To anyone watching this video who actually had to ask which gender he was referring to when speaking of “menstruating and breastfeeding people” I would recommend a three day fast from air for you!

@TOPSTORY355

7 ай бұрын

😂

@user-wz8wq8mm6o

7 ай бұрын

😂😂😂

@OzdenGuney

7 ай бұрын

😂😂😂

@cil7034

7 ай бұрын

😂😂😂😂

@Jessica-sp1uj

7 ай бұрын

Those people are probably the same ones who also need to be asked if they are gender fluid or not lol and if so the next question to ask is are you a cat who demands to go to school and be treated and use a litter box as well? Yes, very true and the school has to make "accommodations" for this non-sense. My personal accommodations/ suggestions would have been to go to see a vet and also asked why would "cats" start attending public schools??? American people please wake up and take a truthful honest stand on your COMMON SENSE, MORALS & STANDARDS! If u don't stand for something you'll fall for anything and this is an obvious example!

I once attempted a water fast. On day 2, I experienced some trembling and fascinating spiritual things as I read and meditated on Jesus. My whole life changed that night. Many great works of miracles God allowed to happen. Faith is all it takes. I didn’t feel hunger even on day 3 but I was told to eat and stop fasting, because I had seen things in the spiritual realm and people didn’t believe me. My life changed forever since believing in Jesus and doing what the Word of God says to do with purity of the heart. Fear the Lord, it’s the beginning of wisdom. He brings knowledge and understanding like never before. God knows everything and everyone. And yet He still loved us so much to send His Son Jesus to save our souls to be with His Holiness in Heaven. Praise God in Jesus who is coming back soon!

@reggieturner2391

Ай бұрын

Amen!🙏

For anyone fasting right now give yourself a pat on the back for making an effort and you got this! You are stronger than you think and wherever you are, whenever it is, May you receive this transmission of positive energy

@kaysianrain9203

Ай бұрын

Thanks, I'm about to reach the third day but I messed up because I took a multivitamin. I shouldn't have listened to someone else

@addybabe3122

Ай бұрын

Thank you and like wise ❤

@6:36 “PREGNANT… WOMEN!!! BREAST FEEDING… WOMEN!!! MENSTRUATING… WOMEN!!!” Thank you Doctor👌🏾💎🦾👑

I am currently doing a 3 day water fast I finished my first 24 hours. Two more days. I’m feeling weak but not hungry. I’m gonna keep riding the wave and I will get to the finish line.

@janishaldeman3339

Жыл бұрын

Please update tomorrow. I want to know how you do.

@vkronik

Жыл бұрын

you need electrolytes and/or salt only, don't break the chain!

@Sosophie7926

Жыл бұрын

I need to follow suit

@moulanaabdoolsahib4385

Жыл бұрын

Peace and Blessings of ALLAH be up on you. Instead of following his fast try dry fasting like us Muslims. It will do a world of good for you and also NOT make you feel weak. The way we fast keeps our body functions in check. If you want to know more about the benefits our method of fasting please feel free to ask. With love from South Africa

@noceilingsjuststars

Жыл бұрын

Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.

I randomly decided to do the 3 day fast. I am overweight, 41, male, dad of 2 and my regular diet consists of home-cooked meals and pretty occasional mcdonalds, pizza, and Chinese food. I normally drink a pre-workout every morning because I kept telling myself that if I didn't, I would get a headache. I literally had ribs and wings on a Sunday night and decided to start the 3 day fast the next morning. it went great! I was hungry but not as hungry as I thought I would be, I was not hungry all day but intermittently, it came and went. I was not as tired as I thought I would be either and I wasn't feeling sluggish like I normally feel. By the second day, I was hungry but feeling in good spirits. Also, I had no headaches... I couldn't believe it, it's all mental. My brain was telling me I had to eat or have caffeine but I really didn't have to do any of it. Because I didn't really plan on it too much, I broke my fast with McDonalds lol I felt miserable. After the fast, I felt like I was eating a bit less and didn't find the same desire to eat. I am now doing the 3-day fast again, about 1 month later but I plan on breaking the fast the right way and hoping I can improve my eating lifestyle moving forward. hope this helps others.

