Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking
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Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Пікірлер: 36
Hello. Even though we have never met, you were the only hand reaching out during the darkest 3 years of my life and you helped me heal to the point of reaching out for myself. Times are getting better and you are still here telling me it is Ok and for that, I am so grateful. You are truly special.
@nicoleeddins1111
6 ай бұрын
I’m glad you’re beginning to see the sun again, we’ve been walking the same path for a long while. ❤
Hi tthere....yes I'm still in Queensland on an island… What an amazing life I lead… It is interesting to be processing grief in such a tropical paradise… Aah the irony of life. I'm really enjoying the casual tropical lifestyle I just love waking up to birds I love the rock Wallabies I love the wildlife so it is interesting to feel both grief and joy in each day. It reminds me that no matter our experience we need to try and focus on joy while processing and unpacking grief. I've been thinking about you and I wanted to sincerely thank you for your support for my podcast "sleep meditation with Lauren Ostrowski Fenton" which has....drum roll....has recently hit the top hundred or even higher in most podcast charts… Make no mistake this is because of you… I am so excited and grateful....This is because of you!!!!....your support this is because of your views and your downloads. I am so grateful to you it is so wonderful to put so many years of effort late nights and effort into something and really love it and finally see it not only come to fruition but to see the creation of a beautiful loving caring community. This beautiful budding community is something special of which we can all be proud. Thank you so much I hope you're okay I hope you have love and support around you and feel comfort… I know the reality for many of you is different .....I know that life is challenging and can often be chaotic ...so wishing you resilience wishing you support and wishing you love much love Lauren PS remember I now do online counselling I provide online counselling. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/
@kristinekristine333
Жыл бұрын
May the good memories carry your grief Lauren ✨ lots of love and resilience sent in your direction✨🌎✨
You are one of my favorite KZread meditators. Thank you for all your peaceful thoughts.
@LaurenOstrowskiFenton
5 ай бұрын
Thank you so much Scott
Wish i was there on the island with you congratulations on all your sucessed you deserve it love you ❤
💐💖I hope you know how loved you are Lauren.
Thank you! I love to hear you are okay. I say that to myself now and it makes me feel better. So sorry for the devastating year of your losses. So grateful you are still able to do these videos. My heart is with you as I too have been through loss and know how difficult it is. ❤
@peteinuk
Жыл бұрын
Did she lose her parents? Devastating.
Thank you so much, this is very powerful, I feel wonderful and at peace now. A total attitude change. 🤗🙏🏻💚👍
❤ this I learn alot about very great thing's .
This is truly amazing and wonderful, as I have been meditating for a few years and always come to something that helps to elevate and learn more about it and myself as well. Truly this week has been a little rough so I am so glad I came across this. Thank you so much for bringing and sharing it with us :)
So happy to hear your new meditation again,Lauren😍🥰😇yours are the only one which put me to sleep 🤗🤗🤗 Keep on keeping on 😍😇😻Hapiness is here😊
I can not tell u how much this helps me. Thank u for all u so❤
Thank you dearly much for making these podcasts available on Spotify, you’ve helped me so much with stress and anxiety 😥 please please please never stop and keeping healing ❤
That was profoundly healing for me. Thank you Lauren ❤️
Thank you 🙏🏻💤💤💤💤💤
Thank you Lauren ❤
@LaurenOstrowskiFenton
2 ай бұрын
You're so welcome! Lovely to see your comment Shelly hope all is well
Thank you
I love it Thanks Lauren ostrowski fenton 💋 im a nature warrior of this Video
WoW....😮❤....
Thanks!
@LaurenOstrowskiFenton
9 ай бұрын
Dearest dearest Virginia thank you so much
The title says it all! Will. Be listening soon or later tonight. Ty always @Lauren
Thanks
@LaurenOstrowskiFenton
11 ай бұрын
thank you so very much for taking the time to donate this channel could not operate at all without donations such as things I really appreciate your generosity warm regards Lauren
Thank you so much for this meditation Lauren
@LaurenOstrowskiFenton
Жыл бұрын
You're so welcome!
Thank you for your efforts. They truly help. I am surprised their aren't more people doing these things. Do you have any recommendations regarding other people posting similar videos that can be trusted or tools that might help make the most out of our meditation time? I am currently using the Muse and NeoRhythm devices to help train my meditations practices.
@LaurenOstrowskiFenton
Жыл бұрын
Thank you Jason I will also be offering a live which will be promoted to my subscribers and special office to my subscribers as well thank you so much for listening
Superb timing ty ❤️ love
💜💜💜
✨👏😊👏✨
@LaurenOstrowskiFenton
Жыл бұрын
Thank you