Hello Glories we are launching a new program 🥳🥳🥳 ggtfit.nity.app/fitness-plans-a69/3-month-full-body-transformation-guided-program-14f Please find the details about the new program 👇 3 months Guided Full body transformation Program ⁃ everyday new workout class ⁃ Every day Detailed diet plan based on your metabolic type ⁃ Weekly Follow up coach ⁃ Reminders to drink water & green tea ⁃ Consistency Tracking ⁃ Progress Tracking ⁃ Motivational Rewards for attending classes ⁃ Specialised period workout ⁃ Special workout for joint pain ⁃ Special plan for losing weight post partum ⁃ Complete Whatsapp assistance ⁃ 100 % money back guarantee if no results ⁃ Fun games & Tricks every week to stay motivated ⁃ Meditation & relaxation classes ⁃ Personalised counselling We can't wait to see you in our new program and be a part of your mind and body transformation ❤️

@vartikasinghlodhi5771

2 жыл бұрын

Please consider adding 15-20 sec break between each exercise

@mithunmithu4198

2 жыл бұрын

Y❤️

@dipankarsarkar8975

Жыл бұрын

Mena join karonga

@rajeshshukla2823

Жыл бұрын

Sristishukla

@voiceofredeemer2152

Жыл бұрын

Hai mam can I do this exercise while planning for pregnancy

Me watching this video lying on the bed thinking to do all these exercises from tmrw😅🤷🙋

@nilofarkachhawa4942

3 жыл бұрын

Same thinking💁💁💁

@posemaker714

3 жыл бұрын

Hahaha

@pabitraranamagar2023

3 жыл бұрын

me also😁😁

@sunitabajracharya3132

3 жыл бұрын

N tomomorow i forget to do hehhe

@mohamedfawsar2818

3 жыл бұрын

Me also

2024 anyone???

@hamidhussain4172

3 ай бұрын

Yes

@user-if1xp2zs8m

3 ай бұрын

Yes

@devanshitripathi3837

3 ай бұрын

Yes

@thanufathima9390

3 ай бұрын

Yaa

@user-kf6ig6nw6u

3 ай бұрын

Yes me

Finally I got easy workouts with effective results

The one on the left is for beginners 1:00 jumping jacks 2:00 knee taps 3:00 skipping 4:00 alternate touches 5:00 squat jacks 6:00 high knees 7:00 butt kicks 8:00 sprint hop 9:00 lunge jumps 10:00 twists 11:00 2 min cool down session Has to be done 3 times a day can take breaks Warmup is compulsory Can be done at anytime One last thing to follow is have 8 hours of sleep and have no sweets, fried food and packaged food u will get great results

@honeyrani10

2 жыл бұрын

Plz tell me when we should start advanced

@minijain8750

2 жыл бұрын

@@honeyrani10 when u can do the beginners one easily like in time without breaks of more than 30 seconds

@Amy-qv1hr

2 жыл бұрын

Thank you so much

@jyotichoudhary4882

2 жыл бұрын

Can we have black coffee after the workout ?

@honeyrani10

2 жыл бұрын

Yes mam you can

After 15 days regularly doing this exercise my body is tonned completely. First three days were difficult plus aches and pains in body and after a week I was more energetic and committed to this workout

@aizarana7109

2 жыл бұрын

Ye din main 3 time krni hai ??

@shamrinsisha9644

2 жыл бұрын

Really

@pranisha7083

2 жыл бұрын

Really one day how many time need to do

@hanr2671

2 жыл бұрын

Congo✌

@urvashi-Biology

2 жыл бұрын

Kitni bar krni h ese

Madam due to severe knee pain i am following left side exercises. Really effective madam👌🏻👌🏻. Doing it one time a day. Really good exercises. 😍

Started today and will do these exercise daily IA Day 1 - Done 1 set

@crystaledits8527

5 ай бұрын

What happened did worked ?