@blazee3895

7 ай бұрын

Don’t be hard on yourself…I have complete faith in you! Please let me know how it goes!

@deensedudevonand4115

6 ай бұрын

let us know more

@SunnyDarkoShow

6 ай бұрын

W bro.

@joliettewoods4507

4 ай бұрын

Nice job!!!

I just completed my 3-day water fast today, and I did pretty good. I incorporated prayer to GOD every 3 hours for mental strength. I wanted to do this. Had no plans of giving up! I can't believe I just went 3 whole days without eating!!!! I am so proud of "ME" for completing the task. Thank GOD! I think the 3rd day was hardest for me. But did not give up. I drank about 2.5 gallons of water over the 3 days. I wanted to consume 3 gallons, but I struggled. It was hard to get the water down. I really need to be drinking a gallon daily. I experienced a feeling of weekness in my thighs and legs today, 3rd day, and I was rather tired day 2 and 3. I ended my fast 6pm this evening. I had chicken broth soup and a small salad for dinner. Felt good to eat. I think I might have lost a pound or two. I will be incorporating this fast into my lifestyle on a monthly basis. Thank you, Dr.

I did it!!!!!!! I finished on Thanksgiving Day at 12a. I made this last minute decision after watching you explain how it helps your body. I only drunk Dasani and Nestle water for 72 hours. No hunger headache, no shakes, and stomach only growled the first day. Thanks for spreading the knowledge and giving me the courage to do this. Happy Thanksgiving!

I am a physically challenged person with more than 75% disability. I had finished my water fasting for 3 days as per your advice. It was a superb experience. I also did vitals and blood reports after completion of 3 days of water fasting. I have a minor lever issue that was resolved. Borderline cholesterol but now it's gone. Actually I have to lose weight to remain alive. Thank you very much for your 3 days of water fasting Dr.

@janice369

5 ай бұрын

I would love to hear how it was a "superb" experience.

@antiracistbaby1085

19 күн бұрын

What was the issue that was resolved was it resolved permanently? Do you still water fast? Please answer

Side effects nobody mentioned: - 3 or more hours daily available for not going to get food, eating, digesting, doing the dishes etc. Also waking up earlier. -Less money spent -Social relations and activities may suffer

@oma7698

8 ай бұрын

For only 3 days, this wouldn’t normally be a bad thing. I just notified family that I am fasting over the weekend and can’t socialize. And I scheduled things to do with all the available time. I am enjoying the low spending though!

@shirleymynizzle

6 ай бұрын

Would studying suffer too?

@beatrisbeatris9616

3 ай бұрын

I believe it woul avtually bemefut massively ​@@shirleymynizzle

@Wolf-rg7ih

3 ай бұрын

If you are not Hypoglycemic. YouLL be ok. YOU MIGJT DIE FROM EATING. , but you won’t die from fasting

@antiracistbaby1085

19 күн бұрын

What about hair loss???

Following your s-day fast video, I completed a 3-day fast drinking lemon water-at 90 years of age, I had no problems; I maintained my electrolites and went from 170-163 lbs. I am a former lon-distance runner and still walk a mile every day. Thank you -I am in ketosis-BTW, I have intermitted fasted for the past 10 months. Continue with your wonderful work. TommyK

@carrybylaw

8 ай бұрын

wow 90 years of age, keep it up !

@ThomasKerns-gc6uk

8 ай бұрын

Thanks, Aaron, fasting really works-i really feel great. @@carrybylaw

@itspossible3381

8 ай бұрын

May I ask how often you fast or do a 3 day? Thank you kindly for your share!

@ThomasKerns-gc6uk

8 ай бұрын

I started doing intermittent fasting last October and I went from about 215 pounds to my present 165. I feel pretty good. I did a 3-day fast against my family's wishes and lost 8 pounds during the fat drinking only lemon water; the last day was hard, but I finished it. I will do another 3-day after I get my weight back to 170. Thanks for asking,@@itspossible3381

@ryelydude

2 ай бұрын

You can do friday to sunday and break your fast on momday. ​@@itspossible3381

I’m on my Day 2 of water fasting and I planned to water fast for 3 days. It’s really hard and impossible in the beginning. But now I left 6 more hours to end my 3-Days Water Fast. I’m gonna get going until I finish my fast. Such a extraordinary experience it was ❤

