Let Go of Fear and Worry | Deep Sleep Meditation with Black Screen | Mindful Movement

Тәжірибелік нұсқаулар және стиль

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.
When it feels like everything is out of your control, seek to connect with what you do have a choice about-Your breath and your response to your experience. In times of uncertainty-anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of challenges.
Meditation written and read by Sara Raymond
Music Credit: Adrift Delta by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #letgooffear #fallasleep

Пікірлер: 68

  • @TheMindfulMovement
    @TheMindfulMovement9 ай бұрын

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

  • @maddieturvey1382
    @maddieturvey1382 Жыл бұрын

    Found out I only have a year or so left with my mom today, I needed this, thank you.

  • @Jesussavedme

    @Jesussavedme

    Жыл бұрын

    I'm so sorry what's happening with your mom Hun 🥺

  • @pensandoenvozalta-carmenol7820

    @pensandoenvozalta-carmenol7820

    Жыл бұрын

    I embarace you, just help her to remember what has been good in her life, the moments of joy and the love she enjoyed. Talk about important things. I learned with my sister's illness it's the best way for you and hər to cope with this.

  • @TanvirRijhwani

    @TanvirRijhwani

    Жыл бұрын

    May god give you strength and peace❤️🙏🏻

  • @dieudonnejb

    @dieudonnejb

    Жыл бұрын

    What if this doctor was wrong ? And he is actually.

  • @christieannice2859

    @christieannice2859

    Жыл бұрын

    ❤🎁🙏

  • @therapywithlara
    @therapywithlara Жыл бұрын

    Another fantastic meditation. Thank you so much for sharing! 👏 Hope anyone reading this has a lovely day. 🌟

  • @rinaconstantine2891
    @rinaconstantine2891 Жыл бұрын

    This helped me let go of knot of fear in my belly. Thankyou so much Sarah

  • @DeeWilson504

    @DeeWilson504

    4 ай бұрын

    Mine is in my stomach too.

  • @gwendolyncox-roberts7323
    @gwendolyncox-roberts73234 ай бұрын

    A perfected practice for learning about how to use the breath and the mind to create a healthy sense of self.

  • @lifeofquanameditationmusic4311
    @lifeofquanameditationmusic4311 Жыл бұрын

    “Do not be afraid, our fate cannot be taken from us” x

  • @GoAskYourMother11
    @GoAskYourMother11 Жыл бұрын

    Exactly what I needed TONIGHT. Thank you, thank you, thank you!

  • @bignov5986
    @bignov59868 ай бұрын

    The only video that has put me to sleep without my mind fighting back.

  • @maureenl563
    @maureenl5634 ай бұрын

    This was so helpful getting back to sleep. Thank you.

  • @madambutterfly4352
    @madambutterfly43523 ай бұрын

    I couldnt thank you enough this has been everything iv needed right now... my heart has been pounding out my chest for days.. i couldnt sit talk or function after my friend committed sucide last week 😢😢 im now so relaxed after putting this on repeat, thank you so much its meant so much to me❤❤ im calm and at peace...❤

  • @kristeldebandt1599
    @kristeldebandt1599 Жыл бұрын

    Black screen is a great idea👍👍

  • @allthingsbright7810
    @allthingsbright7810 Жыл бұрын

    I'm having surgery tomorrow and this helped me let go of my fears and accept that I'm in good hands and will come out safe and on a better path. Thank you so much.

  • @vitaminkitty

    @vitaminkitty

    Жыл бұрын

    How did your surgery go?

  • @aqua3890

    @aqua3890

    Жыл бұрын

    same but worse. I just got to know I have cancer. I'm terrified and shaking from fear

  • @anacee

    @anacee

    3 ай бұрын

    ​@@aqua3890 there is always hope. Don't give up your fight!🎉

  • @robinalexander1765
    @robinalexander1765 Жыл бұрын

    This is my favorite Sleep meditation , Great Job! 🌞I look forward to more 🌹

  • @therapywithlara

    @therapywithlara

    Жыл бұрын

    I agree, such a great meditation for sleep.