If u add 20sec rest between after 2 exercises .. then it becomes more helpful. . and efficient

@user-kj7bh8js8b

2 ай бұрын

Yeah exactly it's very difficult to do continuously

Her exercise is really helpful for me thanks 😊🥰🥰

@devikadevi4279

2 ай бұрын

It's this work out helpfull

Done with the exercise!! it feels so light after doing this....some exercises are difficult in beginning but yes will do it daily.....thanks for such exercises.❤️

@crystaledits8527

5 ай бұрын

What happened did worked ?

@VaibhaviSingh-zf8kt

2 ай бұрын

👍

Thank you soumya for this wonderful workout . Feeling very good after this ❤️❤️lots of love

@TB_Songss

Ай бұрын

Is it effective?

Trial practice of only one set is done. Doing these exercises without taking any rest is very tough to me. I have decided to do this practice from tomorrow.

Very useful video...now am trying modification level..after 2 wks I will definitely reach the advanced level

@carolin8196

2 жыл бұрын

Result

@gunjasoni2080

21 сағат бұрын

Can you tell me its effective or not

Every exercises was nice I genuinely love it but there is no gap in between otherwise I love it

After doing this workout I feel very comfortable it's very useful TQ 🥰

Hii appi ... can u plzz share the face exercise and thnks for sharing this Its very helpful to me... god bless u 😊

Along with cooling excercise it will be better if you can add warm up moves before we start this exercises.

@J_G_00

2 жыл бұрын

Yeah correct

I am 19+ and my weight Is 50kg And i am also yoga teacher this is very helpful for me and my team

@AnnaRashdi

2 ай бұрын

I'm 12 and my weight is 58😭🤡

@vlogwithshabz

27 күн бұрын

lam 13 my weight is 75😢😢😢😢

Day 2 😍 Little Bit Hard But Finally Finished

O my God this is amazing this is the best vdo I hve ever watch on u tube . Seriously it's so amazing and literary lots of sweat come out to the body it's so effective for tonned body 👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿

I m finding it extremely difficult to do this perfectly right now !But will try my best 🙃

@poornisfashions7274

2 жыл бұрын

It's really paining a lot

@SI74ever

6 ай бұрын

Bilkul shi bat

Good exercises! Please include a timer duration for every exercise

Interesting 😅😅 I will start doing this from tomorrow, will update my progress after 2 weeks 💪😍

Nice exercises ,These hold very good for cardio in fact I was searching for these kind of exercises.

Amazing dii just fabulous Feeling energetic after this workout 😍

I do this exercises everyday and it's really very helpful.

@khyatirathod2003

Жыл бұрын

Only 1 time doing this on day ?

Today my 1st day of this challenge, let's see what happens after 2 week, in 3rep i understand all the exercises with their position

I can't jump so this workout was really helpful for me Thank you 💗

@sabeenbaqee6332

2 жыл бұрын

Well Frst exercise is a jumping jck

@desiinusa9034

2 жыл бұрын

Same I can't jump having some issues in foot bones...will definitely do tomorrow.... Can u tell me ur progress

@hopeoverall9653

2 жыл бұрын

Hey for 2 weeks we have to exercise shown in the video only na ,

@fadwakm563

2 жыл бұрын

@@hopeoverall9653 be careful about your diet too

Thank you so much for this exercise....today was my first day it helped me a lot...I can feel the sweat coming out....really liked it👍👍👍

@sheetalverma1725

Жыл бұрын

Kuch changes hue?..

@manasvishinde9619

Жыл бұрын

@@sheetalverma1725 yes....I can feel the change

@user-im5ir6cw7c

3 ай бұрын

Ki ye BT skty Hy kitny kitny repetition krni hy

Though I’m not able to do this exercises extremely good still im trying without stopping… hope I ll be able to do this exercises pakka on one fine day… before that I believe I may be losing some kgs.. now I’m 79

@carolin8196

2 жыл бұрын

Result

i just love you such a beginner friendly workout i'm doing this three sets everyday...