@novelescaper361

5 ай бұрын

The most benefit and the most awesome results occur in the third day. Push to do it. It doesn’t hurt you and only leads to ultimate health! I’m going to do it once a week starting in January to cure my heart failure. My cardiologist is thrilled that I raised y ejection fraction by 5 % after the first three day fast. Over time, doing intermittent fasting and keto every day, then three day fasts, I’ve lost 30 pounds. My EF went from 30% to 40%in a short time. I know I’ll reverse this heart failure, so don’t stop at two days. The third day is incredible and it’s the best

@novelescaper361

5 ай бұрын

The third day feels like the best drug youve vet taken and it’s free. Don’t stop before the miracle. I thing it’s the huge increase in HGH!

@NinoVerse22

3 ай бұрын

You're so right! Great advice and keep that energy and that heart failure won't have a chance love​@@novelescaper361

@Flow888100

2 ай бұрын

@@novelescaper361I started doing the 3 day water fast. I am on my first 24 hours and feel alright. Not too hungry. I need to reset my gut. I have high cholesterol and fatty liver. I have been exercising for over a month now and the scale has not budge (although I see that my body shape is changing). I hope I can be successful and would love to start doing this at least twice a year.

I like how you mentioned MEDITATION and BREATHING EXECISES. Love this holistic approach, which is what is missing in modern medicine. You can reduce so much stress and anxiety.

Excellent content on these videos. I do 48 hour fasts 4 times a year. Hunger goes away on day 2. You’ll feel some brain euphoria at 28-30 hours and a boost of energy. Electrolytes are a big help after 18 hours. Hard boiled eggs and bone broth is how I break the fast

Thank you Dr. I have done 8 years of water fasts 4 times per year or more... sometimes up to 11 days at a time. I ensure I eat FULL on Keto the week prior so I KNOW I am definately in Ketosis i.e. my body is now definitely eating my fat stores for energy. I drink water with the addition of one heaped tsp of dead sea salt and the juice of one lemon per 1 liter of Council pop (tap water🤣). The 2nd day is usually the 'ohhh,👀 ahhh' day... but there after it is a breeze. By the 4th day I am invincible and never need to eat or wash dishes EVER again....and after a while, suddenly... I know it is time to eat again. We are all unique so LISTEN to your system. The energy and mental clarity gained is INCREDIBLE! I use this to help me through ME/ Fibro/ CFS, for example, it is great to gear myself up prior to a family wedding or a holiday trip. Home made bone broth is my meal of choice when I know it is time to eat again... thereafter scrambled eggs. Listen to YOU though.

@chucklombardo8167

11 ай бұрын

Does it burn muscle

@MichaelMerritt

10 ай бұрын

@@chucklombardo8167I’ve read a study that after 3 days water only fasts typically start to break down muscle. I tend to either add mild strength training during my fast when feeling energetic or before the fast knowing there will be some mild muscle loss. Not sure about the science there, I listen to my body.

I just found your channel. Thank you for your thorough explanations!

Great follow up video. Thank you!

Just finished my 75 hour fast, super difficult for me, could barely sleep and I was craving food and hungry the entire time, but with electrolytes I was still feeling pretty good mentally and energy wise. I rushed into eating greek yogurt, sauerkraut and bone broth at the same time to break the fast, My stomach is currently on a spin cycle. I’m thinking some sushi tomorrow after making a vegetable soup for breakfast, I’ve never been this excited for food before and during the entire fast I wrote down all the recipes I want to cook 😂 I’m usually super lazy so the motivation is really nice. Thanks for the tips and the inspiration to do my first water fast 🎉

Thank you Doctor!

This is very helpful

❤🎉❤ Thank you so much Dr. I have completed my 3 1/2 day water fast. I have been doing intermittent fasting weekly for over 3 years choosing to eat celery and black raspberries. But I have never done a full water fast after seeing my blood diagnosis last week I decided to do it. I watched your first video and it encouraged me to do the water fast. I did three and a half days and the results are phenomenal. I do notice a hundred percent change in my body with all the things that you said in your video. And the bright eyes on the third day when I woke up everything was so illuminated my eyes were so clear. I can't thank you enough for sharing this information. I want to save anyone's reading the column that it is 100% effective but I see that in a lot of videos people who attempt to fast but have never fasted before say that it's hard. So I wanted everyone to also know that it is very important to follow his instructions. I know that the fact that I've been doing intermittent fasting since the year 2000 it wasn't difficult I only began to feel a little hunger 3 ½ days in, so I broke my water fast. God bless you.

