Who is doing this with the age of 13?

@NikSarsonik

Ай бұрын

Me!🤗

@yatusya.

Ай бұрын

I'm of 14

@user-vi6xk1cg6d

Ай бұрын

Me!👋

@beratgurbuz-mn8bk

Ай бұрын

Me😊

@user-dd8kj9bg7w

Ай бұрын

I am 😊

Who els is doing this secretly in there room 😅 DAMN I never got this much likes before TYY guys 😁

@ILH_1

11 ай бұрын

meee😅

@itzdivinexoxo

10 ай бұрын

Me😅

@Bisasammylein

10 ай бұрын

Me😅

@wv.azvraa.

10 ай бұрын

OML me

@user-fl5cw4ur1n

10 ай бұрын

I do cuz I am not gonna let my parents know when I get out of my room they are gonna be like"oh my gosh sweetie I thought you..nvm"and I am gonna be like "okay I am gonna eat breakfast now😅

guys, don't be embarassed if someone stares at you exercising. your doing the right thing!!

@Mary-gx1yv

3 ай бұрын

My sisters will make fun on me I'm 12 years old and I Weigh 60.33kg I'm super insecure so I'm trying to change(:

@quit4everxx

2 ай бұрын

@@Mary-gx1yvyou’re beautiful no matter what!! 💓

@tsrfans1

2 ай бұрын

Like me❤​@@Mary-gx1yv

@Mary-gx1yv

2 ай бұрын

​@@quit4everxx Thank you so much so are you, you just earned a new subscriber you just warmed my heart ❤

@Ivisionrose-ei4fc

2 ай бұрын

Bruh they laugh when they see me exercising 😢

Who is doing this secretly in their room😅😅😅😅😅😅

@liya_.luna.

5 ай бұрын

Don't be embarrassed in your body goals

@JUDY-vp5it

4 ай бұрын

i do it secretly in my room cuz i want everybody said like wow girl u loss weight how did u do that ? and i will be like i dont even know how

@kocham_julcie_piesunik1166

4 ай бұрын

me:((

@manoahmed3025

4 ай бұрын

Mee😭😭

@ikechukwujames-sq7sx

4 ай бұрын

@@JUDY-vp5it yeah

Who else is reading the comments whilst doing the workout? 👇🏼

@Y_N_N

11 ай бұрын

Hey

@annebiddi

11 ай бұрын

Mee

@strange_game_2972

11 ай бұрын

Me U-U

@_.marzcrochets._

4 ай бұрын

Hello

@user-rg3un2pp1t

4 ай бұрын

Я😊

I know... We all are just insecure about our body... 😩❤

@Azuna_Nur_Daiyini

Жыл бұрын

Ye my mom and my sister call me fat

@chips7386

Жыл бұрын

@@Azuna_Nur_Daiyini everyone calls me fat

@rupalirajput7846

Жыл бұрын

Army💜💜💜

@keys-lovesjesus

Жыл бұрын

No one will know (You guys are beautifully made)

@lilyc3792

Жыл бұрын

@@Azuna_Nur_Daiyini that’s really sad I’m sorry to hear that :(

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF 🎉❤

@FancyArt-iz1bd

Ай бұрын

Thank you❤❤

Doing it for 30 days Day 1:no results (Ofc) Day2:My legs r starting to hurt(I can hear my bones cracking) Day3:my legs feel hurt but my legs and belly feels slimmer Day4:my belly is starting to be a little hourglass ⌛️,my legs really hurt(also I’m eating healthy) Day5:I can feel the curves in my belly and my legs feel slimmer Day6:my belly is lithely flat legs slimmer my shorts use to be tight now they’re loose great process so far Day7:(forgot to update)I lost 2kg Day8:OMG my belly’s is literally ⌛️and I lost 3kg

@Engeneinurarea

Күн бұрын

How many times did you do it?

@annamohammad2615

Күн бұрын

Actually thank you for you reminding us 🫶🏻🫶🏻

@Engeneinurarea

20 сағат бұрын

@@annamohammad2615 nppp

Doing this until I see changes Weight: 70kg Goal: 50-60kg Day 1: It was ok preety easy doing it twice a day Day 2: Felt the burn but still no changes Day 3: Stomach started hurting but pulling through Day 4: Did it twice in a row thanks for reminding me I'll keep going. Day 5: Almost gave up but did it before I took a shower Day 6:Had to skip today had a trip Day 7: 3 times in a rows seeing changes. Day 8: Dit it 1 time losing motivation but want to change Day 9: Did it 3 times schocked I gained like 2.4 kg gonna start eating reallyy healthy now 72kg🙄😒 Day 10: learned that if you keep going and eating healthy you'll get there just keep going Day 11: just keep going you'll get there also it your stomach hurts put something warm and it;ll feel better Day 12: this was a great job t day gonna do ut till 21 days thanks for motivation Day 13: Took a break my body really hurt from all of my other excercises break till day 18 but checksed and I'm 71.6 kg Day 14: Took a break my body really hurt from all of my other excercises remember you can always take a break if you are in pain Day 15: Took a break my body really hurt from all of my other excercises Day 16 :Took a break my body really hurt from all of my other excercises Day 17:Sorry for not updating going to start after christmas, Travelled to a diffrent country Pls like I need a reminder =] Jan 1: First day back motitvated keep going Jan 2: Jan 3: Jan 4: jan 5: Jan 6: Jan 7: I know it's been long but I'm back better than ever Feb 7: Did it 1x along with 1 pushup, situp and squat u got this keep going Feb 8: Did it once with pushupd, sit ups, and sqauts

@simplycal_13

6 ай бұрын

cmon girl pls update!!!

@zaraafari8887

6 ай бұрын

@@simplycal_13 I was just about to thanks for the reminder ur a real one😁

@simplycal_13

6 ай бұрын

@@zaraafari8887 ofccc

@fr33Th3Mexx

6 ай бұрын

You got this ❤❤

@hwanglin.

6 ай бұрын

Keep it going!

Doing this as a slightly overweight teenager: Starting weight: 63kg Goal weight: 55-50kg Day 1: did the exercise 2 times. It was so easy, so fun and fast! I feel my muscles working! So excited abt day two ^^ Day 2: It was kinda hard since I was resting for a while but again so fun and chill! Drank lots of water, feel so grate

@Luna-sp3gb

Жыл бұрын

I will like to see your notes ❤

@i.m_me9879

Жыл бұрын

Same situation and I'm doing this at the same time as you

@Nikareal

Жыл бұрын

@@i.m_me9879same

@itsluzz

Жыл бұрын

​@@i.m_me9879 same hahaha

@japanskabuba7722

Жыл бұрын

@@i.m_me9879 Aaa so exciting! We can do this! 💪💗

Doing it for 10 days with an abs and full body workout aswell. Current weight 50 kg goal is 45 kgs. Day 1: no changes ofc Day 2: my legs are sore but did it Day 3: saw a little difference Day 4: did it with pushups Day 5: my weight decreased by 3 kgs. Day 6: my body was burning like hell bit managed to do it. Day 7: did with five pushups and 20 squats Day 8: i look way slimmer than before tysm. Day 9: my mom said I got slimmer AHHH. Day 10: last day did it My weight went from 50 kgs to 44 kgs in 10 days. Tysm home fitness❤🎉✨💗😭

@anna-mariaskingdom

Ай бұрын

wowowww thats amazing!! how much were u eating?

@Loved..by..everyone123

23 күн бұрын

@@anna-mariaskingdom normal just try to avoid too much junk food.

@Ishaq_123

10 күн бұрын

@loved..by..everyone did u follow any diet plan PLEASE REPLYYYY

@user-jy8hs9do4k

8 күн бұрын

How long do you exercise per day? + Did you follow a diet?

@emanresu1704

7 күн бұрын

what ab and full body workouts did u do besides this one?

Hey guys , this definitely works , i tried this exercise and just in three days I saw changes . It works for real! Thank you sm for this video! 💫

@LolXd-cw7zx

Жыл бұрын

How many times did you do it

@sudipkaur9458

Жыл бұрын

@@LolXd-cw7zx i did it once a day and I could see some changes coming from the third day itself .

@Fat_to_fit786

Жыл бұрын

Jooth mat bolo mai 5 days se kar rahi hu no changes

@sudipkaur9458

Жыл бұрын

@@Fat_to_fit786 it's not a lie it depends upon different bodies too cuz i found alot of changes within a week the dress that wasn't fitting me was fitting perfectly. 😊 Try doing two slots per day and some more exercises maybe that's how your body works :)

@cutereeceyy6975

Жыл бұрын

@@sudipkaur9458 can boys do it aswell my friend needs help loosing belly fat Pls tell me and how long it takes

Doing this as a teenager for a week: Day 1: Everything okay, no change Day 2: Still the same Day 3: I can see a bit of a change Day 4: I can feel my belly less loose more tight Day 5: My belly is starting to form something like an hourglass Day 6: My belly feels tight as well as my thighs and It works Day 7: it definitely works, just dont give up, do it every day and at the end of a week you will see changes.