@sneha6143

Жыл бұрын

Which three set

Will modification excel use be equally effected I have heel spur I cannot do anything involve with leg n jumping

@pooh5227

2 жыл бұрын

Hey could u reply the whole point of making videos is it help ppl

June 21,2022 Currently 67kgs Height :5 '4' Target - 60kgs Not in hurry at all I will eat healthy n exercise Day 1- done all exercise as in video+ additional few exercises at night time Did in 16mins took break in middle Will update everyday wit my weight.diet will be normal.no starving no dieting 22nd June Day 2 Normal diet Done wit these exercising Abit tired coz body ache frm yesterday exercises Progress-feelin lighter bt no reduction in wt July 11- did my workout

@hillsvloggertania

Жыл бұрын

Bs etna hi krna th kya

@Aishwarymane

5 ай бұрын

Same mera bhi height aur weight hai

Completed my 1st day workout and already feeling good💞

@aaa_k188

Жыл бұрын

were there any changes? in the 2 weeks?

@user-im5ir6cw7c

3 ай бұрын

Kia Abhi BH help out Hy ye exercise

Looks Good M starting it now will b updating everyday. I hope it works for my body transformation.. had spoon olive oil after 15 min took warm water with lemon then went for nearly 1hr of walking had an Apple and small banana now after one hour m going to start this exercise.. today I may do one set In Shaa Allah. 😶

Day 1- it was preety good. As a student it's not time consuming. And from tomorrow I gonna stop eating fried food and junk food. Also gonna take two meals. First meal would be any indian meal in morning and at night I gonna have sprouts and soyabean because I am vegetarian so I can't eat chicken as a source of protein

@Liha_here

20 күн бұрын

So...what's the result ..??

Sweating like never...lovin this routine...started my first day challenge today.....

@demoon7023

2 жыл бұрын

Any changes

@kavyamomula3798

2 жыл бұрын

You hv any changes!!

Day 1 it's so hard ...!! Started with the main one but ..shifted to modified one ...done ..💯😍

@faizaqadri2803

Жыл бұрын

did u loose weight? and how much

Very useful thank you 🙏

Hi didi ... I watch your all videos and I have been very helpful from this video ... Thank you so much didi 💞💞

Thank you soumya mam for easy exercises and effective exercise

It’s really working. I can't expected. But finally I loss some weight. Thanks.❤

@asmitascreation4099

Ай бұрын

In how many days you started loosing weight

Thanks for this workout 😘😍

After finishing my exam I will definitely do .now I m busy with my exam .. thanks for this video 📷

Such a wonderful exercise ....sweat a lot......best for weightloss and fitness ...

Starting today with 68.5 kg Day 1-completed

Thank you so much didi please make videos like these

Thank you so much for this exercise it's very helpful. I lost 10kg in just few months

This vidoe 2part in sides one slowly& one jumping speedly, 2 partum oru divasam workout chyyno atho eethenkilum comfort ansarch onnu maathramooo? Plz rply

Day 1: ok! i feel so tired cause i didn't make exercise since many months ago lol, but now I returned and feel great after all

Love tiz girl❤️... 🥺thank u so so much

Beginners do only modification exercise till 4 weeks after you can try actual so u won't get body pains and u will weight loss too

@mdyounus2928

3 жыл бұрын

Can u tell me 1 din me kitni bar karna hoga?

@lakshmiashokan6783

3 жыл бұрын

@@mdyounus2928 3 times

@Naisa2006

3 жыл бұрын

@@lakshmiashokan6783 yahi wala 3 br?

@lakshmiashokan6783

3 жыл бұрын

@@Naisa2006 yeah

@wishful2187

2 жыл бұрын

Oosh !! So why they have written it 2 weeks challenge 🤔 🥲 dhet !!

Thank u so much, really it's very useful❤️❤️❤️❤️

2 weeks goal❤️ 1 St day -done all exercises except 2 and took some rest

Hi sister thank you so much for this video iam waiting for this 2 weeks challenge

Started my workout routine today Day 1- done 😊

@ayushisharma783

4 ай бұрын

Result Mila

Subscribed and will start these exercises sowmya. Hope it works. Tried a lot but no use. Will try this. Wish me best dear

Oh my god😮 I love your workout session. This is so effective ❤

I love the background music. I will try this too

The workout is burning my whe body....but i ll recommend to keep 10secs break in between exercises

It's a time to change... I'll follow your footsteps 💝

I am gonna start this challenge tomorrow morning. I love how you have the beginner options. Thank you so much. ❤

@mrskhan8190

10 ай бұрын

So did u get the result??

