Пікірлер

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  @joshuahankins26133 күн бұрын

  I have all of these symptoms and my doctor said it was this. I also had the movie goers sign he said since it gets sore if bent sitting to long. Going down stairs is way worse.

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  @joshuahankins26133 күн бұрын

  Foam rolling the quads and massage gun helps. Glute exercises also feel fine. Doing those two have started to decrease pain the past days cant do any quad exercises without pain. Should I just train glute for a month then try adding in low load quad exercises like quarter depth wall sits.

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  @GenuinePhysio3 күн бұрын

  @@joshuahankins2613 yes really sensible approach. All about symptoms, so quad loading is good but when symptoms allow. Sounds like a good idea to keep loading up gluts whilst knee symptoms settle and then increase quads load when able, along side the other adjuncts to aid pain relief

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  @joshuahankins26133 күн бұрын

  @@GenuinePhysio Thanks will do did quarter wall sits as outlined by another physios KZread video but even that made it worse days after. So I watched the podcasts he did and in the one on patellarfemoral pain he said that if it's very irratible just do lateral hip strengthing then after go back and do easy movements that have you not going through flexion and extension like wallsits (said this exercise is very low load and best starting part after it calms down). His channel and podcast was called Run Smarter with Brodie Sharpe (physio out of Australia).

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  @GenuinePhysio3 күн бұрын

  @@joshuahankins2613 this all sounds pretty sensible.

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  @joshuahankins26133 күн бұрын

  If it hurts with all quad exercises would I just work glutes till I can do the exercises outlined without lots of pain. Mine is very irratable right now with any bending or sitting with bent knees. Saw videos from two other physios on KZread and both said if your not able to do quad strengthening at the moment do lateral hip strengthing and general strengthening such as lateral band walks, single leg bridges, sidelying hip abduction, toetaps etc. once pain is a lot lower do quads once knee is feeling better.

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  @nidalyd47514 күн бұрын

  ❤❤thank you lotsss, will train these for my 88 y mom. Keep up your good deeds for elderly…..love

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  @GenuinePhysio4 күн бұрын

  @@nidalyd4751 thanks so much for the comment. Really hope they help her 💪

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  @Shellyshocked24 күн бұрын

  You don't have to be over 45 to have arthritis. I was diagnosed at 20 with arthritis. I'm 46 now and I can barely move or walk. I'm in constant pain.😢

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  @GenuinePhysio24 күн бұрын

  Absolutely right, these are only guidelines.

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  @hi5english69625 күн бұрын

  Thank you for taking the time to put this training together. Hopefully this will contribute to improve my bone density along other life changes!

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  @GenuinePhysio25 күн бұрын

  Absolute pleasure. Hope it helps 🙂

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  @Jo_240Ай бұрын

  How do you know a good one?

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  @GenuinePhysioАй бұрын

  Good question, many different answers. A few thoughts: you should feel listened to, the assessment and treatment should be a collaborative thing you complete together not something that is done to you, evidenced based narratives around manual therapy (not advising you're being realigned/put back in place - this is nonsense, and often makes you go back for multiple sessions), your treatment and plan should be completely bespoke to you and not a general one size fits all approach.

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  @sharonwhiting1528Ай бұрын

  Thanks so much. I love this workout. I found my hip felt so much better the next day when I was walking ☺

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  @GenuinePhysioАй бұрын

  That's brilliant, love hearing feedback like that. Makes it so worth while putting the videos together. Glad it helped 🙂

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  @BBurns-vg9omАй бұрын

  Brilliant. They have found that weights and all what you were showing,Does!! Improve bone density. In America they have been doing trials in people with Osteoporosis on heavy weights,that their bone density and strength has improved a great deal. They have been doing the exercises twice a week. Great video.

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  @GenuinePhysioАй бұрын

  Hope you find the workout helpful 🙂

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  @lynnwilliams5432Ай бұрын

  Weights on ankles might be more resistant March.