@theelis8420

Жыл бұрын

Thanks

@vardhinithecreativegirl2876

Жыл бұрын

Thanks

@itzy-qi8he

Жыл бұрын

@@sxourmochi I did it every day but posted it all in 1 day

@shamaperween842

Жыл бұрын

kya aapne koi diet liya tha plz bataye

@Y_Chen123

Жыл бұрын

You go girl!😁🥳

Okay, I'll start today Day 1: no result (Obviously) Day 2: Saw some results day 3: I felt my body burning more without changes Day 4: I did it twice, I didn't feel much difference, but I was in a lot of pain Day 5: I jumped, I was traveling Day 6: I didn't feel any changes but my body was burning Day 7: Day 8 : Day 9 Day 10 : day 11: Day 12: Day 13 : Day 14 : Remind me so I don't forget by giving a like

@1silhutte

3 ай бұрын

Chop chop

@user-ni2zd2su4i

3 ай бұрын

This comment wasn't edited so i think you're telling lies

@Immakpopstan136

2 ай бұрын

​@@user-ni2zd2su4iyes for us to not change and be insecure probably its our choice!😭

@Yejj1

Ай бұрын

Hey

@EaiDov_Iso

Ай бұрын

reminderrr

DON'T STOP KEEP GOING EVERYONE!!

@perulish

Ай бұрын

ty! i was about to give up 😢❤🥲😅

I will do this as long as I can Day 1 - I did it yesterday 3x I don't feel any changes because I overeat yesterday Day 2 - 2x for now, but I plan to do it once or twice today. I don't feel the changes. (Tomorrow I will weigh myself and give you the weight, and tomorrow I will take the measurement from the belly and thighs) I do this one more Day 3 - I did it 4 times, felt nothing except exercises 4 and 5. Didn't notice much difference, maybe a little on my stomach. I measured my thighs and belly. Thighs: 47cm Belly: 63 cm. The scale in my house is not working properly, I need to buy a new one, then I will give you the weight, sorry Day 4 - I do this 2x I had a bit of abdominal pain during some exercises. I don't see any more changes Day 5 - Day 6 - Day 7 - Can you like it? otherwise I will forget about the update.

@star-pp1ub

9 ай бұрын

remember.

@Wonyoung_is_my_love

8 ай бұрын

WHY IS EVERYONE DYING DOING THIS

@Seungminniee143

8 ай бұрын

The likes are 143 🤭

@Number1twicestan

8 ай бұрын

​@@Seungminniee143omg a seungmin stan

@Seungminniee143

8 ай бұрын

@@Number1twicestan yeahh 🤭🤭

Only thing making me want to do this exerise is the postive reviews 😅

@BTSarmy-xh4jv

11 ай бұрын

Haha same

@iam.cryztall

11 ай бұрын

lol same

@YoonWadiAung-wd9is

11 ай бұрын

same

@Kpop_lov3rr

11 ай бұрын

Sameee 😅

@Hello_kitty_lover.o-o

11 ай бұрын

Lmao dame

11 year old goal 7 days. 45 kg - 35 kg Day 1: it's fine. And it doesn't hurt Day 2: remind me!

@user-kg2sf9jw7j

3 күн бұрын

Hey

@rutviunboxingofficial7504

14 сағат бұрын

Hey

Don’t be embarrassed to work out guys! It’s healthy and good to work out(this exercise probably won’t work without a diet)

doing this everyday! + THIS WORKOUT AND SHIRLYN KIM’S 10 MIN FULL BODY WORKOUT day 1: did amazing! (did it x2 times) day 2: did more incredible than yesterday! (did it x2 times) day 3: i don’t see any changes yet but it’s fine :) (did it x2 times) day 4: was very motivated to do it and i felt some burn ! (did it x2 times) day 5: didn't do it today because i was at the beach, sorry!! day 6: it was so easy since i was really motivated + i see some changes! (did it x2 times) day 7: i see my belly got smaller, and the workout is working! (did it x2 times) day 8: i feel so much burn and whoever is reading this, do this workout if you're curious to know if it really works! (did it x2 times) day 9: i've lost so many weight this workout is just amazing! (did it 2x times) day 10: this time was so much easier than before, and i dont see changes (did it x2 times) day 11: i’m so sorry i didn’t put an update its because i was at the beach i didnt have time to do this workout! very extremely sorry

@ItsssAnaluna

11 ай бұрын

You got this

@karinachumber

11 ай бұрын

Sending motivation!! 😊

@Moon_sunrisee

11 ай бұрын

You got this

@catloverforlife143

11 ай бұрын

you got this!

@amyerwin4314

11 ай бұрын

come back!!

anyone else here trying to glow up before school but summers ending

@azraee4642

9 ай бұрын

lmao yeah, I tried doing it in the middle of summer but lost motivation, now I have a bunch of motivation when summers ending 💀

@bbgeli

9 ай бұрын

fr💀💀

@bbgeli

9 ай бұрын

kzread.info/head/PLWT6Y6RJqDI4qD-rBKbblEj7xfQ2ugNWJ&si=Qr8lvKRXeXEWFpLd

@bbgeli

9 ай бұрын

use her workouts they actually worked for me

@seryue2022

2 ай бұрын

Me

It's so helpful I'm in my teenage years(14) and I just lost my weight so quick it's just so helpful I am lucky that I found this video in my teenage years

Remember, it’s not only about workinf about but also eating healthy food❤. You got this!!!❤❤❤❤

@beratgurbuz-mn8bk

Ай бұрын

Yes

Currently 59 kg. Goal: 49-52kg, and a slim hourglass body. Day 1: it was okay, didn’t feel any changes (of course) but felt so much better and so excited for tomorrow. Day 2: super easy, no changes and I still don’t feel the burn and don’t feel sore, still motivated tho Day 3: soooo easy, little changes (I don’t only do this workout I do the le sserafum Workout) not sore and still don’t feel a lot of burn, still motivated! Day 4: small changes, don’t feel the burn and not so sore, ig I’m still motivated ? Day 5: did it twice today, woke up to small changes, not sore and don’t feel the burn, still motivated Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Like my comment to remind me please !! Thank youuu and good luck ! ❤️

@asthetic_hour009

10 ай бұрын

you got this you just have to believe on yourself and good luck too u too

@a_n_i_m_e112

10 ай бұрын

Reminder

@Wwatermelloncatt

10 ай бұрын

Reminder! You can do it!

@Alexa_The_Rat

10 ай бұрын

I have the same weight and goal as you I hope we both can achieve it 😊

@-_-se

10 ай бұрын

Reminder! You can do it! Go for it!

step 1: 0:27 step 2: 1:16 step 3: 2:05 step 4: 2:54 step 5: 3:43 step 6: 4:32 step 7: 5:21 step 8: 6:10 step 9: 6:59 step 10: 7:47 you're welcome 💕

@abcd1122jj

Жыл бұрын

Tysm!!

@drmhya

Жыл бұрын

@@abcd1122jj hallo

@shaomingyip6a222

Жыл бұрын

Thx so much

@royalty_pop8133

Жыл бұрын

How did you get that?

@onegulpking

Жыл бұрын

@@royalty_pop8133 they just checked everytime there is a new step and checked the time on the video and just copied it here and also tysm for that scout!

Day 1:done😊 Day2:seeing some results 😊❤ Day3: same as day two Day4:seeing abs some Day5: seeing more results Day6:Omg can't believe abs Day7:finally I got I did it for 7days and did 2-3times a day

@_vaari

Ай бұрын

Girly how's it going??

@perulish

Ай бұрын

update???1❤🎉🎉

@kim26344.

