Belly fat? Important info உங்களுக்கு தொப்பை இருக்கிறதா? பல நோய்களின் அறிகுறிதான் தொப்பை | Dr Ashwin
Visit: www.instrength.org for more info. #instrength #drashwinvijay.
For more info, visit: www.instrength.org #drashwinvijay #instrength
மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay
Hi Guys
Are you feeling bad about your belly problem? Do you have excessive fat in your belly?
Having a belly does not look good is a smal issue compared to the dangerous health issues it has.
Many feel ashamed from the cosmetic point of view.
Let's keep the looks aside for a while. If you have belly fat, it means that your body is facing many issues inside.
I'll try to make it simple for you
If you have belly fat, it means that your internal organs are already fat-covered and only the excess fat that cannot be absorbed or dissolved is stored in your belly.
Our daily habits like eating fast-food items, irregular food intake, lack of exercise, sugar, excessive eating all contribute to our belly fat.
Belly fat is just the tip of the iceberg. Our body is already getting ready for innumerous diseases.
If you have belly fat, it means your body is about to be affected by various diseases. Belly fat is a sign to denote that your body is unhealthy’ your heart is weakening, your insulin levels are increasing and your body is getting ready for insulin resistance.
Most importantly your liver is moving towards losing its original capacity or has been covered with fat all over.
Belly fat is a sign of many issues happening within your body
Irregular food habits and lack of exercise are the major reasons where large quantities of carbohydrates are getting stored as fat in our bodies.
The first organ to get affected is your liver. It is a sizeable organ that can handle a certain amount. Fatty liver happens. Then it affects other internal organs as visceral fat.
It internally affects insulin secretion which is responsible for converting carbohydrates into fat.
Over some time, due to the excess sugar residual, our body needs to secrete more amount of insulin. This will lead to insulin resistance and there are high chances of you becoming diabetic.
Belly fat is a sign that your body is about to experience all these above-mentioned issues. Belly fat even denotes cancer risk and is backed by scientific research.
If you or the people you know have belly fat, do not discourage and criticize them. Help them understand that they are moving towards an unhealthy lifestyle. It is time to look after your health.
Proper eating habits and regular exercise should be followed. In the coming videos, ill explain what foods to eat, how to reduce belly fat, and many other important things.
Also, if you have a belly, your testosterone levels will be very low and have side effects too.
If you have abdominal fat, please take action. Take necessary steps to reduce belly fat. Only then you will be able to lead a healthy life.
I will take more in the coming videos, to reduce it the right way. It is our responsibility to take care of our health.
Thank you
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
Пікірлер: 936
மேலும் தகவலுக்கு www.instrength.org ஐ பார்வையிடவும். உங்களைப் வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம்
@5ggamer163
2 жыл бұрын
Sir skill best food solu ka sir
@elangop5968
2 жыл бұрын
Thank you sir
@ranjanisethumathavan9306
2 жыл бұрын
Put a video awareness on Fatty liver disease. High AST levels. Treatment and prevention.
@shanthipriyav2203
2 жыл бұрын
Sir pls tell tips for night shift people..bec of that only weight is gaining..
@shivapanchaksharam3985
2 жыл бұрын
But am taking normal veg food am having belly y it occurs doc
வணக்கம், சொல்லுகின்ற தகவல் புதிது, சொல்லப்படுகின்ற விதம் புதிது, தலை சிறந்த மருத்துவ நிபுணரால் குறுகிய காலத்தில் சொல்லப்படுகிற மருத்துவ தகவல் அனைவரையும் சென்றடையும் ... பலர் பயனடைவார்கள்... சமூகம் சார்த்த பணிக்கு வாழ்த்துக்கள் ... 💐💐💐🙏🙏🙏
அன்பான வணக்கம்.நான் பாரீஸ்ல இருக்கிறேன்.உங்களுடைய தகவல்களை தினமும் பார்ப்பேன்.உங்கள் சேவைமேலும் வளர வாழ்த்துக்கள்.நன்றி
இனிய வணக்கம் சார்.நீங்கள் இவ்வளவு எளிமையான சொன்ன பிறகு மிகவும் மிகவும் ஜாக்கிரதை யாக இருப்போம் மிக்க நன்றி சார்
@elangosuganya6626
2 жыл бұрын
எளிமையான முறையில் கூறினீர்கள் நன்றி
தெளிவான ,தேவையான விளக்கம் ங் டாக்டர். நன்றி.👌🙏🙏
A very important post Doctor...In a way urgent too...waiting for more...updates about abdominal fat....
