It worked I have done this since Friday and now I have a new body

@ekihm9238

Жыл бұрын

In how many days? how many inchs/CM? Please tell me😢

@geethaayuthamani1587

Жыл бұрын

When did u doing this dude mrng before food or shall we do anytime...

@nandanirocks

Жыл бұрын

​@@geethaayuthamani1587if you eat just have some lite fruit like cucumber and all

@Fea-vi4pm

Жыл бұрын

@@nandanirockswait can I also eat fast food and healthy food like apple and stuff?

@GodsLittle_Lamb

Жыл бұрын

​@@Fea-vi4pmif u wanna lose weight slower. Otherwise follow a simple diet

Can someone remind me every day Day 1 : Tuesday June 25 2024 complete!

@AnniexParedise

9 күн бұрын

Hello

Someone like my comment so i can get a reminder...... Starting today

@nobody-rw8oh

8 ай бұрын

There u go

@nomorevanshika

8 ай бұрын

@@nobody-rw8oh done for today . I asked for someone but 'nobody' replied

@phantom_theif

7 ай бұрын

yep

@Ifreakinglovebarnaby

7 ай бұрын

Reminder

@nomorevanshika

7 ай бұрын

@@Ifreakinglovebarnaby i did... my mom said YES IT'S WORKING ... (I've exams I'll start again within few days) Thanks

Okay i am going to start this today ! Day 1: ✅️ no change !

Who is watching this laying on there bed😂

@user-lf8wi8hu7e

3 ай бұрын

😂

@Ratsaresofreakingcuteomg

3 ай бұрын

Me😂

@QUEENBOSS2189

2 ай бұрын

Me

@user-wf8hx5iq1c

2 ай бұрын

ME🤣🤣🤣🤣🤣🤣🤣🤣🤣

@KarenHernandez-ky4hv

2 ай бұрын

Me😂

How many of them are seeing the comments and doing exercise 😅😅

@Brigitteimagination

Ай бұрын

Me!😅

@Sparkel_Stars

Ай бұрын

Me❤😂

@user-zj2hj8uc5y

Ай бұрын

Me

@prinshika8586

Ай бұрын

Me😂

@hyunjinshairbands

Ай бұрын

Q

Actually I haven't started yet. Starting tomorrow and in a month it's my birthday and I wanna transform mysel. Btw I am 13 and 66 kgs . Please leave a like to remind me. And if you have tried it so please tell the result .

@laurieswift

9 ай бұрын

Results? Btw it’s been 9 or 10 days

@pingpong22222

9 ай бұрын

@@laurieswiftactually I wasn't regular due to school but by eating healthy food like in breakfast a nutrious shake a normal lunch and a glass of milk as dinner a great amount of water. I was 66 on 29 sep and today it's 8 October I lost 1.5 kgs . I used to drink tea twice a day that's why I didn't get the result I wanted .

@pingpong22222

9 ай бұрын

@@laurieswift I recommend to not to focus on exercise more you have to focus on your food . Use 80 and 20 rule.

@laurieswift

9 ай бұрын

tysm @@pingpong22222

@serials_hearts_of_fans000

8 ай бұрын

Did it work its been 1 month?

Someone like my comment so it's a reminder to start the exercise 😅

@Kayla-kayla-kayla

4 күн бұрын

Don’t forget

“ how many times did you watch this?” Me: “ yes”

POV you scrolling comments to see if it worked

@bollywoodsangeet0

Жыл бұрын

Hi, Transform your body, liberate your body. Shed the weight and rise to new heights. Click this link - bit.ly/437L4Ek

@abby.preppy751

Жыл бұрын

fr

@grabapenny9959

Жыл бұрын

If you get me up to 500 likes I’ll do it for 1 month and write if it works

@sanjayrajput4796

Жыл бұрын

Yes..

@bollywoodsangeet0

Жыл бұрын

It's worked.

