Thanks ROS, your videos make a lot more sense to me than other similar guides I looked at on the internet. My Mom is facing an issue with compression fracture in the lumbar and that has extended to sciatica pain in her left leg. I had introduced her to your channel follow as much as she can. She is currently using the backpainseal do-875 brace and doing light exercises as per your video guides. Things are not as bad as they used to be. Thanks to you.

@TarikRom-hu3jj

2 ай бұрын

Any upedates

I fell down my front steps a lil over 2 years ago and have excruciating pain. I fractured my T6. The doc put me on back brace. Not much relief. He wouldn’t do the surgery bc I had no insurance at the time. When my husband retired out of the military after 25+ years I got insurance but it was to late. It healed but with a slight bend. My back burns, throbs and just hurts so bad that I get sick. I have done weeks of therapy and did not help a bit. I seen another doc that gave me some shots in my back. It would help for about 4-6 weeks but he didn’t want to keep doing it. I wish I knew what to do. I’ve tried everything. I just turned 40 but when I fractured my back I also found out I have osteoporosis. I just come to realize I’ll have to deal with this pain forever…

@mariamarino138

Жыл бұрын

I’m 57, and have two thoracic fractures, I have severe osteoporosis 😢 When I first fractured, I was in a lot of pain, than, hardly any pain for three months, now, my upper back is in excruciating pain, AGAIN, and I’m wondering, did I re-fracture, did the vertebrae below fracture?!!! Just a horrible condition 😢

@mariamarino138

Жыл бұрын

So sorry for your pain💔

Vertebral body : Linear fracture of D12 vertebral body noted with grade I anterior wedging .

I broke my spine in an MVA- so REALLY appreciate this. I’m not able to do all the moves but will eventually!

@invaderaidyn335

2 жыл бұрын

Me too, T12 and L4 fracture. I hope you are feeling much better now, or at the very least you feel less pain! I'm practicing some of these exercises just so I can feel more active and get my body back into the groove of moving (the ones I can do I try, I can't get on my hands and knees yet but the shoulder stretch was relieving!) Best wishes to you ❤️

@kvotipuka4815

2 жыл бұрын

I fell off a motorcycle 🏍️ t1 fracture its been one month steel feel pain can't lift anything the sad part is i lost my job because i have to rest 2 nonths so they said f you and fired me and I can't support my family. Has anybody have a similar injury and how do i come out from this dept of disparity

@dealerspot

Жыл бұрын

​@@kvotipuka4815how r you now bro ? Same situation

@TarikRom-hu3jj

3 ай бұрын

​@@invaderaidyn335any updates

@TarikRom-hu3jj

2 ай бұрын

@@invaderaidyn335 any updates

Thank you for the video! I have fractured my back (from T5 to L5) at 25 after suffering from severe osteoporosis due to a heavy dosage of Medrol to treat stevens-johnson syndrome. The first fracture happened as I was washing my teeth and it felt as if my spine just broke into two. I could not stand on my feet and had to sit down immediately. After that my vertebrae fractures happened one after another. I could barely move for 6 months, and could only sleep in one position. Every little movement was excruciating. Currently, I am taking Forsteo daily, have an orthopaedic corset, and do simple exercises to help regain the strength in my muscles. I am back on my feet and I can move around without others helping me stand, although after a few minutes of standing my back starts to hurt really badly and I frequently have to take breaks while walking.

@m.s.hidayat

2 жыл бұрын

how are you doing now? i have a same case like you...

@mariamarino138

Жыл бұрын

I’m so sorry , as I know the pain . I have severe osteoporosis at the age of 57, and have fractured two thoracic vertebrae 😢 Are you on any medication?

@dealerspot

Жыл бұрын

Were u 25 ?

@diraste

Жыл бұрын

@@dealerspot i was 25 years old.

@anikm111

11 ай бұрын

My mother has L1 fracture in spine. Does compression fracture cause any spinal cord damage or any paralysed or brain problem? Thanks

I thought people with fracture shouldn't bend or twist

@jeannelange4820

4 ай бұрын

Also do not lift!

@TarikRom-hu3jj

2 ай бұрын

No they shouldent at least in the begening...

@Drewdownkali

2 ай бұрын

This is just gentle Range of motion into flexion and extension. No twisting here.

Can theses be done while you still have fracture I can’t get on my hands and knees

what a lovley lady

Thanks for such an informative video session although I was surprised to see Bridges included in the routine. I have osteoporosis & actually fractured my back in 2 places while attempting bridges under the supervision of a physiotherapist. Nowadays I wouldn't dare attempt arching my spine in any direction. Have I got his wrong? Thank you

@mariamarino138

Жыл бұрын

😮

@laurelrancitelli2271

10 ай бұрын

agreed...these do not seem safe for ppl with OSTEOPOROSIS.. @@mariamarino138

I took a fall down my basement stairs last year. I suffered a bust fracture at L1. They didn't fix it because I have severe Osteoporosis at age 50. I spent 3 months in a brace. I never received any PT because while recovering our family doctor died of Covid-19. I suffer from burning,aching and sometimes throbbing. My back sometimes spasms. I uses to feel it pop and move. I am miserable. I wish they could have done something to relieve this pain.

