COSY SAFE guided sleep meditation for deep fast sleep
Ойын-сауық
Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Пікірлер: 49
..... Hi there hope you enjoy this one about a cozy warm blanket. I just love a nice blanket in response to your requests, you can now subscribe to me on Apple podcasts ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/
Thank you, lauren ostrowski fenton
@LaurenOstrowskiFenton
Жыл бұрын
Thank you
Thank you once again…. You. Give me such peace which helps me with the anxiety and physical pain I endure everyday… much love to you … your like my angel ❤God sends to me ❤😇
@LaurenOstrowskiFenton
Жыл бұрын
Thank you my friend
Thank you
@LaurenOstrowskiFenton
Жыл бұрын
And thank you
Love your meditations … Thank you Lauren 💖🙏
@LaurenOstrowskiFenton
Жыл бұрын
And thank you
Thank you miss Lauren your medicine is so great to have ❤❤❤
Thankyou Lauren sending love,peace and positivity as always 🧘♀️
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much Olivia thank you for listening
❤❤❤you are my go to when I have reached a certain point. Thank you for you
Oh my gosh Lauren, I’ve been waiting for a meditation like this for so long and now one has finally been made ❤ thank you so much for your videos, they help me get through the anxiety I suffer with every day and always provide me with a sense of comfort. You’re an angel. Keep up the amazing work 🩷
@LaurenOstrowskiFenton
Жыл бұрын
Hi Hena I just wanted to let you know that I removed that comment and I apologise for it sadly that person is reflecting their own pain in a way which will not be helpful for them or anyone else. I hope you enjoyed the meditation thank you for thanking me and I'm sorry that you struggle you may or may not know that I also struggle with generalised anxiety much love Lauren
@henahayashi
Жыл бұрын
@@LaurenOstrowskiFenton 🩷🩷you’re very welcome, but could you please explain what comment you mean? I don’t remember replying to anybody or posting any comments that mentioned or replied to anyone else. I’m just very confused, so could you tell me when/where I said what you’re talking about? Thank you so much
@henahayashi
Жыл бұрын
@@LaurenOstrowskiFenton I have to assume you might be confusing someone else’s comment with mine but I could be wrong. I honestly just don’t remember speaking directly to anyone or replying to anyone about their pain, anxiety etc. Maybe it’s just been a while and I’m forgetting.
Definitely one of my favorites, Lauren. Thank you!
@LaurenOstrowskiFenton
Жыл бұрын
And also thanks so much for subscribing it really means a lot to me and helps me
Thank you so much for this video. It's a rough date for me around this time of the year, because of mother's day in my country. I'm 10 minutes in and I already feel I can breathe again. Thank you for everything that you do, but even more so for this video, I really needed it.
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much for your most kind words I'm so glad that my content could provide some respite
Dear Lauren, your voice and words have a reassuring tone and meaning. Gratitude fills my heart as I drift off.
@LaurenOstrowskiFenton
9 ай бұрын
Wow, thank you! Thank you to you Peggy for your kind words
@peggyschine3302
9 ай бұрын
@@LaurenOstrowskiFenton I know that you connect with many of your followers like that. IF they are anything like me. 🙏❤️🙏
Hi Lauren! How are you? Thanks for your videos!!!!!! 😁
@LaurenOstrowskiFenton
Жыл бұрын
You're absolutely welcome Renee
Thank you 🙏❤
@LaurenOstrowskiFenton
Жыл бұрын
And thank you
My pick for the night. Im getting all snuggled in for the night 😊
Hi Lauren, I want to thank you for your efforts to help those that have spent sleepless nights. Truly , I go into a beautiful deep peaceful sleep. ❤
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much for your kind words and thank you for taking the time to listen to my content
@atonaareyus
Жыл бұрын
I am also sharing you with my family and I work with students as a spiritual guide… I share you with those I work with. I encourage them to do the same. I just wanted you to know your efforts are appreciated and needed. ❤️🙏
Thank you.. I love this one!
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so very much
Thank you, Loren. I love your voice
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much
Thanks!
Thanks again,you help me drift off to sleep, I get up early as I'm a postman in the UK, I slept a lot better now.
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much for letting me know Tony thank you for listening to my content and I'm so glad that you're sleeping better
Thank you ❤❤
@LaurenOstrowskiFenton
Жыл бұрын
Thank you
Dont even remember how far into this i was before i was just gone...😃... 😴💤😴
@LaurenOstrowskiFenton
Жыл бұрын
That is so good to hear Karen thank you
Definitely one of my favorites, Lauren. Thank you!
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much yes this touched a chord with me also
Thanks!
@LaurenOstrowskiFenton
Жыл бұрын
You're so very very welcome thank you
@LaurenOstrowskiFenton
Жыл бұрын
Thank you also for the generous donation it means a lot to me
@lesliefranklin2921
Жыл бұрын
@@LaurenOstrowskiFenton You deserve it! I hope it encourages everyone who loves your work to support you! ❤️