@army_forever4

4 ай бұрын

Heyy did you get the results!?

Sometimes I am so positive while watching these videos, I feel I already lost 100 gms by the end of the video… Hahahah … High time I should start up!

@nakiwudorothy2079

2 жыл бұрын

So true

Going to start today on 1 november 2023 Current weight - 56 Will update after 2 months

This exercise is very effective for me ...

Day 1 - done. I'm sweating like hell . Looking forward to doing this again.

@mannat.15

2 жыл бұрын

Result

@carolin8196

2 жыл бұрын

Result

@ruthhester9585

2 жыл бұрын

😂 . Did it for one day so ...

@mannat.15

2 жыл бұрын

@@ruthhester9585 😂😂

@May-op6pr

Жыл бұрын

@@ruthhester9585 😭

Hi your exercises are good and effective.however one suggestion you should also include cooling time in between excercises

Very nice video for beginners to advanced... 👍

This work out is really good

Thank you so much this is very easy and effective workout I loved it

@haseenashaik1899

2 жыл бұрын

🙄

@manishakumari8035

2 жыл бұрын

Ek din me 3set karni h ye workout?? Plzz reply anyone.. 🙏

@deeksha8731

2 жыл бұрын

@@manishakumari8035 3 sets

@beautytipsbysana135

2 жыл бұрын

@@manishakumari8035 its depnd on ur stemna sis..but daliy 15 mnt morning after hot watr drink and after diner 15 mnt walk and control portion in all mels

@gayathrilatha7359

2 жыл бұрын

@@manishakumari8035 yes

I am doing this excercise from 1 week ,i can't loose even gram but my body looked toned little bit...

I decided that from today I have to take control of my body.I think I just found an exercise I love.will update you after two weeks

@vaishnavikapare6996

Жыл бұрын

Hi

@vaishnavikapare6996

Жыл бұрын

Tumi diet pn Kela Hota ka

You really inspired me mam❤️

This exercise really works ,i started this exec a month before my wedding and literally all noticed the change which came in my body ,you can see the change doing it everyday once along with the balanced diet

@_bTHEJASWIP

Жыл бұрын

Can u share the diet u followed

@lokendrasinghbhati4182

10 ай бұрын

Does it gives a hourglass figure

@Meranammatjano

7 ай бұрын

Mam I couldn't understand what somya mam said about how many times we should do this workout in a day? Do we need to repeat this whole workout 3 times and then that cooldown process ?

Me start doing this exercise from tomorrow i am 17 year old and have 73kg i will update you daily.

@__anbreenkhan

2 жыл бұрын

?? Any chnge

Sopr Vera level workout. Tnkuu for sharing this video☺

Can I do the modification workout as I have a ligament injury in my right leg ankle.... Does this give the same results?? please reply 🙏

Day 1- I tried today.I got sweat. I'll update my day-by-day difference

@poojakumar9438

4 ай бұрын

Where are youuu 😂

I’m a teenager, and I’m following your every workout since 3 years.My family always tell me to stop this and eat a lot but I regret it and these exercises changed me a lot , this credit goes to you ,thank you sis 😇😊☺️

@mvsrao8363

3 жыл бұрын

She posted this 4 days ago not 3years ago 😑

@lavanyareddy5867

2 жыл бұрын

😑😑

@abhineetamchaturvedi5690

2 жыл бұрын

@@mvsrao8363 blind or something? Nvm

@qureshiqueen9791

2 жыл бұрын

Is it work in 2 weeks

@Emma-sw7kj

2 жыл бұрын

Hey can u plss share ur diet plan + timing how u ate

I woching this video every morning and work hard I am feet but I like gym workout. It's video is very beautiful for me thenks dear ❤❤ love you 😘😘

I was very happy to saw ur work out😊

Very nice and effective exercises 👍🏻

Loved ur videos.. It was very helpfull for beginers and advanced people...