Just completed my first 3 day fast and I am def incorporating this into my lifestyle it was great. I’m excited about the life changing benefits and will definitely be sharing with my family and friends. TIPS: 1. Do it with someone else. Much easier when you have someone else along with you for the challenge 2. Stay full! Drink the water before being hungry. When you do get hungry go do something and it will occupy your mind. The hunger will go away. 3. We are used to just thinking we have to eat at certain times because we are used to doing it. We don’t. Mind over matter! 4. Start the evening before! You will knock almost half your time out for the 1st day by the time you wake up. For instance, I started 8pm on Sunday so then I could be done Wed at 8pm vs waiting until Monday and having to go the whole 3 days and not finishing until the next dayThursday.

Thank you! Great information.

Awesome video Doc, thank you !!

About to start another 3 day fast .. I've learned to ween myself into a long fast by lowering my carbs for the first 3 days before my fast ..Then one day before my fast I only eat small abouts of protein and fats ..I find that my fasting time is so much easier and better .. I do exactly the same coming out of the fast ..I start with fats 1 avocado, probiotic and then about 3 hours later proteins Love to implement more intense spiritual works at this time also .. The only exercise I do are 30- 60 minute walks and stretching during this time

I started a 48hr fast once a week with the other days 16:8, and weekends no holds.. that way I keep the body guessing and maintain metabolic flexibility

@shottanlbmz

Жыл бұрын

What do you mean by "no holds"? Thanks

@artyspost

Жыл бұрын

@@shottanlbmz no holds means no holding back on whatever i want to eat.

Thank you for the knowledge 🙏🏽✨

Thanks Doc!

One of the BEST videos on water fasting. Direct answers to the true essence of a fast, while being 100% ethical in being upfront that he can't give a one size fits all plan.🙏🏾🙏🏾

I did 3-day water fast once 2 years ago, I felt amazing inside out after passing 48th hour. Planning to do it once a year (fingercrossed).

Dr. Sung, thank you for sharing this information.

Really excellent info, thanks!

doing my 2nd 3-day fast this year. first one changed my attitude and relationship with food and habits for the better. it was surpirsingly easy.

42 hours done, 30 more to go. Thinking of stopping at 48 hours as this is the first time in my life doing any kind of fasting. I usually overeat, I'm feeling good though. Watching Doc gives push for few hours. Let's goooo!!!

@anuragparvekar36

Жыл бұрын

Easy 60hours done, I think I can complete 72 hours with a little bit of effort. Bone broth has been on the stove since last night. Rock on !!

@anuragparvekar36

Жыл бұрын

Completed 84 hours water fast. Had solid food after a total of 100 hours.

@kevinbustos7746

Жыл бұрын

@@anuragparvekar36 was it worth it how do u feel

@anuragparvekar36

Жыл бұрын

@@kevinbustos7746 it was amazing. I wish I could continue. It was the first time. But I'm ready to go again. I think the first 24 hours are disruptive, after that it's smooth sailing.

@lindamaryninha

Жыл бұрын

​@@anuragparvekar36That's amazing!!! congratulations, I intend to do a 72 hour fast, so far was only 15 hours, I felt extremely hungry and it's odd because I'm used to do water fasting, you gave me to push to continue moving forward, as you said the first 24 hours that are tricky 🙏🏽

Great take.

Thank you for the competent and caring guidance, Dr. Jin.

Completed 40 hours on straight water. Pacing myself throughout the day, been driving and moving around as usual. Not sure if carbonated water (tonic water) is ok. Will start adding some electrolytes soon. An important part is that, I am trying to keep my mind from mental anxiety triggers, avoiding stress raisers and thinking positive. Feeling great already. This is fantastic 👍

Thank you. I aim to do three day water fast next Monday to Wednesday.

Thank you, very informative❤

Doc u rock!

