எந்த கொழுப்பு ஆபத்து | The #1 Thing that STOPS You From Losing Belly Fat- Not Sugar or Carbs

Find out why you can’t lose belly fat. Hint: it might not be sugar!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/books/NB...
Are there any benefits to Alcohol?
Let’s talk about why you can’t lose belly fat. If you’re exercising, doing keto and intermittent fasting, and you still can’t get rid of belly fat-this may be why.
One of the top things that will stop you from losing belly fat is alcohol consumption.
You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesn’t directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance.
Liver cells treat alcohol like poison and try to get rid of it. The toxicity of the alcohol injures the liver cells and can even kill them. During this process, you develop fat in the liver cells, which can lead to a fatty liver.
With a fatty liver, you can also experience inflammation and scarring in the liver. Chronic inflammation and scarring can then cause cirrhosis and increase your risk of liver cancer and other liver problems.
Alcohol also blocks your ability to burn fat. Don’t expect to burn fat for 48 to 72 hours after alcohol consumption. It’s a source of empty calories and depletes important nutrients.
You’ve probably heard that there are certain benefits of drinking alcohol in moderation. But, recently, they’ve found that was only a marketing tactic, and there are no benefits to drinking alcohol.
Alcohol also has negative effects on other parts of the body, including:
• The brain
• The endocrine system
• The gut microbiome
• The heart
• Estrogen production in men (increases estrogen and decreases testosterone)
It’s crucial to realize the negative effects of alcohol and consider the real reasons you’re drinking alcohol, like stress. Many natural things can help you reduce stress. If you can’t give up alcohol, try diluting it with sparkling water.
If you take milk thistle before drinking, it can help protect the liver against poison and can help support the liver. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling.
Watch our other videos pertaining to diseases removing foods:-
calcium rich foods: • 10 calcium rich foods ...
Potassium rich foods: • Animation: Potassium-r...
• 8 home remedies to red...
8 home remedies to reduce creatinine with foods in tamil || dr karthikeyan
• which foods 🥗🍏cure and...
which foods 🥗🍏cure and reverse fatty liver ䷧ - diet plan🥬 by dr karthikeyan
• கொழுப்பை குறைக்கும் உண...
கொழுப்பை குறைக்கும் உணவுகள் | 5 most effective home remedies and foods to reduce cholesterol
• Foods to prevent hair ...
Foods to prevent hair fall and hair loss in tamil | Tips by Doctor karthikeyan
• vitiligo skin problem ...
vitiligo skin problem treatment foods home remedies - வெண்புள்ளி நோய் உணவுமுறை
• What Foods fruits vege...
What Foods fruits vegetables and exercises to eat for stroke? | pomegranate dr Karthikeyan tamil
To subscribe our channel:
/ @drkarthik
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
#drkarthikeyanyoutube #drkarthikeyanyoutuber
Thanks for watching! I hope this helps explain how alcohol can stop you from losing belly fat. I’ll see you in the next video.

Пікірлер: 352

  • @BaseeraBasee
    @BaseeraBasee Жыл бұрын

    இதை விட யாரும் தெளிவாக சொல்ல முடியாது டாக்டர்😊

  • @thillapunitha7291
    @thillapunitha72918 ай бұрын

    நன்றி டாக்டர் நீங்கள் சொல்வது நல்ல விளக்கமாக உள்ளது. மக்கள் மேல் சுயநலம் அற்ற அன்பை காண்பிகிறீங்க. உங்களுடைய ஆலோசனை உண்மையில் தற்போது அவசியம்.

  • @malarhabi4418
    @malarhabi441811 ай бұрын

    அருமை 👌 வாக்கிங் போக இயலாத நிலையில் கால் சம்பந்தப்பட்ட மற்ற பிரச்சனைகள் உள்ளவர்கள் எடை குறைக்க என்ன செய்யலாம் என்று ஆலோசனை சொல்லுங்கள் டாக்டர். ப்ளீஸ்

  • @bagawathyherold8367
    @bagawathyherold8367 Жыл бұрын

    நல்ல தெளிவான முறையில் அருமையாக விளக்கமா சொல்லுறீங்க டாக்டர் 🙏 உங்கள் சேவைக்கு மிக்க நன்றி டாக்டர் 🙏🌷🙏

  • @johnbenedict915
    @johnbenedict91511 ай бұрын

    சமூக பற்றுடன் பல நல்ல மருத்துவ உண்மைகளை தொடர்ந்து எடுத்துரைக்கும் மருத்துவர் அன்பர் ஐயா அவர்களுக்கு வாழ்த்துக்கள்!!

  • @jairshathirshath7501
    @jairshathirshath75018 ай бұрын

    ரொம்ப பொறுமையா கேட்டு மனதில் பதிய வைத்தேன்... அருமையான விளக்கம்.