@sharondiaz137

2 жыл бұрын

Can you not see another doctor

@marybelalfonso6992

2 жыл бұрын

I feel you. I have the same issue, have T12 burst fracture, I spent only 3 days in the hospital, seen by PT/OT once, OT showed me how to get out off bed once, PT walk me once and that’s it ready to go home. Not recommended home PT, while at home it is miserable, bed is not a hospital bed, difficult to get out bed without hurting back, it’s been 3 months, just weaning from brace. My shoulders are hurting, getting in and out of the car is terrible. It is only now, I realize to seek help from you-tube and learning some points. PT is very important for recovery. I hope We better soon.

@deborahdunn4628

2 жыл бұрын

I’m so sorry to read your story. It just breaks my heart. You sound like you are hanging in there. I wish you luck. I’ll pray for you.

@janecollette9504

Жыл бұрын

Perhaps find a good back doctor and a well reputated physical therapist . I am going through a similar thing right now and it is absolutely excruciating at times. I'm working with my doctor and etc. Hoping it will feel better soon for you, and me. Take care.

@hildavandermeulen6445

Жыл бұрын

Why not seek physio now???

The older women is so precious.

Can these excersises be done as early as 2 weeks post fracture or should I wait until the fractures have healed more?

@JohnnieV

11 ай бұрын

I had the same question. No one home I guess. I tried to do them 3.5 weeks after my accident. Hope I didn’t do more harm then good. Lol.

@FLOOPC

11 ай бұрын

@@JohnnieV best of luck with your recovery friend, it's a rough road

@JohnnieV

11 ай бұрын

@@FLOOPC im doimg alot better this week. I needed help getting up from chair/ bed the first week. Now i am 85% pain free. I havent bent or twisted much. Im pretty tight. No real pain tho thank god. Today is day 24 after accident

@FLOOPC

11 ай бұрын

@@JohnnieV first few days and weeks defo the worst, good that you're already seeing improvement! I'm on 1 year and 1 day since my fall, have full mobility but still struggling with some pain issues, I'm out climbing and caving again though haha, just living with it, seeing slight improvement from time to time, keep your chin up though mate, there will be dark days but they pass just try to remember things could be worse, sending healing vibes!

@JohnnieV

11 ай бұрын

@@FLOOPC thanks a million.... yea.. I have an appt with doc in 3 weeks.. we will see how or if i have healed any... id be really surprised if she doesnt give me the ok for light exercise.. maybe physical therapy.. i have a sit down slash stand up job. with zero lifting.. i went back to work after 7 days

Can these exercises be done by elderly people?

I was wondering if a back brase would help with the strain on your back would help it heal straiter on your Healing process

@niyahnishael1433

2 жыл бұрын

I fell about a month ago & fractured my T8 and T11, i was given a back brace & it has helped tremendously! I don’t wear it as often but it definitely helps keep my back straight while I’m moving around

@JohnnieV

11 ай бұрын

I was given a brace to wear 24-7. Compression fractures T12 & L1

I wish you would have said these are for healed fractures at the beginning. Ha. I was trying to do the exercises 3.5 weeks after my accident. Compression fractures T12 & L1.

@suemiller9506

10 ай бұрын

At the end she said to check out other videos on muscle-strengthening after the fracture heals, but I think she said these exercises can be done to ease pain during healing.

@LDiamondz

7 ай бұрын

Oh no! Ouch! I broke T12 and L1 a couple of months ago, and I am still in horrible pain. I could never do these exercises! I thought these exercises were for fractures still healing, too. They need to explain WHEN we should do these exercises. Epic fail! Doing the exercises in this video could cause a worse fracture!

@JohnnieV

7 ай бұрын

@@LDiamondz hang in there. I’m 54 & I’m 80-90-% better. I broke my tailbone & compression fractures of t12 & L 1. Most of the day I forget about my back. If I Bend over I can feel it. Maybe I need therapy.

@LDiamondz

7 ай бұрын

@@JohnnieV I'm glad you're doing OK. You might not be, if you did these exercises 3.5 weeks after your accident. Yeah, I'll be starting pt soon. I hope it helps. Yes, bending/twisting are the worst. I know how the tailbone goes, I broke mine as a teenager. Ouch! Hope you are pain free soon! ❤

Thank you for your video I am in dreadful pain In March this yr I had pneumonia and respiratory failure I have severe emphysema and also osteoporosis I was told my back pain was muscular I was in hospital almost a month and then got covid two days before discharged I have since lost my mobility and can only just walk slowly around my home but I’m not able to go upstairs to my bed In august I was admitted back into the hospital for my gallbladder They had to do a Ct scan because they couldn’t find my gallstone On that Ct report it stated Two severe wedge fracture and kyphosis It’s states theses fractures were present on X-ray back in March ?? I didn’t have kyphosis last yr but I do now I have recently had an mri scan because I have been getting allot of numbness and tingling below On the results I still have fractures at T 6/7 but they are healing slowly So the doctor in the emergency room said Not once have they treated me for these but did refer me to a rheumatologist who I can’t see until Jan 2024 Yes it’s a joke I am in the uk and out nhs is broken I’m not sure a rheumatologist is the right specialist to be seeing ? The doctor at the emergency agreed he didn’t so either Am I right or wrong ?