Ай бұрын

Que Pasó notas resultados nose si hacerlo

@lilyflower0123

Ай бұрын

@@kim26344. Sorry i can't understand

i'm going to be doing this for 2 weeks! day one:i'm planning on doing the exercise twice or more everyday height- 5'4/152 cm weight-135 lbs/61 kg goal weight- 125/ 56 kg i did the exercise 7 times. its super easy! the last time burned. day two:did the exercise 2 times. i'm a bit sore from yesterday. i don't recommend doing the exercise more than a couple times a day. day three:did the exercise 4 times. i'm a bit less sore than yesterday. i also walked 13.7k steps. weight:135lbs/61 kg day four:did the exercise 5 times today. i'm not that sore anymore weight:132 lbs/60kg i dropped a bit of weight last night 😭 i started another workout with this one today. day five:i did the exercise 3 times today. weight: 133/60kg day six:i did the exercise 3 times i can feel the burn in my legs more. i'm starting to see a difference in my waist but not yet in my legs. weight:131.8 lbs/59 kg day seven:i did the exercise 2 times today with 12k steps. i wasn't eating good before. eat 1,200 calories at a minimum! take care of your body!❤️ weight:136.8 day eight:i did the exercise 2 times with 11k steps. day nine:i did the exercise 2 times i did other exercises since i didn't go out today weight: 136 lbs/61kg day ten:i did the exercise 2 times i did other exercises since i didn't go out today weight: 136 lbs/61kg day eleven:i did the exercise 1 time because i had friends over. i took 6k steps day twelve:i did the exercise 1 times today, i was exhausted today day thirteen:i did the exercise 1 time with 16k steps day fourteen:i did the exercise 1 time and 12k weight:136.6 my end weight is my own fault. i believe the workout does work if you do it for a while and have a healthy diet and eat enough food

@Jisoohelpiez29

Ай бұрын

Remember🎉🎉🎉

I just started it Current Weight- 136 lbs Goal- 88 to 99 Day 1:✅ - pretty good 👾 Day 2: ✅ - good did it twice💖 Like for reminder ✨

@Bonniiyy

8 ай бұрын

Reminder!

@ImaanAbrahams-ih4kt

8 ай бұрын

so how far are you now

@monamilky3475

5 ай бұрын

2 days??

@priyanshithakur841

5 ай бұрын

Actually I had fracture so that why I can't complet it, but from today I am starting it again 💟

@user-fb6nn7wb5j

3 ай бұрын

​@@priyanshithakur841 come on, come on

current: 59kg goal: 48kg age:13 day 1: did it 2 times✅

Weight: 74.8kg Goal: 56.6kg Day 1: Felt good and burned a little Day 2: Definitely felt the burn more and saw a little bit of result in the thighs Day 3: Definitely felt more burning in the thighs Day 4: Exercise was definitely more easier yet started to see a little difference. Day 5: No big difference but slight difference Day 6: Exercise was easier and no difference Day 7: Easier and saw a little bit more change Day 8: Easier and no difference Day 9: A lot more easier and saw a lot of difference Day 10: So Easy and felt abs forming Day 11: Was a little harder today for some reason. Felt more abs forming. Day 12: Day 13: Day 14:

@samiha_zaman_23

4 ай бұрын

Do u feel any changes in ur body?

@MikaylaaaGonzalez

4 ай бұрын

Doing this till I see change 1: has to do it once today bc I started at 11:00 but pretty easy 2: 3: 4: 5: 6: 7: Was first week easy ? ------------

@Madison-eh9yw

3 ай бұрын

YESS

@user-pb3wh6yn9c

2 ай бұрын

Keep in going!!

@Bijayabhadel

29 күн бұрын

what's ur weight now????

Height: 163 cm - weight: 60 kg Goal : 50 kg *1 day* : done ✅ *2 day* : done ✅ *3 day* : done ✅ *4 day* : done ✅ *5 day* : missed ❌ *6 day* : done ✅ *7 day* : done ✅ *8 day* : done ✅ *9 day* : done ✅ *10 day* : done ✅ *11 day* : done ✅ *12 day* : Missed ❌ *13 day* : Done ✅ *14 day* : Done ✅ I will do these exercises until I see changes on my body 😄💙. Guys remind me please 🌷👌🏻.

@Prinxtae_girl

6 ай бұрын

Hey what's the results 😅

@sarafr0

6 ай бұрын

Hello results pls

@1xiaodan

6 ай бұрын

@@Prinxtae_girl I haven't finished the 14 days 😄💓

@mishacollinsismywife

6 ай бұрын

Day 7 results ?

@Prinxtae_girl

6 ай бұрын

@@1xiaodan ohh ok after finishing tell me the results 🙂😁

Doing this for 1 week Day 1: did it 2 times i didn't see much changes but was feeling good ❤ Day 2:did it 2 times i didn't see any changes in my thighs but i can see some changes in my belly ✌🏻👍🏻 Day 3:did it 2 times i see some changes in my legs 😄 Day 4:sorry Day 5:i did it 3 times i see some changes that my belly is start getting flat Day 6: did it 2 times no change in my belly but my thighs are improving Day 7:did it 2 times Edit:sorry for not giving the update. I did this exercise for 1 week i saw some changes but it wasn't so good as i only did it for 1 week . The 1 tip is that you should it consistently for 14 days It wouldn't give you the good results if you do not do it for 14 days as in the video it is already mentioned that you should do it for 14 days.

@caressdepress

11 ай бұрын

u got this

@Winterisnicee

11 ай бұрын

Update!!

@trozq

10 ай бұрын

Update

@ArzooMansuri_182

10 ай бұрын

Do you follow a diet while doing this❔❓

@ArzooMansuri_182

10 ай бұрын

As an experienced, can you give me some tips?

Doing this as a 13 year old who has been struggling with body image Start weight : 63kg Goal weight : 50kg Ugw : 47kg Please like to remind me and also I will not be doing a diet but trying to avoid sugar Day 1: I did it 3 times and it felt a bit sore after but was fine and pretty fun Day 2 : was busy 😢 Day 3: busy Day 4: did 3x ❤

@Just_RobloxEditz

14 күн бұрын

And??

@josie_martin

13 күн бұрын

@@Just_RobloxEditz my bad I took a break but thanks for reminding me I’ll start again

@Just_RobloxEditz

13 күн бұрын

@@josie_martin dont worry!! Keep trying u can do this!!

Imma do this for a week!! Height: 154cm (I’m still growing) Weight: 108 pounds Goal: 90 pounds Waist: 27.5 inch Thigh: 21inch Calf: 13inch Day one: ✅ no changes but my body is burning Sorry I forgot to update!! I’m going to start doing this again so please remind me! Day 1: ✅ no changes but legs feel sore

Doing this for a while now everyday!! Day 1: was pretty fun and easy, did it 3 times Day 2: felt amazing and easy, did it 4 times Day 3: did it one time and small lines are showing up on my stomach Day 4: was pretty good Day 5: easy and nice, did it twice Day 6: no results tbh but I'll keep doing it! Day 7: still no changes but did it three times! Day 8: I definitely feel it I'm sure I will soon notice some changes Day 9: I think I'm starting to see slight changes!! Day 10: forgot to update but I think it works great and feels pretty good Day 11: couldn't do it today but I'll do it tmmr again! Day 15: I was on a trip the last days and couldn't update you guys but I did do the workout everyday and I see great results! My stomach has gotten toned and flat and my things are starting to get slimmer too! But I won't stop doing this workout and I'll update you!! Day 16: I love how it feels, did it 3 times again and it was so fun! Day 24: I haven't been home but I did it everyday and I'm impressed! I really see differences! Day 25: soo my stomach is pretty flat and I lost some thigh fat, I'm really happy with the results!! See you tomorrow Day 26: did it twice today Day 27: works great! I've been doing it for one month almost and I feel way more confident with my body! Over all the results weren't as big as shown in the video, but I still recommend doing this! I personally didn't go on a diet but I think you'd see better results if you do! I have to be honest, my thighs didn't change much, but my stomach did and I think if I continue I'll see results on my legs too! Day idk: well it's been two weeks since I last updated you guys and I started doing other workouts beside this one too! My abs started to show and my legs got slimmer too! I did this, you can do too! 💓 Thanks for the support :)

@Y_N_N

11 ай бұрын

Good luck

@harshtruth6

11 ай бұрын

come

@novaXPLR

11 ай бұрын

how are you on day 10 if you only made this 3 days ago??

@Unknown12874

11 ай бұрын

@@novaXPLRthis person said they’ve been doin it for a while now so they probably wrote how they felt pervious days before making this commeny

@novaXPLR

11 ай бұрын

@@Unknown12874 ohhhh!!! sorry!!

Me doing exercises while scrolling through the comments ☺️

@DBerhe-gp5pb

Жыл бұрын

Sameee

@MoonLight-rm8nq

Жыл бұрын

Samee lol

@luvmisu

Жыл бұрын

Same I got no other phone to look at 🥲

@NhiLe-vt9oj

Жыл бұрын

Same

@fantasticaarushi3806

Жыл бұрын

Same

Я тоже решила попробовать эту тренировку. Буду стараться выполнять с утра и вечером до лета. На данный момент мой рост 160 и вес 63 кг. Желаемый вес: 50-55 кг 1 июня запишу конечные результаты.Залайкайте что бы не забыла 1 день: ✅ было чучуть тяжело,думаю через пару дней будет легче)

@dura_shaj

Ай бұрын

нуу??

@dura_shaj

Ай бұрын

??