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  @user-ls3vz9td8w2 ай бұрын

  Surely some of these are not safe movements for someone with shoulder arthritis , for example overhead press

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  @GenuinePhysio2 ай бұрын

  Why is it unsafe? People with shoulder arthritis still need to be able to complete over head activity with load: putting things in shelves, hanging washing up, lifting up grandchildren. It's essentially the same movement. It needs to be completed with an appropriate level of load, particularly to begin with for sure but it's not unsafe.

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  @user-ls3vz9td8w2 ай бұрын

  @@GenuinePhysio ok that's good to hear, I'm 36 and just been told have shoulder arthritis in my ball and socket. Years of martial arts and weight lifting. I was thinking if you are nearly bone on bone overhead pressing could wear out the cartilage sooner, even with a light weight

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  @GenuinePhysio2 ай бұрын

  @@user-ls3vz9td8w no it won't wear out the cartilage but it is a tougher exercise, which is not a bad thing. But does need to be completed as symptoms allow.

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  @luciarosso70312 ай бұрын

  Thanks for your informative video.

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  @lynnwilliams54322 ай бұрын

  I download and also did some IT band programs….

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  @lynnwilliams54322 ай бұрын

  81 almost 82 years can do and do them…

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  @lynnwilliams54322 ай бұрын

  My calves beat his

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  @GenuinePhysio2 ай бұрын

  I'll get round to bring out a harder one! 👍💪

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  @lulabloom46362 ай бұрын

  poop

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  @zeragul89702 ай бұрын

  Thank you for your video, it was easy follow.😊

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  @GenuinePhysio2 ай бұрын

  Pleasure, hope it helped🙂

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  @SylvieBouldin3 ай бұрын

  Thank you for your exercises! I'm going to reverse my osteoporosis with them!

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  @GenuinePhysio3 ай бұрын

  Absolute pleasure! I hope you do 🙂

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  @annetcell-ly45713 ай бұрын

  Can you include more Step movements?

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  @GenuinePhysio3 ай бұрын

  I'm planning on bringing a few more osteoporosis workouts, out very soon 🙂

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  @georgiapanagopoulos96732 ай бұрын

  @@GenuinePhysio i would also like more step movements; ;maybe a whole video on step movements with light weights thanks

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  @user-zi1ch5jy9w3 ай бұрын

  Thank you for your exercises. I am 75 and recently diagnosed with osteoporosis 😢. This gives me hope!

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  @GenuinePhysio3 ай бұрын

  Really hope they help 🙂

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  @christbuilds74093 ай бұрын

  I have DDD, osteoarthritis in my neck and back, cervical stenosis, mild degenerative osteoarthritis in both ac joints. My shoulders and neck are killing me sometimes when I swim but I think maybe isometrics with walking and bike riding might be better?

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  @GenuinePhysio3 ай бұрын

  It's might have to be a bit of trial and error. None of those pathologies dictate what you can and can't do but symptoms may do, it's about trying to work out what works for you.

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  @christbuilds74093 ай бұрын

  @@GenuinePhysio that's what i'm doing now, with slow progression. Thanks...

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  @GenuinePhysio3 ай бұрын

  @@christbuilds7409 keep up the good work. Those activities will be really helpful for general health too.

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  @christbuilds74093 ай бұрын

  ​@@GenuinePhysio thanks

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  @mattmobbs22053 ай бұрын

  Tail bone pain

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  @marinoff-ow3kn3 ай бұрын

  Thank you - I had a t12 vertebrae fracture a year ago. do you recomend exercises for getting me back in to shape.

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  @GenuinePhysio3 ай бұрын

  definitely if you've got the all clear from orthopaedics.

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  @damodaranp76054 ай бұрын

  Left knee having ffd 30 degree with further flexion up to 120 degree after tkr.Will physiotherapy cured this?

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  @GenuinePhysio4 ай бұрын

  There's probably a number of factors that will effect it. But if you're lacking extension from a recent TKR then yes it would.

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  @lillian92212 ай бұрын

  Exercise 1 with a 5kg rice on my knee has done wonders. Twice to three times a day.

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  @damodaranp76052 ай бұрын

  @@GenuinePhysio Could you give me your WhatsApp number?