Starting today hopefully the end results will be worth it 😊 Please like my comment so I know when I started!!

Please someone leave a like to remind me for this

@URFAVKAII.

4 ай бұрын

They do give u a notification If someone likes ur comment?​@Ilovedorae

@crystallic_sophie

2 ай бұрын

​@@URFAVKAII. They do

@Moonbikegachaa

15 күн бұрын

Did it work

I’m doing all of them for 5 mins , it’s working I feel the burn 💀

@merrysnow9935

Жыл бұрын

It worked?

@Yourmommyzgf

Жыл бұрын

Ya a little bit, I haven’t done it since Friday tho so

@merrysnow9935

Жыл бұрын

Also a tip for calorie burning and weight loss, there’s not an exercise that specifically targets belly fat so my advice is to eat healthy with some non healthy things to balance it out and focus on cardio, you can go on a 20-40 minute walk which will help a lot

@lianab4642

Жыл бұрын

I used to do these but I could not tell if they worked or not so thanks for saying that it worked now I can start doing it again!

@lianab4642

Жыл бұрын

@@merrysnow9935 I know you were not giving the advice to me but actually when you do cardio it jsut burns calories so try next meal you eat just brings back all that cardio you did so there really is no point in cardio, I do not mean this in a disrespectful or rude way so I’m sorry if this message seems rude

Pov you trust the comments more than the video

@shiny_gloss7220

13 күн бұрын

What does 30×3 mean can you explain

@withallmyheart

11 күн бұрын

3 sets of 30, just like do 30 of that excersise and repeat 3 times, it's equal to just doing 90 of each excersise

@cassesses

9 күн бұрын

@@shiny_gloss722030 times (3 sets) so basically, do it for 90 times

@dayanavelozo4471

7 күн бұрын

@@shiny_gloss722030 tres veces

@phoebe1030

2 күн бұрын

@@shiny_gloss7220 it means how many times you are supposed to do it in simpler words 30x3 means to do it 90 times

Starting from 61 kg Goal 55 Day 1 done ✔️🙌 Day 2 Done ✔️ 👍

@Insha579

Ай бұрын

kitna weeks lga weight 61 sa 55 ma

@Letsgo2024Inhappiness

7 күн бұрын

Update?

@icethegoldendog1014

7 күн бұрын

Cmon day 3!!! We are so excited for you

@DanielleTax-v5d

4 күн бұрын

Update ✿

Me doing this then dropping my phone on my face😭💀

@Komal-gf3jp

Жыл бұрын

Pain bahut hota hai jab phone girta hai

@shelowon

10 ай бұрын

BAHAHHA

@Sheiscrazy658

10 ай бұрын

@@Komal-gf3jpreal

@Sheiscrazy658

10 ай бұрын

@@shelowon lol

@secretcat4450

9 ай бұрын

Are you okay? I hope your okay

It looks very simple but while doing it pains a lot

@SidlakVlog

4 ай бұрын

no pain, no gain ❤

@otasowieprincess8750

3 ай бұрын

Very correct 😂

@Moonbikegachaa

15 күн бұрын

@@SidlakVlog real 😭

@nijeshkumar3465

15 күн бұрын

No pain it’s very simple

Please like my comment to remind me everyday

@user-to9ds3kq4n

Ай бұрын

DO IT NOWWW!!!

@-Just-Estelle-

27 күн бұрын

Put a reminder on ur phone.

Please remind me everyday...i want perfect body 😢😢😢😢

@user-wo2vt1ti7g

6 ай бұрын

A reminder

@Gizzel7

5 ай бұрын

.

@zeeshanhashmi2989

4 ай бұрын

You are perfect in your own way❤

@user._.64524

4 ай бұрын

It worked?