@Jisoohelpiez29

Ай бұрын

Думаю сделать это к лету. К вашему сведению, я не русский. Я пишу, переводя.

Starting weight: 55kg Goal weight: 43-45kg Day 1: It's very easy to start Day 2: ✅ Day 3: I did it twice, there hasn't been any change because it's still early Day 4:I did It Twice, It's quite tiring, and my thighs are a little smaller Day 5:✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@Milk_senpai

5 ай бұрын

How's it going? Update usss

@Ruby_anime

4 ай бұрын

Same weight and goal 😂 your age?

i m starting rightnow wish me luck💗☘️

@sinem-elif

Жыл бұрын

Good luck sis, me too 😭🙏

@_selfmade_kiara_

Жыл бұрын

Bhk

@khyatirajesh257

Жыл бұрын

Good luck pls continue this

@shellah8868

Жыл бұрын

Wat abt the result..?

@deborah857

Жыл бұрын

Good luck, you will see the results

I'm really going to cry with I'm going to cry😭😭It's a miracle! Oh my God... I did this exercise for only 5 days and my waist was thin.💚💚Thank you very much. My lower back normally looked very bad and I felt insecure. But I only did this exercise for 5 days and there was a visible difference in my lower back and leg😭😭I started to love my waist after this exercise. Thank you very, very I started to love my waist after this exercise. Thank you very, very much.❤️❤️If you have a problem like me, do this exercise. Truly extraordinary😍😍Plus, it's really fun to Plus, it's really fun to do! 100% Recommend😍😭

@layla22262

4 ай бұрын

What about your thights?

@Dandelion_bae

Ай бұрын

Congrats

@reenasvlogs2936

Ай бұрын

Oh ty this comment you gave has gave me motivation thank you

@meandlofi

Ай бұрын

How many time you do in a day?

@perulish

26 күн бұрын

how many times a day?

Doing this everyday as a kinda overweights pre teen 🌟🍓✨ Belly -41.5 in ( 105 cm)🥲 Thighs-26 in (66cm)🥲 Day one 👍- pretty good though now i wanna start doing it twice a day at morning and night cuz its rly easy! Day two 👍- i did it twice and dont see many changes Pls help reminding me❤

@vqmpie.

5 ай бұрын

Reminder ❤

@T0xic_Hima

5 ай бұрын

day 3

@nabiie.x1

5 ай бұрын

Reminder

@user-if1xp8es6t

5 ай бұрын

Reminder

@fl1ckzzhd

5 ай бұрын

Reminder❤❤❤

Doing this until i see changes Day 1 starting btw pls like for reminder

@Lazy_cattt1

Ай бұрын

You can do this!!❤

Doing this everyday as a overweight teenager

@Freaky_honeyyz

11 ай бұрын

Update

@samkaylynn5596

11 ай бұрын

You got this! Yayy

@bir4407

11 ай бұрын

You’re not slimmer it’s your head and you can’t get changes in one day unless you to more. It takes a week to see changes if you’re doing this

@Freaky_honeyyz

11 ай бұрын

@@bir4407 he/she didn't get results on the first day and small changes on 2nd, 3rd day.

@polariitts

11 ай бұрын

​@@bir4407They said small changes. Mind your own business.

Doing this for 25 days as a 13 year old! + diet (please like so I remember) Day 1: could feel anything that much no difference cos it’s first day Day2: I DID DO IT BUT I FORGOT TO RECORD IT 4 U GUYS Day3:✅ I DID IT Day4:❌ Day5:✅ it was really burning 😅 Day6:✅ i couldn’t feel much but after my thighs we like burning and stuff Day7:❌ Day8:❌ Day9:❌ Day10:✅I didn’t do it for so long so it was quite hard here Day11:✅ I measure my weight and I lost 2kg! Day12:✅ Day13:✅ Day14:✅ Day15;✅ Day16:✅ Day17:✅ Day18:✅ Day19:✅I GOT A THIGH GAP OMGG Day20:❌ Day21: Day22: Day23: Day24: Day25:

@1101emushka

Жыл бұрын

Please do it!

@mfmel2081

Жыл бұрын

noo come backk 😢

@prwttybabe

Жыл бұрын

BAE WHERE U AT

@yuu-cz3od

2 ай бұрын

Hi, what is your diet please ?

@Marluxiam_fan

Ай бұрын

@@yuu-cz3odu should try the smoothie diet

IDK 😶 how much effective this exercise but my friends said that 'you look slim now '

After doing this exercise for a week, I’ve realized that workouts like this won’t work for everyone, and I don’t think it will work for me. I’ve decided to try a different routine, but don’t let my failure discourage anyone who wants to try this! After doing this workout, it helped me realize that my body needs something else and it was a great learning opportunity. Good luck to everyone on there journey; and don’t give up!

@calmdown5514

Жыл бұрын

Avoid sugar and junk .. and also take any fat cutter drink with this exercise and walk daily for at least 45 mins .. hope this helps 🤞

@whydidtheydothat

Жыл бұрын

finally something real

@sumandeepsethi5262

Жыл бұрын

What u r waist size

@isabellapettersson5967

Жыл бұрын

Do it 3 times a day, trust me u will see change! Try to avoid junk food and sugar, ❤

hey y’all :) i’ve been doing this exercise everyday once and there are noticeable changes!! especially in my stomach and hips and a bit on the thighs!! i didn’t go on a huge diet but i did try to eat as healthy as possible and stop binging and also lower my portions just a tiny bit and i’ve only started a week and a half ago!! everyone around me has been commenting on how much i’ve lost weight so definitely do this, i’ve only been doing this exercise only and i try to squish them into my routine everyday which hasn’t been a problem since it’s short, but also effective!! so if ur thinking about starting this exercise definitely do!! i recommend and will keep doing it til i reach my dream body

@tocaberries4527

11 ай бұрын

If you don't mind me asking how much did you lose

@Renad-tu7fp

11 ай бұрын

How well did you weigh before and now, and what were you eating? Come on, please

@BRIEURU

11 ай бұрын

@@tocaberries4527i don’t depend on the scale much but only a week after i started i did lose around a kg i think and 3cms off my hips :)

@BRIEURU

11 ай бұрын

⁠@@Renad-tu7fp i don’t depend on the scale but only a week after starting i lost a kg i think (not sure) but i did also lose 3cms off my hips :) and as for food i tried not eating as much sugary foods as i could and i had greek yogurt and just yogurt in general with starwberries + i tried eating vegetables whenever i remembered

@ughtmnn

11 ай бұрын

этот вес тебе не вернется обратно только с условием что ты будешь так же питаться маленькими порциями и заниматься спортом всегда.

Буду выполнять тренировку 7 дней Вес:60 Желаемый вес:50 1.день 2.день 3.день 4.день 5.день 6.день 7.день Залайкайте чтобы не забыла 😊🤞 начало 24.02 конец 02.03

@user-dy9gp7fy1v

3 ай бұрын

Ну как?

@perulish

Ай бұрын

Какие-нибудь обновления? Any updates?

Remind me: Day 1: Feels nothing, and the workout is ez Day 2: great Day 3: feeling some change Day 4: people start saying I lose some weight Day 5: stomach start hurting a little Day 6: lose some weight, and double chin

i’m starting right now wish me luck edit: Ty for likes! I’m definitely happy with the result, I’m gonna stop doing exercises for now because I’m tired and I already have the result!

@Mika_ruh

Жыл бұрын

How is it going?

@emmaalouiise

Жыл бұрын

@@Mika_ruh i can see i a difference in my thighs so i am very happy about that, in my belly i see i small difference but i’m still very happy 🤩

@bhumikethavath8686

Жыл бұрын

Any results..? Do u lost weight...!!?!

@alicia_world8334

Жыл бұрын

heyyy! its been 11 days since u started, if possible can u tell how much weight u had before and now?

@rolaalqontar9648

Жыл бұрын

Good luck !!

I’m doing this everyday for 28 days (& 3 other workouts) Day 1- i found out that I’m going Spain next week, Sunday, so I’m doing this 2x a day, it feels so good! Day 2- did it once as I was busy but it felt refreshing and easy to do! Day 3- not even going to lie my belly has reduced but my legs seem the same, let’s keep hoping! Day 4- my belly is a bit flatter but still no difference in the thighs, keeping my fingers crossed :) Day 5- still no difference in the thighs, begun eating healthier for a better result! Day 6- feeling refreshed after doing it today! Day 7- did it twice today, belly is literally flat so I don’t have to worry about that now! Day 8- my legs have reduced the tiniest bit but they still kinda look the same? Day 9- I’ve been on holiday so I haven’t been able to update, instead of doing the workout I did a lot of walking which has the same effect! 23,787 steps! Day 10- 10,275 steps! Day 11- 23,325 steps! Day 12- 15,714 steps! Day 13- 4000 steps & the workout! Day 14- 6889 steps & the workout! See a change! If you could, like or comment to remind me please (if you would like to, I’m not forcing anyone to do that but it will remind me haha! ❤️❤️

@claysgrave

10 ай бұрын

reminder !