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  @GenuinePhysio2 ай бұрын

  @@lillian9221 keep up the good work 👍

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  @Rgsetters4 ай бұрын

  Luke your videos are great! Shame more people don't watch them.

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  @GenuinePhysio4 ай бұрын

  Thanks very much mate!

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  @sharonmitchel13774 ай бұрын

  That lateral step up looks good. Thanks! I do most of the rest of these.

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  @Mom2GSDs4 ай бұрын

  ALSO.....getting into trucks that require you to put one leg inside and switch your weight to that leg to lift yourself into the truck...impossible. Getting out of really high trucks is no fun either.

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  @sarahgordon25974 ай бұрын

  Great workout. I liked using the band for more engagement. I just don't like the beeps And I like the other video because it didn't have the beeps but great instruction and I do believe that motion is lotion and the more we move the better we feel. Sometimes it's just we have to Know how to move sometimes it's just we have to find modifications. I have a labor tear in my hip So this helped me without Putting too much stress on the hip joint Get

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  @GenuinePhysio4 ай бұрын

  Really glad you found it helpful. Thanks for the 'beep' related feedback, hadn't even thought about that. I'll see what I can do for future videos 🙂

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  @sarahgordon25975 ай бұрын

  Thank you so much for this video is very practical and perfect for me today as I'm struggling with depression and I have pots and disnomia. I used to be very physically fit and now also didn't it's been challenging to do any cardio I get very exhausted easily but very not doing small bits of movements throughout the day really helps me and helps my mood I love getting my back stronger it makes my feel better I will follow your other videos and maybe I could strain them a long together thanks for helping me make us started again today

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  @GenuinePhysio5 ай бұрын

  Sorry to hear you're struggling with your mood but really glad the videos are helping you. Keep up the great work getting back in to so light exercise! 🙂

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  @eminbe338x5 ай бұрын

  Teşekkürler selamlar arkadaşlar thanks

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  @winnieng65775 ай бұрын

  any exercise for people with compression fracture ???

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  @GenuinePhysio5 ай бұрын

  Good question! Obviously these exercises are pretty generalised for osteoporosis. If you have a compression fracture my view is you need a proper assessment by an appropriate clinician prior to being given a exercise program so I haven't got any compression fracture specific videos. Exercise can certainly be part of the treatment if appropriate, so wouldn't want to put you off.

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  @georgiapanagopoulos96735 ай бұрын

  loved it; thank you;

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  @sffedits50075 ай бұрын

  Can a physiotherapist bachelor pursue DO in the usa by clearing the COMLEX?

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  @GenuinePhysio5 ай бұрын

  I'm UK based so apologies not sure how things work in the US

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  @christinemathers55525 ай бұрын

  Love the tips

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  @GenuinePhysio3 ай бұрын

  Glad it was helpful!

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  @christinemathers55525 ай бұрын

  Excellent instruction

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  @christinemathers55525 ай бұрын

  Great workout

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  @GenuinePhysio5 ай бұрын

  Thanks! Hope it helps 🙂

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  @christinemathers55525 ай бұрын

  Love this exercise

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  @EvoGoody5 ай бұрын

  Nothing I try seems to work.

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  @malcolmmarcelle41485 ай бұрын

  Thats a mirror example of me 😮😮😮😮

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  @magpiegirl37836 ай бұрын

  Exercise is an absolute necessity for anyone with osteoporosis - but it needs to be the right type of exercise if improving bone density is the aim. This is a great workout for people just diagnosed with osteoporosis, especially if they are unconditioned, unfit or just starting back into exercise. What I would like is for trainers to clarify the benefits of particular exercise when they say "for osteoporosis". People assume that the exercise will directly benefit the bone. This is not the case and study after study has shown that not all weight-bearing exercises are equal when it comes to improving bone density - or put another way, just because an exercise/movement is weight bearing does not mean it can improve bone density. They might improve cardio and muscle, but you need to take it a step further if you want the exercise to actually stimulate bone. Walking, jogging and even running have not shown any benefit to improving bone density. Bone needs progressive loading, so that's why I say these exercises are a good start especially as people with osteo must take precautions against stressing the bone to fracture or falling, so advice on holding on to a chair or wall is very good advice. People with osteo have to strengthen muscle - absolutely. They then have to undertake exercise that will actually stress sufficiently without causing injury and continue in progression. The bone "gets used to" repetitive exercise such as walking, so no additional benefit is gained. Weights, resistance bands and impact have been shown in numerous studies to directly affect bone density. For example, the lateral move you showed would have only impacted bone density if the person were doing this with a resistance band. The calf raise in itself is a really important exercise to develop the calf muscle, but if it was then turned into a heel drop (dropping your heels to the ground with some force) that becomes an impact exercise that has been shown to affect bone. People watching these videos believe they are strengthening bone but they are not. They can certainly improve general health, fitness and muscle strength, which are all necessary for people with osteo, but they do not do anything to improve bone density. Having said that, sitting on a couch doing nothing is a terrible thing for the body, and starting out walking, small jogs, etc is far better for health.