பயமூட்டும் உடலுக்கு தெளிவூட்டும் பதில் அருமை டாக்டர் நன்றி டாக்டர் 💐💐💐
nandri thalaivarae..waiting for this part 2...your words always hits the mind...thank u ..keep sharing..keep inspiring us
I have belly fat, started doing by this week now I got your notification and came to know it's side effects, waiting for your more videos on this topic sir....
கண்டிப்பாக நடைபயிற்சி அனைவரும் செய்வோம் மாதத்தில் ஒரு நாள் தண்ணீர் மட்டுமே உணவாக எடுத்துக் கொள்வோம்
@velraj4709
2 жыл бұрын
Monthly once water mattum fooda eadutom na body weight loss aga vaipu iruka
@saravanakumarmurugesan4558
2 жыл бұрын
@@velraj4709 helo bro natu marunthu kadai la koli vangi oru kai alavu night soak panni kalila mrng verm vaithula sapta fat la kami agum
@jeganjothi7018
2 жыл бұрын
Hot aa beer as 😃
@Rajan-uv6cc
2 жыл бұрын
@@velraj4709 illa bro oil foods jung foods Snacks White sugar Itha ellam avoid pannale pothum bro Automatic ka body fact reduce aaga arambikum bro
@devandhar
2 жыл бұрын
@kalai arasan அட ஏங்க.. மாதத்துல பல நாள் தண்ணிர் மட்டுமே உணவாக உள்ளது இங்க பல பேருக்கு
Your video not only motivating rather started to feeling the sense of responsibility in life. Thanks for keeping us motivated.
Thankyou so much sir.. waiting for your health tip...🙏
I'm a neet aspirant sir...ungala Mari nanum doctor aaganum aasai..wish me to become a doctor like u and to service like u❤❤❤❤❤so happy to subscribe ur channel
It was an eye opening speech from you... Great information for everyone who has belly fat... Thanks a lot for this info...
நன்றி டாக்டர்.நமது உடம்பை நாமே பார்த்துக் கொள்ள வேண்டும் என்ற எண்ணத்தை அழுத்தமாக சொல்கின்ற உங்களுக்கு நன்றி டாக்டர்.
Eagerly awaiting for the upcoming videos Dr 👨⚕️ ….❤️
Waiting for your useful advice Sir🙏
Great message Dr.first priority is a healthy life right now.important message for youngest Thankyou Dr🙏👍
இது போன்ற நல்ல பதிவுகளை மேலும் மேலும் வழங்குமாறு விழிப்புணர்வு ஏற்படுத்துமாறும் ஐயா அவர்களே கேட்டுக்கொள்கிறேன்...
மிக்க நன்றி Dr அவர்களே கூடிய விரைவில் இதற்கான உணவும் உடறபயிற்சியும் மற்றும் தடுப்பு முறைகள் பற்றியும் தெரிவிப்பிர்கள் என்று நான் நினைக்கிறேன் நன்றி வணக்கம் வாழ்க வளமுடன்🙌🙌🌹
Thanks for your information Sir....
Your voice is very nice, and all your videos are so helpful and informative. Keep making amazing videos!
Thank u so much sir, உங்கள் பொது நலன் என்னை பிரமிக்க வைக்கிறது
Hello sir...u r correct...I ate food no activities ..but didn't do last year lockdown from april 20 to September 20...gained weight...now started yoga...reducing weight...altered food...
Wow 🥺😳 Tomorrow I go gym 😅 Thanks for excellent 👌👍 motivation and health guide lines.
தொப்பையை குறைக்க வழிகள் சொல்லுங்க சார்... நெறய பேருக்கு உதவியா இருக்கும்
@akhealthandkitchenNutritionist
2 жыл бұрын
Lchf diet try pannunga ennoda belly and weight loss seekiramave koranchadhi
@akhealthandkitchenNutritionist
2 жыл бұрын
I tried lchf diet it works after 100 days i reduced my 20kgs lost, i am so happy to share this
@Status-rc5mx
2 жыл бұрын
@@akhealthandkitchenNutritionist eppadi pannanum sollunga eppadi diet
@thirukumar2802
2 жыл бұрын
@@akhealthandkitchenNutritionist lchf enna ?
@akhealthandkitchenNutritionist
2 жыл бұрын
@@thirukumar2802 low carb
Thank you so much sir. Very useful message sir. Vazhga valamudan sir.