When I saw the video on fasting you have I was already intermittent fasting for months and after watching it Immediately did a 3day fast with teas, already did 3 of those each time better optimized. I'll do the next only with water as instructed here, plus the meditation and breath work I already used in the last two. I feel amazing, I love the purification factor and the health that comes with it. I'll probably do a few more ans then try a 13 day. Thank you Doctor! 🙏 much love everyone ❤

Going on a Intermittent Fasting 8-16 for a week and have great oils and protein made it so easy to get on a 48 hours. Even my need to sleep every afternoon is gone, and I now I realise is sugar crashes that made me all sluggish and needing to rest every afternoon for 30 minutes. Thanks Doc.

Great information

love this. my friend in the gym told me about this. first evening was tough. feel much better on the third day

🙏 Great info! My 1st water fast was like the flu. I experienced diarrhea, light headache & muscle pain, especially in my lower back. I mostly did little tasks, walked outside & layed around. Hot showers & the heating pad were helpful. My husband’s a NP so he took our blood pressure. He vomited & had diarrhea. We were going to go 7 days but he was having heart palpitations (he’s got an artificial heart valve) I’ve fasted 3x’s & a 4 -5 days water only & he uses the ProLon 5 day fasting nutrition program & he felt great. I had so much energy & felt AMAZING after my fast. It’s SO worth it! Best wishes! Also! Wow! Now I really understand how much time I spend shopping, cooking & eating food!

didn't know taking a multivitamin may reduce autophagy. valuable info, ty.

I really started to like this guy. He makes sense of everything he says!

6:40 Love it! Thank you for the informational videos. I'm looking into fasting as a post-holiday cleanse and i'm happy to have found your channel.

Thanks Doc! I started my day fast last night after dinner, steak tips with broccoli tops. My yesterday PM GKI was 1.7, ketones 2.7, glucose 82. I essentially don't do carbs or starch. That's the lowest GKI I've ever had.i believe that indicates I was in autophagy then which of course dinner broke. So I'm excited. My longest fast 5 days some years back.

Hahahaaaa love this video thank you Dr.Jin! Welp I may crash and burn because after watching this I just discovered I may be glycemic. I am totally down to ride it out and see how I do. I have changed my diet recently to stay away from the carbs and I’ve been in the gym consistently all year so far. My only concern is the sweets, I definitely still have a sweet tooth and all this week I probably ate in total …. 10 cookies 😩. Homemade ones, vegan ones from the farmers market & a few Oreos. Feeling hopeful too however because I do intermittent fast! I don’t eat past 8pm - 12 noon the following day. That’s 16 hours, giving my digestive system a break so we shall see. Day 1 today, hour 22. Just woke from a 2 hour nap- on my way back to a nap or sleep. I worked out late last night and had some pre workout crack. It really messed me up and I wasnt able to sleep until today around 3-4pm. I slept for 3 hours, still feeling groggy. A little hungry but overall my body is telling me it needs rest still. 3 hrs of sleep will not suffice for a 24 hr day. Anyway thank you again so much for the content!! & your 1 take approach is genius by the way!

@TheSoulstar7

11 ай бұрын

Lol I feel your pain. Chocolate chip cookies and Oreos are my weakness. I could eat a whole row of the Oreos lol. Good job though and keep up the great work

Just finishing today.. Thanks Doc for the info

I’m so thankful for doctors that just show free classes and courses. I learned so much already

I'm on 35 hours, considered stopping and wanted to get motivated again. Thank you all for the feedback, Im pushing through. I didn't expect it to be so hard, I'm drained and feel overall awful, but will take the electrolytes and salt and hopefully that will make me feel better. Keep pushing!

I've been working like crazy & have to catch up but....I absolutely love your channel & it has helped me look into my own health issues so much. I'm very grateful. As for those who like to be rude, we'll just keep giving them a chuckle & continue being happy in our day. 😎 ❤️Dr. Sung rocks❤️

Excellent explanation. Thank you so much ❤

Thank you very much!

Just found your videos. You are very professional and easy to understand. Thanks for sharing you advise and knowledge.

I absolutely love 3 day water fasting. I do them often, at least twice a month.

@MichaelMerritt

10 ай бұрын

Good cadence, same as mine.

Thank you Dr. I'll try to doing . I need it.