@jjk4ever57

10 ай бұрын

good luck!

@lavinia.382

10 ай бұрын

Reminderrr

@amygalaxyanimals1712

10 ай бұрын

another day?

@shiprasingh9569

9 ай бұрын

results?

doing this for 2 weeks!! current weight: 53 goal: 50/49 height: 160 cm day 1: ✅ easy day 2: ✅ day 3: ✅ day 4: ❌ (i was busy) day 5: ✅ day 6: ✅ day 7: umm i forgot... but i need to finish it so I'll be doing this for another week day 8: ✅ day 9: ✅ (i'm 52 rn so it works!!) day 10: day 11: day 12: day 13: day 14: Please remind me!

@tejashwisapkota9883

3 ай бұрын

finish rn nowww

@cande8953

3 ай бұрын

Update pls

@quit4everxx

2 ай бұрын

did it work?! it’s been over a month ❤

@xv.moonlight3211

2 ай бұрын

@@quit4everxx i did only a week but im 52 rn so i think it is but I did other exercises

@xv.moonlight3211

2 ай бұрын

​@@quit4everxxI believe that these exercises are for beginners and there are other better exercises on KZread

Doing this because the comments are positive Like this comment for updates because im a forgetful person Day 1: was very easy, did it 3 times Day 2: did it 3 times, i also did it along with two other workouts. I noticed some slight changes too. Day 3: i ate like, a lot so i did it 7 times, along with 2 other exercises. I saw some comment seeing the big changes, but i dont see it yet, im hoping to notice it by day 5. Day 4: did it 6 times along with 2 other workouts.

@Rigpnuo

11 сағат бұрын

yoo

Ну что ж , я тоже попробую . До: Талия:69см Бедро:49см 1 день:изменений никаких нет 2 день:вроде пока что тоже 3 день: 4 день: 5 день: 6 день: 7 день: Лайкните , чтобы не забыла

@absurd1a

Жыл бұрын

сделала ?

@ayaxray

Жыл бұрын

Can a kid between 10 and 15 can do it ?

@glaucia_.7936

Жыл бұрын

​@@ayaxrayq I think so

@ayaxray

Жыл бұрын

@@glaucia_.7936 Ok i gonna try it for see the results 😃

@wqrswwix

Жыл бұрын

@@absurd1a 2-ой день

Omg the comments are really giving me the motivation to start this workout. I'm giving this a try then ✨!!.

@cookie_n00b00dy

Жыл бұрын

Me too! Good luck!! :D

@rishaleogin997

Жыл бұрын

Hey, did you try ? If yes..could you update me? Please..

I'm starting today!! Current weight:67kg Goal weight:55-50kg Day 1:super easy no changes obviously, excited for tomorrow Day 2:very easy again,no burning and already lost 1kg on day two! Now at 66kg Day 3:had to skip because I had dance but my dance technically is a workout cause we do a workout thing lol Day 4: was a teeny tiny bit hard bc I currently have a fever but still did it Day 5:

@neilaa.

17 күн бұрын

Remind me❤

I am doing it for 2 weeks please remind me everyday Day 1: Done ✅ Day 2:No changes but I done it 2 times ✅ Day 3:Same as yesterday 🙂 Day 4:Done ✅ Day 5:Done✅ but no changes 😢 Day 6:Same us yesterday Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Thanks for reminding me!

@josie_martin

3 ай бұрын

You got this ❤

@3-vk7il

2 ай бұрын

Reminder (idk if I’m too late lol)😭

@quit4everxx

2 ай бұрын

did it work?? 💕

@SajidKhan-ln2nhihb.

2 ай бұрын

​yes it work

@Kpopi_lover_830

2 ай бұрын

@@quit4everxx Yes it worked

Всем привет я вот читаю все коменты и понимаю что тренировка работает Я начала заниматься тренировкой 3 дня назад 3 день пока что все хорошо изменения в животе не вижу но мои ноги стали не много стройными. Я буду делать 14 дней и напишу.🤗 Залайкайте чтобы я не забыла❤ ВОТ И четырнадцатый день я вижу изменение я немного похудела ноги стали худыми но мой живот еще не плоский

@oiFelixcomeheabrauw

10 ай бұрын

Ок

@Yusifnice

10 ай бұрын

​@@oiFelixcomeheabrauw а это только для девочек или для мальчиков тоже?

@oiFelixcomeheabrauw

10 ай бұрын

@@Yusifnice Чё? Я не думаю что мальчики тоже хотят такой талии или ноги

@Yusifnice

10 ай бұрын

У мальчиков и девочек талия разна

@Yusifnice

10 ай бұрын

У меня просто живот уйдет талия будет талией мальчика

Короче тоже решила попробовать и бу ду заниматься в течении недели по 3 подхода! 😊 День 1: День 2: День 3: День 4: День 5: День 6: День 7: Залайкайте что бы не забыла!😊 Начало: 24.07.23😊 Конец:30.07.23🎉

@user-ub6ly5pk6i

10 ай бұрын

Ну чо как там

@tea4690

10 ай бұрын

ну как там то

@seliz.official

8 ай бұрын

а ой ребята простите что забыла... это реально работает но не сильно

@CAXAPO4EK_UwU

3 ай бұрын

В феврале 29 дней

doing this everyday as a 13 yr old trying to get in shape for school!! 😋 starting weight: 48kg goal weight: 47kg day one: feeling motivated, finished it! 🩷 day two: finished twice

@Shivadaahh

11 ай бұрын

😢

@harshtruth6

11 ай бұрын

come

@Linsu_01

11 ай бұрын

This really 😅

@eddiechalamet

11 ай бұрын

come back

@eddiechalamet

11 ай бұрын

@@ntsika come back to do the exercises and update?

Anyone else doing this along with an entire playlist of other exercises because they hate their body and literally have an eating disorder so they're doing this 3 times every single day or is ir just me?

@CherCheriLadii

2 ай бұрын

Girl, believe me, your not alone 😭

@Caloriecrayon

2 ай бұрын

The edtwt gym playlist??

@Noting.__.here-

Ай бұрын

Yea, me too, i do this for 1-2 h

@Noting.__.here-

Ай бұрын

And I do more exercise

@Natalia-je8hb

7 күн бұрын

𝕐𝕖𝕒, 𝕞𝕖 𝕥𝕠𝕠 😢

Can someone pls remind me?? Day 1 ✅ It was very easy Day 2 ✅ Did it twice Day 3 ✅ did it very late Day 4 ✅ I over ate 😭 Day 5 ✅ Overate again ☹️ (going on diet tmrw) Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 8 ✅ Day 9 ✅

Making this for a week! Day 1: did it 2 times was super easy! 💗 Day 2: skipped since i was traveling! Day 3:done ! Day 4: Day 5: Day 6: Day 7: Please remind me guys!

@annie5725

9 ай бұрын

Hows it goin so far?

@Theduo24

9 ай бұрын

@@annie5725 good but im traveling rn so ill do it when i arrive!

@o1vc1

9 ай бұрын

،

@demvonish7917

8 ай бұрын

Day 4?

@piper7--

4 ай бұрын

erm..?

I'll try to do this tomorrow Height:158cm Weight : 48kg Day 1 :✅ it was easy so i did it 3 times, it's kinda relaxing Day 2 :✅ all u need to do is patience🥰 Day 3 : ✅ sorry for the late update!! Day 4 : ✅Need to wait for the results Day 5 : ✅ ny legs hurt today.. Day 6 : ✅ 1 more day to complete 1 week!!! Day 7 : ✅ 1 week has done!! I will move to week 2 👇🏻 Day 8 :✅ Day 9 : ✅ IT'S REALLY WORKING!! Day 10 :✅ Day 11 :✅ I recommend to do it 2x a day Day 12 :✅ Day 13 :✅ Day 14 :❌ sorry i didn't do it today because I'm busy with an extra class . Notice : I will not update for a few days because I have an exam so I need to study more!! Remind me to update!!!

@sparklinggirls355

Жыл бұрын

Reminder😉~

@cupidsbun3209

Жыл бұрын

cmonn dont lose hope u got this

@stanskz143_

Жыл бұрын

I believe in you !!

@iiheartemilyy

Жыл бұрын

Don’t workout too much or it won’t work someone told me that but you can do it as many times as you want

@wakuwaku2016

Жыл бұрын

I wouldn't recommend losing any more weight, you actually have the most perfect weight for your height, loose anymore it'll affect your period and make your bones weaker

Doing for 30 days Weight-47.25kg Goal-42kg Height -151 cm

@LaraTamara-jk8lq

3 ай бұрын

updateeee!!!!!???