  • @premaarumugam9944
    @premaarumugam9944 Жыл бұрын

    எல்லோருக்கும் புரியும் படியாக உங்கள் விளக்கம் இருந்தது. நன்றி டாக்டர்.

  • @rajakumart3353
    @rajakumart3353 Жыл бұрын

    மிக எளிமையான முறையில் தெளிவாக விளக்கம் அளித்தமைக்கு நன்றி அய்யா..

  • @romeosivoplay6864
    @romeosivoplay6864 Жыл бұрын

    நன்றி டொக்டர்🙏🏼எவ்வளவு நுற்பமாக விளக்கம் கொடுத்தீங்கள் எப்படி உங்கள் வாழ்த்துகிறது ,கோடி கோடி நன்றிகள் ஆண்டவர் உங்களை ஆசீர்வதிப்பாராக! ❤🙌🙏🏼🙏🏼🙏🏼🌹👏👏

  • @revathivijayan274
    @revathivijayan27411 ай бұрын

    டாக்டர் நீங்க கொழுப்பை பத்தி ஒரு சூப்பரான explanation கொடுத்தீங்க இதைவிட பெஸ்ட்டா யாருமே explain பண்ணு முடியாது ரொம்ப நன்றி சார்

  • @dandocus160
    @dandocus16011 ай бұрын

    Excellent Dr. Thank you. Very much useful and guiding

  • @user-zr7yq5gt5t
    @user-zr7yq5gt5t Жыл бұрын

    Very useful information. Thank you so much doctor.

  • @geetharavi2529
    @geetharavi2529 Жыл бұрын

    10 MET daily walking, exercises, nutritional foods, Burnt visceral fat ,belly fat very dangerous in women கொழுப்புகள் பற்றிய video super Dr Sir

  • @b.vijayalakshmib.vijayalak9553
    @b.vijayalakshmib.vijayalak9553 Жыл бұрын

    Very clear explanation thankyou so much doctor.......

  • @shanthikumanan3928
    @shanthikumanan3928 Жыл бұрын

    🤔 well explained ,must watch....thank you doctor.

  • @mythilijayendran311
    @mythilijayendran31111 ай бұрын

    Very well explained and a good informative video. Thanks doc 🙏

  • @lawrencialopez6229
    @lawrencialopez6229 Жыл бұрын

    Thank you Dr for the information, may god bless you with good health 🙏🙏🙏

  • @sumathivishwanathan7404
    @sumathivishwanathan7404 Жыл бұрын

    Tks for the detailed information with a smiling face.God bless.

  • @karpaga7651
    @karpaga765111 ай бұрын

    ரொம்ப தெளிவாக சொன்னீர்கள் sir thank you

  • @vaniwanan1344
    @vaniwanan1344 Жыл бұрын

    Tqvm doctor...Well Explained 🙏🙏

  • @mythilikarthikeyan697
    @mythilikarthikeyan69711 ай бұрын

    Thankyou Dr for clear information about cholesterol.

  • @gowrisanthan5439
    @gowrisanthan543911 ай бұрын

    ரெம்ப தெளிவான விளக்கம் நன்றி

  • @Pami.R
    @Pami.R Жыл бұрын

    Fantastic video.. thank u Dr... Keep rocking.. simple and clear explanation

  • @maryanthony5406
    @maryanthony5406 Жыл бұрын

    Dear Dr thank you so much for your wonderful message God Bless you and your family thank you for your kindness all the best Always 🙏🙏🙏🙏👍💕💞🌟👍

  • @sofiaponmalar9492
    @sofiaponmalar9492 Жыл бұрын

    Super doctor 🎉 Excellent explanation.Even a lay man can understand

  • @jomajoma2524
    @jomajoma2524 Жыл бұрын

    Thank you sir for your video and explanation with care, God bless you

  • @sivamanickam7891
    @sivamanickam789111 ай бұрын

    மிகச் சிறந்த விளக்கம் ஐயா ❤

  • @gopalthiagarajan7134
    @gopalthiagarajan7134 Жыл бұрын

    Dr.Karthikeyan ! You áre something great Now so many Drs are in.but none can surpass u.Keep it up to educate the non medical people

  • @vennilavnaidu2296
    @vennilavnaidu229611 ай бұрын

    Fantastic explanation Sir . Hats off to you

  • @josephinemary6544
    @josephinemary654411 ай бұрын

    Thank you so much Sir for the good explanation...God bless you

  • @hildazameer-ce4gx
    @hildazameer-ce4gx11 ай бұрын

    Thank you for the explanation doctor.

