Exercise For Seniors With Osteoporosis
Тәжірибелік нұсқаулар және стиль
Osteoporosis is a common bone disease that develops when bone mass and bone mineral density decrease. Follow along with this workout routine and begin working towards rebuilding bone strength that may have been lost as a result of osteoporosis.
As there are different stages of osteoporosis, it's important to discuss your personal fitness needs with your doctor before trying out a new workout.
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Пікірлер: 33
I would love to see someone actually with osteoporosis do an exercise programme
Really grateful for exercises that are safe for ostopenia/osteoporosis. Thank you! This one's a keeper!
I was told by my Dr. and PT "Not to JUMP" or jolt my spine, no hops, no plopping down in a chair . . . I think I will listen to them
Thank you, I am 65 and have Osteoporosis. I am looking for ways to slow the progression of the disease and I enjoyed this workout! Thank you!
First time I saw your video for osteoporosis. Glad to find you. Thanks from Greece.
Love your dog in background 😀. This was way too easy for me so I’d like a longer and more intense weight workout. Thanks
Thank you that lesson was great having a bit of everything!
And I certainly love to workout with You . Instructions are simple and precise. Thank You! 🌹🌹
@silversneakers
Жыл бұрын
Glad you like them!
Great workout Andi! This was the reason I started my silver sneaker journey 2 years ago my doctor was not happy with my bone destiny test. Hi Molly!
Thank you for your video. Just what I need to do. 👍
Much needed Thanks
. Easy to understand, nice music, enjoyed this very much. Very encouraging that start off easy.
@silversneakers
Жыл бұрын
Great to hear!
I have learned so much from you Andi!! I loved circuit this AM! Miss you in strength on Tuesday and Thursday but Stephanie is doing a great job!! Great video!!!
@silversneakers
Жыл бұрын
Thank you for the support!! We are glad you loved it.
Awesome! A little goes a long way! Thank you!
@silversneakers
Жыл бұрын
Glad it helped!
Nice workout. I'd suggest being especially careful not to round the upper back as you hinge forward. The instructor is demonstrating this correctly, but in my experience, many beginning exercisers tend to flex (round) the upper spine, esp. with moves like this (forward hinge with weights). This puts a lot of pressure on vertebrae in the thoracic vertebrae, but not in a healthy, strengthening way. Could even lead to fractures.
❤thank you Andy !
Great workout!
Merci Andy ❤
You inspire me to do more!
Love exercises for my osteoporosis!
@silversneakers
Жыл бұрын
Hope these help !
Very helpful.
Great workout, I like it! Have a nice day!
@silversneakers
Жыл бұрын
Thank you! You too!
Very good instructor. The music is too loud and distracting though.
Perfect, And!🥰
I wonder if this can be done on my stand up PowerPlate
Andy very interested in is it pirolific exercise I need proper spelling so I. Can search😅
The music is too loud .