Episode 1 - CHIA SEEDS | Superfood challenge | 4 Easy ways to include chia seeds into everyday diet
Including superfoods into everyday diet has been a challenging task, so I am introducing this series to help me and everyone include more superfoods into the diet.
Recipe text version here - www.prashainkitchen.com/other...
PRODUCTS:
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❤ Chia seeds - amzn.to/2h8l0GF
❤Chia seeds powder - amzn.to/2tOOE9U
CHIA SEEDS NUTRITIONAL FACTS
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(NOTE - INFO COLLECTED FROM VARIOUS WEB SOURCE)
Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
HOW MUCH TO CONSUME ?
Adults can eat 15 to 20 grams (approximately two to three tablespoons) of chia seeds, whole or ground, per day. This will provide the daily requirement for omega-3s. Children and teens from ages 10 to 18 can eat up to 10 grams of chia seeds per day. Children under 10 should not eat more than a tablespoon of chia seeds
IS SOAKING NECESSARY?
Soaking or ground chia seeds makes it easier for the body to absorb nutrients more effectively and aids in digestion
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* DISCLAIMER: Recipe posted here are tried and tested by me & my family. I post what works for our household. I link affiliate links to make it easier for you to find the exact products I mention. Thank you for supporting what I do!! ♥♥
Пікірлер: 7
I will defnitely try.thank u
After watching ur Chia seed porridge (no cook series), I am using it as eve snack
@PrashainKitchen
7 жыл бұрын
+Prashanthini K thanks for trying. Glad you enjoyed a healthy ❤️😊
Wow great.!i wanted to try this long back. How does chia seeds taste? Is it some what similar to sabja seed used in falooda?
@PrashainKitchen
7 жыл бұрын
+Radha Sabesan yes, almost similar. Even the plant looks relatively same. Whole seed when soaked will give a chewable and gelatinous texture. The powder is bitter.😊 Do try. More details in blog post. Link in description box
Chia seeds n saba seeds are the same?
@PrashainKitchen
7 жыл бұрын
+Prashanthini K not really. Don't know if they are same family. But they do have different property