Smartest doctor in the room is your own body - and your mindfulness of it - wonderful! Thanks

I love the blood type diet and I will argue anyone about it. It works for me and I feel GREAT! I even talked to my fitness friend into eating for his and he tried it for a few days and love it. He says he also felt great and the food was soo good to his body.

@amyk6028

2 жыл бұрын

What is your blood type? I'm type O and the Keto diet works great for me, but I think that's mainly because type O's don't tolerate grains, dairy, corn or sugar. All of that is a no no on Keto as well. I do miss sweet potatoes, though 😩

@Starburst75

2 жыл бұрын

@@amyk6028 i just read a list of neutral foods and sweet potatoes are on there. just no white potatoes! Just limit the neutral food. don’t eat sweet potatoes every day. At least that’s what I read under the type 0 list. I’m also type 0 negative and am looking forward to trying this lifestyle

My only regret is not trying the Agoge diet earlier, very great results. Keto really ruined me for a couple of weeks before that.

@bperez8656

2 жыл бұрын

I love keto with intermittent fasting

@kdhoward83

2 жыл бұрын

Ruined how?

@amyk6028

2 жыл бұрын

What is the Agoge diet?

@mariceltomas4633

2 жыл бұрын

What type of keto did you do for it to ruin you? Dirty, lazy, social media keto? Did you even try CLEAN KETO?

Hi Dr. mark I follow the blood type diet for type NS o. ( strict paleo, very little rice, and avoid some foods that are neutral. I love how you put it. We are our best doctor. It is like after my body stopped being numb from the lectin proteins my body could feel the other allergens. I feel much better. I have lost 33 lbs and the best part is not the weight loss. My skin looks better, no Brain fog, food crashes and GI issues are gone. Process sugar is what causes my SIBO and candida to come back. I like how you said you look at genetics as well. And do a more personalized diet. So cool your research is helping others. If I could afford a dr like you I would. Dr. D’Adamo books still got me where I am at now. Thank you for your insight

@cg1811

5 жыл бұрын

Whitney McQuitty I just recently discovered the blood type diet. Been reading the book past 2 days. Been struggling with eczema all my life and was hoping following this diet will help.

@whit6079

5 жыл бұрын

Curtisg it definitely will. It heals inflammation in the body. Because your body is able to heal itself and not worry about lectin proteins. What is your blood type?

@cg1811

5 жыл бұрын

Whitney McQuitty first off thx for the reply. I don’t know I have an appointment with doc on Monday to get blood drawn. So anxiously waiting, so I figured in the meantime start reading the book

@whit6079

5 жыл бұрын

Curtisg it might be quicker to order the online blood kit from amazon or from dr. D’Adamo site!! I couldn’t wait either. Also the blood type diet Facebook is very helpful. Dr. D’Adamo is also apart of the Facebook page

@cg1811

5 жыл бұрын

Whitney McQuitty moms my doctor so essentially it’s free so I’ll wait a couple extra days but appreciate the heads up. I looked yesterday on FB and there is all kinds of different pages/groups but wasn’t sure which ones to join or like because most were blood type specific groups

Well actually ayurveda was personalizing diets way before blood type diets, according to your dosha.

Love the ladybug! Everybody loves Dr. Hyman

yes...you're awesome! This is what science is all about!

I love your work, but you are wrong about the price although I still do the best I can to eat organic. Where I live in Jersey City, organic food is usually 2 times the amount of pesticide laden and or GMO food. It is sad to pay astronomical prices to just not be poisoned.

Question for Dr. Mark Hyman.........Can I get a holistic or naturopathic medical doctor at the Cleveland Clinic? If so, any recommendations?

It seems like hemp protein powders are gaining popularity. I believe most vegan protein powders use a combination of plant proteins to make a complete protein. Is hemp a complete protein? and How does it stack up against whey? Thanks Mark. I love your videos because they are full of useful information. Cheers!

Dr. Hyman, I have had, great success and continue to follow you during my battle against bad food (poison). Now that in have dropped 75 pounds skin looks 10 times better have great energy off all my meds and feel the best iv ever felt. I get a lot of people asking for advice, of course i refer them to your programs. But, got a question for you. What is your opinion about THRIVE, and should this be continued while starting your program. Person im trying to work with apparently paid a lot for it and doesn't want to give it up. (any opinions??)

Dr. Hyman, I am a type 2 diabetic and have been for 9 years, Last January I had a stroke and I had a second one in February. Do you recommend stoke victims eat a Keto diet to heal their brain?

What are your thoughts on an alkaline diet and hybrid foods?

I agree, the Blood Type Diet is a preview of coming attractions.

Is there an issue between left brain vs right brain in regards to food and health? Should there be a balance in timing and with the function of the brain each the day with our foods.

Great!

