This channel was launched in 2017 as an educational resource for, but not in affiliation with, the Blood Type Diet®. I have since stopped producing content for personal reasons, but will keep the videos up for those interested in the subject. Please visit Dr. Peter D'Adamo's official website for more information on blood type science, nutrition, and education: dadamo.com/
Thanks for all the views and support!
-Eric
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Most people are brainwashed into thinking that the medical cabal has their best interests at heart... THEY DON'T. They would lose a LOT OF MONEY if they let people in on diet cures for disease. I've been on a combo of the blood type diet and the keto diet for quite a long time. Since adopting these diets I have not had even a cold or headache. My energy is very high and I feel satisfied when I eat, without any weight gain at all since losing 80 pounds when I first started the keto diet. With the combo of the keto and blood type diets. I don't feel the need to change back to a diet that is not good for me. I do not crave ANY of the foods that used to make me ill.
WOW!! AND JEFF LOOKS SOOO GOOD FOR 26.
I'm type O but I thrive on salad and fruit, fish and small amounts of rice/potato. I've never ever in my life wanted to eat or enjoyed red meat. For exercise I enjoy weightlifting, hiit and pilates. So both intense and calm. I don't fit into my blood type recommendations?!
Sad 😮😢
I followed this diet periodically since the book was published in the 90s. The very first time I took a bite of beef ,after not having it for 20 years, I felt energized. I'm type O. Also the exercise recommended truly make a difference. I discovered this before the book came out.
I don’t want to be an A+. I’ve already been a vegetarian!😢 😭. I want to EAT MEAT 🥩 ‼️ I want to be an O😮
Wow! This is absolutely amazing ❤
Would LOVE to see more people's experience on video. Type O in excellent health thanks to no grains and barely any dairy. And all the meat!
So happy for you!
I'm a confused type A non-secretor. Old information said no peanuts, now I'm reading neutral. Some information says lectins are bad for me others say no. 🤷♀
I swear this works. Before I even knew what it was my favourite foods were the best for my blood type and foods I hated Are the ones to avoid. I’ve made changes and feel much better for it.
I’m blood type o+ and always loved the idea of vegetarianism but always felt awful a week in….heres to following type o+. Bring on the beneficial beef, plums, cherries, yams and broccoli! Oh, and quitting coffee😂
Im A + and eat carnivore and do great for years now i think as ive heard anyone works if u stick to it
😂OMG, you guys are something, the old doc has to die so new things can start
pair it with a ayurveda. true ayurveda with a proper coach studied in ancient ayurveda
I am 70 years old and discovered the right diet for my blood type (O+) about four months ago. It transformed my health in less than week. Chronic, severe heartburn, fluid retention in feet and lower legs, very sore knees (constantly, for years,) and inflammation - all are now either completely gone or almost completely gone. I had been vegetarian for a very long time, more recently had added fish and chicken, but still had been consuming tons of grains, nuts/legumes/vegies that weren't right for my blood type, and zero red meat. I was getting sicker and sicker on a diet that would have been more appropriate for someone with Blood Type A. I am forever grateful - so grateful! - for this knowledge.
Food is Medicine, eat correctly and health comes back! Everyone needs to be aware of blood type and corresponding diet..I am happy for you!
I have been on the BTD for 20+ yrs. It has cured my acid reflux, bloating and left me feeling content after every meal. I have no cravings and don’t eat anything with sugar.I believe that the health of everyone would be seriously improved by adopting this way of eating! Thank God for the information in this book!
I’m A+ I just tried various types of diet even keto but nothing worked. Then before even realising about blood type diet, my body was craving for being vegetarian and tbh I’m loving it. I just realised listening to what our body needs is incredibly helpful. I’m enjoying at the same time doing great.
Are there any sources to this information being true? I'm AB and all I can say is that I get best results from weight lifting and interval running...
Secretor and ancestral type are things that have put me off for following the blood type diet. No doctors can do this test to determine all that, not even have access to those kits since i don’t leave in America. Any suggestions?
23andMe or similar DNA tests can show if you're a secretor/non-secretor. I don't remember the details, but it's pretty easy to search.
A's can eat red meat. The latest studies indicate that it's "combining" that gets you into trouble. If you are an "A" blood type, and enjoy red meat? Eat it alone, or with greens only. Save the starches for an hour earlier or later. I'm an A. Since I've been doing this, I've had absolutely no meat related digestive problems.
I love this
It's not O, it's zero!
Curious why the these exercises are good for these types
They've already mentioned that in the video.
Play it more than one.
The next topic is,marry the rite blood type ❤
I'll be waiting 😊
Think of the harmony that would create
🤣🤣🤣🤣🤦🏽♀️💀
awesome. thank you so much. i am an ab and been doing my daily yoga for many years. love the exercises/ walking, biking, dancing, swimming, yard work, and seems like a great balance
thank you so much. i really love your wife , she speaks my language!
