10 x 30x 3 ka kiya matlab hota h matlab kitni bar karni h ye please koi bataye ga
@Faaaaa61116 сағат бұрын
It works ❤
@thechefskissxoxo16 сағат бұрын
Doing it now for my summer glow up ❤ Also doing every move I want for 2-5 mins!!
@ameetbanagar1835Күн бұрын
Watching reels exercise 😅😅
@lorina5254Күн бұрын
I'm 32 kg and I'm 14 years old.Do I need to do this workout 💪. Stay strong
@seasushi2Күн бұрын
me doing this after having a brownie and a packet of crisps for breakfast 😅
@Dhiyaadhesh3259Күн бұрын
30× 3 means
@HDNgachaКүн бұрын
Ive been doing 4 for about an hour
@blusshhhslusshhh6854Күн бұрын
Started mine today will do it for 15 days
@user-xe5nh4dm4i2 күн бұрын
Does belly fat goes away?
@JatinVerma-of7uw2 күн бұрын
Very good exercise
@jomolshaju43622 күн бұрын
I will try this and i will update
@EmiliaCook-z5g2 күн бұрын
3rd picture looks nastyyy
@Princess-up1bn2 күн бұрын
I'm just 12 and weighs 53 kgs and all of my friends makes fun of of my body and and calls me stuff like hippo and so on my summer vacations are going on so I'm gonna see if these exercises have any changes or not and leave comment so when I go back to school I have a new body and tell my friends not everyone is same cuz they always make me feel insecure
@dimplepatil24543 күн бұрын
Like my comment to remind me i want to do that exercise 😂
@EverybodysFavBrunette3 күн бұрын
It's my birthday in a month, I'm excited to see if it will work. Be back in a month
@user-bm9zy5cw3z3 күн бұрын
Iski Maa ki kirkiri phone dekhte huwe karna phone slimm hogya toh
@LifewithOlivia103 күн бұрын
Rulsults soon!
@9ilovehimdonotaskmewhy15dw4 күн бұрын
30 x 3 like 90 times 🤔 why didn't you said that directly..
@deepikamarri43254 күн бұрын
30x3 plz explain guys
@user-kl8yf1ql9h4 күн бұрын
Now I have new body
@user-kl8yf1ql9h4 күн бұрын
It works
@Kavitha-o3u4 күн бұрын
Iam 15 years and i weigh 40 kgs does it a ovet for me please reply me guys
@user-kg6mg6wl7n4 күн бұрын
Ok so doing this exercise should help with all of ur weight but the only way to maintain the “ PERFECT BODY” is to eat right to bc u can’t just do this workout then eat five pounds of chips expecting to not gain any weight
@Brightsidelife084 күн бұрын
Can anyone tell me what that 3 exercise is for?
@user-md1fs2gb4f4 күн бұрын
เจ๋งสุดๆ❤❤ขอบคุณ❤❤
@abubakersohail59154 күн бұрын
Jin ko in exercise se fark para comment kar de
@olanikeolayeni60264 күн бұрын
Pls someone remind me i have 1onth summer break and i want to transform by the way im 13 55kg and im not so disciplined when it comes to exercise pls remind me
@Mizumi_love-i9h5 күн бұрын
Not me trying to do this before School starts😭😭😭😭
@AdalynnMattson5 күн бұрын
It worked. I’ve been doing it for a month.
@charukhandelwal61005 күн бұрын
Done
@KaryirLomri5 күн бұрын
Nice 🙂
@user-fz9fq4tr9f5 күн бұрын
If anyone like my comment i will start this from today
@Joyplayz306 күн бұрын
Im starting this Day:no change yet but i feel sore after that
@Not._.Tai.6 күн бұрын
Doing the belly one will update yall
@zunikn43496 күн бұрын
Thanks ❤
@TatyanaAnusha6 күн бұрын
I SWEAR I HAVE ENOUGH OF THESE COMMENTS WHO ARE LIKE “SoMeBoDY LiKe ThIs So I WiLl Do It EvErYdAy”
@BezhanBabakir7 күн бұрын
You just got a new subscriber:)
@smiley86147 күн бұрын
Finally excercise for lazy people 😂
@ykstarii7 күн бұрын
what does 30x3 mean?