@jiminshiiiworld5611

4 ай бұрын

@@user._.64524 yes it's really worked 🥰

Hi can someone like my comment to remind me everyday 😅😅thank you ❤

Weigh lose very fast lam 56 kg but today lam 43 kg only 20 day

@arshiyask254

3 ай бұрын

How

@ShahJee-py3rm

Ай бұрын

Kase plz bata dy

@lady_hitler3469

Ай бұрын

As a nutritionist ​I say it's impossible @@arshiyask254

@MazzKhan-mo3vj

Ай бұрын

How plz tell

I love how you can be on your phone for all of these

@Analovesmelody

11 ай бұрын

Fr

l will try exercise for my husband

The best part about these are that you can watch your phone😂

@phoebe1030

2 күн бұрын

The funner part is that you can do this while you are laying in bed lmao

Someone like my comment and please remind me daily 🥺

@user-to9ds3kq4n

Ай бұрын

DO IT NOWWW!!!

Roses r red violets r bule We all came to the comment section to see if this was actally true!

@blink_true.

3 ай бұрын

Yea lol 😂

I did all of them for 5 minutes and this was my progress for those of you who want to know if it’s worth your time: Day 1: 127 ib Day 2: 127 ib Day 3: 125 ib Day 4 I did it for 8 minutes: 123 Day 5: 122 Overall it did work and I lost 5 pounds if I did it for longer I would lose much more. It is worth your time :)

@ashlyjstmee

Жыл бұрын

You did all of the, for a whole 5 minutes a day?

@VanillaIcecream163

Жыл бұрын

@@ashlyjstmee yes each five minutes a day :)

@simplyme3318

Жыл бұрын

Which Exercise did you do?

@ranamuaviarajput3887

Жыл бұрын

Please guide me means kitni time kerna he

@jordan_r34

Жыл бұрын

@@simplyme3318 she said she did all of them

Im trying to lose wait plz remind me of it I'll update everyday

Remind me everyday plz I'm overweight and people are just so mean 😢

@MasterArjunYoga

28 күн бұрын

Okay

Day1: no change Day2:I'm getting tired Still didn't give up Day3:had a little change I'll update you in day 4😅

@LeviAckerman_1910

4 ай бұрын

No day 4 updates...

@user-tf4ce9cr1e

3 ай бұрын

Ky huaa result aaya wait loose huaa

@blink_true.

3 ай бұрын

In day 2 I think I had a little change

@nehachaurasiya9754

2 ай бұрын

Really

I’m trying all of them I need to get them done because recently I’ve been feeling very insecure about myself😢 But hopefully I can get through this

@meantime2400

Жыл бұрын

I don't know you and I've never met you but everyone is beautiful

@marilynmgaya1102

Жыл бұрын

true your not alone

@mamtazbegum5823

Жыл бұрын

Heyy don't feel insecure, you are great the way you are! Love yourself...i don't mean to stop you from doing excercise but don't ever feel insecure i know that feeling and it's hurtful.. hope this comment cheers you up.. good luck

@ur_suga_mommy1997

Жыл бұрын

Do it for yourself 😒

@SalamahAlhanaee-xu2gg

Жыл бұрын

@@mamtazbegum5823 what if my family says I’m fat?

I love how she still watches her phone while exercising 😂😂

@My-cute-baby-sister

Жыл бұрын

She's showing us to hold it

@RameshKumar-vg8dw

Жыл бұрын

She is also a phone addict😂😂

@Kurtlar_vadisi15

Жыл бұрын

Me also like that😂

@sanumainali8424

4 ай бұрын

me 2😂😂😂

@tabbasumshaikh5495

2 ай бұрын

Me 2

This actually worked 🎉 thank u so Mach whoever invent this exercise now I have a new slim body I have do it in one week😊🎉 please get me a like

@MasterArjunYoga

28 күн бұрын

Great job!

I rlly needed this bc I feel so fat and yeah I’ve been trying to work out for ages and nothing had worked but this is working already!

@Death_wish0505

Күн бұрын

Is it really tho

@EllieNoahMeghan

Күн бұрын

@@Death_wish0505yes

should i do this for 2 weeks?? reply/like if i should!!