  • @ramarajendirancsr
    @ramarajendirancsr4 ай бұрын

    அருமையான விளக்கம், நன்றி அய்யா..

  • @teamolyogesh2180
    @teamolyogesh2180 Жыл бұрын

    Super explanation sir we known many information about our body

  • @ismathrahman4142
    @ismathrahman414211 ай бұрын

    மிக சிறந்த விளக்கம் பயனுள்ள தகவல்

  • @samundeswarisamundeswari2497
    @samundeswarisamundeswari249711 ай бұрын

    Valzha valamuden அருமையான விளக்கம் டாக்டர்

  • @indumathigunasekaran301
    @indumathigunasekaran30111 ай бұрын

    Thank you sir. Very very useful message for every one.

  • @faissamara9700
    @faissamara9700 Жыл бұрын

    Very good explain much Appreciate ❤

  • @ManiGSE68
    @ManiGSE6811 ай бұрын

    Well explained doctor! Thanks.

  • @shobanasanthosh6301
    @shobanasanthosh630111 ай бұрын

    Very useful information, thanks Dr

  • @sudhabhaskaran4635
    @sudhabhaskaran4635 Жыл бұрын

    Thanks a lot doctor 🙏👍

  • @iruthayamarygnanarajah4484
    @iruthayamarygnanarajah44848 ай бұрын

    Thank you Dr Karthikeyan

  • @jothishivaram3049
    @jothishivaram3049 Жыл бұрын

    நன்றி மருத்துவரே நன்றி

  • @user-qf6ph5zc1d
    @user-qf6ph5zc1d9 ай бұрын

    Explain metheds are very easy to understand to all people. Thank you doctor.

  • @vinupriya2896
    @vinupriya2896 Жыл бұрын

    Tq sir 🙏 😊 romba thelivana vilakkam ...🎉

  • @PremEdutechbySaroj
    @PremEdutechbySaroj11 ай бұрын

    Nice explanation. Thanks doctor

  • @seetharavi4142
    @seetharavi4142Ай бұрын

    மிகத்தெளிவான பதிவு ஐயா! நன்றி ஐயா

  • @vishnusaras6727
    @vishnusaras6727 Жыл бұрын

    Unggal pathivu ellam migavum arumai Dr 👍👍👍

  • @punithafromcoimbatore1166
    @punithafromcoimbatore1166 Жыл бұрын

    Thank you so much for sharing this video sir🙏🙏🙂

  • @Habibulla.M
    @Habibulla.M11 ай бұрын

    மிக அருமையான பதிவு. தெளிவாக விளக்கும் பதிவு...

  • @sridhargn1559
    @sridhargn155911 ай бұрын

    Awesome Doc. So thanks

  • @ashajebaraj1466
    @ashajebaraj1466 Жыл бұрын

    அருமையான விளக்கம்

  • @vathsalar9105
    @vathsalar910511 ай бұрын

    Super doctor. Tk u god bless u

  • @YUVASARAVANAN1983
    @YUVASARAVANAN198311 ай бұрын

    நீங்கள் சிறப்பான வாழ்க்கை வாழ இறைவனை வணங்குகிறேன்

  • @rajanbs8723
    @rajanbs872311 ай бұрын

    Very useful information Dr. thank you dr

  • @sureshf4469
    @sureshf446911 ай бұрын

    Very good message doctor thanks

  • @kamal1961
    @kamal19612 ай бұрын

    உங்கள் விசேடமான விளக்கங்களுக்கு நன்றிகள் ஐயா.❤

  • @narayananb7833
    @narayananb78338 ай бұрын

    Thanks for your information🎉

  • @elavarasielavarasi9312
    @elavarasielavarasi931211 ай бұрын

    Good information thank you doctor😊

  • @V.P.ATHISH
    @V.P.ATHISH4 ай бұрын

    Super Dr நன்றி ...... ❤

  • @GeethaGeetha-jf1th
    @GeethaGeetha-jf1th11 ай бұрын

    Good explanation sir..your tips is very useful to all

  • @SivaSivanesh-th2tl
    @SivaSivanesh-th2tl11 ай бұрын

    Super thanks doctor👍🏻👍🏻👍🏻🌹

  • @bujikutty2243
    @bujikutty2243 Жыл бұрын

    Thank you doctor 🙏

  • @umabuvanesh8899
    @umabuvanesh889911 ай бұрын

    வாழ்க வளமுடன் ஐயா. அருமையான விளக்கம்

  • @shubhasuresh63
    @shubhasuresh6311 ай бұрын

    Thanks for the explanation Dr could you please explain macrocalcification

  • @TamilSelvi-sc2fo
    @TamilSelvi-sc2fo11 ай бұрын

    Theliva sonninga sir thank you sir

  • @TheyalNair
    @TheyalNair3 ай бұрын

    Fantastic video. thanks dr

  • @-Uma7
    @-Uma711 ай бұрын

    Good explanation doctor thanks

  • @okayworld1208
    @okayworld12083 ай бұрын

    Crystal clear. Thank you sir.