@sabirasultan56646 күн бұрын
It means you need to do it 90 times each exercise 😊
@ykstarii5 күн бұрын
@@sabirasultan5664 thank you ☺️
@sabirasultan56645 күн бұрын
@@ykstarii your welcome. It's our right to give someone a hope 😉. please if you see any curious questions in the comments so please reply them and give them a hope. Please forward this message to others too And ask them to forward this message too
@ykstarii5 күн бұрын
@@sabirasultan5664 okay
@Urmila1507 күн бұрын
Weight gain exercise ya weight loss
@jenefermalinis17857 күн бұрын
I didnt understand the second one so i got a little like confused
@jenefermalinis17857 күн бұрын
Ayo
@tlfelic7 күн бұрын
Can someone like my comment so i can do this later (not like begging i js wanna share my results)
@its_parneet_2197 күн бұрын
What is 30×3
@YeonSoo_blue7 күн бұрын
I was doing so good, I was about to lose my stomach fat until I stopped 😢
@MiniMEEE-uk3js7 күн бұрын
Someone like to remind me everyone telling me it's working for them I'm starting today I will update tomorrow and I'm gained a lot of weight due to stress eating sooo......
@MiniMEEE-uk3js7 күн бұрын
Day 1 feel the burn 💀
@MiniMEEE-uk3js7 күн бұрын
Guys it burns really bad
@bxmblebee-editss7 күн бұрын
can you guys comment for me to do this everyday PLEASE 🙏
Пікірлер
how many times
10 x 30x 3 ka kiya matlab hota h matlab kitni bar karni h ye please koi bataye ga
It works ❤
Doing it now for my summer glow up ❤ Also doing every move I want for 2-5 mins!!
Watching reels exercise 😅😅
I'm 32 kg and I'm 14 years old.Do I need to do this workout 💪. Stay strong
me doing this after having a brownie and a packet of crisps for breakfast 😅
30× 3 means
Ive been doing 4 for about an hour
Started mine today will do it for 15 days
Does belly fat goes away?
Very good exercise
I will try this and i will update
3rd picture looks nastyyy
I'm just 12 and weighs 53 kgs and all of my friends makes fun of of my body and and calls me stuff like hippo and so on my summer vacations are going on so I'm gonna see if these exercises have any changes or not and leave comment so when I go back to school I have a new body and tell my friends not everyone is same cuz they always make me feel insecure
Like my comment to remind me i want to do that exercise 😂
It's my birthday in a month, I'm excited to see if it will work. Be back in a month
Iski Maa ki kirkiri phone dekhte huwe karna phone slimm hogya toh
Rulsults soon!
30 x 3 like 90 times 🤔 why didn't you said that directly..
30x3 plz explain guys
Now I have new body
It works
Iam 15 years and i weigh 40 kgs does it a ovet for me please reply me guys
Ok so doing this exercise should help with all of ur weight but the only way to maintain the “ PERFECT BODY” is to eat right to bc u can’t just do this workout then eat five pounds of chips expecting to not gain any weight
Can anyone tell me what that 3 exercise is for?
เจ๋งสุดๆ❤❤ขอบคุณ❤❤
Jin ko in exercise se fark para comment kar de
Pls someone remind me i have 1onth summer break and i want to transform by the way im 13 55kg and im not so disciplined when it comes to exercise pls remind me
Not me trying to do this before School starts😭😭😭😭
It worked. I’ve been doing it for a month.
Done
Nice 🙂
If anyone like my comment i will start this from today
Im starting this Day:no change yet but i feel sore after that
Doing the belly one will update yall
Thanks ❤
I SWEAR I HAVE ENOUGH OF THESE COMMENTS WHO ARE LIKE “SoMeBoDY LiKe ThIs So I WiLl Do It EvErYdAy”
You just got a new subscriber:)
Finally excercise for lazy people 😂
what does 30x3 mean?
It means you need to do it 90 times each exercise 😊
@@sabirasultan5664 thank you ☺️
@@ykstarii your welcome. It's our right to give someone a hope 😉. please if you see any curious questions in the comments so please reply them and give them a hope. Please forward this message to others too And ask them to forward this message too
@@sabirasultan5664 okay
Weight gain exercise ya weight loss
I didnt understand the second one so i got a little like confused
Ayo
Can someone like my comment so i can do this later (not like begging i js wanna share my results)
What is 30×3
I was doing so good, I was about to lose my stomach fat until I stopped 😢
Someone like to remind me everyone telling me it's working for them I'm starting today I will update tomorrow and I'm gained a lot of weight due to stress eating sooo......
Day 1 feel the burn 💀
Guys it burns really bad
can you guys comment for me to do this everyday PLEASE 🙏