Deep fast effortless sleep A guided sleep meditation for deep healing
Ойын-сауық
Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Пікірлер: 37
Hi there, I particularly like this piece of sleep meditation. In this, among other strategies, i use the visualisation of a relaxing evening… I won't give too much away, but I think you'll really like it. I look forward to hearing from you. Please let me know your comments are most valued, and thank you so much for all your support over the past couple of years. It means a lot to me. Much love Lauren If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I PROVIDE ONLINE COUNSELLING AND LIFE COACHING. If you would like to do so, you may Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ I'm on Instagram as Lauren Ostrowski Fenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td& INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/
I’m in my bed I’m eight years old and it’s time to go to bed. Because I’m very tired
To the person reading this comment, it's okay, it's okay to feel lonely sometimes, if you're going through tough times, keep pushing through, but never give up, I wish you success. success in health, love and happiness
@scottrivkin3307
Жыл бұрын
Hit hard
@LaurenOstrowskiFenton
Жыл бұрын
You awesome human being
@LaurenOstrowskiFenton
Жыл бұрын
Hope all is well Scott
These certainly have a hypnotic effect on me. I always fall asleep before you finish…. Thank you! x
@LaurenOstrowskiFenton
9 ай бұрын
Glad you like them! Thank you so much for taking time out of your day to let me know warm regards Lauren
Wonderfully serene meditation✨✨😊✨✨
@LaurenOstrowskiFenton
Жыл бұрын
Wonderful thank you
Just woken up and noticed this new video. I’m so looking forward to going to bed tonight. 🛌 😴 💤 Thanks Lauren xx ❤
Nice meditation, thank you! 😀💖
@LaurenOstrowskiFenton
Жыл бұрын
You're welcome 😊 thank you so much Remy
I love this
Thanks for sharing the beautiful guided meditation-full support from meditation channel friend in London ❤️🎹💚❤️
@LaurenOstrowskiFenton
Жыл бұрын
Thanks for visiting and thank you so very much
✨Lauren, hello and thank you, my beautiful sister. You are in my Heart. ✨ 26:36
@LaurenOstrowskiFenton
Жыл бұрын
You are so welcome!
Looking forward to this ❤
@LaurenOstrowskiFenton
Жыл бұрын
Hope you like it! Or rather liked it
@trishcovich1923
Жыл бұрын
@@LaurenOstrowskiFenton loved it as usual xx
Thanks Lauren
@LaurenOstrowskiFenton
Жыл бұрын
You are so welcome David
***** if you want to be in control of your emotions and manifest effortlessly, like this comment*****
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much for listening to my content
Im 80 yrs old cancer patient ..need to move on person im with a little toxic. 😢
@LaurenOstrowskiFenton
7 ай бұрын
Sending you prayers
How your going luck
@LaurenOstrowskiFenton
Жыл бұрын
Thanks Louis I appreciate it all the best to you also
Deu. Àmen. ❤❤. Àmen. 😂😂
@LaurenOstrowskiFenton
Жыл бұрын
You are so very, very welcome
😂I TOOK A NICE WARM SHOWER AND I AM CLEAN AND SOFT 😌AND I AM GOING TO SLEEPYS 💤💤ON TUMMY ALL SUNGGLED UP IN MY SOFT AND FLUFFY BLANKIE AND CLUDDLE MY STUFF LITTLE PANDA 🐼 WHIT MY PILLOW INBETWEEN MY LEGS TO YOUR WONDERFUL ASMR SLEEPING 💤VIDEO AND I FEEL LIKE A BABY 👶🏻 😊 😂SMOOTH
@LaurenOstrowskiFenton
Жыл бұрын
Hi Daniel I think you're really like this one I look forward to hearing what you think sleep well my friend
@danielkitts3296
Жыл бұрын
@@LaurenOstrowskiFenton AWWEE 🥹I LOOK FORWARD TO LISTING WHILE I GO SLEEPYS 💤ON TUMMY WHIT MY STUFF LITTLE PANDA 🐼 AND I HAVE A SMOOTH BABY 👶🏻 BOTTOM 🥹💯TO IT'S ADORABLE
Too ASMR for me. I’m personally not a fan with the emphasis on s’s and ch’s t’s.. etc
@LaurenOstrowskiFenton
Жыл бұрын
Thanks so much Courtney for the feedback I appreciate it hope you're well