Was I imagining a bug doing laps around his collar while he answered the first question? haha

In ancient Ayurveda it is called doshas ie vata , pitta and kapha type and each body is unique and one should eat according to your dosha

Mark you should make a new book catered to keto diet. Thanks

Hey Doc! Did you catch that Lady Bug that was on your collar (3:21)??

@RWSBrowning

7 жыл бұрын

Yes and it tasted awful.

@janedizz4997

6 жыл бұрын

This was great, I have been researching "low carb ketogenic" for a while now, and I think this has helped. Ever heard of - Leviwiy Ketogenic Kaiserism - (should be on google have a look ) ? Ive heard some super things about it and my mate got cool results with it.

Personalized Diet and Detox are both right.

"Coconut" Jenna... Do you know if you're a secretor or non-secretor? I'm an O Nonnie, and coconut oil is beneficial for us. While I agree with Dr. Hyman here to listen to your body, I have found when I eat properly for my blood type (being non-secretor) I have lots of energy and lose weight.

@Sofiahansen_3069

2 жыл бұрын

Are the foods we should avoid as non secretors the same across the range of blood types?

Hi I'm not sure if this is the right place to ask questions but here goes anyways: Is sugar inherently bad? Obviously it's bad if you eat too much of it and it can cause diabetes and what not. However, for people like me, I have a healthy bmi and a low body fat percentage in fact. I play sports so that's exercise covered and I don't get fat easly anyways. Is sugar still bad for me? As far as I know it's still a natural product and it should be fine in moderation or do you recommend swearing it off anyways?

@andseraf8544

6 жыл бұрын

Souli Simple way to think of it , your body has to produce insulin to get rid of the sugar from your body , when you can no longer produce it , you need shots .. hmmm Things either give you life or take it ...

@johnhamms6054

6 жыл бұрын

Refined or processed sugar is processed pretty different by the body. It is said that when you take it in, your immune system gets stunned and sort of stops for up to an hour before resuming full function... that would mean that taking a spoon full each hour would in effect greatly lower your resistance to illness. So that is one point I consider, if i do eat sugar I pick a time to know I will be dropping the shields and enjoy and relax.... But then again if you are someone like a runner and eat a candy bar before a run, it would likely be converted to quick energy right away and burn up.... Things like Cancer or Candida Yeast... they will feed on sugar and increase your cravings for it... and most of any you eat will go directly to feeding them. In cases like that, sugar must be cut off to regain your control of your health. So there you have my view, nothing really profitable to the body by eating it, except quick energy... but many things can do the same and at better quality for health, like say Real Honey.... but now we have to be very careful when buying that, many are highly diluted with sugars, especially the worst one, High Fructose Corn Syrup... certainly avoid that one. But if you are near a bee farm and can buy direct, or live near a reputable healthfood store, then Honey is a great option. Otherwise try to use natural sweetener, like bananas for adding to a cake, Or coconut sugar made from coconut tree flower nectar. Or use brown sugar instead of refined and bleached.... Bottom line, less or zero sugar is nothing but good for your health and immune system, in good health you can cheat a little, but is better to seek alternatives instead and stay stronger as you grow older... also stevia is another alternative, but never use things like aspartame.

Do you have vegan meal plan on your site

Hi Dr. Hyman! Thank you so much for sharing all of this helpful information!!

@kathrynmary955

7 жыл бұрын

The label on the jar even comes off super easy so you can reuse the jars!!! Just saying!!! ;)

People are making a huge deal out of the “Mediterranean Diet” which really isn’t a thing. People here eat all sorts of different foods, but almost everyone cooks and people respect the food they eat.

Cooking/meals is also a social issue and we are missing too much of that social dynamic involved - we're meant for meals not feeding

Go Cornell!

I find that an animal-based diet with the focus off beef or ruminant animals being superior in nutrition. From there, tweak whatever it is you like and do best with. For some, the carnivore diet might be the best route. Others, meats, fruits/juices, veggies, and little bit of grains might work well.

Anybody else see that bug?

Wait. They lived on food stamps AND had a $1000/month food budget?? What did I miss? My family of 5 has a $400/month budget without food stamps...

Im blood type o, and I would never, ever eat meat, appart from fish when needed, so thanks for the words 'the body is the best doctor'....looove coconut! by the way.

@SRBOMBONICA86

3 жыл бұрын

Omg but why O is GENUINLY a meat eater

Im type a but love keto, is it bad for me?

@TheKingdomWeigh

3 жыл бұрын

I’m type A and keto has worked for me for since 2006, lost 111 lbs and kept most off

How do you find out what blood group you have

@mariaalicekeller8154

11 ай бұрын

Go to your doctor and ask for a blood type test. It's really simple.

