Having full knee extension is absolutely essential for a normal walking pattern, so if your are struggling to straighten your knee then you need to get full knee extension back as soon as possible. In this video I take you through 5 of the best exercises to do just that.
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#kneeosteoarthritis #kneearthritis #osteoarthritis
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FREE OSTEOARTHRITIS GUIDEBOOK:
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FREE BACK PAIN GUIDEBOOK:
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EQUIPMENT I'D RECOMMEND (AND USE!)
Yoga Mat: amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: amzn.to/3dqMEwk (Amazon)
Kettlebells: amzn.to/3bOsqMf (Amazon)
Exercise Step: amzn.to/3SE06gh (Amazon)
Resistance Bands: amzn.to/3bL8HgB (Amazon)
Gym Ball: amzn.to/3QgvMXz (Amazon)
You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): www.amazon.co.uk/shop/genuine...
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RECOMMENDED WATCHING:
►► 10 Min Knee Osteoarthritis Workout: • 10 Minute Knee Osteoar...
►► 10 Min Hip Osteoarthritis Workout - www.youtube.com/watch?v=dBx1V...
►► How Your Brain Learns Pain - • How Long Does It Take ...
►► How To Manage A Flare Up - • OSTEOARTHRITIS - *How ...
►► How & Why Exercise Works For Arthritis - www.youtube.com/watch?v=YN0Wm...
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Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional
• These videos do not take in to account individual or personal circumstances
• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving
• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video
• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.