Falling asleep quickly with healing a guided meditation for sleep

Ойын-сауық

Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Пікірлер: 36

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton Жыл бұрын

    Hi how are you I have moved again and have chosen a place to live in many ways it is very exciting I feel resilient hopeful open to adventure it's still sad and that's okay. Sometimes sadness can be a portal to wisdom. How are you ? I'm really enjoying creating content at the moment so I'm creating more because I feel excited about the moment and hopeful for the future. I've had a situation for possibly 15 or 16 years which has been extremely difficult my family have rallied around me to help me which has been lovely but it has been a very difficult 16 years something has been occurring that I do not speak off. But I know I will be okay because life is precious. Thinking of you and am grateful to you. Love Lauren If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td& INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads www.patreon.com/laurenostrowskifenton

  • @cyndijoylee

    @cyndijoylee

    Жыл бұрын

    Thank you so much Lauren

  • @AngelMorales-ht1zp

    @AngelMorales-ht1zp

    2 ай бұрын

    Jjjjjjjjjjjjjjj

  • @itz_kale7791
    @itz_kale7791 Жыл бұрын

    I moved 7 months ago. My Grandmother passed last week and I lost my other Grandmother 8 weeks ago. The last 2 nights I've been having nightmares. Last night, I couldn't fall back to sleep. I got an alert for your vlog and it lulled me right to sleep and I had a beautiful dream. Thank you Lauren ! Best of Luck in your new location.

  • @camilleelainemayorga5256
    @camilleelainemayorga5256 Жыл бұрын

    Me too , just going to bed and so pleasantly surprised to find this upload ❤

  • @avarhinehart8000
    @avarhinehart8000 Жыл бұрын

    I love you!

  • @Yellow-yd6cz
    @Yellow-yd6cz Жыл бұрын

    Love you, Lauren!

  • @NightShadow16
    @NightShadow16 Жыл бұрын

    It's always nice whenever I'm intending to listen to a meditation and there is a new upload, perfect time

  • @trishcovich1923
    @trishcovich1923 Жыл бұрын

    I just opened my phone and was so pleased to see you.

  • @donna6165

    @donna6165

    Жыл бұрын

    Me too, me too! 🎉❤

  • @luisagomez1079
    @luisagomez1079 Жыл бұрын

    Thank you Lauren for yet another amazing meditation, these soothing meditations have helped through the times when I am feeling stressed or down. Sorry to hear you've been going through something for so long, yes life is precious. Thank you 💛

  • @cyndijoylee
    @cyndijoylee Жыл бұрын

    I am so grateful I stumbled across your meditations. I’ve been having sleep issues for many years . There are some other channels that have been helpful but there is something very soothing and loving in your voice. Very unique. And most helpful. I’d just about given up on sleeping more than an hour or so a night..and that not all in a row.😊 last night I slept three hours…in a row. And this morning when woke up I listened to you again. I didn’t fall back to sleep but I laid quietly and comfortably and felt very care for. Thank you from the depths of my broken heart.

  • @edwardvinson5041
    @edwardvinson504110 ай бұрын

    Always good ⚓️❤️🕊😎

  • @donna6165
    @donna6165 Жыл бұрын

    We love you, L. And deeply appreciate you. We breathe Together. ❤

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    What a beautiful comment Donna thank you so very much love Lauren

  • @tamelashubert2370
    @tamelashubert2370 Жыл бұрын

    YES just going to bed thanks Lauren ❤

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    I love you Tamela

  • @maryd.5939
    @maryd.5939 Жыл бұрын

    Perfect!!! Thank you, Lauren!💖

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    Oh Mary thank you so much I am sincerely sorry for not seeing this and I'm so grateful to you these donations are incredibly helpful to me I would not be able to produce content without them thank you so much warm regards Lauren

  • @GloriaJWimberley
    @GloriaJWimberley Жыл бұрын

    ✨😴😊✨Wonderful!

  • @adrianaevseev7655
    @adrianaevseev7655 Жыл бұрын

    Thank you 🙏💖💞💖LOVE and blessings 😃🤗🥰❤🌹🌺🌻

  • @KateAmberYoga
    @KateAmberYoga Жыл бұрын

    Here for this one, Lauren. It's such a treat when I get to wind down with you. 🙏 truly.

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    Жыл бұрын

    Thank you Kate love your content

  • @Nature_Due143
    @Nature_Due143 Жыл бұрын

    Your messages in this meditation are a healing gift. Thank you for doing what you do. You have helped me through some very difficult times.

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    I'm so glad Rod that you have moved through these difficult times life can be truly chaotic and adversity can be more than challenging wishing you well and thank you for taking the time to write to me it means a lot

  • @chrissieeilenberg5530
    @chrissieeilenberg5530 Жыл бұрын

    Thank you so much Lauren for this beautiful meditation. It has really helped me.🦋

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    And thank you Chrissy thank you so much for listening

  • @susanswanson5895
    @susanswanson5895 Жыл бұрын

    Thanks!

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    oh Susan I've just seen this I'm so very very sorry I haven't seen it before now these donations mean so much to me I would not be able to create content without them thank you so much hope all is well Lauren

  • @BRAINSTORM33
    @BRAINSTORM33 Жыл бұрын

    Some really nice scenes

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    Thank you so much

  • @ryanlorance6168
    @ryanlorance6168 Жыл бұрын

    🙏🏻♥️

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    Thank you so very much

  • @ryanlorance6168

    @ryanlorance6168

    11 ай бұрын

    @@LaurenOstrowskiFenton thank you ❤️

  • @karencoburn9221
    @karencoburn9221 Жыл бұрын

    How are you doing?.. Hope all is well and you're ok.....

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    11 ай бұрын

    Thank you for your kindness Karen I appreciate it hope you are okay

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