  • @karenross7391
    @karenross7391 Жыл бұрын

    This is sooooooo perfect🙏❤️ thank you it’s my new go-to.

  • @Anna-ny2xc
    @Anna-ny2xc Жыл бұрын

    So beautiful, as always❤

  • @JowitaChanowska
    @JowitaChanowska Жыл бұрын

    Thank you🙏🏼 I really needed it. I always listen to the older ones.

  • @TheMindfulMovement

    @TheMindfulMovement

    Жыл бұрын

    We will be publishing more new sleep meditations in the coming weeks. Hope you enjoy! 💜

  • @elizabethplane9868
    @elizabethplane9868 Жыл бұрын

    I begin to find ways to let go in these videos. ❤

  • @bethbrown7202
    @bethbrown7202 Жыл бұрын

    Ah perfect timing .. namaste 🙏 and blessing 💜🙏

  • @susanwilliams2807
    @susanwilliams2807 Жыл бұрын

    Well needed. Thank you so much.

  • @shunbanaidu2425
    @shunbanaidu2425 Жыл бұрын

    Listening to you every day made me to b strong to let go of fear an worry, day by day I am letting go of the hurt an pain , that for your beautiful meditation 🙏🙏🙏❤️❤️❤️

  • @srishtiiiiiii95
    @srishtiiiiiii95 Жыл бұрын

    Just when i needed it. Universe aligned me to your video ❤️

  • @TheMindfulMovement

    @TheMindfulMovement

    Жыл бұрын

    I hope it serves you well

  • @Anna-ny2xc
    @Anna-ny2xc Жыл бұрын

    So beautiful as always.

  • @BL-tk8es
    @BL-tk8es Жыл бұрын

    Thank you ❤

  • @haitham9499g
    @haitham9499g8 ай бұрын

    Thanks!

  • @patricialarsen6460
    @patricialarsen6460 Жыл бұрын

    THIS! Sarah literally helped release my pain after Total Knee Replacement surgery. I was about ready I sleep. Finally. Thank you.

  • @connie10000
    @connie10000 Жыл бұрын

    Amazing as always ❤

  • @amythomson1910
    @amythomson1910 Жыл бұрын

    I need one for relaxing in a bathtub and during a massage.

  • @Jesussavedme

    @Jesussavedme

    Жыл бұрын

    Yessss

  • @maryross2859
    @maryross2859 Жыл бұрын

    Is there any Hypnosis, binaural beats, theta, beta waves that alter my brain in this video? I have an injury and cannot tolerate any of the above. Do you tell if you do use them in your other videos? Thx so much.

  • @CandyLemon36
    @CandyLemon366 ай бұрын

    I'm awed by the groundbreaking perspectives in this content. A similar book I read initiated major changes in my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

  • @christieannice2859
    @christieannice2859 Жыл бұрын

    👏✌🙌❤🌏

  • @ems8717
    @ems8717 Жыл бұрын

    Plss like for the commends we love this all like Plss ❤❤

  • @DN-ye6gz
    @DN-ye6gz3 ай бұрын

    Oh no ads are interrupting the meditation! 😢

  • @mariehaverty8209
    @mariehaverty8209 Жыл бұрын

    How do I get sound🤔

  • @DecadentDelicacy
    @DecadentDelicacy7 ай бұрын

    Befriending the fear? What if the fear is a psychopath I encountered?

  • @kikelorente5555

    @kikelorente5555

    4 ай бұрын

    Then the fear is telling you to run away as fast as you can.

  • @dalladi
    @dalladi Жыл бұрын

    As someone with a deviated septum and a mental disability I find this meditation totally irrelevant to me

  • @eugeneano285
    @eugeneano285 Жыл бұрын

    so my support beneath my body is helping my fear. really? so cheap

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