O - intense B - moderate A - calming exercises AB - moderate and calming exercises

@UFOsarerealArea51

4 жыл бұрын

So right! I used to play basketball and I did very, very light single leg squats and jumping power went through the roof! Did not need to lift heavy, it was detrimental to my blood type which is A positive. I switched up to very light and was jumping so much higher.

The next topic is,marry the rite blood type ❤

@Vidsbyzach

7 ай бұрын

I'll be waiting 😊

@Renee-mb4wq

6 ай бұрын

Think of the harmony that would create

@RileyDawnOfficial

5 ай бұрын

🤣🤣🤣🤣🤦🏽‍♀️💀

awesome. thank you so much. i am an ab and been doing my daily yoga for many years. love the exercises/ walking, biking, dancing, swimming, yard work, and seems like a great balance

A = @ 3:47 You're welcomed.

@chanelalexander7523

Жыл бұрын

Thank you!!!❤

Thank you so much guys, I'm so gana give this a try!!! So tired of trying everything else that's out there, even tried a vegan diet as a blood type O for 7 months, believe me, that didn't work for me...

Waaw blood A my blood have good exericse thanx and good luck for others also

Thanks for this video

This is legit! was vegetarian for like 5 years it almost killed me and I couldn't do high intensity ever. I found out I was OPositive and man went back to eating meat, no rice, potatoes, or gluten, and tested it and was dead lifting 100lbs in 3 weeks! All the vegan protein sources are our avoid foods go fig, no wonder I was weak and couldn't do anything.

@KillerKikyo5

5 жыл бұрын

N G I’m an O+ vegetarian also. Just found out about blood type diet and O should eat a lot of meat and no eggs or milk. Go figure. I’m going to stay a vegetarian but i will have to try even harder

@littleflor2975

2 жыл бұрын

Hey did you continue being vegetarian?

@NG-fb1ul

2 жыл бұрын

@@littleflor2975 no I haven't at all, currently I'm no diary, only meat almonds, veggies, fish, no deep fried(no glalbladdar) fruit. I keep to paleo pretty much. Eat for blood type, ancestry and metabolic type 😋

@Thewaningmoonwitch

Жыл бұрын

I went vegan for years and it hurt my body , gained a whole bunch of weight, gut health was terrible, found out I was o+ .

@sl4983

Жыл бұрын

Actually D'Adamo says rice is okay for Os.

As a B+, this makes sense. Thank you.

A+ . Veg for decades and vegan for 12 yrs. 66yrs and start my day with 100 push-ups before several other workouts. Always been super athletic - not into “ calming “ exercises 🤦‍♀️Same lean muscle weight and I plan to keep it that way! Surfed competitively in college and worked as a flight instructor in Alaska- love my adrenaline rush!

Thank you for encouraging power yoga for type O.

Thank you 💪😊🙏💚🌞👽🌍☮🌱🌿🧘🏽‍♂️💜

I'm type O but I thrive on salad and fruit, fish and small amounts of rice/potato. I've never ever in my life wanted to eat or enjoyed red meat. For exercise I enjoy weightlifting, hiit and pilates. So both intense and calm. I don't fit into my blood type recommendations?!

No more channel posts?

Are there any sources to this information being true? I'm AB and all I can say is that I get best results from weight lifting and interval running...

good job eric

@MorrisonEnterprise

7 жыл бұрын

Thanks Mike!

you should post your videos to steamit

Ty

Curious why the these exercises are good for these types

@victoriataylor5584

Ай бұрын

They've already mentioned that in the video.

@victoriataylor5584

Ай бұрын

Play it more than one.

Do U know how it is determined that a food is highly beneficial as opposed to neutral? I find this info nowhere!

@ebrelsford

5 жыл бұрын

Hey there! If you are really interested in this information, you can find it in the book Eat Right for your Type by Dr. Peter A'Damo. It goes more in depth with the way foods react to our blood cells. I have been on the blood type diet for a while and have benefited greatly with it. I'm sure if you google the book title you can find the section in the book that talks about this. The book isn't expensive, and it has a lot of useful information. Good luck!

@shepardforce

5 жыл бұрын

Rodney Payne a neutral food is a food that won't harm you. However, it's just considered for its nutritional values and so the interesting nutrients that you might get from it. A beneficial food on the other hand isn't just a nutritional pack, but also a component that addresses your genetic profile particularly. Exemple some food might provide a specific protection against infections , diseases or cancers that your blood type is typically at risk for. Other foods might provide support for your stress profile, example type As superfoods may help to reduce cortisol levels, which is one of their issues or helping the immune system to spot A-like cancer cells. There are as many reasons as there're beneficial foods though.

@sl4983

Жыл бұрын

Read the book

He is O what is her blood type?

@abdisamadadam288

4 жыл бұрын

Who know. But you A+ blood type 😂😂

@imjustbeinghonest7844

Жыл бұрын

I think she’s Blood type O because she was saying we can do a lot while talking about O blood type

Why no coverage of AB blood type?

@melissacoleman3290

Жыл бұрын

4:30

@victoriataylor5584

Ай бұрын

They DID do that.

I didn't think those A exercises were calming at all.

@victoriataylor5584

Ай бұрын

What do YOU see as calming.

@victoriataylor5584

Ай бұрын

What was not so calming about it.

@sl4983

Ай бұрын

@@victoriataylor5584 Touche.

@sl4983

Ай бұрын

@@victoriataylor5584 I must have not had my exercise that day.

U am A and thing A is boring 😂, don't have that patience

Sorry that’s not true.... Blood Type B is supposed to indulge in more intensive exercise because of all the Blood Types we are more muscular!! We are supposed to lift weights and indulge indulge in strength training. Blood type O are the ones who should indulge in Cardio.... please review your findings!!!

@HeroinNeFolijam

3 жыл бұрын

Bullshit my dad is 0,was squatting over 400kg and had 55cm arms, he was on anabolics tho

@sl4983

Жыл бұрын

Is that what D'Adamo's book says

@goodiepeepz3958

3 ай бұрын

No, it says o us supposed to be more intense ​@@sl4983

@victoriataylor5584

Ай бұрын

​@@HeroinNeFolijamso, there you go.

@HeroinNeFolijam

Ай бұрын

@@victoriataylor5584 you think anyone with anabolics can squat 400kg? Lmao bro