Unlock Healing, Acceptance, And Wisdom In Your Sleep With Guided Meditation!
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Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Пікірлер: 30
Thank you Lauren! I'm going through some hard times because of chronic dizziness called pppd. Which is mostly caused by dysregulated nervous system. I've been almost completely immobilized for nearly two years. My anxiety and fear levels are off the roof and I don't feel safe in my body at all. Your voice is pretty much the only thing that calms me down. Even if it's for a short while, it's a huge relief.♥️
@rnazareth128
6 ай бұрын
Middle of the night...I have chronic dizziness after a cranial trauma in 2019...four years of horror and isolation... . Sending you healing prayers 🙏 Going back to the video, much gratitude Lauren❤️🩹
@rnazareth128
6 ай бұрын
About chronic dizziness...you explained so well the 'fear' of being inside of one's own body
@caitlingowans7558
6 ай бұрын
Fellow pppd sufferer here, I spent most of this year unable to walk but am starting to return to some normal activities through nervous system regulation and then gradually exposing myself to challenges. I understand your pain and how lonely this illness can seem. I thought I'd share this with you to give some hope that there can be light at the end of the tunnel, stay strong ❤
@LaurenOstrowskiFenton
6 ай бұрын
I'm so very sorry you have these challenging periods it sounds incredibly challenging I hope that you have something you can do to support yourself through the process it is lovely for you to take the time to reach out to me during your difficulties much love Lauren
This is actually really good, I'll have to listen to it again.
❤❤❤❤ long time listener thank you for everything
@LaurenOstrowskiFenton
5 ай бұрын
You are so welcome
Ty Lauren Sending you 💗 💗💗💗
@LaurenOstrowskiFenton
6 ай бұрын
Thanks so very much Pam awesome to hear from you hope all is okay
@pamchesler242
6 ай бұрын
@@LaurenOstrowskiFenton Ty, same to you 💖💖💖💖 I just listened and I loved this one… It was creative and beautiful 💯💯💯
thank you lauren i love your asmr
Hi Lauren, how have you been? I continue to listen to your content every single night. My life is changing drastically, moving in with Mom ad Dad to look after them as they are aging and need help. I plan on retiring nxt year when I turn 65. Your videos bring me a great sourcevif calm and solace every night. I appreciate what you do so much here for your tribe. I Just wanted to reach out and say hello. 😊
Much admiration for your efforts Lauren.🌹😀💐
@LaurenOstrowskiFenton
6 ай бұрын
Thank you so much jennifer x
@andreabohannon419
6 ай бұрын
😊
Thank you so much ❤🤗🥰
@LaurenOstrowskiFenton
6 ай бұрын
You’re welcome 😊
You are helping so much
Thank you so much for your soothing voice.
🍂🧖🍂Perfect for my post-surgery situation...genuinely soothing✨
Small surgery today I’ve already listened thru twice, thank you!
@LaurenOstrowskiFenton
6 ай бұрын
I do hope and pray that your surgery went well thank you for listening
Lauren : I think you are Love❤ly also.. Ha. 🎉
🌸🌸🌸🪷🪷
I am a huge fan, but I have a complaint: why are ads popping up at the end of your meditations all of a sudden? I have used your meditations to fall asleep and go back to sleep for years, and I understand the commercial necessity of having ads at the beginning of content, but now several of your newer meditations have loud ads at the end that wake me out of a sound sleep. This isn't about my KZread settings or Autoplay, and it is not happening with Michael Sealy or Jason Stephenson's meditations / hypnosis sessions.
@LaurenOstrowskiFenton
6 ай бұрын
Hi there thanks so much for writing every KZread creator received a letter stating that they would no longer have control over the ads it should be the same with Michael and Jason there is no reason why they would have a different situation. Unless perhaps you're a member of their premium channel every KZreadr no longer has control over ads at the beginning and at the end I sincerely apologise for that. There are no exceptions for any KZreadrs. Thank you so much for being a fan also and believe me if I had any ability to turn them off I would much love Lauren
Lauren : I think you are Love❤ly also.. Ha. 🎉
@andreabohannon419
6 ай бұрын
😊😊😊😊😊😊