Am blood type B+ wat can l eat and wat cant l eat

@BowlerTheHatGuy

5 жыл бұрын

B+ here. Generally avoid chicken at all cost. It is the worst. Next comes corn, tomatoes and buckwheat. Try to limit wheat consumption. Many Bs are said to have problems with wheat. Eat lamb, mutton, eggs, fermented dairy, lots of greens and cruciferous veggies. As for carbs oats and spelt is the best.

Is it worth it ? lol try it and see how you feel.

Before criticizing the blood type diet, you should at least read the book, and then possibly try it for yourself, because it goes beyond glib claims of "personalized nutrition". The scientific explanation of why it works for so many people has to do with the selective reaction between lectins (proteins in various foods) and the blood type, depending on the specific food and the specific blood type. I usually admire Dr. Hyman for his efforts and messages, but he failed us in his review of the blood type diet.

@quitoduck

6 жыл бұрын

Ben Rockefeller agreed! I have lost over 65lbs when I began the blood type diet and stayed strict to it. My annual checkup has been night and day since I’ve started the Blood type diet in a positive way. The thing I find when talking to people about the diet is that they actually cheat on it by continuing to eat things that are specifically prohibited within the Blood type diet and then wonder why it’s not working for them. If it says no dairy then that includes the slice of cheese on your burger.

@frankfrank4079

5 жыл бұрын

Have you tried eating a "ordinary" ketogenic diet? If not you can`t really know if your results come from the "blood type diet" or just going from eating crap to eat more properly and/or with a different attitude towards yourself...

@zahraschannel-4446

5 жыл бұрын

happy for you.... my question : did you tray basic blood type diet or the Genotype one (hunter, teacher,nomade.........)

@whit6079

5 жыл бұрын

frank frank I had a friend who was blood type A and she Thought she was o. She followed the o diet strictly for 6 months and lost no weight. Her thyroid was not working. Then she was like what is going on?! Because her husband was losing weight. She checked her blood type. Realized she was A. Followed the A blood type. No meat. Beans, lentils, rice, soy, oatmeal and eggs 2 times a week to name a few. And she lost all her weight without working out. She got her thyroid checked and it was normal levels and no longer needs medication from a dr.

@whit6079

5 жыл бұрын

John Doe yes for sure. Understand this doctor didn’t say he didn’t believe it. He just is selling himself that he does family history and a more personalized diet. Dr. D’Adamo actually does it to if you go see him in person. He is just amazing that he shared it with the world for a low cost. With this doctor he would cost like $500 like any dr who is Naturopathic. If everyone knew about the blood type diet everyone would be out of business. That is why a lot of other drs Try to disprove it

I made potatoes and carrots in pressure cooker...takes 3-4 minutes...easy...I'm getting away from meat, getting too expensive

@smoothiegamer6084

7 жыл бұрын

BLUE RIVER vegabtles are much heathlier anyway

@jadedragon5541

5 жыл бұрын

Janay Matthews what the fudge? seafood is astronomically more expensive than even meat...

I'm on goats cheese milk n cream is that ok

People don’t cook? Danm...

I have cooked over the years but this month I made a major change.. I switched to low carb recipes.. I switched to full fat milk, butter from grass fed cows and proper meat esp... I've introduced my daughter to some of the recipes and she comes back for seconds as it's so tasty.. I advocate fasting as I routinely do this at the weekend and I feel so much better even after this short time.... why? because in addition tonall this change..I have reduced my sugar intake to practically nothing..even discovering the hidden sugars by eating real food.....I do feel a pinch for crisps or chocolate....but I don't even give it a second thought.. I eat far less...feel fuller for longer and don't snack.. so food bill balances out.. ppl should ditch the fake foods and try it.. it's hard sometimes..but meals are easy to make and tasty.. esp chicken curry...full of spices ..I even put coconut oil in my coffee...and I hate coffee..

@andseraf8544

6 жыл бұрын

CallMeMrRook Get 100 %chocolate you might need magnesium

I love how Dr. Hyman shuts down quackery like the blood type diet while also challenging conventional medical ideas like fat=bad.

@ladybird491

4 жыл бұрын

Spare me. Blood type diet works and it makes me feel great. All doctor aren't right

@SRBOMBONICA86

3 жыл бұрын

For me blood type diet makes sense

@darrenwalshe8513

2 жыл бұрын

Btd works!!!!!

@Bellasafari

Жыл бұрын

LOL he didn’t shut it down. He supports it! I know! I work with him! The ABO is a genetic diet. He said he also looks at the diseased state of the body to help improve its function to tolerate the ABO diet- you can do keto ON the ABO diet which is what he recommends often.

Uhhh, organic quality food is way more expensive. And yes, it is difficult to cook when you are raised to know absolutely nothing about it. I am all for cooking and quality food, but don't lie to people. Instead, prepare people for the challenge, because many people don't have the privileges that some may have.

Allergic to avocado and tofu make me vomit.

What a joke. Obviously cooking your own whole foods is alot cheaper.