Fasting is a beautiful thing designed by God for all humans to do. Fasting and prayer will change your life! The physical benefits and spiritual benefits are unreal!

Just started fasting and the mental clarity is Incredible.

Jesus fasted for 40 days, & 40 nights! That’s crazy

We eat way too much food. We've been conditioned to eat way too much food. Even today. You don't need 2500 calories over 5 meals a day to get in shape and look good. There's a reason why we feel like sh*t after we eat.

Yes fasting brings clarity.

Fasting is the cure for everything it's spiritual process

If your fasting and reading these comments about how great people feel during it, stop wondering they are talking 💩.... it's not supposed to feel great, you might be hungry you might feel slightly dizzy and have headache, it's all good and normal... if fasting was somehow a super cure to feel amazing everyone would do it...

2nd day is always the worst😮

This just makes so much sense. As a species, we didn’t always have ready access to food. The only non believers are the food and pharmaceutical industries.

Just finished a 3 day fast and it felt GREAT! Once you get past the desire to eat and replace that with water it was not crazy hard. I am stubborn though and stuck to it! Definitely felt clear with more energy.

This is life style for me now. It’s amazing how good my body feels . I don’t recall when was the last time I had the flu or headache. I eat two meals a day in a 6 hours window 18/6 . On Saturdays and Sundays I don’t have a eating window but I stick with two meals a day .

1st time ever fasting at 42. Going on day 5 tomorrow of literally only water. Nothing else. The energy that I have & the clarity of my mind is astonishing. Highly recommended.

"how we were created"... This guy gets it.

I'm the happiest and calmest and have the clearest mind during Ramadan, It's my favorite month and I'm always looking forward to it

Drink only water

Had a friend who fasted for 20 days. He says he felt AMAZING. Not only that but he lost 40 pounds

True I did 48hrs fasting.. I feel more energetic when I fast ..trying for 72hrs fast soon

Starting on a 96 hour (4 day) water fast. Going to eventually take it up to 168 hours (1 week) and do it once a month. Sounds like a good idea to give your body a rest from food and to let it reset.

I fasted for 3 days straight a few months ago, I had so much clarity it scared the hell out of me. True story, it was like everything inside and out had been renewed! I felt like a whole new person. I even started thinking about cavemen and how beautiful their bodies were back then, they didn't eat everyday. It felt good I must say. I want to be able to fast 2 days a week.

The feeling better and more energy is absolutely true i fasted for 5 days a few yrs ago lost 10 lbs and felt amazing.