உங்களுக்கு நன்றிகள் சொல்ல கடமைப் பட்டு இருக்கிறோம் டாக்டர் nanri
Thank u sir pls give solution to this problem sir always ur speech gives positive thinking thank u sir 😊
தொப்பை குறைய உடற்பயிற்சி , சாப்பாடு எப்படி அதை பற்றி வீடியோ போடுங்க சார்..... Please
@chowthrirockz5097
2 жыл бұрын
KZread la neraya tamil video iruku search panni paarunga
@jayapriyaprabhu1670
2 жыл бұрын
@@chowthrirockz5097 எனக்கு சார் சொல்ற வீடியோ தான் வேணும்
@kumarselva8
2 жыл бұрын
@Jaya Prabhu Bro maximum take 1) Hit the bed early 2) Drink water 3) Abs work out
@chowthrirockz5097
2 жыл бұрын
@@kumarselva8 😂😂
@akhealthandkitchenNutritionist
2 жыл бұрын
I tried lchf diet and tried it works after 100 days i reduced my 20kgs lost, i am so happy to share this
My 2nd episode , just subscribed your channel sir, thank you so much for your awesome info. keep rocking, Best wishes from Malaysia
வணக்கம் அய்யா. நீங்கள் சொல்வது எல்லாம் எங்களுக்கு நல்ல பலன் தரும் வகையில் இருக்கு. நன்றி அய்யா.
Thanks for the valuable information doctor 🙏🏻🙏🏻
@simtamil
2 жыл бұрын
👍 Yuvarani Jayakumar
Thank for the awareness sir very well explained appreciate it
@simtamil
2 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Sattish Vasudevan
நன்றி சார்... தெளிவாக சொன்னிக. நன்றி நன்றி டாக்டர் 😍😍
Good info doctor. Early looking forward for upcoming information related to this.
Kindly advise some daily basic exercises dr.. it'll help all of us... Bcz including me that's y we're not able to do what are all the basics... Pls talk abt that in next video
@rachelswarnalatha6393
2 жыл бұрын
Dr is it possible for a woman to do exercises above 60s
Sir please make more videos of this belly fat concept and I feel really bad about my physic after you spoken in this video
Thank you Doctor. Good advice.
Thanks for your wonderful speeches.. I must take action and I am going to join gym 👍🏻
Thank you so much sir. For your valuable information 👍🙂.
@simtamil
2 жыл бұрын
👍 Asancia mary
@asanciamary4031
2 жыл бұрын
@@simtamil 👍😊🤗
Doctor - Please talk about night shift working people, how we can have eating habits, exercise routine. We face cravings. Sleeplessness etc; Kindly cover maximum as possible for the night shift working people also like me. Requesting you doctor.
@malinivenugopal8323
2 жыл бұрын
Sir naan 5 varusham night shift pannirukken. Kudumba kashtam. I was younger at the time. A. Through out night shift drink lots of water. B. After coming back dont sleep immediately - have some food and then sleep illati ulcer varum. C. Pagal thookam kashtam thaan - aanal phone turn off and black your room out of light and noise. D. Get up and eat and rest well. E. Kandipa vitamin d eduthukanum. I go for a walk in the evening. F. Zero junk food. G. I was staying in a room. I cook for night and next day. Some parupu kozhambu and poriyal, thayir, rasam. Thats it. Ippo night shift panradhu illa sir. Mudinja varaikum pannatheenga.
@ravikumars5485
2 жыл бұрын
@@malinivenugopal8323 thank you
@jawaharramesh725
Жыл бұрын
@@malinivenugopal8323 room means pg ahh illa Thaniya stay pandringlaaa
thank you sir for your very important and valuable message 🖊🙏
I feel sir, your advice better now.thank you very much Dr.sir😀
After delivery Belly fat for girls .. Can you share any tips to this sir.. 😊
Very useful and explained in the best possible way. Thank you Sir
@simtamil
2 жыл бұрын
👍 Dr.V Meenakshi
@jothilakshmi4889
5 ай бұрын
@@simtamilhi sir bet watting ku oru medicine iruntha sollunga sir teenage girl sir
அருமையான பதிவுக்கு நன்றி டாக்டர் 🙏
Thanks dr. We will focuss more on healthy life style modifications
அருமையான விளக்கம் டாக்டர் நன்றி நீங்கள் போடும் பதிவு மிகவும் அருமையாக உள்ளது 💐💐
@simtamil
2 жыл бұрын
👍 F.Shameer Shameer
@j.mohanmadhan4191
2 жыл бұрын
Sir I 39 years old diabetes patient and also knee pain and belly also there i don't what to do daily i am doing half hour walk in the morning but no use over weight also help us what to do
Sir, lots of respect... You are awesome... You explain with positivity... Thanks
@simtamil
2 жыл бұрын
👍 Prakash SP
Thank a lot doctor 🙏... We need solution for this problem also...