Good and concise explanation. Thank you

Oh my goodness! Perfect timing! I am just starting my 3 day water fast, maybe even more than 3 days! Thank you! Oh and what about lemon in the water? I always thought that was beneficial. I appreciate all your wisdom!

@noceilingsjuststars

Жыл бұрын

Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.

I made it 60 hours and it felt great. I was hardly ever hungry. My question would be how often is it sage to do it?

Great info! Thank you 🙏

Thank you so much for this I really appreciate it and I feel encouraged to give it a try.

I am going to start at midnight tonight, 5/4/2023. I’ll edit this comment to provide an update on my specific results. I can’t wait to give this a try and see how it goes. Good luck to anyone else who is trying this out.

@DavidLee-om7kn

Жыл бұрын

How was it?

@ARBiH-BosnaBosnjaciBosna

Жыл бұрын

You died?!

@classyvxbe

11 ай бұрын

May you rest in peace

I have 7 day fast starting tomorrow night and I have been preparing myself by eating one meal a day for a month now. So far I have lost 8lbs just by eating one meal a day.

@Joe-ix6sw

Жыл бұрын

Did you make it so far?

Starting from today doc, see you on Saturday

❤❤❤ thank you so much for the time you take to share all this information with us!!! 🙏

Can you detail what happens on the days beyond day 3? Are there additional benefits and changes later?

I’m just starting a 3 day water fast today. Primarily doing it for a little weight loss, but the health benefit are a plus! Usually when starting a fast I never stick it with it. This time I’m wanting to finish what I start!

@danielbrunner5991

Жыл бұрын

Go champ

@da-wz7cr

Жыл бұрын

Update us! Would love to know

@autogeek23

7 ай бұрын

How was it? Much weight loss?

I was considering a 3 day fast, appreciate this information going forward

Thank you Dr. Sung - this was straightforward and vey helpful. Blessings

Doc could you make a video on dry fasting, from what I've read the autophagy/healing effects are many times more potent

I am on my third day today. I have been doing 3-day fasting for a while now and this is my worst. I am actually feeling so weak. I realy think that something else is going on though, because I was feeling quite tired on a daily basis before going into the fast. I am not blaming the fast and I am so adamant not to break it that I actually stayed home on the 2nd day because I felt so weak and was having some heart palpitations. I will go out today though. I might even push the fast into tomorrow. I'll assess how I feel. Perseverance will bring results!!

@immortalmessenger3270

9 ай бұрын

I would highly suggest seeing a physician. I feel your body may be trying to tell you something important. Pl go check that out. Shalom. 🙏🏽

I just discovered this on my 2nd day - soon to be the 3rd I'm happy to find this ♡ I'm excited to go on my 3rd

thank you dude. thanks a lot. I love fasting and wanted to do more and longer just noone ever does it with me or talks to me about it or gives confirmation that it is a good thing to do. I just feel good. With this video I am more inspired to do it again. Thank you!

Did this last week, I’m a land surveyor. Day 1 was tough, day 2 felt incredible. Slightly weak in the morning but by afternoon all natural energy. Truly helped me with a recovering concussion and clarity. Going to try again next month

@DrJinSung

Жыл бұрын

Good job

Thanks for the extra information. One of my biggest questions about 3 day fasting is whether this could be used as a tool to heal the brain from addiction and trauma. I personally have seen great change in my state of mind from intermittent fasting with a keto based diet added on. Sharpness, euphoria, calm, more productive, less incline to act on my addiction. I want to try and do a 2-3 day fast so I could potentially drastically heal my brain tenfold.

@JudithAnn-to9lv

Жыл бұрын

Congrats on getting clean. Yes I believe the 3 day fast would help you. It helps increase dopamine production which is the "feel good" neurotransmitter and helps heal the brain by increasing stem cell production. I use for a neurological condition.

Good info

Excellent video. Very reassuring of my research. I was very uneasy of my understanding of fasting. Your video puts me at peace. Thank you.

Thanks Doctor Jin, great advice. I successfully completed my first 3-day fast last Sunday after watching one of your earlier videos on the benefits of a 3-day fast and it was a piece of cake - really mind over matter. A friend is encouraging me to try a 5-day or 7-day fast, consuming only broth and water so I am very keen to hear your thoughts on this. Also how often can one do a 3-day fast annually? I only eat one meal a day.