@brynluciae

9 күн бұрын

seungberry better not disappoint girl where are you😭

Я хочу делать эту тренировку! Скажу через 14 дней работает ли это! День1:Сделала все на изи ничего не болит, мотивация есть(сделала 2х) День2: День3: День4: День5: День6: День7: День8: День9: День10: День11: День12: День13: День14: Пожалуйста поставьте лайк чтобы я не забыла это делать ❤❤❤❤❤❤

@mulatka005

10 ай бұрын

Ну так что сработала? Или чо?

@night-flower0

10 ай бұрын

​@@mulatka005вы серьёзно? что у нее за один день должно сработать?

@mulatka005

10 ай бұрын

@@night-flower0 ааа так она это вчера написала чтоли. Ну незнала извените тогда что не обратила внимание

@bubaarcuhaeva9746

10 ай бұрын

Ебята я это делаю 3 день ноги болят да так и должно быть и должна скачать ать за эти 3 дня есть ошушяемый результат, и не рекомендую делать во время месячных

@user-co8mb4sb6c

10 ай бұрын

Ты забыла

Делаю эту тренировку 1 неделю 1-сделала 2-сделала 3-сделала 4-сделала все отлично! Уже минус 2 см в талии, а ноги вообще стали стройными! 5-сделала все отлично! 6-сделала 2 подхода 7-сделала замеры до:талия 63 см низ живота 65 Бедра сверху 45 ниже колен 28 Замеры после: талия 61 низ живота 64 Бедра сверху 42 ниже колен 27-26 см маловато буду делать еще недельку 8-сделала 9-была у Дедушки 10- была у дедушки 11-сделала все круто 12-сделала замеры будут завтра 13-не сделала 14-сделала Замеры: (до)-63 талия: 61-62 , (до)-65 низ живота:64 , (до)- 45 бедра самая большая часть: 43-42см ,(до)-43:самая маленькая: 31см ,(до)- 28 низ колен: 27см Буду ещё неделю делать 15- 16- 17- 18- 19- 20- 21- лайкните чтоб не потерять

@madnelxx1447

10 ай бұрын

Не забудь 😊😊

@user-yv5mg1tx9m

10 ай бұрын

надеюсь все получится!!

@nettleq

10 ай бұрын

по 1 подходу?

@marjonaumarova7063

10 ай бұрын

@@nettleq да

@marjonaumarova7063

10 ай бұрын

@@user-yv5mg1tx9m спасибо 💗

Doing this everyday as an overweight girl Day 1: i feel good but its a bit hard not seeing any change yet Day 2:I see a little change in the legs and its becoming easier to do it im going to do another time after school 3.im starting to see some change in the belly and legs 4. Forgot 5. I'm doing it 2 times because I Forgot yesterday I'm really starting to see a change and I'm really happy about it (remind me im only on day five)🙏 Omg i forgot to update but its working go try it!!!!

@ledahusaj

2 ай бұрын

Reminder 🎉

@yjvrrrs

Ай бұрын

reminder!!

@rayaanmohamudyusuf3575

Ай бұрын

Are you on a diet too?

@user-bg2vp7pf9i

Ай бұрын

@@rayaanmohamudyusuf3575 yes ofc

@Avarae-yl6me

Ай бұрын

REMINDER!!

Doing this till 14 days Weight:48kg I wanna be 41-42 Also I will do this to two times a day Day 1=Seeing no changes Day 2=Felt a little bit more harder than day 1 Day 3=Felt the burnings but still no changes Day 4=Saw a tiny change Day 5=My mom said there are some changes Day 6=Felt sweaty and thighs started to hurt Day 7= Did three times and thighs still hurts Day 8=Had to do it fast, I've gotta go to a restaurant Day 9=Stomach hurts don't know if the exercise did it Day 10=Weight=50kg gotta eat healthier Day 11=Didn't do was busy Day 12=Started to lose some weight. I lost 2 pounds Day 13=I only did it once. Now my weight is 47kg Day 14=Weight=46.7kg I'm gonna do it 10 days more Day 15=45.8kg Day 16=Did it 3 times also 44.9kg Day 17=Was easy 44.5kg Day 18= Hard cuz I was having a stomach ache Day 19=Legs started to get slimmer Day 20=Only did it one time Day 21=42.7kg Day 22=41.8kg It felt a little bit hard Day 23=43.2kg Day 24=41.8kg Yay I did it! Pls like this or comment for a reminder

@Krissy.w

4 ай бұрын

Reminder

@AbidAkber

4 ай бұрын

Aur Kitna weight loss hua plz tell me

@FloweryPlayz

4 ай бұрын

​@@AbidAkber But I am not done yet

@jucileneoliveira3658

4 ай бұрын

Bem eu fiz esse treino com o ventilador ligado será que faz diferença?

@JoycePlayz

4 ай бұрын

⁠@@jucileneoliveira3658it does not make a different u Can do This on ur bed too, This is my other account

start weight 56kg goal 50-45 29.03.2024 1 done 2 done twice 3 done twice 4 done 5 6 7 8 9 10 11 12 13 14 please like it, i don't want to forget!

@Just_Aynura

2 ай бұрын

Oh it's 29-march in my country today is 30-march

@vestapresents1939

2 ай бұрын

I've started doing it yesterday, so it's 30 March today ​@@Just_Aynura

gonna do this everyday twice !! hope I don’t forget like to remind mee! day1- day2- day3- day4- day5- day6- day7- day8- day9- day10- day11- day12- day13- day14- will keep going if I feel motivated😁

@quit1029

11 ай бұрын

guys it's not letting me edit it, so imma just reply day1-pretty simple i think i did great. did 3 times instead of 2

@quit1029

11 ай бұрын

day 2 super easy kinda burned no results yet but still surprisingly motivated. did 2 times

@perulish

Ай бұрын

updates? :)

@quit1029

Ай бұрын

@@perulish tbh i did this for abt 12 days and i got smaller i think

@perulish

Ай бұрын

@@quit1029oo nice

The comments. I dont wanna know either you felt light or what, I wanna know how many kg you had lost, not your "i felt extremely light and my thigh looks like its small already" you should do a measurement please, i wanna know how many kg you had lost

@sanjaymaurya5835

Жыл бұрын

Hii

@armyblink1914

Жыл бұрын

I lost 1 kg

@sana-yk3cu

Жыл бұрын

@@armyblink1914 how long have u been doing it?

@karinasn4589

Жыл бұрын

I dont think I lost anything if im honest. Ik that's not what your looking for but I've been doing it for almost 24 days with no success idk what I'm doing wrong

@notsnownyz5132

Жыл бұрын

I have lost 5 kg after sleeping and doing this exercise every night it’s really good for you so I would recommend I well give you news

I did this with 2 other workouts for a full 5 months and the results definitely shows but someone like me who eats a lot of junk or lot in general it definitely keeps u at a steady weight so it definitely helps!

Hiiii guys doing this workout with abs workout My current weight : 58-60 not sure My goal: 52-47 My age:13 Ik that my age is too low but because of my mental health I am doing this so let's gooooo Day-1: pretty easy because I did more harder exercises, so no changes ofc but still motivated Keep liking for updates because I forget 😓

I'm gonna update this daily!! Day one: done, and it was easy! Day two: I felt a little sore, but it was still easy! Seeing no change though. Day three: I see a slight change in my stomach!!! Nothing in my thighs though :( Day four: I was really busy, and couldn't do it Day five: There is a change in my stomach, and a slight change in my thighs!!! Day six: No more change right now :\ Day Seven: I see a change in my thighs!! Day eight: It's day eight and I'm feeling great :3 I skipped a lot of days...I'm going to do this for another week! Day one: Probably because I've done it before, this was really easy! Day two: I felt a little sore, but that's progress! Day three: I skipped unfortunately :( Day four: Super easy! Day five: I can see my thighs getting thinner!! Day six: I see so many changes! Day seven: I'm so happy with the results!! Time for another week!! This time I'll include measurements :D Waist: About 27.5 inches Left thigh: About 17 inches Right thigh: About 16.5 inches Day one: ✅It was easy, as always :) Day two: ✅Easy again, though I did feel sore Day three: ✅This is honestly now a part of my daily routine🤣 Day four: ✅I was super sore, but still did it :D I'm definitely seeing some change in my stomach!! Day five: ✅WOAH!! My stomach has really shrunk! Day six: ✅Done but I got really bloated today so no progress :( Day seven: ✅Done! I'm going to go another week, then update with progress :D Day one: ✅Starting a new week and I'm feeling good! Day two: ✅Feeling great! Day three: ❌Didn't do it because I'm sick :( Day four: ❌Still sick, I'll continue tomorrow! Day five: ✅Told you ;) I'm going to continue this on my own time, but I may or may not update. But, I think you deserve some final thoughts. FINAL THOUGHTS: This is a solid workout, but I think should be paired with another smaller workout. The thigh exercises did not work as well as I would have hoped, but overall, this works. Just remember, don't be pressured to do this everyday. You are enough

@_reylinstudios_5730

Жыл бұрын

thank u!! keep updating if thats alr

@jjk4ever57

Жыл бұрын

Hello!! If you want some changes in ur thighs, use a different tutorial. You could do this once and the thighs tutorial twice a day!!

