Embracing peaceful sleep guided sleep meditation
Ойын-сауық
Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Пікірлер: 18
Well, hello there, welcome to the sounds of South Australia with cockatoos and birds, and there's nothing I can do about it. Such is life... I do hope you enjoy it it's 30° today I have been saying all day that I'm gonna go for a walk, but it's so hot I think I'm gonna throw in my exercise clothes on and just get out there like Mel Robyn says 54321.....a Reminder of my meditation school course starting soon on Patreon it would be lovely to have you join us... It is free with all memberships ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. instagram.com/laurenostrowskifenton/ ► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling laurenostrowskifenton.simplybook.me/v2/
@chellebrown6677
4 ай бұрын
Oh what I'd give for some of that heat right now as I'm laying here with my electric blanket, full of cold, nose and eyes running like mad trying to pull myself around to enjoy our 6 and a half hours of daylight hours a day....enjoy your walk Lauren and for now ill enjoy your beautiful work and dream 😂😂
I love the cockatoos! 🥰🫶🏻 And I deeply love all your videos. Thank you so much for the respite and peace you provide. Your channel is one of my daily go-to’s for meditation and sleep ❤️
Nature sounds in the background is a highlight. 🙂 Personally I don't mind. A very serene, quiet, calming and peaceful meditation. 💆🏽♀️ I felt comfortable right from the beginning and relaxation took over. 🧘🏽♀️ I drifted off to sleep 😴 and didn't even notice. Thank you Lauren for a good night's sleep. 🤍🙏🏽
Love hearing the cockatoos from Southern Australia here in Texas. Thank you!❤
@LaurenOstrowskiFenton
4 ай бұрын
That is awesome Susan really good to hear yes I'm really enjoying them they're a little bit raucous but I love them
👏☺👏Serene and appreciated✨
@LaurenOstrowskiFenton
4 ай бұрын
Thank you so much Gloria
@GloriaJWimberley
4 ай бұрын
@@LaurenOstrowskiFenton 😊
Thank you so much for another new meditation, Lauren! ❤ I'm so grateful for your dedication & hard work. My sons & I have the flu. 😔 I love being able to lay in my cozy bed and listen to you. It helps me relax SO much better when I'm feeling so sickly. You're such a gift! Much love!! ❤️🤗🥰 PS- I understand the hot weather, just at opposite times! Here at my home in Phoenix, AZ USA, we get VERY hot in the summer. Last year, we had weeks where we stayed over 110°F; many times right at or close to 120°F! Thank goodness we have a wonderful pool & air conditioning!! Take care ❤
SUGGESTION ❤Hey lovely would it be possible for you to create a yoga nidra meditation on abundance 🎉 I think it would help a lot of people and reach lots too ❤❤😊
@LaurenOstrowskiFenton
4 ай бұрын
Great suggestion! I really appreciate that Imogen thank you so much for reaching out I've got quite a few requested at the moment but that's definitely a real goody thank you so much Lauren
Think i made it 10-15 min in then it was lights out...lol... ❤
@LaurenOstrowskiFenton
4 ай бұрын
That's good to hear Karen thank you so much for all your messages
Oh I’m so excited for this! I really needed this! Thank you so much. This really hits the spot.
@LaurenOstrowskiFenton
5 ай бұрын
Thank you so much for saying that hope you're well and thank you
❤my love to cockatoos near you .
@LaurenOstrowskiFenton
4 ай бұрын
Oh I so love the cockatoos