@pallavishukla4933

28 күн бұрын

Yesss

I have gained significant belly fat due to staying at home during the pandemic and it bothers me. I rarely do exercise, in fact, I almost never do exercise. These exercises look like it fits for a beginner. The best part is that I can still engage with my smartphone during the process (*I am a phone addict). I will try to do it regularly, and I plan to keep my track in this comment section. my starting weight is 50.3 k

@LeviAckerman_1910

3 ай бұрын

Ur not fat

@Sparkel_Stars

Ай бұрын

Good job,and you are butifule the way you are❤

I am insecure about my stomach area and legs so i hope this works

@blackrose3773

Жыл бұрын

Don't worry sweetie, believe in your self there, is no such thing big in this world to make you feel insecure about yourself, if you have love yourself.😊😊 you look beautiful😘😘

@jules4302

Жыл бұрын

Does it work

@starry3rrxr401

Жыл бұрын

@@jules4302 havent seen much difference yet but i can somewhat feel a burn if that helps

@rorigaming2970

Жыл бұрын

same

@Angel-of-the-dust

Жыл бұрын

Same I always cover up because of it

2 days se kar rahi hu ek ek set 3 baar.....Body thoda pain hua..But results uuff puchho mat , ek din me hi samajh jaoge kar ke......sach me its amazing..Easy n gym jane ka b tension nahi...Mera body tone hona suru ho gaya...Bht halka lag raha hain body...Daily karti hu...Thnx ❤❤ Sab log karo doston..Fabulous result ❤❤

@kazehaya2849

11 ай бұрын

thanks soma

@BitthalMishra-ek2jt

11 ай бұрын

30×3 ka mtlb kya didu pls btayiye mai bhi krti hu pls reply krna

@piyasadas5023

11 ай бұрын

Kya tum mujhe bata sakte ho ek din mein kitni baar kaarna hota hain...

@swatikishnanishorts1303

10 ай бұрын

​@@BitthalMishra-ek2jt3 sets kerne hai . 1 set = 30 times so 90 times kerna hai total

@gulafshanperween4152

10 ай бұрын

Sis sath me diet b Krna hoga kya ??????ya sirf ye exercise s ho jayega

Hey everyone I'm a 20 year old who has epilepsy and my medication causes severe weight gain and on top of that i have depression so i usually have little to no motivation at times to do things because if it I've tried for almost a decade to lose weight but nothing never worked not working out or going on diets and I'm praying this will help me because i don't want to result to surgery or anything like that i am currently 180 my goal is to reach 120 by October ( my birth month) wish me luck!!! and I'll keep updated (remind me in the comments because I'll likely forget lol) UPDATE : Day 1 i felt great i didn't feel too over worked or too underworked felt good and felt like it was working Day 2 : i really wanted to do two sets and it felt a little hard but decided to keep pushing a little since one set felt a tiny bit easy Day 3: i was sick from flu so decided to skip. :( Day4: (Today) still a bit sick but working out made it feel better and i don't know if it's the workout yet or the flu that i feel a little bit smaller in my stomach. Day 5: took a break

@ujjwalakowdeed9590

Жыл бұрын

Hi 3 days over what happened and good luck

@littlebella962

Жыл бұрын

​@@ujjwalakowdeed9590 hi thank you day for the reminder it completely slipped my mind Day 1 i felt great i didn't feel too over worked or too underworked felt good and felt like it was working Day 2 : i really wanted to do two sets and it felt a little hard but decided to keep pushing a little since one set felt a tiny bit easy Day 3: i was sick from flu so decided to skip. :( Day4: (Today) still a bit sick but working out made it feel better and i don't know if it's the workout yet or the flu that i feel a little bit smaller in my stomach. Day 5: took a break

@SameerKhan-ju1xz

8 ай бұрын

​​@@littlebella962Are you still on ?have you see some changes?