Thank you so much sir for your information 🤝
Hello sir! All your videos are really needy and informative 👌 thanks a lot sir.... Aftr watching the above video regarding belly fat... I'm worried about my husband who is a night shifter working in corporate... he sleeps throughout the day and works all the night.... specifically no good routine or proper food diet.... help me out to take proper care of him.. can u please make videos regarding proper healthy foods and routines of an ( IT) night shifter to be healthy and fit please 🙏 sir
Doctor, can u pls address the issues like fat getting stored in other parts of the body too like arms, thighs etc. This happens particularly for women.
We will waiting your next video sir, thanking you 😊
அஷ்வின் எனக்கு தொப்பைஇருக்கிறது இந்த தகவல் மிகவும் தேவை விரிவான விளக்கத்துக்கு காத்துக் கொண்டிருக்கிறேன் இனி வரும் பதிவிடுவிங்க சீக்கிரம் போடுங்கள் 🤝
Doctor..please post video about belly fat for women and how to reduce it ..
@SangeethaSangeetha-gm7uj
2 жыл бұрын
Do some excercises regularly and avoid backary items and fast foods 🙏
@kamarajjk4878
2 жыл бұрын
Do cardio based excersize, take low carbohydrate food, take enough protein , vitamin & minerals food for daily based and also take water fasting is most important to reduce belly fat...
Thank you dr. You are a present of God for human. Be healthy and happy and determined to do always God’s will. Then sure you will get your reward from him. Have a great day.
Thank you sir here after I will try to change my habits. Share these kinds of alertive information sir. It would be helpful
அருமையான பதிவு👌🍀.நன்றி மருத்துவர்🙏.வாழ்க வளமுடன்🙎🌷💜 என்றும்👍.
You are doing a great service to the mankind..Hatsoff doctor ji. My hubby has a belly fat and i am very much worried about it.He is not doing regular walking.Please give some suggestions to make him do the exercise and give some diet instructions doctor ji.
@akhealthandkitchenNutritionist
2 жыл бұрын
I tried lchf diet it works after 100 days i reduced my 20kgs lost, i am so happy to share this
@akhealthandkitchenNutritionist
2 жыл бұрын
I tried lchf diet it works after 100 days i reduced my 20kgs lost, i am so happy to share this
@akhealthandkitchenNutritionist
2 жыл бұрын
Belly fat also reduced for me
@mutualfunddistributor1111
2 жыл бұрын
@@akhealthandkitchenNutritionist How???
Thank you so much doctor 💐
@simtamil
2 жыл бұрын
👍 aswathy saravanan28
Super. Good information sir. Really needed for me at this time
Thankyou sir for your valuable information.
Very clearly explained. Tq so much. We have. In my case, controlled food. But lack of exercise. Not only funny. , but also alarming sign of health. 😧cancer!!!! Waiting 4 the video kanna. Ending with pretty 😃👍🙏
Sir pls tell for 22 years age girl sir .....how to turn the belly fat into slim stomach sir . currently it is very important sir .pls sir ....u upload the video for girls also sir nowadays all are facing this kind problem sir ..both men and women ...pls sir .
நன்றி Docter நீங்கள் கூறிய விளக்க அருமை இதற்கான valihalai விளக்கினால் நன்றாக இருக்கும் 🙏🙏🙏🙏🙏
Very useful information thank you so much doctor. 🙏👌
Drinking Milk is good for health or it's make any extra Fat?
நன்றி ஐயா... ஐயா என்னுடைய வயது 38.. weight 66.. height 5.3...கடந்த ஒரு ஆண்டு காலமாக கொஞ்சம் உடல் பருமன் அதிகரித்து இருப்பதாக உணர்கிறேன்.. அதனால் வயிற்றுப் பகுதியில் சதை கூடி இருப்பதாக உணர்கிறேன்... நான் என்ன செய்வது என்று கூறுங்கள் ஐயா..