You two are adorable! I’m a type O+ and followed Dr. d’Adamo’s book a long time ago, then as all the information that is thrown at us about vegetarian/vegan is best for everyone, I veered off and tried to eliminate meat from my diet which is a big mistake for me. I’m back to meat & vegetables for my type O and am hoping to get back my energy…Great video!💕
I love you guys! I have A- blood and bought Dr D'Adamo's book 20 yrs ago because of gut problems. I am still using his food list as my guide. I'm glad you're still spreading the word (boy, is it a slow process!).
The entire world should know their blood type and be eating according. The people who don’t agree with this idea are the B types because they can pretty much eat anything, plus the tend to be selfish!
What a concept!! Food as medicine. You're right, it does take a curious mind to think outside the box. Congrats on finding a way to health and longevity!
My DNA at rs8176719ii is rs8176746C,C and rs8176747C,C , genoset 129 which blood type am I.
You two are great. I’m going back to this diet…I felt so great when I was on it 25 years ago.
I am sort of an health freak however. I fast every so often. I eat healthy 95% of the time. The other 5% i have some awful habits like eating lots of candy, eating teaspoons of sugar at times I eat nothing else though so it's not as bad i don't think. The brain runs on glucose so. I have a lot of bone pain and arthritis pain. I am trying to eliminate them now by increasing my knowledge.
As a type A the low-fat mostly vegetarian diet has always made me feel the best AND I just naturally crave those foods....
Hello, do you have instagram? Can I text you there?
When I first saw this book I thought "Nonsense". I had been vegetarian for about 15 years, which was one of the easiest changes I'd ever made. Looked up my blood type and it says A is the natural vegetarian and I thought WOW, maybe they're onto something! My father was O and tried to cut out red meat but it made him ill to go without. So he ate steak once a month, pork or chicken more often. Sadly, he died before we learned about food intolerances or this diet. For me, cutting out wheat was the #1 best thing I ever did for myself. That was 15 years ago...I'm just now coming back to the Blood Type Diet. I've gained unhealthy weight & realize I've been drinking seltzers and sodas and eating a lot of potatoes. Looking forward to getting better with this diet change.
Same with my father too. Sadly passed away from a heart attack. He used to consume a fair amount of pork, potatoes, wheat and lots of coffee. All O no no's, and some for A's too. The GenoType Diet and eating to your secretor status i've found is helpful too, if you find the standard BTD is not quite enough. I'm a type O non-secretor with the Hunter GenoType. I do find the listed avoids for Hunters (even if they're foods OK for O's in the BTD) do still mess with my system. Before i even began eating to my GenoType, on the BTD i dropped down from around UK waist size 36 to size 28 and potentially i can go even smaller. Just hard to find adult sizes more appropriate.
A+ . Veg for decades and vegan for 12 yrs. 66yrs and start my day with 100 push-ups before several other workouts. Always been super athletic - not into “ calming “ exercises 🤦♀️Same lean muscle weight and I plan to keep it that way! Surfed competitively in college and worked as a flight instructor in Alaska- love my adrenaline rush!
Tomatoes not good for type A
No doubt my dad didnt like cabbage he is blood O
I honestly think so many people I know but eat really bad food TV dinners processed foods and they don't eat no fresh vegetables or organic non-GMO food they don't even know the difference every little single thing all I have a fever I have the runs I got to call my doctor not even realizing they are the creators of their own experience it is so mind-blowing I've been practicing nutrition since 2000 studying reading the importance of nutrients doctor Garrison's therapy there's only two things toxicity and deficiency so true
I view the Eat Right 4 Your Type way of eating as a way of nourishing my body "not a diet." It works for me. Yes, it takes a while to get all the unbenifitial foods out of your system. It's worth it.
I hate being an A. I am not eating tofu, groosss
Try tempeh. It's good
Gardening is my favorite hobby but i didn’t know that the vegetables i plant in my huge garden are slowly poisoning, this made me sad ! But still good to know and thanks for the info! I will still continue planting vegetables and share them to others!
Thank you. You just made sense of my confusing physical differences between myself & the rest of my immediate family. Yes...I am a confirmed non secretor...the rest of my immediate family are not.
Great comparison! I’m not trying to lose weight, just want to eat correctly for my body.
This works 💯 if u go to weight loss program or kill yourself at the gym and your not eating for your blood type you will eventually gain that weight back Blood type eating is so beneficial ❤
The cheek swab thing freaks me out now.
I didn't think those A exercises were calming at all.
What do YOU see as calming.
What was not so calming about it.
@@victoriataylor5584 Touche.
@@victoriataylor5584 I must have not had my exercise that day.
No more channel posts?
No new videos on this channel in 5 years?