I have been trying to do it form days but I don't remember it can u guys like my comment so that I can come back and do it I promise I'll give u the result trust me ...😭

@tlamia5678

3 ай бұрын

Update?

@DeeDee-rl9px

3 ай бұрын

Update

@amithavani1785

3 ай бұрын

Update

@skyeisme8156

3 ай бұрын

So where tf the results at gangy.

It's works very quickly❤🎉😊

@Donaa555

Жыл бұрын

Yes

@Donaa555

Жыл бұрын

two weeks

@LilyIdc

18 күн бұрын

Flat stomach???

Who all are doing this excercise while watching mobile 😅

The second one👁👄👁

2nd exercise is very painful 😅😢

@jackykawaa-wz1zu

Жыл бұрын

Fr

@bangtanpurple77

Жыл бұрын

30x3 what does that means???

@jackykawaa-wz1zu

Жыл бұрын

30 times and 3 sets

@bangtanpurple77

Жыл бұрын

@@jackykawaa-wz1zu 3 sets??

@EditzGoJo619

Жыл бұрын

​@@bangtanpurple773 sets means do another 30 but 3 times

Please give me some likes😢😢

@DaljitKaur-fc8vt

Ай бұрын

I am so sad

Someone like this so I remember to do this pls

Starting today (gonna be doing exercise 2times and I'll be 2,3,4 for a week ) And day 1 completed Please like this so that i can update daily

Day -1 55KG remind me everyday to come here and comment Day - 2 forgotten lel no one reminded Day - 3 no one liked my comment or reply to remind me... Anyways now 54.12KG Day - 4 54KG Day - 5 54KG Day - 5 54KG Day - 6 54Kg Day - 7 54KG Day - 8 ? Day - 9 54KG

@rrwilliams9427

Жыл бұрын

Within a day you last 3 kgs?

@ERROR_-_

Жыл бұрын

That’s not possible

@Aya1ka_no

Жыл бұрын

@@rrwilliams9427 Oh I'm so sorry that is day 3..

@Aya1ka_no

Жыл бұрын

@@rrwilliams9427 and it is 54KG sorry

@Aya1ka_no

Жыл бұрын

@@ERROR_-_ sorry it is not correct I made mistake

I’m gonna try and do this exercise for 1 week let’s see how it goes! Day 1:✅ Day 2:✅ Day 3: Day 4: Day 5: Day 6: Day 7:

@pavitrabpavi394

Ай бұрын

R

Im doing this and i can already kinda see the weight loss

Using phone + workout is the best combination for people like me ...gonna try this for sure

Doing with my sis Day 1:💅easy Day 2:🏳️‍🌈girly pop

Me eating ice cream while watching this: 👁️👄👁️

This is perfect exercise for me thnx

I love how my cat is rubbing against me while doing this 😂

It really works,,, Thank u for useful video 🎉

@MasterArjunYoga

28 күн бұрын

Glad to hear that

@HaneenAizam

27 күн бұрын

How many days🥹

@sabeenashaik9824

27 күн бұрын

It took Minimum 45 days... To get a result

Easiest way to lose weight fat etc. 😃👍

I need to know this pls like this once a day so I can know to do this!

Ima do these to not waste your time Day 1 i weighed 72.8 kg I'm 12 and I'm 5'6 I am also eating healthy I can feel the burn and it hurts on my legs but I see major improvements very fast even after doing these ONCE A DAY which is crazy Day 2 71.8 kg I LOST A WHOLE KILOGRAM OOO anyway heres what I ate 1 cucumber red Rice banana and seaweed and ate som cheaps for Final and a small Bowl of cereal Day 3 71.3 kg amazing oooooo Day 4 71.3 kg Still I did eat alot today hehe if I didnt eat alot I would be maybe 70.7 kg Day 5 anyway i quit due to the 2nd exercise my balls hurt... alot so in the end I lost ALMOST 2 kg Day 6 Day 7 Day 8 Day 9 Day 10 I'll keep yall updated!! Also tell me if I should add more days!!