@somya do we need to engage our core for these exercises?

Today I m trying to do these exercises....hope I will do this daily

I lost my 20 kg weight in 8 month just bcoz that type of KZread video So thnku so much for videos

@BackiyamRaja

2 жыл бұрын

Onmyyava

@manishakumari8035

2 жыл бұрын

Modification wali exercise karni h n is vedio ki???

@durgadhevi5411

2 жыл бұрын

great

@Blackdoll-xia8yu

6 ай бұрын

​@@manishakumari8035your wish which is easy for you

@SaniyaKholape

Ай бұрын

Any diet

Daily I will give attendance here 😁 after exercise..like this 🖐️done

2078-11-11 I will start tomorrow morning thank you mam ..lots of love from nepal❤...

Day 1✅ It was difficult.. since it is my first day... I was totally out of breath.. but i made it to end!!

@nehatousif7366

5 ай бұрын

Any result ?

@oreo_mcflurry_1plz260

5 ай бұрын

@@nehatousif7366 yup i lost 2 kgs

Seriously i loved it very effective and simple workouts........ Im enjoyed alot.....😍

@lubnashakil9568

2 жыл бұрын

You enjoyed doing it or enjoyed watching it? 😂😂

@sairabanoansari6328

2 жыл бұрын

This is very difficult for me🤣🤣

I am doing it this very fast weight loss tq so much sowmya mam😍

Let's start from todayy..

The beginner's one are equally helpful and burns a lot of calories..thanku for uploading this 💕

@AminaMeher

Жыл бұрын

Konsi side wali follow krni h please tell

@AindrilaMusic

Жыл бұрын

@@AminaMeher I do the beginner's side and It works for me.

@MdSadiya-cu5dt

Жыл бұрын

I will have to do this exercise sometime if you tell me a little

Eny malayaliss👀

@naziyanazi1471

2 жыл бұрын

Yes

@vanshikajhamani7785

2 жыл бұрын

Nope

@jesna9997

2 жыл бұрын

Yes

@lijishaine7148

2 жыл бұрын

Yes very helpful im trying 😍

@beenachristopher4601

2 жыл бұрын

Yes.I started this work out

Somya dii this one is so so hard i almost fainted 😫2 day feeling miserable but hope for the best 👍

I don’t know how many videos I watched,how many I have saved to watch later🥲 but whenever I start doing ,I don’t last doing them for a week or so🌚

@adarsh_addie

2 жыл бұрын

You can do these exercise when you dnt feel like going for a walk or running... when you do regular walk then do this in moderation...and slowly when you think about getting fit you will start doing by yourself at any time of the day...you will automatically start doing all this whenever you get time...not all of them but yes one at a time alteast ...whenever you feel lazy or bored from your work..you can do some of them when you are in office or want a abreak from your work...most of them are very easy..need not any special clothing or environment... Go to your office washroom do them and come back fresh by doing simple streching...it will regulate your blood flow and keep you active and will built some muscle strength too... *Do only which are easy for you...do them for atleast a week...then try other one also...try them in morning empty stomach..that will be more beneficial and will charge you for whole day. Intially you may feel tired..for that keep check on your protien intake- drink warm milk after half hour rest. And you can have lentils, cottage cheese, egg white

@adarsh_addie

2 жыл бұрын

If you lose interest then you should try counting your steps you walk or even while doing stretching also...it will increase your concentration as well as stamina.

@adarsh_addie

2 жыл бұрын

See her videos...she is also doing the same.. she counts every step she do...it trains your mind to do better everyday and to concentrate more...

@adarsh_addie

2 жыл бұрын

I was also struggling with the same issue...i tried this and loose around 10-12 kg easily...these all exerciaes are good if you have busy work schedule. It hardly take 20-30 minute

@adarsh_addie

2 жыл бұрын

Donot forget to take break if you feel too exhausted...and even on weekends...do only short 2-3km walk..

Damm!! I love this 💟

Very easy and efficient exercises! i compement this exercise routine to my gym sessiom

Fitness is everything