Let Go of Fear and Worry | Deep Sleep Meditation with Black Screen | Mindful Movement
Тәжірибелік нұсқаулар және стиль
For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.
When it feels like everything is out of your control, seek to connect with what you do have a choice about-Your breath and your response to your experience. In times of uncertainty-anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of challenges.
Meditation written and read by Sara Raymond
Music Credit: Adrift Delta by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #letgooffear #fallasleep
Пікірлер: 68
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Found out I only have a year or so left with my mom today, I needed this, thank you.
@Jesussavedme
Жыл бұрын
I'm so sorry what's happening with your mom Hun 🥺
@pensandoenvozalta-carmenol7820
Жыл бұрын
I embarace you, just help her to remember what has been good in her life, the moments of joy and the love she enjoyed. Talk about important things. I learned with my sister's illness it's the best way for you and hər to cope with this.
@TanvirRijhwani
Жыл бұрын
May god give you strength and peace❤️🙏🏻
@dieudonnejb
Жыл бұрын
What if this doctor was wrong ? And he is actually.
@christieannice2859
Жыл бұрын
❤🎁🙏
Another fantastic meditation. Thank you so much for sharing! 👏 Hope anyone reading this has a lovely day. 🌟
This helped me let go of knot of fear in my belly. Thankyou so much Sarah
@DeeWilson504
4 ай бұрын
Mine is in my stomach too.
A perfected practice for learning about how to use the breath and the mind to create a healthy sense of self.
“Do not be afraid, our fate cannot be taken from us” x
Exactly what I needed TONIGHT. Thank you, thank you, thank you!
The only video that has put me to sleep without my mind fighting back.
This was so helpful getting back to sleep. Thank you.
I couldnt thank you enough this has been everything iv needed right now... my heart has been pounding out my chest for days.. i couldnt sit talk or function after my friend committed sucide last week 😢😢 im now so relaxed after putting this on repeat, thank you so much its meant so much to me❤❤ im calm and at peace...❤
Black screen is a great idea👍👍
I'm having surgery tomorrow and this helped me let go of my fears and accept that I'm in good hands and will come out safe and on a better path. Thank you so much.
@vitaminkitty
Жыл бұрын
How did your surgery go?
@aqua3890
Жыл бұрын
same but worse. I just got to know I have cancer. I'm terrified and shaking from fear
@anacee
3 ай бұрын
@@aqua3890 there is always hope. Don't give up your fight!🎉
This is my favorite Sleep meditation , Great Job! 🌞I look forward to more 🌹
@therapywithlara
Жыл бұрын
I agree, such a great meditation for sleep.
This is sooooooo perfect🙏❤️ thank you it’s my new go-to.
So beautiful, as always❤
Thank you🙏🏼 I really needed it. I always listen to the older ones.
@TheMindfulMovement
Жыл бұрын
We will be publishing more new sleep meditations in the coming weeks. Hope you enjoy! 💜
I begin to find ways to let go in these videos. ❤
Ah perfect timing .. namaste 🙏 and blessing 💜🙏
Well needed. Thank you so much.
Listening to you every day made me to b strong to let go of fear an worry, day by day I am letting go of the hurt an pain , that for your beautiful meditation 🙏🙏🙏❤️❤️❤️
Just when i needed it. Universe aligned me to your video ❤️
@TheMindfulMovement
Жыл бұрын
I hope it serves you well
So beautiful as always.
Thank you ❤
Thanks!
THIS! Sarah literally helped release my pain after Total Knee Replacement surgery. I was about ready I sleep. Finally. Thank you.
Amazing as always ❤
I need one for relaxing in a bathtub and during a massage.
@Jesussavedme
Жыл бұрын
Yessss
Is there any Hypnosis, binaural beats, theta, beta waves that alter my brain in this video? I have an injury and cannot tolerate any of the above. Do you tell if you do use them in your other videos? Thx so much.
I'm awed by the groundbreaking perspectives in this content. A similar book I read initiated major changes in my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
👏✌🙌❤🌏
Plss like for the commends we love this all like Plss ❤❤
Oh no ads are interrupting the meditation! 😢
How do I get sound🤔
Befriending the fear? What if the fear is a psychopath I encountered?
@kikelorente5555
4 ай бұрын
Then the fear is telling you to run away as fast as you can.
As someone with a deviated septum and a mental disability I find this meditation totally irrelevant to me
so my support beneath my body is helping my fear. really? so cheap