@alanavigil5055

11 ай бұрын

You should keep going I’m desperate to know if this works! Maybe just skip the 2nd exercise lol! ❤❤

@EditzGoJo619

9 ай бұрын

@@alanavigil5055 it does work but if your a boy ur balls are done for

@ZannaturRahman00

6 ай бұрын

where is your updates :(

@meowys1

5 ай бұрын

@@ZannaturRahman00He stopped bc his "balls" hurt.. :p

@editinq.nayvee

4 ай бұрын

@@meowys1ohh

I'm doing each of them 90 times

@Dorkdiaryloverr

Жыл бұрын

Did it work?!

@marilynmgaya1102

Жыл бұрын

​​@@Dorkdiaryloverr yea but it gives a small result

@user-rv4tp8mu7d

Ай бұрын

Tell me please 90 times

@user-rv4tp8mu7d

Ай бұрын

Tell me please 90 times

@user-rv4tp8mu7d

Ай бұрын

Tell me please 90 times

Do all for 5 mins : faster equals more burn. Abs firm and tucked in, no pain no gain 😊❤

@heaven852

Жыл бұрын

You mean each one of them for 5 min?

@GodsLittle_Lamb

Жыл бұрын

@@heaven852 yes

@aratrikadatta71

11 ай бұрын

Can we do this on bed?

@chandruchaaki2712

11 ай бұрын

@@aratrikadatta71yes

@bebekikayjamindang9301

5 ай бұрын

🎉

I always do the last one on my bed 😅

Drink hot water how much u can survive and after 10 minutes do exercise for atleast half hour and do walking for half hour one hour daily exercise.... results :- glowing skin health body weight maintenance

Now I have seen this.. And i will start working out this. Just a wish, that i dont forget working out😅😭

It pains, then it works 👍

Nice to ❤❤❤❤❤

@abdulmutlib2112

3 күн бұрын

So beautiful ❤️❤️❤️❤️

You can hurt yourself doing #2 that fast. All of these should be slow, controlled motions for maximum effectiveness and to reduce the risk of injury.

I will Definitely try! Day one✅ I tried the 2nd one 130 times and I could feel that my legs we’re getting wobbly which I think means it is working? Day two Day three Day four Day five Day six Day seven Day eight Day nine Day 10

@twixx_14

Жыл бұрын

update!!

@abby.preppy751

Жыл бұрын

update???

@RameshKumar-vg8dw

Жыл бұрын

Update dude

@blink_true.

3 ай бұрын

Update plz

Just a reminder do the exercises so that you can be healthy not to fit in beauty standards you are just perfect in your own way ❤❤❤😊

I have tried that belly fat one since Friday onwards also I did some diet!! It has shown the result at Saturday

I'm sick but I do this in my bed😅

❤❤❤❤

I need the second one (I’m girl)

The trick is to do the 2nd excersize the last as it is a little painful and rest are not. So, u can do all without pain and they are pretty easy. Btw Day 1 completed!! Pls like for reminding me. Day 2 tomorrow!! Day 1 58 kgs ( target 45kgs)

I’m doing all of them for a week stay tuned for results! 😊

@AdrianaLima06

Жыл бұрын

How has it gone?

@Everglowing943

Жыл бұрын

@@AdrianaLima06 good so far! I’m eating healthy foods such as grapefruit, salmon, and beans. I’m drinking lots of water too! 😊 btw I’m doing these exercises for 40 minutes a day.

@AdrianaLima06

Жыл бұрын

@@Everglowing943 okay ty for letting me know!

@Everglowing943

Жыл бұрын

@@AdrianaLima06 yw

I’m going to start this I hope it works

U know whats funny i did this for a week and loses only a bit of weight but i was confused till i remember that i had to do it on the floor not the bed….LOL

@pingping45

Жыл бұрын

Keep going

@isas356

Жыл бұрын

But it says do it in bed?