@saravanandavid5598
2 жыл бұрын
எடை குறைக்கும் திட்டம் 👩🎓 15 நாட்கள் 4 கிலோ 30 நாட்கள் 10 கிலோ 60 நாட்கள் 20 கிலோ "ஆம் என்று சொல்லுங்கள்" நான் உங்களுக்கு நிச்சயமாக அனுப்புகிறேன் Weight reduce programme 👩🎓 15 days 4 kg 30 days 10 kg 60 days 20kg "say yes" I will send you course # Chennai
@akhealthandkitchenNutritionist
2 жыл бұрын
I tried lchf diet it works after 100 days i reduced my 20kgs lost, i am so happy to share this
@praveenapraveena.p.709
2 жыл бұрын
@@akhealthandkitchenNutritionist etha yepdi seiyarathu
நன்றி டாக்டர். நீங்க என்னைக்கும் நல்லா இருக்கணும் 🙏🏽
அருமையான பதிவு சார் தொப்பலை சுற்றி உள்ள கொழுப்பு பிரபலம் அடையத்தான் பார்க்கும்..
Hi Dr, my belly started due to night shift over two years. Although I work in day shift now reducing belly fat is V tough. My food restrictions are high and not eating oil items frequently outside or at home. What should I do to reduce the belly ?
@akhealthandkitchenNutritionist
2 жыл бұрын
My belly fat lose in lchf diet
@akhealthandkitchenNutritionist
2 жыл бұрын
I tried lchf diet it works after 100 days i reduced my 20kgs lost, i am so happy to share this
Valuble information sir Tnq 👍
மிக்க நன்றி மருத்துவர் ஐயா எனக்கு இதனின் பக்க விளைவுகள் தெரிந்து விட்டது இப்போதிருந்து எனது தொப்பையை குறைக்க ஆரம்பிக்கிறேன்
Heiguys Antha voice meracal sir really full energy voice my boost
பயன் உள்ள பதிவு மேலும் விரிவான தகவல்களை பதிவு செய்யக் கேட்டுக் கொள்கிறென் நன்றி.
Romba thanks Aswin sir..belly fat enakum iruku sir... reduce pana tips kodunga..
அண்ணா அருமையான பயன் தரும் பதிவு ....👌👌👌🙏👍👍👍
ஹாய் சார் நீங்க சொன்ன மாதிரி எனக்கும் அந்த மாதிரி பிரச்சனை எல்லாம் இருக்கு. கண்டிப்பா இந்தப் பதிவு எனக்கு ஒரு மோட்டிவேஷன் இருக்கும் சார்.
Excellent Message.Thanks Dr🙏
@simtamil
2 жыл бұрын
👍 PALANISAMY K A
Nice info brother. Thanks
Very important msg sir , i have belly fat but my blood result is normal sir , my weight is 110kg and ht is 165cms , today onwards i will follow your weight loss tips ,kindly give your advice thank u very much sir
Iniya vanakkam Dr Ashwin Vijay sir
நீங்கள் ஒரு நல்ல டாக்டர் 🙏
Thank you vry much for the information Dr.🙏
குறைக்க வலி சொல்லுக Dr super advice
Thanks you Dr Anna. Pls make nxt video about this as soon as possible 🙏
Well Said Anna 👏👏Good Advise💖🤗Thank U😍😍
@simtamil
2 жыл бұрын
👍தங்களின் அன்பிற்கு நன்றி Sri Devi
அருமையான, ஆரோக்கியமான தகவல். இதற்கான உணவு முறைகளும், வழி முறைகளும் பற்றி கூறுங்கள்
Really very helpful, thank you so much sir,
Hi Dr , i am eagerly waiting for the excersise and diet, it will be helpful .
Excellent dr .very very vital awareness video on belly fat obesity need to take care to prevent more ncd diseases.well said for the information with scientific facts
Thank you so much for the information sir 🙏💖
@simtamil
2 жыл бұрын
👍 Suresh ilavarasi Ilavarasi
Seekiram soluga next video thanks sir...
Love from Sri Lanka 💜 sir unga voice unique🤗
Thank you Bro, Welcome.we are expecting more from you 👍
@simtamil
2 жыл бұрын
👍 Geetha Rajan
Very useful msg sir.Thank u so much sir.Take care sir👍😊
Very useful video for me doctor. Waiting for ur next video
இந்த பதிவிற்கு ரொம்ப நன்றி ஐயா.சீக்கிரமாக belly fat கு solution sollunga plz