@MichaelMerritt

10 ай бұрын

I know some well know dr’s like dr Datis Kharrazian who helps people with immune issues will recommend up to 20 x 3 day fasts annually to heal the body. Twice a month is reasonable depending on the person.

Hi, Dr. Jin, I successfully finished my three-day water fasting this morning. I only took water, and nothing else during the tasting, exercised all three days in the morning, and did my routine work. I had mild finger tremors, and slight to moderate sleep disturbances, maybe that is because of my sleep cycle change. My blood glucose level went down to 70 -75. This was my first time and I was excited during the fasting and I was tempted to eat food most of the time during the fasting, but I was in control. I broke the fasting with a glass of milk in the morning, and later 65 ml of fermented milk and went back to sleep for a while. After waking up, I took one more 65 ml of fermented milk. I made veg soup for noon and had a bowl full, and later one more bowl after a few hours. Now I'm feeling great, healthy, and doing super fine. Thank you for the advice and all the tips. I listen to your lectures in my free time they are too good and informative. Thank you. Great day. 😊😊😊❤❤❤

@the7thfalsestart

Жыл бұрын

Hi, Dr. Jin, I said I was tempted and I had food cravings during the fasting. Will this mean that the autophagy might've not occurred? Or it would have happened? Such as a person fasting for more than 24-48 or more hours will clean up the system in the presence of food cravings? Could you clarify this?

Thank you for your work. The close concerning lean , construction workers is so me. Everyone is always talking losing weight. Not near enough talk of lean people trying to feel better. Thank you.

Im going to try this definitely ❤❤

I am 2 hours away from the end of my 3 day fast. First time I've ever done it. Tons of energy. Some moments were hard. I am going to do this every weekend. I am losing 100 lbs. 10 down.

@ZippyG

9 ай бұрын

Good 👍

@lifewithemitawilliams9811

7 ай бұрын

Are you saying you lost 10 pounds from the 3 day water fast?

@jennmemphis

7 ай бұрын

@@lifewithemitawilliams9811 no. I was a couple weeks in and did the water fast. But I believe it's possible. Since August 21 I've now lost 36 lbs. i’m raw vegan, one meal a day, 1000 cal, with intermittent fasting.

@bigbattycindirella1420

Ай бұрын

How many inches in waist you lose?

I am on my first attempt and on the first day. So far so good, but I plan to only go for 48 hours as I have not done this before, although I do OMAD on most days.

@liamjenkins889

Жыл бұрын

Good Luck Friend!

Thank you. Your information gives me confidence to complete a fast.

I’m going to do my usual 8/16 IF, it’s been a while since I’ve done it. Then I hope to ease into a 3-day water fast, that’ll be a new experience for me. Thank you Dr. Sung for all the info.

Thanks! I completed my 3 day fast yesterday. Took coffee on day two and three. However, I exercised on day 2 heavily. Then I got tired on day 3. Thought there was something wrong with me as I was tired. But you've clarified. Plan on doing this every 60 or 90 days.

@kavyakarthikworld40

Жыл бұрын

Did you take black coffee or regular coffee ?

@lloydsofbrooklyn9142

Жыл бұрын

@@kavyakarthikworld40 I consider black coffee to be regular coffee. No milk, sugar etc.

@Awkwave

Жыл бұрын

how dangerous is this if i experience hypoglycemic when i don’t eat. When i don’t eat to a certain point i get a little dizzy, light headed. Can i be in danger of triggering diabetes?

@lloydsofbrooklyn9142

Жыл бұрын

@@Awkwave I think you would have to get professional advice for this.

@cw1161

Жыл бұрын

You need electrolytes

UPDATE: Completed 7 days of 23h fasts. Basically OMAD bc I couldnt handle longer. I LOST 5.5 POUNDS! Granted it’s water weight but still. Face far is leaving:) . PAST: I’m on my 1st day of my 72h fast. I’ll come back here for an update! Start Weight: 160. I have keto strips to measure my keto levels. - I have had hives and an unknown allergic reaction for 6 weeks. They flare every time I eat. I’m so desperate to find out WHAT I am allergic to that I am giving up food and introducing common allergen foods one by one after a long fast.

