Do you want a young brain?
Recent studies have been aimed at delaying the deterioration of the mind and the conclusion that has been reached is that you can and much, do not look for the elixir of eternal youth to realize that the solution depends largely on our life style. To keep neurons in good condition is very important habits and behaviors as well as physical and mental activity that we have performed in the stages prior to our old age.
The first measure to increase the longevity of our brain is our diet, and is that it has been observed that obesity hampers neural connections which negatively impacts on cognitive functions.
The second measure is daily physical activity. Moderate aerobic physical exercise is one of the most effective behaviors that exist to maintain the health of the whole organism and the brain in particular. Exercise reduces cell oxidation and free radical levels by maintaining healthy brain blood vessels, in the long run decreases symptoms of depression, anxiety and prevents Alzheimer's.
Another healthy pattern is to keep our mind occupied either through hobbies, socially satisfying relationships, traveling, reading, learning languages ​​or playing an instrument, all this causes us good stress, because it awakens new emotions and makes us work the mind .
Sleeping around 8 hours in absolute darkness helps melatonin release this hormone is a powerful antioxidant that acts at night in the absence of light in almost all cells and tissues of the body.
Another and very important measure is to be motivated because it feeds our ability to feel emotions, emotion is what motivates us to want to stay alive, so cultivating interests and relationships is vital to avoid what is called the emotional blackout.
So keeping the young mind is not only a way of living more and better, it is also an act of responsibility towards oneself and towards others. Being independent as long as possible should be a stimulus for all.