@butterpecan9749

3 ай бұрын

I’m so sorry to hear of all your problems. I’ve been down that road before, though not to the extent you have. How are you now? Hope you are recovering well? I wish you good health & Peace.

@Splate420

3 ай бұрын

completely feel you, grade 2 anterior wedge fracture of the L1, had to stay a week in the hospital and it’s now been 7 months and i’m stuck in a back brace with only one 5 min follow up appointment where i was told to just keep wearing the full brace all the time and now the pain and loss of motion is killing me- no physio and no one to get through to for help 🥲 the NHS is desperately flailing right now and failing patients left right and centre

If you have severe osteoporosis and squeeze your shoulders back to the max you will break a bone, either scapula or vertebra.

i do not think it will work for elder people with knee arthritic

Is that it, 3 exercises only?

@dvr60

2 жыл бұрын

There are other exercises you can find on youtube ...here is one with a couple of other exercises that have helped me kzread.info/dash/bejne/mqeEvKqDeafYp6g.html

You have to be kidding me. There's no way on GOD'S green earth I could do these exercises. I am in such pain every day with no relief except for being in bed on a heating pad and Ice. It would be fantastic for me to get to the point I could do these exercises. When I am up on my feet, the pain is unbearable.

@jayeeberhart5937

5 ай бұрын

I know what you are going through because I am in constant pain 24/7 the only relief I have from pain is lying flat on my back with a heating pad. Dr. Said I needed PT had 3 sessions and my back is worst now than before the fracture.

@TarikRom-hu3jj

3 ай бұрын

​@@jayeeberhart5937any updates

Thank you

78

After L1 vertebral body squashed fracture low/left back muscles pain was been developed: is this common? Will it solve by itself and/or is possible to fix it? Thank you.

@ElPerc30

3 жыл бұрын

Hey I have a fractured l2 vertebrae and I am a service tech at discount tire. I have a lot of pain often but I think it’s mostly to weak muscles from surgery. I also had 2 pedicle screws break off in my vertebrae. I’d be interested to hear more for you

@rikybologna3579

3 жыл бұрын

@@ElPerc30 Hi, I am sorry for you. I did not get any surgery, I just adopted conservative method (stuck at bed for 2 month and then orthopedic corset for 3 more month). It is hard to compare different situations, because spine injuries are very complicated. They may involved different bone parts (vertebral body, joint facets, etc.), intervertebral discs, ligaments and soft tissue, provoking very different symptoms case by case. Overall, I wish to you all the best. Bye from Italy.

@poojachauhan980

3 жыл бұрын

How long you did bed rest ?

@rikybologna3579

3 жыл бұрын

@@poojachauhan980 2 month

@poojachauhan980

3 жыл бұрын

@Riky Bologna you were completely fine after bed rest like u can walk like before ? Or u did any physiotherapy ?

thats totally silly !! you cant get on a hard mat like this on the floor with spinal fractures !!!

@butterpecan9749

3 ай бұрын

I agree. I couldn’t lay flat on the XRay table to have an X-ray taken of the spine… & getting off that table was excruciating.

@chrisgriffiths3629

3 ай бұрын

@@butterpecan9749 an MRI is hard too as the amount of time ie up to an hour you have to lie still to actually have it done , many times x rays dont pick up spinal fractures they didnt mine , x rays and Dexa scan like you have found are hard for people with spinal fractures and people that tell you to do pilates on the floor on a mat havent had spinal fractures , as my back goes into spasms on the floor on a mat ! what these medical people need to focus on isnt physio is dealing with the spinal fracture correctly as it happens , which is a very tight brace so the bone sets correctly not in a wedge then physio to build up the muscle time tone , no bracing leads to kyphosis like I have . This is so badly understood or dealt with !!!

@TarikRom-hu3jj

3 ай бұрын

​@@butterpecan9749any updates I have 6 and c7 fracures and some d5 caused by and accident my symtoms are bladder and bowel i can control them but when its time is time i have double vision and ear noises just in the right pretty much. All the right is fuked up resulted in trouble walking and swallowing openning my full mouth my right jaw and speatch are slured prolem with contration i hope u can answer looking forward now its been 2 months nd half of the injery hopefulluly those sumptoms goes away im just texting you with the left hand hopefully i didnt make any .istakes also problems with erection my doc says just do u collar of the neck and back for 6 months and ull be fine but im not sure...

@narcssuckass

2 ай бұрын

Try something