  • @KUMARIKUMARI-yl7cu
    @KUMARIKUMARI-yl7cu Жыл бұрын

    Thank you very much sir❤❤❤

  • @suryaprabhakaran9077
    @suryaprabhakaran9077 Жыл бұрын

    Clear explanation by u Dr...❤ thanks a lot Dr🙏🙌🙌🙌🙌🙌... cholesterol pathi sollungha Dr..plz

  • @balamurali373
    @balamurali37311 ай бұрын

    Very nice information doctor thank you

  • @geethpriyasaravanan8460
    @geethpriyasaravanan8460 Жыл бұрын

    Thank you so much Dr

  • @meenarajavel9739
    @meenarajavel973911 ай бұрын

    Great great Sir God's gift neenga engaluku

  • @selvam724
    @selvam72411 ай бұрын

    Tq sir ...excellent information 👍

  • @rathnasabapathi4475
    @rathnasabapathi447511 ай бұрын

    Great... Well explained... sir

  • @vasanthajawahar6599
    @vasanthajawahar6599 Жыл бұрын

    Very useful information.

  • @kaleeswaran4572
    @kaleeswaran4572 Жыл бұрын

    உங்கள் தகவல் அருமை

  • @Kalaimagalkalaigal
    @Kalaimagalkalaigal11 ай бұрын

    Thank you sir useful information for us👍

  • @geethaloganathan7312
    @geethaloganathan7312 Жыл бұрын

    Very nice sir thank you

  • @parvathi9214
    @parvathi92149 ай бұрын

    Thanks Dr God bless you

  • @sriramkumar182
    @sriramkumar18210 ай бұрын

    Very clear explanation 🎉

  • @Thameemparuthi
    @Thameemparuthi11 ай бұрын

    Good and awareness video to every one thanks doctor

  • @punidhapriya3377
    @punidhapriya337711 ай бұрын

    Super message Dr,

  • @sujatharamanan2840
    @sujatharamanan2840 Жыл бұрын

    Useful information Dr tky

  • @SureshBabu-qs7tt
    @SureshBabu-qs7tt Жыл бұрын

    Thank you so much sir...

  • @user-gh3vj5rk2f
    @user-gh3vj5rk2f11 ай бұрын

    veryvery. thanks. romba. ufayohamana.. vilakkam. shirithamuhathoda. Mihawum. rheliwana. vilakkangala. tharinga. ungalukku. mikkanandri.

  • @indrat6128
    @indrat6128 Жыл бұрын

    Thanks dr 🙏

  • @nirmalaviswanathan4120
    @nirmalaviswanathan41209 ай бұрын

    Dr sir, you are really Amazing sir. So clearly explained sir. Thank you sooo soo much sir. Pls tell us what food and natural medicines to take for this sir. 🙏

  • @karpagamr7532
    @karpagamr7532 Жыл бұрын

    Thank you Dr sir

  • @msk4769
    @msk4769 Жыл бұрын

    Thank you Dr 😊

  • @Funny_Shorts_1111
    @Funny_Shorts_111111 ай бұрын

    நன்றி அய்யா 🙏🙏🙏

  • @vishalvishal7600
    @vishalvishal760011 ай бұрын

    Thank you sir sapadu muri afpad ainru soinnal nalladu sar

  • @govindkrishna553
    @govindkrishna5538 ай бұрын

    Very good explanation sir.

  • @kunasegaramluxan3600
    @kunasegaramluxan36004 ай бұрын

    நல்ல விளக்கம் டாக்டர் நன்றி

  • @samundeeswariganeshkumar7777
    @samundeeswariganeshkumar777711 ай бұрын

    மிகவும் பயன்உள்ளதகவல்

  • @visalakshishanmugam6738
    @visalakshishanmugam6738 Жыл бұрын

    Thank you Doctor🎉

  • @santhiarasu5185
    @santhiarasu51854 күн бұрын

    Hatts of to you doctor . Thank you❤❤❤

  • @danalakshmiy826
    @danalakshmiy826 Жыл бұрын

    நன்றி சார் தெளிவான பதில் சார் சூப்பர் அருமை

  • @packirisamypackirisamy259
    @packirisamypackirisamy259 Жыл бұрын

    🎉 நள்ளதகவள்நன்றி அய்யா வணக்கம் வாழ்த்துக்கள் 🎉🎉

  • @jothimurugesan6178
    @jothimurugesan617811 ай бұрын

    நன்றி டாக்டர்.

Келесі