Gentle Exercise After a Spinal Compression Fracture
Gentle Exercise After a Spinal Compression Fracture // @DrLisaMooreDPT
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Пікірлер: 13
Thank you sister❤
Thank you for always explaining the whys in relation to all of your exercises.
@DrLisaMooreDPT
2 ай бұрын
I appreciate that feedback. I know understanding why is important to me. And it helps us to feel the value of what we are doing.
Very helpful. Thanks. Give some more exercise please.
@DrLisaMooreDPT
15 күн бұрын
400 more videos on my channel!!
Thankyou so much ,I've just seen your video I am going to start this in morning. God Willing I will start to get ease xx
ThankYou for this video..
I did your exercise this morning Lisa & actually had a sleep in this position awoke then another set of 3. Honestly felt straighter & less tight afterwards. Thankyou so much, really appreciated this exercise xx( Betty , N. Ireland)
@DrLisaMooreDPT
Ай бұрын
Wishing you continued ease Betty! Thank you for this wonderful feedback!
🙏 Thank you. I like the gentle approach. How soon after the fracture incident should one begin physical therapy? I have an appointment in 5 days and it feels too soon, my accident was 2 weeks ago.
@DrLisaMooreDPT
Ай бұрын
PT can be very helpful even early before the fracture is healed. The primary goal in the beginning is to teach you how to move safely with a fracture, use good body mechanics, sleeping positions, pain management, and gentle decompression exercises to relieve pressure on the fracture. . In general early intervention education is helpful. But you do not need more PT until after its healed and you can begin strength exercise. Absolutely communicate your concerns to your therapist.
This really felt good, thank you so much.
@DrLisaMooreDPT
28 күн бұрын
I'm so glad! You are welcome!