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  @leeanneburchell70534 ай бұрын

  Really well said and great advice 🤗

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  @wychoo48897 күн бұрын

  so true

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  @henchdan16 ай бұрын

  36 with knee arthritis. Diagnosed since aged 27. It's gonna be a long road 😩

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  @vaishanthk41393 ай бұрын

  Wat u did bro

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  @wolfproducts6 ай бұрын

  Have knee arthritis, I am 32 years old, did a lot of running during military service.

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  @gringojohn26 ай бұрын

  Exactly what I have!

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  @ChemEngUSyd6 ай бұрын

  Thank you

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  @GenuinePhysio6 ай бұрын

  Pleasure. Hope it helped 👍

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  @monicaway57076 ай бұрын

  Glad I found you. Keep it up!!

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  @GenuinePhysio6 ай бұрын

  Thank you 🙂

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  @simonoconnorable6 ай бұрын

  Brilliant video, thanks so much. Exactly what I've been doing is over-analysing. I'm pretty complicated in that I have Charcot Marie Tooth with arthritis in my ankles as a result. I cycled every day up until a big flare up 8 months ago. I started just the last couple of weeks cycling again on the flat short distances near home and have another big flare up. I'm due to collect a rather expensive e-bike at the weekend so a bit paranoid that cycling (even on an e-bike) will cause me flare ups. Surgeon says to keep cycling but am just concerned that the mechanics of my ankles due to CMT are causing a harmful motion (maybe lateral) when pedalling and it's making things worse. Any advice would be great! Thinking maybe stiffer soled trainers when cycling might mitigate somewhat..

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  @GenuinePhysio6 ай бұрын

  Hi Simon, thanks for the comment. I certainty wouldn't feel comfortable giving specific advice on your specific situation without a proper assessment. In general, I would say if you are weaning back in to cycling post flare it might be easier to do this on on a static/indoor bike as you can control the variables easier: resistance, time, speed etc. You might be able to get a cheaper turbo trainer second hand. Could also play around with the saddle height to reduce ankle flexion. Failing that could consider a professional bike fit, although appreciate the cost involved. I would also assume lateral mechanics should be minimal when cycling but again unsure in your specific case. Hope that helps a bit.

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  @simonoconnorable6 ай бұрын

  Really helpful, thanks very much for your comment!! I was fitted for the new e-bike I'm getting so fingers crossed it works out. Will start off slowly and see how I go :)@@GenuinePhysio

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  @andyman02316 ай бұрын

  Thats me for sure😢

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  @Lanclasscan7 ай бұрын

  Excellent, concise, clear and doable! Kudos from Canada. Sub'd.Thank you.

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  @GenuinePhysio7 ай бұрын

  🙏🙏 Thank you very much. Hope it helps you. More to come in 2024 😀

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  @peacefulhorse33747 ай бұрын

  Your videos are so clearly explained and demonstrated! Extremely helpful! So happy to have found your You Tube channel! 🙂Thank you so much for posting! 😊

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  @GenuinePhysio7 ай бұрын

  So glad you find them helpful. Will be bringing more out in the new year 🙂

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  @SumGirls7 ай бұрын

  Love this! Thank you for looking out for us with Osteo! I’m going to try some of these moves on my power plate!