@mushblox746

Жыл бұрын

Nice work so far!

@antonsofficialgf.

Жыл бұрын

Good job! Don’t give up!

@Sillysanwhich

Жыл бұрын

You’re doing great!! And thank you for updating, most people just forget and don’t notify any progress. But you did! Keep going!

Делаю это 2недели) Параметры 11лет 68см талия 50см ляшки(обе) Вес 38кг Рост 140см 1день-было очень легко +15других тренировок -3см в талии за день 2-день результат виден талия уменьшилась 3-день сделала 1подход сейчас буда делать 2 4день- 5день- 6-день 7-день 8-день 9-день 10-день Залайкайте что-бы не забыла!!!

@user-zm5tg1mm6r

Жыл бұрын

Ну что?Ещё есть что нибудь?

@tvmam

Жыл бұрын

15 тренировок в день... Зачем так изнурять себя

@obozheshtozatyagi

Жыл бұрын

В 11 лет так себя мучать.. ещё с ростом 140

@lettuce8395

11 ай бұрын

​@@tvmamможливо дівчинці нав'язали комплекси, батьки, суспільство. Я її розумію, бажаю їй полюбити себе

@Chokolatka__962

11 ай бұрын

@@user-zm5tg1mm6r Да -6кг но мне не очень понравился результат, тренировка классная но вес вернулся(

Так начнем: буду делать неделю Рост:162 Вес:48кг Хочу:44кг 1-день ✅ 2-день ❌ потому что у меня болел живот 3-день ✅ 4-день 5-день 6-день 7-день Залайкайте чтоб не потерять

@madnelxx

4 ай бұрын

Результаты: делала неделю не только эту тренировку и другие так что я похудела на 47,3кг

Doing this until I see results! I won’t be in a calorie deficit, but I’ll try my best to eat healthy, drink enough water and get a good sleep, along with the workouts. Starting: 24/1/24 Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ One week done! I haven’t really seen big results, but my stomach seems a bit tighter. I’ll definitely continue doing this workout and update y’all😙🫶🏻 Day 9: ✅

Хочу сделать Время: 2 недели Начало: 18 августа Конец: 2 сентября День 1:сделала по 3 подхода утром и вечером День 2:не делала потому что было лень День3:сделала 7 подходов вечером(результатов не видно наверное потому что пропустила день 2) День 4: День:5 День 6: День 7: День 8: День 9: День 10: День 11: День 12: День 13: День 14: Залайкайте чтобы не забыла!💗

@lohushka.228

9 ай бұрын

афигеть 7 подходов

@qwerpp

9 ай бұрын

Ну как, в чем смысл писать и не говорить?

@user-lg9zl4wb7k

9 ай бұрын

​​​@@qwerppчел , она это написала и обновила только вчера

@e.nori.c

9 ай бұрын

Не надо мучить тренировками, от этого результата не будет

@ririririririririririririririri

9 ай бұрын

зачем делать 7 подходов? надо давать фору мышцам

Буду делать эту тренировку 3 раза в день в течение недели 1 день- сделала 2 день- сделала 3день -сделала один раз 4день-сделала два раза, возможно сделаю это ещё раз вечером 5день-не сделала( была занята) 6день -не сделала (тоже была занята) завтра сделаю 9 раз + продливаю на 2 дня 7день-сделала 8 день -сделала 9день - Залайкайте чтоб не забыла

@sofififi8

10 ай бұрын

И как?

@Moonwifixx

10 ай бұрын

@@sofififi8 немного видны результаты, живот явно стал "меньше?" Не знаю как сказать, на ногах изменений не видно

Weight : 64 kg Goal : 40kg Day 1 : pretty easy didnt feel any burn Day 2 : Felt Some burn but still easy didnt see any changes Day 3: feel more burn then before stil no big changes Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Please like to remind me🩷

Doing it for a month:) Day 1: Felt confident and done it Day 2 ; Loved the last exercise + feel so relaxed Day 3:

@Love_Therian_994

2 ай бұрын

Reminder!

Trying to remember to do this every day :) may be inconsistent so please don't pressure me Starting: 60kg Goal: 50-55kg

@Freaky_honeyyz

10 ай бұрын

Update

@anonymouslyart

10 ай бұрын

Gurl it's been two months can we get an update we believe in u

Gonna try to do this every day! Day 1: ✅It wasn’t to hard of an exercise but I did feel it in my stomach a bit Day 2: ✅ Day 3: ✅ barely felt any burn at all Day 4: ✅ Day 5: ✅ I didn’t do this workout, but I did do a different one so I think it counts Day 6: ✅ I’m not seeing much different yet but I feel better and healthier Day 7: ✅ I eat a lot of junkfood again today, but knowing I’d do this workout I felt much better about it Day 8: ✅not much results yet, I should probably start some sort of diet… Day 9: ❌ rest day Day 10: ❌ didn’t do it because I was busy (it’s Easter tomorrow so I was at my grandma’s) Day 11: ✅ did a different quicker workout cause I didn’t have much time, I ate tons of unhealthy stuff because of Easter and gained like 3kg😭 Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ still no results Day 16: ✅ Day 16: ✅ I might be tripping, but my stomach does look a little flatter Day 17: ✅ Day 18: ✅ Day 19: ✅ Please remind me cause I’ll probably forget!

@amandak7778

Жыл бұрын

hello update

@Hxrukaa.0

Жыл бұрын

updateee!

@furrywolfgirl

Жыл бұрын

update?

@flohumphries4236

Жыл бұрын

You got this!

@v_tae08

Жыл бұрын

....

Всем привет! Я тестирую разные тренировки, и для вас я протестирую эту тоже 🎉 мой рост: 158 см мой вес: 51,8 кг желаемый результат: 47 кг 1 день: с легкостью справилась с тренировкой, так же покачала пресс и попу 2 день: сегодня чувствую себя плохо, поэтому сделала только 1 круг этих упражнений 3 день: сделала два круга + качала пресс 4 день: сделала три круга + качала попу 5 день: прошла 10к шагов, и сделала один круг 6 день: сделала два круга + пресс и попа ставь лайк, если интересен результат

@user-kg2sf9jw7j

3 күн бұрын

5 дней назад...

@swoolflyTV

2 күн бұрын

@@user-kg2sf9jw7j забыла обновить)😊

I'm really insecure about my waist so I'm Gonna do this excercise 💟Day 1 =complete 💟Day 2=complete. THIS Excercise is not hard at all 💟Day 3=complete 💟Day 4=complete 💟Day 5=complete 💟Day 6=complete

@user-jl9np4jy2s

Ай бұрын

You can do this I'm doing it!! right now

Doing this for 3 weeks Day 1: I did it twice and it’s pretty easy I hope it works! Day 2: did it twice today again and it’s so easy I do it in the morning and before lunch! Day 3: did it once today, I haven’t seen results but Im sure I will in some days! Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Please like to remind me!❤

@samanthapineda13

9 ай бұрын

reminder

@6ANGCHAN

9 ай бұрын

U got this !!!! Very good luck!

@ThE_ArT_DReAmLAnD

9 ай бұрын

reminder

Gonna try this ! (Pls like for a reminder) Weight: 47kg Waist: 68cm Thighs: 49cm Day 1: exercises are good tho but my back hurt a little cuz of the last exercise💀 Day2: it was easy and funny! Day3: almost forgot but done Day4: did it three times :')

@noemi8469

Жыл бұрын

Go go🎉

@bp_jpnsk

Жыл бұрын

waiting to see results !

@totally.spacedout

Жыл бұрын

update?