@Camiwithkeroppi

Жыл бұрын

Ik but it did not work smth wrong with my computer with adding words :\

@bangtanpurple77

Жыл бұрын

30x3 means?

@Camiwithkeroppi

Жыл бұрын

@@bangtanpurple77 90!

It works so well I look like a hippo and now I look like a whole new model😂❤❤❤

This should be easy , trying it with my 5 year old as she loves to workout 💪🏽😂

I started TDY and will post my updates ...like my comment so I will be engaged tq

Remind me to do this, like my comment. Start today! 🎉

@MasterArjunYoga

3 ай бұрын

Go for it!

I definitely share with you friends.. After one month... Wait.

@MasterArjunYoga

28 күн бұрын

Yes please!

@Zoyaafreen786

27 күн бұрын

@@MasterArjunYoga 😊👍

Some one like this comment so I can come back ❤

What doe 30x3 mean

@user-to9ds3kq4n

Ай бұрын

30 times but repeat 3 times, like doing the same exercise 30 times, then do another 30, and then one last 30

Thank you for your exasis

Thank you so much for this video I'm doing this excercise let's see how much I can reduce my weight 😊

@MasterArjunYoga

28 күн бұрын

You're so welcome!

Previous weight : 28 Current weight: i don't know Guess: 34 Goal : previous weight 😁

in the third exercise I legit thought the weight was being gained like- 💀

@marilynmgaya1102

Жыл бұрын

true tho

Pov: your doing this bc you insecure 💅

@masterdd8682

8 ай бұрын

Yeah, you guessed it right. Here is a medal for you 🏅

@LuteDanger_tits

8 ай бұрын

@@masterdd8682 omg thank you

@The_GreatUnknown

7 ай бұрын

Ofc girly

@Roblox_gurlieslays

3 ай бұрын

I don't know about others but, im kinda ugly-

I will start from. Today Day 1: did it 2 times no change Day 2:

Starting from 60 kg Goal 30 Day 1👌 Day 2👌 Day 3👌

DAY-1 DONE LET'S TRY FOR A WEEK. EDIT DAY 2 - DONE CAN FEEL THE BURN . ALL THE EXERCISES FOR 5 MINUTES EACH. HOPE THIS WORKS. EDIT DAY 3- DONE DAY 4 - DONE I DID EACH ONE FOR 3 MINUTES TODAY. Day 5- DONE ONLY DID THE 1 AND 4 FOR 3 MINUTES.

@notdecided4522

Жыл бұрын

Yes! let me join you. Day 1- ✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅

@dhanyadubey7244

Жыл бұрын

@@notdecided4522 sure of course

@faiqawaqas7808

Жыл бұрын

Kitna weight kam hva apka?

@faiqawaqas7808

Жыл бұрын

Or kis time krty hain exercise?

Honestly if you really wanna lose belly fat without doing much exercise you just have to drink allot and I mean ALLOT of water and try to eat healthy foods and try to walk allot or do fun things! If you do this for 6-8 months you should be losing allot of belly fat my sister did this and she has her dream body I didn’t need to do it because I’m already in shape

Omg tysm i am totally subbing 4ever tyyyyyy❤❤❤

Except 3rd I found every other exercise quite well

I really like this exercise

Thanks to you I am very flexible Edit: I think I broke my bones 💀

@user-kl6me4sy6h

Жыл бұрын

What bruh--😂 fine now?

@mustaidshabi911

Жыл бұрын

help nah 💀

@Iloverats000

11 ай бұрын

I almost broke my bones on the 2nd one😭

@AffantanveerSidd65

6 ай бұрын

Ahhhhhh literally bro i am typing this bro my legs are stuck and i cannot move due to pain help bro i am serious 😢😢😢😢😢😢

Love how I can still watch KZread

You hold your phone, because it exercise your arms too

,someone please like my comment so I can get slim