:52

You’ll be the ufc head coach soon my bro

Phil, do you have special breathing cues or techniques for your athletes, during a set or during recovery?

@PhilDaruStrong

6 ай бұрын

Usually box breathing or a two breath inhale followed by relaxed jaw exhale

The facts that this kind of video gets 12K views while some zis/zir blue haired vape - streamer vaste of oxygen gets 10x-100x more is beyond my understanding.

@PhilDaruStrong

6 ай бұрын

lol I appreciate that, it’s all good this is always going to be for serious people who want to evolve and progress🙏🏼👊🏼

@itsrohal

6 ай бұрын

@@PhilDaruStrong anyways, thank you for this content👊🏻

@kevinmurphy6867

5 ай бұрын

Americans don’t like challenge. Daru is intimidating to them… keep up the amazing vids coach

@kelgbrown007

5 ай бұрын

@@kevinmurphy6867 dont like americans very much do you? Interesting considering you are watching content created by american, and the content is available to anyone in the world.

@manuelschmoller2884

5 ай бұрын

That's because you try to go at if from the perspective of 'understanding'. Wrong perspective. Also, I don't know what the right perspective would be... So... Imma keep watching this!

What it that machine in the backround next to the boxes ? I think I saw it in an advertisement. Is like 3D range of motion or something?

@PhilDaruStrong

6 ай бұрын

Look up proteus motion I have videos demonstrating it as well

So is it 1 min of work per round ? And what is the active recovery?

@PhilDaruStrong

6 ай бұрын

It’s 1 min on 2 min off 1 min passive recovery 1 min active recovery shadowboxing

@damirostarjas3548

6 ай бұрын

For how many rounds?

@jaredsiemens8070

6 ай бұрын

@@damirostarjas35484 rounds 2 sets

my son boxes he is 16 years old and nothing i do is building up his stamina to help him when he is sparring or in his amateur fight when he gets tired he just stands on the ropes and take hits until he feels like punching again any tips

@PhilDaruStrong

6 ай бұрын

If he’s 16 years old I would look at building his efficiency. This will take some time but increasing his skills and monitoring his output in the sparring will help you improve his sport specific conditioning. As far as his physiology goes I would need to do a deeper dive into his issues but for the most part look to build his aerobic cacpacity and muscular endurance with both cyclical and a-cyclical training methods. I have tons of content on this just search on my channel for protocols.

@jonathanwhite8522

6 ай бұрын

@@PhilDaruStrong okay will do thanks for your help what type of drills should I do for efficiency

@channel-nv9xc

6 ай бұрын

What I think he's referring to is his efficiency at the sport. I work with kids and teens in boxing and whenever I see what you're describing, it's usually a technique problem more than a fitness problem. They're not relaxed enough throwing, they get too tense, they're not exhaling well when they throw, they're too bouncy, too jittery and waste a lot of energy, and they may be bad at picking shots and managing their energy load. Watch for all of those and design boxing drills to address them.

Id need at least a week of after that

💖😇💜❤️💙♥️💝❣️🤍