@da-wz7cr

Жыл бұрын

1st update: At about 28 hours I was feeling dangerously weak and heart was beating quick. I ended up eating a small well balanced meal. I could only last 17 hours after that :/ I’m entering day 3 tomorrow and going to aim for over 24 hours. At this point it seems like I am doing intermittent fasting. I can’t seem to last past 24h… Am I missing something here?

@Exxeron-ob3tv

Жыл бұрын

@@da-wz7cr You may have started by aiming a bit high. Try easing into it a bit slower. And if you didn't meditate then give that a shot, worked wonders for me during my initial adjustment period.

@da-wz7cr

Жыл бұрын

@@Exxeron-ob3tv i believe so too. I will continue to push through and listen to my body

@rob-dog225

Жыл бұрын

Going thru the same hives started back in January and flare up every Time I eat doctor advised to use over the counter levocetirize dig. 5mg and famotidine 20mg I started 2lev. And 1fam. In the morning and evening I slowly have gone down to one and one I began fasting two weeks ago while taking meds. Hives have reduced a lot currently I’am on just one lev. If I feel itchy if not I don’t take anything today I haven’t taken anything Broke fast with watermelons tomorrow will continue to fast agian and I haven’t seen or felt any hives been trying to read and look up as much info as possible on hives to see if I find something natural to heal I diffently feel it has something to do with gut health hope this was helpful and apologies for giving my two cents but I understand how uncomfortable hives are.Hope you heal well praying fasting helps us to reset our gut health lol.

@da-wz7cr

Жыл бұрын

@@rob-dog225 honestly same! EVERY TIME I eat. I eat bland food now. Seems to be working. I take zyrtec

On day 2! One more day to go! May try for 5 days

Very knowledgeable and informative. Thank you Doctor

Hello, i am currently on 1 hour into my day 3 and i realized how exhausting this experience is. i underestimated fasting because i used to do intermittent fasting, i feel dizzy and a bit weak. i'm so excited to eat again and i feel grateful for the food we are blessed to eat daily. Coming back to this video motivate me and so far my days were : - Day 1 : easy but slowly got hungry around the night - Day 2 : i feel drained and my snacks almost tempted but i kept my cool - Day 3 : COMPLETEEEED 🥳🥳🥳 This experience test memy limits and i also lost some weight, i'm glad i finished till the end ! For anyone wanting to do these 3 days challenge, please eat well the day before you start it. I made a mistake to skip my meals, i almost fainted haha

I am currently doing the 3 day water fast and today is the third day 🙌🏽🙌🏽. Today was a little different from yesterday and the day before. I felt depleted at around 9am. I noticed that my legs felt weak like I was going to collapse any given moment, thankfully I didn't and I did a lot of walking today. I also had a mild case of the shakes. I almost gave up because of how my body was feeling. However, it's the evening, knowing that when I wake up in the morning I can break the fast brings comfort. I don't feel as depleted, my legs still feel a little weak and the shakes have gone. Day 1 I drank spring water, day 2 I added salt to the spring water and day 3 sparkling water. How often would you recommend this fast??

@andrewtatejr.8574

6 ай бұрын

Once a year

@Judy-xl4of

5 ай бұрын

That’s exactly how I’m feeling. I’m 65 hrs in and my legs feel very weak. Thankfully I can spend the day resting. Haven’t felt hungry at all.

Nice! I'm planning to do this 3days water fast after 16hrs intermittent fast for 7 days starting tomorrow.

I have started today😊 let's hope for the good .I m already on keto diet so I can do it easily.. thanks doc

I've been doing fresh juice from fruits for my fast feel awesome all the time since I'm getting water and minerals in one. Nothing hydrates better than fresh juiced Watermelon

@tkrdg7885

Жыл бұрын

High sugar in watermelon 🍉

@eternalklothgardengangsta685

Жыл бұрын

@@tkrdg7885 there's sugar in all fruit. That type of talk is for the man made items not natural items. U gotta get out the matrix. Watermelon and coconut are the most hydrating things u can consume.

What is the recommended frequency of doing 3-day fasts!

Thanks very much now l got more benefit for that

Thank you❤🙏