20 Minute Osteoporosis Full Body Workout (ADVANCED)!
If you have osteoporosis one of the best things that you can do to help is exercise. This exercise routine is a 20 minute osteoporosis workout that is going to help keep your bones nice and strong!
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: kzread.info...
#osteoporosis #osteoporosisprevention #bonehealth
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EQUIPMENT I'D RECOMMEND (AND USE!)
Yoga Mat: amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: amzn.to/3dqMEwk (Amazon)
Kettlebells: amzn.to/3bOsqMf (Amazon)
Exercise Step: amzn.to/3SE06gh (Amazon)
Resistance Bands: amzn.to/3bL8HgB (Amazon)
Gym Ball: amzn.to/3QgvMXz (Amazon)
You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): www.amazon.co.uk/shop/genuine...
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RECOMMENDED WATCHING:
►► 10 Min Knee Osteoarthritis Workout: • 10 Minute Knee Osteoar...
►► 10 Min Hip Osteoarthritis Workout - www.youtube.com/watch?v=dBx1V...
►► How Your Brain Learns Pain - • How Long Does It Take ...
►► How To Manage A Flare Up - • OSTEOARTHRITIS - *How ...
►► How & Why Exercise Works For Arthritis - www.youtube.com/watch?v=YN0Wm...
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Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional
• These videos do not take in to account individual or personal circumstances
• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving
• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video
• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
Пікірлер: 20
Thank you for taking the time to put this training together. Hopefully this will contribute to improve my bone density along other life changes!
@GenuinePhysio
25 күн бұрын
Absolute pleasure. Hope it helps 🙂
loved it; thank you;
Merci pour vos exercices, cela va m aider ❤
Thank you for your exercises. I am 75 and recently diagnosed with osteoporosis 😢. This gives me hope!
@GenuinePhysio
3 ай бұрын
Really hope they help 🙂
Thank you
@GenuinePhysio
6 ай бұрын
Pleasure. Hope it helped 👍
Thank you so much for this video is very practical and perfect for me today as I'm struggling with depression and I have pots and disnomia. I used to be very physically fit and now also didn't it's been challenging to do any cardio I get very exhausted easily but very not doing small bits of movements throughout the day really helps me and helps my mood I love getting my back stronger it makes my feel better I will follow your other videos and maybe I could strain them a long together thanks for helping me make us started again today
@GenuinePhysio
5 ай бұрын
Sorry to hear you're struggling with your mood but really glad the videos are helping you. Keep up the great work getting back in to so light exercise! 🙂
Thank you for your exercises! I'm going to reverse my osteoporosis with them!
@GenuinePhysio
3 ай бұрын
Absolute pleasure! I hope you do 🙂
Weights on ankles might be more resistant March.
Can you include more Step movements?
@GenuinePhysio
3 ай бұрын
I'm planning on bringing a few more osteoporosis workouts, out very soon 🙂
@georgiapanagopoulos9673
2 ай бұрын
@@GenuinePhysio i would also like more step movements; ;maybe a whole video on step movements with light weights thanks
any exercise for people with compression fracture ???
@GenuinePhysio
5 ай бұрын
Good question! Obviously these exercises are pretty generalised for osteoporosis. If you have a compression fracture my view is you need a proper assessment by an appropriate clinician prior to being given a exercise program so I haven't got any compression fracture specific videos. Exercise can certainly be part of the treatment if appropriate, so wouldn't want to put you off.
Thank you! This was great, 🦴 ❤
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