@amanjotkaur2539

Жыл бұрын

Update

@BLANK-vu9gh

Жыл бұрын

Keep going! :D

Doing this for 7 days cause i have a doctors appointment!! Weight: 54kg Want: 45kg Day 1 : ✅ (did 2x , it was really easy) Day 2 : ✅ 2x but dont see any changes :( Day 3 : ✅ ( did it 1 time and saw some changes on my stomach but not on my legs ) I didnt do this workout for 5 days cause i did a arm workout and a other one but now i will start doing this + arm workout!! Day 8: ✅✅ ( 2x times) Day 9: Day 10: Day 11: Day 12:

Hello! I'm gonna try this for 1 week: Starting weight: 46,1 kg Goal: 40 kg (i know it's not realistic but it's my goal) start: 22 may: Day1: did it 2x Day 2: did it 2x (i weight now 45,4 kg and i don't even know why i lost so much in 1 day but i dont really care because yeah) Day3: I couldn't do it because i went to the docter and was really tired Day 4: did it 1x because my bf came over Day 5: did it 5x (to make up for the other days) Day 6: did it 2x Day 7: did it 3x Results: i weight 45,1 kg (-1kg) I'm gonna do this longer (btw I have an eating disorder but i'm trying to fix it before it is to late, so there might be a chance that i gain weight but i hope not) Day 8: did it 1x Day 9: was to tired sorry Day 10: did it 1x

@sunilmorajkar2745

12 күн бұрын

Reminder!!!!!

@Ghostf4c3killer

12 күн бұрын

girll ain’t no way your 90 pounds and trying to lose weight, and your goal is 80??? girl your gonna die 😭😭

@user-bt7ul6ow6r

10 күн бұрын

How tall are you?

@Cinderella-kb1yc

10 күн бұрын

@@user-bt7ul6ow6r I'm 156cm or about 5 feet 2

@Cinderella-kb1yc

10 күн бұрын

@@user-bt7ul6ow6r I am about 5 feet 2 or 156 cm

doing this every day for two weeks ! (Like to remind me ) day 1: pretty easy , nothing challenging . I do feel my stomach tighter on Just day one so that’s pretty cool ! day 2: very easy today and didn’t take long but no difference from yesterday day 3: GUYS LIKE ACTULLY MY THIGHS LOOK THINNER AND ITS ONLY DAY THREE 😭😭 day 4: I think my thigh gap is getting more noticeable , im so happy ! day 5ish : SO I FORGOT ABOUT THIS PUT I DO SEE A DIFFERENCE day 6 : I’m getting back into it and it looks the same as day 5

Doing this for 14 days while keeping fast (remind me by liking y'all!) Day 1: it was kinda hard but also fun. No change.

@toothach333

Жыл бұрын

Day 2?

@yoooungg

Жыл бұрын

Keep going!

@khushipingle6993

Жыл бұрын

You forgot to update

70 kg Goal 57 kg Height 176 cm Day 1 Finished day1 it was a bit simple but was extrusiatingly long to do i was in my monthly so a lot of it was uncomfortable to lol but i dont feel that diffrent but a lot of it helped me not be bloated since i drank tea before i did this Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Pls like to keep me updated

@bl4ck_g1rly

14 күн бұрын

GIRLLL WHERE YOU BEEN

@-sunrise01

11 күн бұрын

Reminder

@saddened3440

6 күн бұрын

​@@bl4ck_g1rly OH SHIT GIRL I FORGOO9OTTTT BRO

Gotta give information everyday about this exercise 1st day - Nothing change but it was simple and interesting 2nd day - Was easy doing but body started to have little pain but still everything was great 👍 Sry got unwell for some days 3rd day- Still no Change , how peoples were seeing changes from day 3 4th day- Felt burning in stomach 5th day- Feel like I saw some changes 6th day- yeah really I saw some changes Like that I could write everyday

@Sienna.MM2.

28 күн бұрын

15 mins ago!

@Love_candle

28 күн бұрын

​@@Sienna.MM2. I didn't understand your word sissy

@Sienna.MM2.

28 күн бұрын

@@Love_candle I mean you wrote that comment 15 minutes ago

@Love_candle

28 күн бұрын

​@@Sienna.MM2. yeah but I started that exercise 2 days ago

@Sienna.MM2.

28 күн бұрын

@@Love_candle ik

I started this workout some days ago. I'll keep you guys updated, I'll do this every day! Day 1: ✅ (It was hard for the first time) Day 2: ✅ (Didn't feel too good, my legs felt sore.) Day 3: ✅ (Did it twice today, it's a lot easier!) I also started a diet and started doing some other workouts. I'll keep track of my weight too. Current weight: 58kg.

@clover1262

Жыл бұрын

Whoo!!🎉 So proud of you!!

@TheVixenWorkout

Жыл бұрын

@@clover1262 thank you so much

@_okay08

Жыл бұрын

I will be on this journey with you❤️ I'm already proud of u ^^

Trying this workout as an slightly overweight teenager wanting to look slim for school 😭✋🏻 Im going to be doing it for 2 weeks as a test Day 1 : feeling amazing. The workout is very easy to do and not time consuming (did it 2 times) Day 2: not feeling sore and overall pretty good Day 3:seeing a difference in body shape and I'm SO HAPPY Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Please like to remind me and update the people looking for proof of the workout😂🙌🏻

@jc37262

11 ай бұрын

Fr I’m gonna try aswell since schools is literally starting in like a month 😭

@julisstar.

11 ай бұрын

goodluck! going through the exact same thing rn 😭😭

@giuliechararebae

11 ай бұрын

I remind you that today you have to do the exercises I'll tell you because you asked for it

@kochisnightcore1131

11 ай бұрын

@@jc37262 frr😭🤚🏾

@yoongiswifey92

11 ай бұрын

im gonna try it 😊

I trust your excercises! I can't start now cuz I'm on my period. I'll start after it ends and do as long as I can (aiming for 14 days in the beginning) Good luck to everyone trying this!

@perulish

Ай бұрын

tysm❤ good luck

@Pinkcake327

Ай бұрын

Heyyyy

@xh_kto684

Ай бұрын

❤

@Avarae-yl6me

Ай бұрын

Start??

Im going to start doing this I hope it works Starting weight - 52kg Goal weigh - 40-45kg Day 1 - really easy, though I could not do the last one bc my back really hurted while doing it.. but not much pain and feeling good Day 2 -

@user-xk7ly3sb7m

Ай бұрын

Ну уже неделя прошла

Im going to do this workout for 2 weeks starting tomorrow. Before : Waist 31 inches ( ~78 cm) Hip: 37.5 inches ( 95.25 cm) Height : 5 ft 3 inch ( ~157 cm) Weight: did not measure. Im also on a diet. Nothing strict I just eat whatever I want but I portion it. Im also fasting 12-16 hours a day. Im also doing 10-30 minutes of cardio everyday along with this. Keep in mind I'm only doing this workout one time a day so my results will naturally be less drastic and slower than others. :) Day one : ✅ Very easy 20 mins of cardio Day two : ✅ Also very easy I did 30 minutes of cardio don't see much visible difference but I feel great k Day three: ❌ Wasn't feeling great didn't do Day 4: Did it felt good but I ate a lot if junk today. I did 15 minutes of cardio. Day 5: Felt great today, im going to take picture tomorrow to see if there is any change. I did 17 minutes of cardio. Day 6: I did this along with 15 minutes of HIIT/cardio. I took a picture and I don't see much of a difference, instead it looks like my tummy got bigger LOL. It's because I was very bloated. I will take a picture tomorrow on an empty stomach instead. Day 7:❌ Skipped I took a picture and compared to one of my old pics, I can definitely see a visible difference. My waist is definitely smaller and more defined than before 😌 so far so good. Also I have a break from school starting now so I don't have to do it in the afternoon anymore I can do it in the morning. Day 8: ✅ One week in!!! I did it and felt awesome after. I did about 22 minutes of cardio. Today's cardio was intense so I was very tired when doing this workout but I pushed through! I did eat A LOT today. i have a lot of free-time lately and when I'm bored I just eat lol it can get out of hand. I also didn't even fast today. But it's okay :) it's important to remember that one bad day doesn't mean you automatically fail. You have to get back up and pick up where you left off!!! Day 9: I did it! I also did 30 minutes of cardio and fasted for 15 hours. I'll measure myself on day 14 to see if there is any changes :) Day 10: Skipped :( i wasn't feeling motivated today Day 11: I did the workout today! I can't belive im almost there! this is the longest i've ever kept doing a workout for. Im proud of myself for that. :) Day 11: I ate A LOT of sweets today and was feeling very sluggish. I couldn't bring myself to workout today :( I feel so bad. :(

@hellooooo2.3

Жыл бұрын

(changed my name btw) 0_0 :)

I've been doing this exercise for almost three weeks now and I've seen very good results, my belly has shrunk a lot and my legs have slimmed down.

@user-fw5cv3zj7g

Жыл бұрын

fr?

@user-qu9qx6lj9v

Жыл бұрын

@@user-fw5cv3zj7g fr?

@user-fw5cv3zj7g

Жыл бұрын

@@user-qu9qx6lj9v fr?

@sama9432

Жыл бұрын

We’re y on a diet

@milevenendgame

Жыл бұрын

How many times u do it a day